Saturday, December 26, 2009

The first will see what men part of a woman?

If a man loves a woman, then any part of her body, he likes and even wanted to explore. The following is the woman the best part of 10 to lure men, is also the man most wanted to caress the 10 sites, many of their men have reached a consensus selection.



First "lure" people parts: breasts

40% of men vote for it as the first

Almost all women know the chest and attracting men have a directly proportional relationship, which is why there are so many breast products on the market crowded, but everything can make a woman dig purse. Hollywood films also know that the magic of the breast for men, so one man's plot to seduce a woman, more often than the former solution will enable T-shirt How many pieces of the button away. In fact this is just the surface, women will never understand the extent of men's obsession with breasts, they can hang around all night in that soft, silky skin, she may be surprised: Does he still miss the childhood scenes. Perhaps because the breast is a perfect location.



Breast exercise tips:

Action 1: forward bending, back should be straight, hands on lap, upper body forward as far as possible, shrink the abdomen leveled the spine, repeated 20 times to do

Action 2: The arms straightened, forced stretching back, back to keep straight, and then recover and repeat 10 times, once adapted, the day to do 20 times.

Action 3: Stand where the air is fresh, two-handed grip back of the head, the body 90 degrees to the left and right turn, straight to do 30 times.



Second "lure" people parts: hand

12% of men vote for it as the first

Want to come, in most cases hands together with the heart, fingers with heart is the pain, while holding a woman's hand for the men is concerned, it is almost the same as also captured her heart. Most men, like holding her hand, feeling its warmth, or will it bring, kiss it on the back or the wrist, a gentle man but also make some sense. If a woman can not let a man think that implicitly "surrender", then they are dead wrong.



Hand Care Tip:

1. Is best to use special hand cream. With glycerin, mineral hand cream, especially suitable for dry skin, wash your hands after each painted a timely manner, can add moisture and nutrients, especially in dry nail edges must be taken into account.



2. Work, leisure time, it may be doing the hand massage. Rub back and forth to use the time to rest, massage his hands, increase blood circulation, is not only beneficial to the skin of hand, but also to alleviate the symptoms of cold winter Li Shou Division.



3. SPA hand care once a week. In the back of the hand evenly coated layer of exfoliating cream to remove the aging horny. And then hand-painted film, or sponge saturated with moisture essence evenly deposited on the back of the hand, wear plastic gloves or cling film coated, after, and then hot towel wrap and rinse after 15 minutes to get rid of, and then coated with Care Hand Cream.



Third "lure" people areas: the private parts of

10% of men vote for it as the first

Its short-listed because it is mysterious and desirable, as if it had a natural charm to attract men. Men are so like a woman's private parts has another reason is that it will not only be able to make his own sense of ecstasy, but also allow women a strong reaction. This will stir a man's sense of satisfaction because he had let himself love a woman the ability to excitement, but also very like the kind of man to conquer the feeling.



Body Care Tip:

Body Scrub, maintaining skin slippery

In fact, simple shower also failed to thoroughly clean the body, many parts of our bodies will accumulate keratin, grinding is the most effective way to remove those dead skin, you know, Body Scrub is a slippery delicate skin to keep the secret!



The fourth "lure" people areas: the hip

9% of men vote for it as the first

Why the teacher or parents can not be twisted to walk his daughter is always education, because they would seem like a very loose look. On the other hand in terms of the buttocks is a curve that is a very important part, and is closely linked. Moreover, the need to note that women's sexy hips away from the area is so close, some men like it even more than the most intimate parts of women is also very.

Nice Bottom of the bad habits affect:

1. Oblique sit

2. A long long time station

Three. Weight taste mouth

4. Smoking, drinking, stay up all night

5. Sports wear Briefs



5th "lure" people areas: the waist

4% of men vote for it as the first

Since the ancient and modern, the men in mind "beauty standard" has been changed, a woman's waist is that they always carefully examine the object.

Qingqingwowo men and women in love, the man likes to hold hands Wai at the woman's waist, which received a similar possession of satisfaction. Costume designer is also well versed in the force a woman waist, have launched Lu Man Yao sexy fashion, one on a woman's body did to attract the attention of many men.

5 easy to change habits of lumbar ventral po precision:

1, sitting is necessary to rectify

2, do not tolerate it

3, the use of abdominal breathing method

4, should always reduce the belly

5, regular exercise and



6th "lure" people areas: the abdomen

7% of men vote for it as the first

As long as women's private parts as if the location is close to will certainly be able to get a man's favor, abdomen no different. Position of the abdomen is not just as simple as it is from the breast is so close, so gently caress Ye Hao, warm caress Ye Hao, abdomen became the private parts from the breast to caress the only way. Men also like to head a woman melted in the abdomen, which can feel really non-verbal expression, seems to be a memorial service for motherhood.



Tofu + milk quick Anastatus France: Milk Tofu Soup

Ingredients: Tofu 200 grams of salt a little sugar 200 ml milk, 1 spoon chopped green onion, a little MSG.



Practice: doing something normal, as the tofu soup on the boil in milk (add a little milk in the water, to prevent the Ganguo), etc., after boiling, in accordance with their taste can be eaten if the spices.



To lose weight using this menu does not need other food, this soup you can eat until you can. The first day only to drink milk, tofu soup, from the next day by adding fruits and vegetables such as cucumbers or tomatoes to increase the power of the fiber content and speed up metabolism, then you obviously feel a lot of belly flat, generally on the third day you can thin 1 ~ 2 kg, with flat belly啦.



7th "lure" people parts: feet

8% of men vote for it as the first

Feet in ancient China and the private part of the position is parallel, are of women in the last line of defense. Perhaps inadvertently, a woman's feet will have the incredible lethality of the right man.

Foot Care:

Step1: Dip a foot Aromatherapy Bath

Step2: A dead skin pedicure

Step3: acid whitening

Step4: Scrub Massage done in conjunction

Step5: Deposited 10 minutes Foot Mask

Step6: Moisturizing your feet

Step7: 10 toe polish Tu



8th "lure" people areas: the back

3% of men vote for it as the first

Some parts are generally not normally be easily exposed, we just can not reveal (such as the female private part) but rather one must be exposed by the Yan-ray scattering, the back is the one. Shoulder evening dress, if that person had been wearing a sexy part of the initial cross; and a halter, but it is almost sexy has come to Kudan. Smooth, clean Run back the skin a bit like 18th-century American West, always there to spur the men Pinmingdewang drive.



America back "killer": rough, acne, spots

1. Often wash with warm water bath: steam bath with the hot micro shoulder and back, so that old horny softening and easy to remove, use loofah scrub his back, can effectively remove the grease back.



2. Keratinocytes can not stay: The skin feels rough cast uniformly exfoliating cream or scrub oil, gently massage to speed up the scrub. With special brushes Qingshua skin, not only can enhance the effect of exfoliating, but also promote the metabolism.



3. Emulsions is important: after shower moisture lotion to be coated with a dedicated, giving the shoulder of the skin to provide long-term care.



9th "lure" people parts: Hair

5% of men vote for it as the first

From behind to see a woman, her hair, accounting for almost half of the image; from front to see a woman, and her hair is also true in eye-catching. Although there is no point hair characteristics of the skin, but it has a unique elegant gravity. The length and it also Shehun closely connected forces, said 80 percent of men prefer women with long hair, long hair is a woman the source of taste. Men have a long hair, give people the strange feeling of women? A jet-black hair is always beautiful so that men can not help but to go back.



10th "lure" people parts: thighs

2% of men vote for it as the first

Men are born as if the love of a woman wearing a skirt did not just dress themselves, but by legs. This is not a question of metamorphosis is not abnormal, it is a question of fact. Symmetry without obvious sensuality of the thigh, is to make a man favored by a cardiac stimulant, which in many sensational films have proof.



Leg "killer": cellulite

Responses:

1. To maintain a good station, sitting: bad posture not only makes fat cells go to the legs, but also lead to poor blood circulation of lower limbs. If the feeling of heavy legs weak, you can try every morning with the 20 ℃ of water (with Shower) shower, from the edge of the small toe slowly moved towards the knee joints.



2. Insist on latex coating and massage: massage cream coated plastic, after a leg raise with both hands from both sides of the Fu Zhu knee, gently massage the direction of force to the buttocks 10 times. The front and rear leg side also in the same way massage.

Can eliminate freckles five natural food

Everyone hopes to have rosy and smooth face, because it not only gives a sense of beauty, but also to make himself pleasant state of mind conducive to physical and mental health. However, some people face, there are many brown freckles, then what magic formula to remove it? Are presented verify that there are several clinically effective therapeutic approach --



Tomato juice

Daily drink one cup tomato juice or eat tomatoes regularly, better prevention and treatment of freckles role. Because tomatoes rich in vitamin C, known as "Vitamin C's warehouse." Inhibit tyrosinase activity of the skin and effectively reduce the formation of melanin, making the skin white and tender spots fade.

Cucumber Porridge

Take 100 grams of rice, fresh cucumber 300 grams, 2 grams of salt, ginger 10 grams. Wash the cucumber, peeled and cut into thin slices to the heart. Rice panning clean, wash Paisui ginger. Pot, add water about 1,000 ml, set the fire, the next rice, ginger, Wu Huo boil after the switch to gentle heat slowly cook until rice bad nowadays into the cucumber slices and then cook until thick soup, seasoning salt into the can. Second day warm clothes, you can moisturize the skin, freckle, losing weight. Regular consumption of cucumber porridge, can eliminate freckles, whitening the skin.



Lemon juice, rock candy

Stir the lemon juice, add crystal sugar amount to drink. Lemon is rich in vitamin C, 100 Ke lemon juice contains vitamin C up to 50 mg. In addition, also contains calcium, phosphorus, iron and B vitamins and so on. Changyin lemon juice, not only soft white skin, the skin blood vessels to prevent aging, eliminate facial pigmented spots, but also has a role in atherosclerosis prevention and treatment.



Jujube black fungus soup

To take 30 grams of black fungus, red dates 20. Wash the black fungus, red dates to go nuclear, adequate water, boil about half an hour. Daily breakfast, after dinner each time. Often take, you can Totale freckle, bodybuilding Feng muscle, and for the treatment of facial spots, Xing Shou.



Carrot juice

Fresh carrot crush Ji Zhi, take 10-30 ml per day morning and evening after washing face to face shoot Juice until coated with vegetable oil with dry hands pat the face. In addition, the daily drink a cup carrot juice is also freckle effect. Because carrots are rich in vitamin A of the original. Vitamin A can be converted in the body of the original vitamin A. Vitamin A has a lubricant, a strong role of the skin, rough skin and freckles can control.



In addition, with melon vine boil water used for facial, bath, make the skin moisture and eliminate freckles. Calendula leaf juice also has the effect of skin spot removers. Marigold leaves will be smashed, painted face, rubbing juice can help eliminate freckles, but also fresh, and white skin. Dandelion flower water can also be used in spot removers, take a dandelion, pour 1 cup boiling water, cooling, after filtration, and then sooner or later, dandelion flower water, wash your face, make the face clean, less risk of dermatitis

Friday, December 25, 2009

Foot rub 2 minutes a day in January skinny 10 pounds

The existence of the various organs foot reflex zones, massage and stimulate the corresponding reflex zones, can promote local blood circulation, so as to achieve the purpose of detoxification Fat Burn, minus visceral fat. Members Meimei most important feature of this approach is that not only can lose excess fat, you can also achieve the lymphatic drainage regulation of the endocrine role. Allows you to thin the same time, the spirit of a hundred times, filling with youthful vigor!



Specific methods (each of the following methods are only 2 minutes to crush every day can be a way Zhizuo, such as plenty of time to do the whole a better effect)



1, percussion soles of the feet

Every night before bed with fists hammering soles of the feet can eliminate the fatigue one day to promote the systemic blood circulation, internal organs, enhance the detoxification function, so that smooth flow of excretory function of blood vessels in vivo to accelerate Fat Burn speed. The right approach is to foot as the center, rhythmic carried out to a little pain for the degrees, about 100 times each foot, exercise took about 2 minutes.



2, legs shaking

Systemic blood circulation poor, visceral dysfunction occurs, and the phenomenon of endocrine disorders, there will be physically unable to promptly remove toxins, metabolic rate of fat accumulation caused by too slow, there obesity. A simple foot local stimulation can promote blood circulation, speed up the metabolism. Lying in bed or on the floor, let his feet in the air and shaking, and then the same as riding a bike so that your feet rotate. For 2 minutes, the province to immediately smooth blood circulation, burn fat, and help to improve sleep.



3, legs red line running

The biggest advantages of this method is to have training opportunities for palm, palm is to keep the important parts of the body balance, walking palms as far as possible be stimulated, you can try to go gravel road, or at home preparing a mat with rounded protuberances. Let five fingers of the separatist movement is also one of the major advantages of barefoot walking, in order to lose weight and physical health, at home as much as possible so that the liberation of feet from the shoes and socks, barefoot walking. Persist in 2 minutes.



4, rub toe

Rub toe is not only thin but also enhance the memory effect. Can use both hands grasp the feet of the big toe for circumferential rub, rub several times a day, every 2 minutes, you can also hand make a small circular motion to rub the outside toe, due to memory associated with the cerebellum, while the small toe is the reflex zones in the cerebellum, so rub a small toe help enhance memory. Rub 2 minutes.



5, foot massage

So that the friction between his legs folded up, so that smooth blood circulation until the footsteps feel warm, they can burn the fat in a short time to enhance the effectiveness of body detoxification. Approach is lying in bed or on the floor, lift force in their legs rubbing together, friction if hands at the same time better. Of about 20 times as long as the force of friction can, about 2 minutes. This method also helps sleep.

So girls, men are most obsessed!

Many girls would think that a woman is inherently being hurt was being loved pet. So was her boyfriend when the pet care has created an outrageous pamper bad temper. The following are cosseted you want to read and remember ... ...



 Good girl to remember the first point:

When you are in love with the boys that chase you, we must remember that, do not let him wait too long to your door, because any person's patience is limited, do not think he likes you can not complain for you wasted several hours of waiting time.



Good girl to remember the second point:

If you do not love him, then please tell him earlier, do not let him be for you to spend your youth, feeling there is money, not to the pursuit of his show off as their own capital, had been playing it feels like to swallow the a fly as nausea, my dear, in order to maintain your image, please refuse him early.



 Good girl to remember the third point:

In your front of friends and his friends do not like the performance, like a tigress, boys are always about face-saving, and give him front of outsiders is also not bad, not to mention he is your boyfriend, and himself be able to drop the title of a wife and mother, serve two purposes, why not do it.



 Girls to remember the fourth point:

Right he has to pay extra care, men are always more difficult than women flies in the outside Fengfengguangguang, the heart may have a lot of indescribable difficulties, so when he got home from work occasionally put out a stink face time should never be angry, use your gentle impress your loved one, who do not will not ring true when the Well.



 Good girl to remember the fifth point:

Instead of encouraging that so-called modern boys "three-four were from the" what "his wife's command to obey, wife of ... ..., his wife took to the streets to wait too", etc., standing on a woman's point of view would think that this is a very unreasonable, not to mention the boys.



  Good girl sixth point to remember:

When shopping do not preoccupied with their own browsing of the cool, in fact, most of the boys accompanied the girls are not like shopping, many may not have had to accompany his mother, but because you are his girlfriend and it did not just Stories behind Olympic , for personal long leave the territory, so I bought something on the go home quickly, if not as good as insisted, then stroll to look for same-sex friends, and their stroll up and is really enjoying to, I believe that everyone did not want to see their boyfriends into the a clothing store the first thing is finding the bench.



Good girl to remember the seventh points:

Do not compare with others, girls vanity sometimes relatively heavy, but for your future, please do not tell, do you see who bought what today Shuishui something, say those who do not intend to, but it's certainly far from their hearts when the boys feel better, good-natured a little does not speak, we should estimate of a bad temper angry.



  Good girl to remember the eighth points:

Do not praise in front of her boyfriend's face other big boys, unless you do not want to go on with him, as a direct consequence of this is that he will think you are failing to appreciate him, so that they are so humiliate him face to face.



Good girl ninth point to remember:

Do not people say you have a little secret between two people (which we all think about the content), even close friends and then can not say, unless he did not know, or he knows the heart sure that they will have pimple.



Good girl to remember tenth points:

Done something wrong and we should take the initiative to admit its mistakes, the idea that two people quarrel, no matter who's fault mistake of thinking that boys must be out of date, and now gender equality, made a mistake and would not recognize what long couple of pounds of meat, so wrong would ask for his courage, saying: "Honey, I was wrong, forgive me okay?", ok, contradictions all at once solved.



 Good girl to remember the eleventh points:

Do not deranged in holding a day of his cell phone to see if there is not anything wrong with the message, you are robbed of the others taking away not go, not matter how kind you are unable to retain, so believe in yourself to be a self-confidence PP-girlfriend.



Good girl to remember 12th points:

Certainly better for his mother, of course, not unreasonable, except her mother, because his mother and his time with you together are now much longer, their feelings certainly are deeper than yours, do not ask that kinds of "Me and your mother at the same time you will save who fell into the water problems," often the answer is often let you sad, or he is simply Honghong you fills Anyway, if without his mother's careful guidance, how would there be such a good boys do, so her own mother, when you look at the same bar.



  Good girl to remember 13th points:

Do not betray him, give him a real sense of security, so that he can rest assured that the bold is going to create their own businesses, and always remember: rich and poor, healthy or disease, we must love each other dependencies, stubbornly persists.



 Good girl to remember 14th points:

Do not just turn snapped her boyfriend, who do not want to front of a big long face all day, especially if it is his beloved but old people like ourselves, and my heart will be annoying the extreme!



Love a person, please take off your mask. As his lover, lover, friend, sister, mother and children. Concerned about him, as he care about you the same; nervous him, as he strained like you; love him, as he loved like you. Before him in the requirements and critical, first ask yourself how to do like

10 Men really love your performance

Some have been confused dippy love the "guy" made the unusual things, indeed, would be scary jump.



Cursory summarize, generally following theSymptoms. Listed out for the ladies who do not follow reference:



1, there is no reason to call you. When you are still working, or at home, or at any time, he made a phone call, the fact that he stammered no particular thing, just want to say a few words with you. If he is then in the office, you may hear his phone rang and others apart, Wang Dan, but he turned a deaf ear and continue to be eager to end the words you say.



2, he could not help him all the (mainly to impressive side) to tell you. Also could not help but proudly in front of his buddies that you have. In front of you, he seemed very talkative, telling you about him and his family in many cases, such as his love, ah, ah his date of birth, his parents have any quirks ah, etc. The purpose is to let you get closer him, and narrow the distance between you. As long as you remember, he can not tell the fascinating have that feeling must be a spit in front of his buddies faster. Women like to show peers beforeFashion, Men are fond of his friends boast of his beloved woman.



3, and for your friend is extremely friendly. If you asked him a friend for your help, he would be extraordinarily hard. The reason is very simple, he wants you happy, let your friends praised him for his.



4, he would listen to your every move. And talking to you, he will focus on looking at your eyes and lips. One out to dinner, he will not be looked at carefully and out of the beauty of those girls. Sometimes his eyes would be looking at the distance, but it is finishing his train of thought.



5, dating, when he was on time. That is, he will not come too early, but did not dare be late. To prepare for an appointment, he will do some careful preparation and modification, this is not a women. He also hope that he in your eyesSexyBut charming, impeccable. Late thing is absolutely not happen, everything is considered very thoroughly.



6, he will not laugh at your interest. He will respect your various interests, including your shopping preferences. Usually you hear the so-called "men Zuifan accompany women shopping" was in fact married men are more remarks on the stage, he is in head over heels, there are opportunities and you are together, very satisfied.



7, he did not mention former romance. Even if you force him to confess, he only mentioned casually that if some sounds Yutie, for example, "I am and that people who have not come together, and the dead are always with her" what the. If he tell you that quite a love story of remorse and grief, then you have to mindful of.



8, and youAffectionateLater, his Tanxing unabated. He would like to know you just feel. Because he cares about you. Intimacy later, if he did not even stay you and stay with him for half an hour, 20 minutes, this situation do not need any explanation, and you only can do is never approached him again.



9, he agreed to meet again the exact time. This is because he can not wait to see you again. If a man just want to perfunctory in front of this woman, he usually would say: "Maybe next weekend we meet again, tomorrow or Tuesday, Wednesday, we further telephone contact." Finally, the women wait until the weekend that he mostly Pumping is not an excuse to open the body.



10, he will declare you. He will, directly or pretend to jokingly ask you to be his wife. If you have been dating for more than 10 times, he is still not said anything, then you do not have him as her husband, the sole candidate

How water can be the most beautiful woman?

Today, the emphasis on people who drink more and more; but the real people who would drink, but a few. Do not pick the time to drink, did not care about the content to drink, do not use our brains to drink ... ... can only prove that you just drink water, not necessarily to drink on the water. In the care of the body has become a popular era, have been considered the easiest to drink water, but also had to become a profound science.



1, water intake should be appropriate

Normal daily intake of water for the 2000ml ~ 2500ml. Too little, in vivo metabolism of waste does not go out and affect health; too much, it will increase the burden on the kidney, is also very undesirable.



2 in the morning first cup water to drink anything

Many women to get out of bed after the water as a daily homework, figure it Runchang defecation, lower blood viscosity, so that the water looks Lingling the whole person. But the morning that first cup of water to drink but not to collect. Milk, carbonated drinks, fruit juice, cold water and salt water, soup, broth are inappropriate as a first morning cup of water to drink. Warm water or warm honey prepared and more appropriate to get out of bed the morning after drinking.



3, fasting and a half hours replenishment of the most Yang Wei

Half an hour before a meal pay, neither dilute the gastric juices to digest the impact, but also the mobilization of appetite, regulate the body concentration of inorganic salts, reducing salt intake after a meal the body caused by excessive thirst.



4, green tea, healthy

The afternoon, when two to three points, the best cup of green tea red himself, that is, revive and refresh, and can resist radiation. Here that green tea is red tea, not tea drinks sold on the market. We should know that tea and tea drinks are very few ingredients, sugar content is very high, often drinking a significant impact on weight, had heard it was because of Baoyin sweet drinks it unfortunate experience with diabetes.



5, see through "In the Mood" water

Pure water, by the addition of multiple filters to a variety of microbes, impurities and useful minerals, notably the safety of drinking, it is a soft water, and many people believe that it is not enough nutrition, long-term adverse health drink, but this point of view has not been proven.



Mineral water, is a species of natural resources mined from the depths of the Earth, rich in rare minerals, slightly alkaline, it should be more conducive to health, but does not rule out the possibility of organic pollution.



Mineral water, pure water concentration ratio in accordance with the human body to add mineral concentrated liquid preparation made of artificial mineral water, drinking water, science and technology marks a new height.



6 after exercise, to supply water

Very easy to dry the body after exercise, they must be replenishment. Replenishment to grasp the following principles:

a. Can not be completed until thirsty. Because when you feel thirsty, loss of water has reached 2% of body weight.

b. Before exercise, during and after have to recharge. 2 hours before exercise supplement 250-500 ml; 150-250 ml added immediately before exercise; movement every 15 ~ 20 minutes to fill 120-240 ml; after exercise, according to campaign in the amount of weight loss, weight decreased 1 kg per fill a need l.



7, remember diuretic foods

Focus only on drink, do not pay attention to row, it's easy to let the body edema. Food is a diuretic that can increase the excretion of body moisture foods, such as watermelon, coffee, tea and other foods diuretic ingredients can promote the formation of kidney urine; are coarse grains, vegetables and fruits contain dietary fiber that can combine a lot of water in the intestine, increase in stool weight; spicy ingredients to stimulate the body surface capillaries can promote relaxation, people sweating, loss of surface moisture. Fill Ye Hao, Lee both mean the means to achieve the body water balance.

Wednesday, December 23, 2009

Recommendation 6 porridge for men kidney

(1) Sea Cucumber porridge: Water-soaked sea cucumber (chopped) 50 grams, 100 grams of rice, with Zhu Chengyu, plus a little onion ginger seasoning salt. There Bushen essence, the role of Ziyin blood for kidney Yinkui due to physical weakness, Yaoxisuanruan, insomnia and sweating.



(2) Chinese wolfberry kidney congee: 10 grams medlar, pork kidney 1 (to go endometrial, chopped), 100 grams of rice, onion ginger salt a little, with Zhu Chengyu. Good kidney yin, kidney yang Gujing strong role of waist for kidney disorders, Yin and Yang Yao Ji Ju loss due to pain, waist and knee limp, Tuizu atrophy weak, dizziness, tinnitus.



(3) BREE Yang Yao porridge: Cistanche 10 grams, Yang Yao 1 (to go endometrial, chopped), rice 100 grams, with Zhu Chengyu. Help with kidney yang, benefit will be proficient in the role, suitable for the elderly due to deficiency bad aversion to cold, waist and knee Leng Tong, urinary frequency, nocturnal polyuria, constipation and so on.



(Four) Colla Cornus Cervi porridge: Colla Cornus Cervi 6 grams, 100 grams of rice would be rice Zhu Chengyu, it will smash into Reyu Colla Cornus Cervi dissolved, add sugar amount. Are kidney-yang, the role of essence and blood, for lack of kidney-yang, essence and blood caused by body wasting Leishou, Yaoxisuanruan, pain, impotence, etc. spermatorrhea.



(5) Eucommia waist: Eucommia 12 grams, boiling filtered back, a pair of kidney to intima, cut the waist, with Eucommia liquid seasoning made juice, plus salt, onion ginger, after stir-fried food. Complemented liver and kidney, strengthening the bones, reducing blood pressure, liver and kidney for the elderly less low back pain due to kidney deficiency, waist and knee weakness, dizziness, tinnitus, high blood pressure.



(6) fried Walnut: Walnut 10 grams, saute chewed. There kidney temperature lungs, Runchang the role of catharsis for kidney lower back pain legs weak, or Deficiency cough and asthma, and constipation.

Whitening skin care mineral water in the five Magical

1, mineral water pearl cream

Pearl Cream effective anti-aging, anti-free radicals, promote ocular blood circulation, moisturizing the skin, prevent wrinkles and dark circles generation:

Ingredients: Tremella 30 grams, 5 grams of pearl powder, mineral water, a small amount.

Effects: MOISTURE eye skin, enhance the flexibility of the eye skin and eliminate dark circles.

Usage: Apply every corner of the eye and take four drops of eye, from the brow began to smear around the eyes.

Production Method:

1, Tremella into the pot, add a small amount of water, small fire slowly cook until boiled gravy.

2, into the pearl powder, mixing evenly, and after cooling into the bottle into the refrigerator cold.

Preservation methods: frozen into the bottle into the refrigerator, can be used within 2 weeks.



  Second, mineral water + algae powder, creating crystal skin

Seaweed powder on rough skin very effective, not only the supply of water, but also reduce the stimulation, to eliminate inflammation, to do two times a week, the effect is obvious.

DIY Moisture Mask

1. Will be 1 / 3 spoons seaweed powder and 1 spoon glycerin, into the mineral water in the mixing.

2. With the makeup sponge dipped into the post-deposited on the face.

3.20 minutes later, wash with warm water, and coated with cream.



  3, compression Zhimo + mineral water, moisture King



4, white vinegar + mineral water: shrink pores also supply water

With the mineral water with 1:3 ratio right up and flew at his face, after washing the face, shrink pores replenishment whitening.



  5, mineral water replenishment Super Whitening Mask

Material: Compression mask 1, mineral water, a small bowl, vitamin C amount. The most common white particles, 100mg's.

Approach: as long as the vitamin C crushed, dissolved into the mineral water, and then prepared compressed facial mask soaked in water inside the hair up on it.

Revised version: lemonade instead of mineral water should be a better bar

Women can not marry a man dedicated to it

For the woman, lose your virginity to a particular man is a very challenging and very artistic, the direct consideration of a woman of wisdom and charm of the great project. For example, in broad daylight, in the street, there is no separate toilet for a small hotel, the women and one man what had happened, the men discuss to a cheap mouth also sly, saying that this woman frivolous, hasty; if it is on the floor light can Kam's hotels do? Similarly, a woman will come to different conclusions, the latter would be that this woman is very mood, sense of proportion and so it is properly harnessed.



Thus, for a woman, this can lose your virginity and can marry a man almost no, do not believe you try, the start of rash is doomed to a hasty conclusion, but which can not be married, but they can lose your virginity to his men? There are ten.



1, smaller than you men.

Woman 22 years old, like 17-year-old boys shy and simple; a woman 35 years old, like 25-year-old man's sun and passion. This is not wrong, it would be wrong in a woman's feelings in such a lost himself, lost the direction of life, thinking that this is love.



Women can enjoy fresh and stimulating, but the small man is not only a taste of the fast food nutrition only in meeting their own consumption as food, the woman, kick the tires Bale.



 Second, beautiful for words and full of talented men.

Never mind that men like beautiful women, what women do not like pleasing men? Have a pretty face, men in particular to stimulate the excitement of genetic woman's body, whether it is feminine or masculine cool neutral Shuai, and they will cause her imagination. However, the beautiful for words easily unassuming man, he is like a flower collecting nectar trippingly butterflies, anxious to taste of all the world all the beauty. If such a man and then some of her own, like a theater inside the Pianpiangongzi and the fairy tale prince, he can only make a woman more fantasy Bale.



Also, beautiful for words and full of talented men is very conceited, very narcissistic, so its difficult to communicate with a man, he likes to live in their own world, unwilling to share with others. Therefore, a woman that if there are such men, is entirely possible to regard him as a popular fashion, fashion taste, followed by, or hastened off to change into comfortable clothes and healthy.



  Third, there are many men experience love.

There is a man, a woman like a revolving door around the same men who had been sounding name, different women like different landscapes, bringing a different experience. Such men have a common characteristic, emotion-rich, energetic, saying that they play with feelings seem odd, because they can be fully physical and psychological treatment of every romance, but often only a flower, not the results.



Such a man arena called the "love expert, emotional killer," but for women it is undoubtedly necessary to keep the marriage a bomb detonated. Such men insolent, or know how to compromise and tolerance, once married to such a man, a woman may suspect that the original's own intelligence.



 4, in order to spend money you do not impulsive man.

For the woman, a man should not have money or no money to distinguish a net worth of 1 billion, or body of men is only 100 yuan, if the so-called differences between them, then just look for you to spend money whether the impulse.



Some men who just a money, and will come up with nine hair 9 is the beloved woman to buy a lollipop; some men, even if the money is just a number for him the concept of spending money when he was a woman, or consider whether the money well spent when, or calculating the results of this money can bring, like Goldbach conjecture. "You do not have five such packages it?" A fancy new package in a woman when a man, if such an answer, such men often can not marry. However, such a man once cheated a woman to bed, he would be paid before that has paid off.



The impulse to spend money for a woman to prove that the man cares about you, many men when he really fell in love with a woman, the total to be able to spend money on a woman as a very pleasant thing, he will give you buy a worthless doll , on-street to buy a bunch of stone bracelet, your birthday early to start planning to send a gift of what will make you happy and pleasantly surprised, this is a special way men express their love. This man is a good man.



5, character staunch and hot-tempered man.

See here, perhaps many women would say, this also used to tell you ah, who does not know that such a man may not marry, but can not lose your virginity with him ah! But the fact is often not the case, a woman in love IQ is zero, they are the eyes of man is the father, the knight is a novel, a movie where the hero's complex, character staunch and hot-tempered man who can satisfy a woman so wishes, Such a man quite masculinity, women have a conquered excitement.



Such men have a feature of talk fraternal loyalty, friends, many, but mostly fair-weather friends, but such a man unwilling to compromise, hard to listen to the views of others, can not be weakly bound to the shackles of the family. Such a man is suitable for walking in the rivers and lakes, but this is not ancient.



6, heavy business man.

Have a career, there is fame, so how would a man a woman fascinating. But the reality is that the daily needs of the Department of the apron in the kitchen, washing clean slate of shabu to take the kids frolic in the district where Fengpao man. Life can not be a meeting every day, every day is a tender, daily news conference, some enterprising men accustomed to heavy competition from shopping malls game, accustomed to everyone's attention, accustomed to strategizing, once lost all of this, will feel lost and melancholy, sweeping sentence: Business-type man of little practical use.



7, there are too many hobbies, games, life, man.

Some men have a lot of love, and everything to take affordable, Fang Dexia, playing computer games all night long it this way, fishing, playing cards have indulged themselves able to extricate themselves. Together with such men will be very happy, very happy, life is very full, however, the game of life as a man can not assume family responsibilities, and if you did not intend such a man what is the natural result of , then you had all taken with him to enjoy life, perhaps, it can also bring you a little memorable memories.



But such a man can not marry, if one day, this man said to you, go, we go no traces a horizon, as a woman, and perhaps have a crazy mind. Plaything indeed lost their nerve.



  8, educational background and your too far man.

Education must not be ignored, education too low or too high, their way of thinking will certainly not the same. And a highly educated men together to talk about feelings, talk about love all right, but so will give you makes you stranger opens a window and less educated men more likely threw himself into the feelings, but the degree of thinking morphology, behavior and impact is too great to marry such a man, you will become parallel lines never intersect, Fuchangfusui is just a wonderful desire to everything!



  9, growth environment and you have very different man.

Word is "the door to become a, households want to," In fact, this sentence sums up all the have. Urban and rural, wealthy and legendary environment created, especially men, in essence, a very strong sense of resistance, not to pledge allegiance, not integration. In fact, this also goes without saying that a very high TV ratings, the Ministry of the "new era of marriage," the said very clear. The door improperly, households do not, so it is not the way people naturally.



10, non-lecherous men.

This last point it seems to be the subject of this article is slightly different, a man without lust, which right time to lose your virginity with him, it is not easy. Can be again, if the man shown is the "self-control," a very strong, you can lose your virginity with him, does not prove the charm of this woman do?



Women must be recognized in the world there is no Liuxia Hui, which did not lust, do not bother to bring this man. Men are animals, polygamy, women know this, but I feel life is full of fun, do not rigidly adhere to a man's loyalty to the day whether or not to marry a man Zeixin not Zeidan woman is really the great fortune!



Careful not to lecherous men lack taste, mind empty, boring life, which is a natural pursuit of romance, like flirt with women is undoubtedly been sentenced to death. Also, do not lecherous men vulnerable to mental illness, suspiciousness, jealousy, all day long like a lawsuit over Nao Menzi, a woman's happiness would be such a man feeling a little stifled out, it is terrible

Body in the end a man likes a woman?

Human beings are visual animals, first met them, 90% will be within 10 seconds of the appearance judge, in view of their formation within 4 minutes. For men, women's looks and build, it seems far more in the first of her wisdom and talent more attractive.



Studies have shown that they are heterosexual men to watch beautiful photographs, obtained in different parts of the female body attractive to men the size of order, followed by: A slim body, sexy lips, full breasts, slender legs, Yuantun and slender waist, hemispherical buttocks, charming eyes, long hair, small nose, flat belly, streamlined back, slender neck, face.




So, in Chinese eyes, the perfect body a woman's standard of what is it? A survey shows that in 8752 people participated in the survey, 39.6% of them chose the fullness of soft-type, followed by the body-building type (28.4%), full health Shuo-type (24.2%), a large number of women seeking skinny type body ranked last one, accounting for only 7.8%. In American eyes, the most attractive male body is to have a player like bodybuilding woman. Studies have shown that if a woman has a strong and fit body means that she has the ability to procreate, critical moments can protect the child. Most men like plump and muscular compact woman, especially mature males over the age of 35, especially, malnutrition, type of thin women are not their ideal sexual partner, compared with a devil figure compared with an angel The face is more like eye-catching.



Women's height is the most perfect number? Survey, 51.7% of people prefer -1.65 m tall and 1.60 meters of women, followed by 1.65 meters -1. 70 meters (39.9%), 1.55 meters -1.60 m ( 5.2%), 1.70 m (3.2%). This is also different from European and American people's aesthetic. It is reported that the Polish researchers propose a set of Polk Ricardo criteria for evaluation of women's body, in which the perfect female body, the average height should be 5 feet 9 inches (about 1.74 meters).



In Chinese eyes, the perfect female body must have the following essential elements:

Slender legs (76.9%)

A study revealed that the most attractive feature of the leg, the outer fat of 3 cm, medial fat is about 2.5 cm. Legs and feet close together, the legs have only four points of contact, that is, mid-thigh, knee, calf and heel. In general, the knee is a foot to the golden section point between the navel, the navel is the top of the head to the golden section point of the ankle. Long as they meet this ratio, a pair of slender legs can be considered to be symmetrical.



However, the legs of women is not necessarily healthy. John? Hopkins University study showed that tall, long lower limbs generally poor health status of people. The longer the legs, the greater the likelihood of diabetes, whereas illness may be smaller.



Fullness in the chest (73.3%)

Breasts are an important secondary sexual characteristics of women. Shape of the breast should be plump and beautiful tall and straight and have a flexible, size medium, shape with hemispherical best, the distance between the two milk moderate, papillary, such as mulberry, areola moderate size, its color and color of the nipple line; breasts moisturizing the skin flexible, consistent color and body color. A woman of medium build, breast base diameter of 10-12 cm, the breast height of 5-6 cm, is the most beautiful breasts.




Slender waist Yuantun (68.4%)

Studies have shown that waist and hip ratio is 7:10, that is a waist-hip 67% -80% of the gourd an hourglass figure, the most attractive man.



The United States University of Texas professor of evolutionary psychology research concentrated study of the past 50 years, the United States previous beauty contest winner and the "Playboy" magazine nude woman, sexy women, found that the average weight of a perfect past 50 years, a decrease of 13 pounds, but the waist-to - Hip 7:10's figures do not change, he also found that most of the most attractive men, women, the proportion of the two Circuit between 67% -80%.



Recent studies found that in order to slender waist as the center of the measurements is also the proportion of health standards and is closely related with longevity. For women, chest, buttocks plump, wide shoulders, thighs thicker and smaller waist circumference is the most healthy types, this body is only 1% of the mortality rate of women, physically thin waist thick women the higher mortality rate.



Flat stomach (61.0%)

Flat smooth belly of the most attractive men, few men would like to with a "life preserver" that woman. Canada, a new study shows that normal-weight person abdomen prominent, protruding abdomen may become so ill they are a "time bomb." So, no matter what age, sex, have less abdominal fat can reduce the risk of heart disease.



Charming eyes (60.7%)

No matter in which country, big beautiful eyes are one of the characteristics. If the woman's eyes, a larger proportion of the total face will stimulate a man's protection awareness. The United States to participate in a survey of 3,000 people, blue eyes are the most people to whom echocardiography color.



From an aesthetic point of view, the eye length is 3 cm, width of 1 cm, 2 distance and the length of the eye equal to the best eyes. Zhang Xiaomei, said electric eye beauty of the first hurdle is to double-fold, and second, long and thick eyelashes, eyebrows third, shading appropriate, the four are no bags under the eyes.



A slender neck (42.8%)

Men than women in short and thick neck and powerful, which makes a woman thin, tapered neck to become the obvious characteristics of gender differences. Chinese women's neck aesthetic criteria: the lines, the neck lordosis appropriate, before the moment in the 3-5 cm between the thickness of the neck and head size and shoulder width in harmony, head and neck length of about height is equal to 1 / 6.



Long hair (40.5%)

A beautiful long hair for women is the most attractive in terms of decorations, especially for men with very large attractive. 1 pairs of men's 5214 survey showed that: 74% of respondents believe that a woman with long hair is more sexy, 12% prefer short hair and a woman, and the rest do not see any difference.



In a sense, the health of hair and beauty is the most important criterion, should have the following characteristics: natural, smooth, Rouliang, elastic.



Sexy mouth (36.9%)

According to the human engineering study to examine people's appearance is based on eyes, lips, facial contour, nose, ears in the order carried out. The importance of the lips after the eye, and sometimes better than the eye.



An American's lips should be: the coordination of upper and lower lip symmetry, bilateral full symmetry, upper and lower lip thickness is moderate, lip curve, curvature of beautiful smooth, bright color suitable full rounded texture. Therefore, always pay more than water, rub lip balm to keep lips moist.



Streamlined back (36.8%)

In the world of men love curves of a perfect woman. The back half of women than men on the narrow, lower part is wider, lower spine, bend than men. Curved back makes the buttocks outside the Alice, chest before the Ting.



Hemispherical buttocks (24.1%)

Slim waist, hip to form a pair of curved dome-shaped, semicircular, slightly upturned, flexible, generally considered the most beautiful and most attractive of the buttocks.



Chinese people believe that a woman can be huge rounded buttocks have more children, which in medicine is also well-founded. Wide hips huge means that the pelvis, large pelvis, it will help the fetus in the womb in the development and growth. Westerners also believe that women should be, "grows into hips" as the United States and also from the concerns of racial reproduction.



Small nose (21.3%)

Beautiful nose to have the three "golden triangle" refers to the ratio of both sides of the nose and the bottom edge of the isosceles triangle is equal to 0.618, or approximation, the angles were 36 degrees, 72 degrees, 72 degrees. Xiao-Mei Zhang said China's respect for subtle beauty since ancient times, so as to compact Xizhai bridge of the nose is better, all parts of the nose should be gentle, twists and turns have caused

Longevity wise men can marry his wife!

To marry a good wife is very important to men, and good wife, the standard has been controversial. Is a pretty good or virtuous good? Recent scientific research shows that men want to live longer, it should be smart to marry well-educated marriage partners.

  

Swedish Institute for Social Research study found that men want to live longer, it should be smart to marry well-educated marriage partners. The study results were published in "Journal of Epidemiology and Public Health" on.

The researchers looked at 1990, more than 1.50003 million-year-old to 59-year-old married employed between the data, combined with the next 12 years, the case of death of these people on marriage and life were analyzed. Data indicate that with the completion of university studies compared to men, did not attend high school to higher male mortality by 10%. His wife, level of education the impact of life expectancy for men is more obvious: with the high school qualifications or below the male spouses of living and mortality than with a university degree male spouses of living 25% higher.

The researchers said that some men often do not pay attention to the details of life, health, lack of care for women, many men would live a mess. While a highly educated wife of being able to better regulate her husband's life: that they would prohibit her husband to eat unhealthy foods, the importance of breakfast to remind her husband, but also to correct her husband bad exercise habits.

Good habits bring about healthy living, smart wife, are often more adept at the whole family life into the healthy track. "In the traditional sense of women to assume more family responsibilities than men, so women's level of education for family life, such as eating habits have a bigger impact." Researchers said

Let a man for a more fascinated by the 5 Secret

Said, "Women Want, submarine pins," a man's heart? Is it simply not open? Maybe you lack a mantra of Alibaba. Here out the five tips ... ...



Tip 1: The real fear of being rejected of men

Want to be sure, fear of being rejected, especially by his closest woman refused, which is a common problem of men.



Investigations revealed that the vast majority of men feel that women are always on them to pick and choose, so to speak in their minds they are worried that a get is ridicule, which is making them feel humiliated. A man's self-esteem, like egg shells are fragile items, like a class, you can give him more recognition, he more easily talk about their minds open.



This does not mean you do not have views or your views on this matter is not. Love a man is to accept him, not to shape him. If he is an opening, you will return to a "That is wrong, I do not agree" or "Where did you get this crazy idea," he would soon mollified by.



Mujixiadan ago to do a job is to determine the surrounding environment is safe, because those eggs in peace after the birth of whether it is essential. By the same token, people talking about their innermost secret heart to determine whether the other party can accept, because this secret treasure of his heart. Do not think all men do not care against Taidalielie, he always carefully before opening watching you.



Tip 2: Liang-ming, the position of your

Some women listening to men about the inner secret will be like woodpeckers, nodded in agreement. Wrong! At this time a man needs is to share happiness. At the same time he was to say it is accompanied by a variety of fear and anxiety. Many men will continue with the example, consider "If I speak out, she would leave me" this problem. This is when you need your Sukeaki position, you want to open. When he tells you some very personal things, the will to make something like that - "That's not too bad, I have done worse." Or "I really appreciate what happened." Let him know you like him, his experience is not unique.



Remember that you must be on his side. Many women, after hearing the story of a man just said he was on the matter is wrong. Then you would stand virtually the opposite of his. For example, he tells you he and his colleagues get along well, from his point of view you look at this matter, rather than an analysis of Side seem to really understand them, say something like "In fact, some people may not mean" sort of nonsense . Create a harmonious, let him feel you both occupy the same planet and live in similar worlds. Your honest and positive feedback is essential. If you do so, he would be excited to resonate and endless.



Tip 3: The hands-off when he let go

Have you ever had this experience: you and your husband or boyfriend finally evolved into a conversation recalled suffering, including his own miss to do things the way he hurt you, and he now owe you anything. The situation in each pair of couples or lovers occurs, mental Experts said this kind of feeling that men cringe. In fact, there is a saying you do not want to hear - all the love is like dancing, you have to share the correct answers at the same time also to share the error. On what one takes two to tango bar, even if the fault is his, this error you can not say no responsibility.



Men are most afraid of what a woman does not let go of the past, so it is rarely revisit the issues.

Their concern is not without reason, some women prefer to play the victim and the "martyrs" role, they need to use for the love of the blame to feel good about themselves. Perhaps, this approach could allow them to temporarily hold-up of some men, but remember that if dressed Jour rely on the past sacrifices to keep a man, it shows your feelings have been very dangerous.



Tip 4: Exercise the courage to listen to the truth

You have to have the courage to listen to the truth.

Many men feel that women want or need a beautiful lie. Some of my clients have said they are afraid to tell their partner what happens in life or their true feelings, because this would allow the other side down. To know why you would leave the impression that men do? Because in fact, many women prefer men with emotional control - and thus control their relationships. Women are often called for men to make a specific response, such as she was a cry, the men should be immediately brought to the shoulders, accompanied by extremely gentle whisper. Not when the woman became depressed. In fact, this is a hint that men do not tell the truth.



From time to time to commit this mistake, but was willing to listen to the truth is really the beginning of mature relations between the sexes. This will make a man feel he has a reliable partner, and can with a fair-weather. Do not do something self-deception, they should not lose heart, maybe you still can not accept all the facts, but as long as you like, you will be able to exercise their own tolerance. Fantasy make a woman feel good, but the more we accept the fact that the more we will become stronger. True security does not come from the recognition of others but to their own sincerity, the only way we listen to the truth.



  Tip 5: For their true

Nobody helps a man to say the best way to right yourself honest, natural, real, and the release of a warm and accepting atmosphere. We have encountered in life were like a mirror of our own, different features, our ability to attract other people, these people so that we fall in love with himself strengths. This is why I have made here are the five topics not only against men but also women themselves against us. For example, you can give up self-evaluation? Can you not for his past wrong thing and to heart? Or, do you always by your mistakes and failures is clouded? A place, but how could his people to forgive others?



When a person fully accept themselves, he was able to create a completely relaxed state. Do not you feel some people had a sort of charm, even though we met with them the time is not long, we are also willing to believe them and to say it. If we can do have a clear understanding of their own, you basically get rid of this era the prevalence of impetuous, mercurial, camouflage, conceited and self-esteem, so that people who read both intimacy

Cold hands and feet of women is the type of disease

Winter, the temperature dropped, many people, especially some female friends made cold hands and feet problems again committed. Many people disagree with this situation, but doctors advise: cold hands and feet made a number of diseases may be a signal ... ...

Symptoms: Raynaud's disease and Raynaud's phenomenon

Raynaud's phenomenon in common in young women. Typical manifestation of their hands means (toe) after the end of the cold pale, hair cool, and then become purple, red and finally can also return to normal. The reason is that a finger (toe) end of the small artery spasm. When it belongs to the original disease when referred to as "Raynaud's disease"; if it is secondary, claimed that "Raynaud's phenomenon." Raynaud's phenomenon caused by the disease scleroderma, dermatomyositis, lupus erythematosus, thrombosis obliterans,Polyarteritis nodosa.



Hair cold hands and feet may be more health?

Takayasu arteritis, multiple occur in young women. Takayasu arteritis often involving many large and medium arteries, such as the aorta, abdominal aorta, brachiocephalic artery, upper and lower limbs arteries. If it occurred in lower limbs, lower limbs appeared cool hair.



Thromboangiitis obliterans, Chinese medicine known as the "anthrax" and more occur in middle-aged men. An early manifestation of the lower leg and foot skin cold, pale or bluish skin color, walking pain, Suanzhang and rest can alleviate. When the condition for further development, the limb will appear dry skin, muscle atrophy, pain, aggravated at night are obvious. When these symptoms occur, should arouse a high degree of attention in a timely manner to the hospital for examination and treatment.



In addition to these symptoms other than under normal circumstances, human hair cold hands and feet may be suffering from a "hand-foot-poor blood circulation." Hair cold hands and feet symptoms appeared among the crowd, women constitute the majority. This is because the menstrual and reproductive hormonal changes caused by the autonomic nervous system will have some impact, and such a sensitive autonomic nervous system can cause the skin vasoconstriction, andBloodDecrease in the flow, causing poor blood circulation. Over the age of 40 lack of estrogen in menopausal women, the mothers after childbirth or suffering from cardiac dysfunction, thyroid dysfunction, malnutrition,Anemia,Hypotension, Pelvic inflammation in patients with symptoms of common cold hands and feet hair.



In addition, the stress is too large, the psychological over-sensitive, usually over-worry about, often uneasy people are also hand-foot-high risk group of poor blood circulation. Such circumstances, we should first of all, inner calm down, and then receive drug treatment. Cold hands and feet fat people should improve their living habits, physical exercise. Especially the sedentary or a long-standing legislation, must attach importance to inter-work exercises, and do more hand, foot and waist of activities to enhance blood circulation. Multi-Vitamin B1 and B12, food rich in iron and vitamin F, bone soup, beef liver, beans, milk and other foods also help to improve symptoms.



Prescription: Eat a warm complement Soup

Prescription for a jujube Health ginger: The main raw material for the jujube, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar right amount, Jiantang on behalf of the tea a day a time, insist on taking. Often drink jujube Health and ginger has been able to improve the symptoms of cold hands and feet hair. Sweet jujube of temperature, with Bu Zhong Yi Qi, nourishing and soothe the nerves of the role of the, ginger sex Weixin temperature, with a temperature in the vomiting, relieve cold-dispelling the role of the table, the two combined, can take advantage of Jiang Xin Wen and line, jujube Gan temperature and the complement of Italy, and jointly promote the circulation of qi and blood, the body's blood circulation also has been a corresponding improvement in hands and feet warm up naturally followed.



Tang also has fill in the brown sugar, the nourishing and promoting blood circulation effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and vasomotor center has a direct excitatory effect can rapid heartbeat, blood vessels expand, blood lines strong Er Shi venae smooth, thus improving surface circulation, gives us the feeling body warm.



2 ginger recipe lamb burst: lamb cut thin slices. Ginger cut filaments. Refueling a little pot played stir until the oil when the risk of smoke, into the pepper, star anise, blow out fragrance, into the shredded ginger stir fry, add lamb pieces stir fry, add salt, MSG, sesame oil pan can be when you shower

Monday, December 21, 2009

Winter beauty-conscious women need to prevent "boots disease"

With the cooler weather, many fashionable girls have to wear a wide variety of high-integration boots. While the landscape appears to be a beautiful line, but experts have warned that people should pay attention to the long-term wear high boots to the health integration unnecessary trouble. In addition to lead to superficial peroneal nerve compression syndrome, it will also trigger inflammation around the Achilles tendon, tenosynovitis, fat pad inflammation and diseases such as beriberi, collectively referred to as "boots disease."

Under normal circumstances, cause disease boots There are two main reasons: First, does not wear boots, too small, tight waist boots, boots with too high so that dorsal foot and ankle joints of the blood vessels, nerves were a long time squeeze pressure, resulting in the feet, ankles and calves at some organizations, poor circulation. The second is due to the high integration boots, poor ventilation, walking foot after the leaking of water can not be dissipated in time, which to the anaerobic bacteria, mold, caused by a good environment for growth and reproduction, and thus prone to athlete's foot and cause athlete's foot infections.



Therefore, the experts pointed out that minor illnesses without great order lies in prevention, in order to avoid high boots on the harm caused by the human body, beauty, young female friends must be prepared in advance, can not wait until after the disease-ridden action.



If there is severe pain or symptoms of tinea pedis should promptly go to a hospital orthopedics or dermatology clinic, as far as possible to prevent the unforeseen circumstances.



Anti-"boots disease" measures



First, choose boots, we should be careful not to select too high heel boots, generally the best height of about 3 cm.

Second, wearing boots and high-integration, the boots do not waist line too tight, giving the feet, ankles and calves with adequate space for activities, to prevent the obstruction of blood circulation.

Third, underage girls must try to avoid wearing high-heeled boots, adult women in the home or to the office after going to the time change into slippers, as far as possible to improve the blood circulation of the foot.

Fourth, every night before going to sleep, pay attention to feet with hot water bubbles, eliminating foot fatigue.

Affect the details of a lifetime diet

Although "Hunger breeds discontent, food-an as the first" is often heard saying, but people are generally aware of the importance of eat well, but often ignore the safety and health. Food is the survival of the kernel, when to eat what is no longer a problem, how to eat to become an increasingly important content, can not be ignored, this day is the day before meals, no meal is also sloppy. Good habits can affect the life of it!

Hiding place of milk

Referred to the heat, we must understand its components. Although the manufacturers brands vary, but most of the contents contained nothing more than milk, oligosaccharides, pectin, fructose and spices. Because people generally not suited to the yogurt is too sour, so manufacturers add sugar or fructose are seasoned, and thus increased the number of calories. Yogurt is generally higher than in milk, heat to maintain a slender posture, still have to carefully choose the brands and types of yogurt, and consumption should be limited, otherwise it will unknowingly drank a bunch of calories, fertilization easier , losing weight is difficult!



The face of various milk advertising, the face of the current market many brands of milk products and the business hype of the selling point, you stand before the supermarket dairy cabinet a bit confused. As long as your attention to avoid when buying milk, "two high and one low": namely, high temperature, high calcium and low-fat, the problem is solved.



First of all, the higher the temperature the better the milk is not sterile. Because the nutritional content of milk will be destroyed at high temperatures, where would lactose coking at high temperatures, so the quality of UHT milk is not the best.



Secondly, milk volume and the concentration of calcium is not better. At present the manufacturer's own calcium milk do not vary greatly, but some manufacturers to find a selling point, artificially raise the amount of calcium products in the natural milk calcium added to chemistry, but these chemicals can not be absorbed by the body of calcium, over time in the human body could settle down, or even cause stones.



Finally, the milk fat is not as low as possible, that is, like milk, not skim. Many people worry that drinking milk will gain weight, so always choose low-fat milk. In fact, the fat contained in milk, which can not be directly converted into body fat, but also contains its own natural milk fat percentage was not high, so that drinking milk causes weight gain is a misunderstanding. In addition, skim milk, a significant decrease in nutrients, is not conducive to human health.



Milk, the more dense the better? No, that's not necessarily, in the added water in milk came alive again in a thickener, milk can be thickens, but the nutrition is reduced. In other words, the milk is free to Duishui artificial thickening, and not necessarily the more sticky, more durable wall, the better. Milk is good or bad, it is important to look at its content of the standard indicators of the general milk protein content of about 3 grams per milliliter, 3.3 grams fat. Is the most important nutrients, so the time to buy milk, or to see more of the identity of components, not just from the judge if it is sticky. The standard of pure milk should be the color of milk slightly yellow, to hang cups phenomenon, but not too persistent. Of course, had not become too thin, if the color of shiny, like water, nor is it pure milk.



Your child to drink too much pure milk is wrong, because the pure milk proteins contained in breast milk 3 times, the child is too small, unable to digest and absorb excess nutrients, drink too much pure milk will cause a child diarrhea, poor feeding, etc. phenomenon, so your child to drink milk more time to against the water and the right amount of sugar in order to facilitate digestion, but add water and sugar, must be quantitative, not too much.



Dilute the quality of milk is a problem? No, sterilization and homogenization of milk before, it seems relatively rare, but its nutritional value is not actually a little bit better than it looks thick milk low. Those in the packaging with the inner walls of butter milk, because fat volume, after a certain period of time, fat will go up to form a grease. Such milk can hardly be fully absorbed the human body will cause unnecessary waste. Even some milk producers have often made use of people's misunderstanding, in the milk, add the thickener so as to deceive consumers.



Are all the fault of fruit juice

Good thing it is inevitable that passed the first time, what has its own degrees, otherwise, Yu Ye Qiong Jiang became a pesticide dimethoate.



Take water to drink juice while. Some babies do not like to eat, Mom and Dad let baby drink the juice. Especially in the summer, baby just do not drink the water on the holding of the juice when thirsty. A result, the child suddenly loss of appetite, and even vomiting, dizziness symptoms. The doctor's diagnosis is, it may be due to the child to drink large quantities of fruit juice has led to hyponatremia, increased intracranial pressure symptoms. Called this disease outside of juice syndrome. Children with low sodium intake too much fruit juice and other beverages, it was 2 years of age infant malnutrition and non-thermal one of the major convulsion. Before eating, parents should not let their children drink fruit juice, otherwise it will affect the appetite, especially in the summer, normally a day not more than 300 milliliters of juice intake is appropriate.



Juice over heating. Many mothers prefer to warm fruit and juice to the baby after a very hot drink. As everyone knows, the process of fruit juice to some extent, undermined the vitamins, over-heating is exacerbated by the extent of vitamin destruction. Therefore, the juice should not be too high heating temperature and time should not be too long, at room temperature or frozen, after drinking more nutritious.



Drinking fruit juice is not mouthwash. Some mother to the baby after drinking fruit juice, and often do not pay attention to the baby's mouth clean, it is very easy to baby's oral health adversely affected. To the baby after drinking fruit juice, especially before going to sleep, my mother should be given the baby to drink a little plain boiled water to help the baby's mouth clean.



Prone to cause anemia in high concentration fruit juice. A variety of fruit juice drinks contain more sugar or saccharin and a large number of electrolytes, will hinder the body's absorption of copper, copper deficiency may affect the formation of hemoglobin, causing anemia. It is therefore recommended to the parents of children in the consumption of high concentrations of apple juice and pear juice should be thinned with water, and they should have let their children drink fruit juice sparingly.



The formation of fruit juice drink urine. Sometimes the kids drink too much fruit juice will occur in urine. This is because a lot of sugar in fruit can not be absorbed by the body to use, but from renal excretion, so that owing to changes in the urine. This course of time considerable period of time will cause kidney disease.



Boiling water, cooking and good nutrition

Some of the time and effort to do things not necessarily get good results, cold-water cooking just that. M after cold water immersion after a large number of water-swelling, so that most of the aleurone layer of nutrients dissolved in water, with water temperature and water evaporation, dissolved in water, vitamin B1 will be part of the escape, in the case of hot alkaline water have been destroyed. In addition, some urban residents in the purification of drinking water to join in the process of cleaning agent and bleaching powder, which, while not harmful to humans and can kill the bacteria, but can also directly undermine the decomposed vitamin B1, so that led to the rice in the loss of nutrients.



The best way to make rice is to boil water and then let m, m of the side edge is heated to absorb moisture, protein coagulation when heated, so that broken rice is not complete. Part of the layer of starch gelatinization after escaping dissolved soup, so that there is sticky porridge. But also in the process of boiling water, some cohesion protein can protect the vitamin B1, avoid a large number of soluble in water. After the pot boiling the water with the gami instead a slow reduction of steam, this makes the preservation of vitamin B1 than cook the rice with cold water gami 30%, and cook the rice taste better.



In the cooking water and add a few drops of salad, rice and capsules can crystal. A few drops of lemon juice, then make a rice soft. Every time they boil a pot of fluffy rice, sprinkle a little salt in the pan. When cooking rice, add a little vinegar can prevent change rancid. Heat leftovers when a small amount of salt added to the water in the steamer to remove leftovers of the odor.



Want to eat the fragrant smell of rice, not necessarily take a new rice, with tea and cooking can get color, smell and taste superb meals. There are tea to tired of cooking, cleaning mouth, of food and disease prevention benefits. The elderly eat tea and rice, can soften blood vessels, lowering blood lipids, cardiovascular disease prevention and treatment. In addition, tea polyphenols can block the synthesis of N-nitrosamines in the human body, amine and nitrite are widespread in food material, they are at 37 ℃ and appropriate acidity, can easily generate carcinogenic nitrosamines, The tea and cooking can be effective in preventing the formation of nitrosamines, so as to achieve the purpose of prevention and treatment of digestive tract tumors.



The tannic acid in tea can be effective in preventing stroke

In addition, tea contains fluoride, is an indispensable dentin important material. If constantly immersed in a small amount of fluoride tooth tissue, the teeth can enhance the tenacity and acid capacity to prevent dental caries occurrence.



Tea cooking method is very simple. First tea, 1-3 grams, with 500-1000 grams water soak 4-9 minutes, take a small piece of clean gauze will be filtered to the residue after the stand-tea (Geye Cha water should not use); the meters into the pot, wash and then into the cooking pot of tea to make it about 3 cm above the rice, cooked can be eaten.



Eat coarse grains is not very good

Coarse grains contain a lot of cellulose, if the 25-year-old to 35 years in this age group who ate more fiber will affect the quality of the human body function of proteins, inorganic salts, and the absorption of certain trace elements, and even affect the reproductive capacity. Eat whole grains not only to sub-age groups, more Be careful not to blindly follow the trend with the popular yo.



For example, buckwheat, oats, corn, a high content of phytic acid, will prevent calcium, iron, zinc, phosphorus absorption, affect the balance of intestinal mineral metabolism. Therefore, eating whole grains should increase the intake of these minerals.



Again, the cholesterol in food as coarse grains in the fiber discharge gut. Reducing the absorption of cholesterol will lead to reduced synthesis of female hormones, affecting the normal development of the uterus and other reproductive organs. Therefore, the fiber intake of adolescent girls a day should not exceed 20 grams. The elderly because of decreased gastrointestinal function, eating more whole grains would be bloating, digestion and absorption weakened. A long time will lead to malnutrition. The best daily fiber intake of the elderly should not exceed 25-35 grams.



Black rice is a kind of medicine, food and use either of rice, vitamins, trace elements and amino acid concentrations are higher than ordinary rice. Studies have shown that the more the color of meters deep, anti-aging effect of skin pigment the more obvious, of course, the role of black rice pigment in a variety of colors m is the strongest. In addition, this pigment was also rich in flavonoids active substance is 5 times as much rice in the prevention of atherosclerosis have a great effect. In addition, the black rice contains more dietary fiber, starch digestion was slow, and glycemic index of 55 (white rice, 87), black rice in potassium, magnesium and other minerals also help control blood pressure, reduce the risk of cardio-cerebral vascular diseases risk. Therefore, patients with diabetes and cardiovascular disease can be nursed back to health eating black rice as part of the diet.



At present, the market, the common black rice adulteration, there are two situations:

One is a longer storage time the sub-quality or poor-quality black rice, after staining shoddy sale;
Another is to use ordinary rice, black rice through the stained pretending to sell.
Black rice consumers when buyingTake a look at the color and appearance of the black rice. Generally shiny black rice, rice grain-sized uniform, with little broken, crack (crack on a grain of rice), no insects, does not contain impurities. Sub-quality, low-quality color dark black rice, rice grain-sized uneven plumpness poor, broken more, there are insects, there are other agglomeration. For dyeing black rice, black rice, black as concentrated in the cortex, the endosperm is still white, so consumers can be a grain of rice outside the cortex, all scraped to observe whether the rice is white, if white, then the most likely man-made dyed black rice.

Smell the smell of black rice. Take the hands of a small amount of black rice, black Micha to a hot, and immediately smell the smell. High-quality black rice with normal Qing fragrance, no other smell. Slight odor or mildew odor, acid odor, corruption is not the normal taste and smell for the sub-quality, low-quality black rice.



Three kinds of people eat soy

Soy has been the main indispensable in our lives of food, but not everybody is Safe. Soy contains phytoestrogens called chemical substances, which can stimulate the growth of estrogen-receptor cells. Soybean health products in the consumption of about 4% of women who appear endometrial hyperplasia, whereas in the women consumed a placebo had no one who appeared endometrial hyperplasia. Moreover, pregnancy or breastfeeding women who eat soy may endanger the reproductive development of male infants. Therefore, pregnant women eat soy products during pregnancy should pay special attention or care is better.

Contained in the chemical composition of soybean can "simulate" function of the female hormone estradiol, leading to reduced sperm count. This result is very worrying, because it may result in reduced male reproductive function is that many male sexual abnormalities culprit.

Cause indigestion tofu contains extremely rich in protein, a food too much not only impede the body's absorption of iron, but also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.
Prompted renal function decline in normal circumstances, eat into the body through the metabolism of plant proteins and finally to become the majority of nitrogenous waste excreted by the kidneys. Old people, the kidneys excrete waste reduced capacity at this time if not diet, eat lots of tofu, excessive intake of vegetable protein is bound to make the body of nitrogenous waste generated an increase in heavier burden on the kidneys is not conducive to good health .
To promote the formation of atherosclerosis is extremely rich in soy products contain methionine, methionine under the action of the enzyme can be converted to cysteine. It will damage the arterial wall endothelial cells, so that deposition of cholesterol and triglycerides in the artery walls, leading to the formation of atherosclerosis.
Lead to iodine deficiency Tofu soybeans contain saponins glycosides, which not only can prevent atherosclerosis, but also speed up the excretion of iodine in the body. The long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
Tofu Han Piaoling more to promote gout, purine metabolic disorders in patients with gout and blood uric acid concentrations increased in patients with multiple food easily lead to gout is gout patients in particular to Eat.
Chinese medicine believes that sexual side cold tofu, Wei Han and vulnerable diarrhea, abdominal distension, spleen and those who often appear spermatorrhea of kidney deficiency are also more than not eating.



Fragrant green river wild

Wild have been seen as an ideal food and medicine Jianyou of Vegetable, there are "natural health food" reputation. Careful you have to understand what bar.

Eat sweet potato leaves rich vegetables, rich in nutrition, sexual sweet flat, with spleen and stomach, Qi Li, health care function. Edible part of its vine tip Spear leaves, crisp, sweet flavor, with heat-clearing and the efficacy of detoxification and Zishen lungs.
Aberdeen, also known as tree Wuzhishan wild vegetables, originating in Wuzhishan hinterland, set the Aura mountain has become unique natural flavor of high-end dishes. Its crisp taste buds, wild fragrant full of green Xiren, its nutrient-rich and complex, with a high nutritional value and unique medicinal value.
Purslane is rich in crude protein, crude fat, crude fiber, as well as the minerals potassium and other vitamins, there are heat-clearing and detoxifying, diarrhea fever bulk deposition, reduces swelling, pain, Pinggan dehumidification, diuretic lungs, thirst-quenching effect Sheng Jin, etc. . Nutrition epithelial tissue can enhance the photosensitive retina, can promote the oral cavity, stomach and duodenal ulcer healing. Purslane or therapeutic medicine for diarrhea and colitis.
The main ingredient of konjac glucomannan, protein, fructose, pectin, konjac starch. Be able to prevent cancer-causing substances, including hazardous substances, including the invasion and thus play a detoxification role in cancer prevention and treatment, such as thyroid cancer, gastric cardia cancer, colon cancer, lymphoma, parotid carcinoma, and nasopharyngeal cancer.
Houttuynia also known as Zhe Ergen. Houttuynia experiment will be used by Ehrlich ascites carcinoma in mice there is an obvious inhibition of cell division in the highest inhibitory rate was 45.7%, can prevent stomach cancer, cardia cancer, lung cancer.
Plantago common in two ways: with a main root for the flat front of the vehicle, also known as car ago, did not have a main root for the front of the vehicle. Plantain has heat diuretic, eyesight, expectorant function. Indications urine unreasonable, cough, phlegmatic, hematuria. After the leaves scalded with boiling water for consumption, on the treatment of urinary tract infections, edema, high blood pressure have a curative effect, dressed in uniforms or toxic side effects.
Brasenia Its main components are amino acids, asparagine, fucose, arabinose, fructose and so on. Brasenia leaves the back secretions inhibit certain metastatic tumors. Can prevent stomach cancer, prostate cancer and other tumors.
Ginseng food consumption Nenshao, preferably fried or for soup, have a certain effect on diabetes, fried liquid treat red eyes.
Nenjia fried okra can be used to make soup, salad, there are treatment of gastritis, gastric ulcer, and hemorrhoids fistula effect.
Xiang Ma Ye YE as a vegetable with the taste sweet, with the effect Qingreliangxue advised fried for soup or hot pot.
Spirodela vegetable consumption Nenshao, leaves lubrication, stems refreshing, with blood, anti-inflammatory for treating menstrual cramps, blood gas loss, bronchitis and other effects. Stir fried bean curd, Shacha Jiang and other condiments, then the unique flavor.
Basil medicine and food, stomach, promoting digestion, cardiac diuretic.
Perilla frutescens as a vegetable or into the tea. Ye broken table cold-dispelling, the effectiveness of qi and stomach.
The main ingredients of Dandelion Dandelion Su, dandelion sterols, bitter dandelion Su, pectin, inulin, choline and so on. Can prevent lung cancer, gastric cancer, esophageal cancer and a variety of tumors.
Allergies unfit for human consumption. Ordinary clothes analgesics, sulfa drugs or eating certain foods, exposure to certain substances prone to allergies, feeding wild plants should be careful. For the first time to be a small amount of food, food, such as occurred after the whole body itching, swelling, skin rashes or subcutaneous bleeding and other symptoms of allergy or poisoning, should be indigestion vegetables, and went to the hospital for treatment, so as not to cause liver and kidney damage. In addition, many vegetables, such as wild amaranth, willow buds, wild alfalfa, and Ailanthus altissima, etc. must be scalded with boiling water before eating, and then rinse with water several times, Lek to the grievances, before cooking food; picking wild plants be sure to distinguish clearly vegetables should not Jiu-Cun, eating fresh is better.



Alone Foods instant noodles

Misunderstanding one: "" instant noodles, nutrition is not complete, lack of protein, vitamins and mineral elements. "

Instant noodles are convenience foods, the same type of food are bread, rice, pizza, hamburgers, sandwiches, fried potato chips, cakes, biscuits, puffed food, and fried dough sticks, steamed buns, steamed buns and so on. This is the staple food of 12 kinds of things as classes and leisure convenience foods, there is no which can be called a protein, fat, carbohydrates, vitamins, mineral elements and dietary fiber content is complete, with reasonable and in full compliance with "Chinese residents Dietary Guidelines, "recommended the ideal food. Instant noodle product positioning determines their consumption was mainly targeted at busy modern life's work, to school or work, field work and other consumer groups. The above-mentioned 12 kinds of convenience foods is not fully meet their time-saving save trouble, low-cost method of consumption is diverse, delicious and so into the "mouth" requirement, only the fried instant noodles can do, which is why the instant noodles since its birth, much It favored causes.



Instant noodles in order to compensate for the deficiencies of protein and trace elements can be according to their own work environment, physical conditions, economic conditions and preferences and so on, according to local conditions, appropriate to add the necessary nutrients, such as Singapore and some consumers to eat instant noodles bubbles when put in the soup in a few a meatballs, fish balls. This will not only convenient, but also on-demand nutritional supplements has become truly delicious, nutritious staple full of convenience foods.



Mistakes of the two "high oil content and the salinity is not conducive to health."

Fried instant noodle production currently accounts for more than 90%. Well-known brands of fried instant noodles in China face block oil rate of 18% to 20%, salt rate of 1.6 to 2%, in line with international basically the same. A number of other convenience foods such as high oil:

1. Oil French fries, chips and corn flakes, oil rate of 35% to 50%.

2. Fritters, cake oil content of 30% to 45% salinity rate of 2%.

3. Cookies: Cookies dry oil rate of 25% to 35% of biscuit 15-25%, soda crackers (refueling cakes) 15% to 25% Waffles 35%.

4. Bread: the highest rate of up to 28% oil, salt rate of 1.6 to 2%, baking temperature of 190 ℃ to 210 ℃, baking time 22 minutes.

5. Pizza: oil rate of 16% to 24% rate of less than 2% salt, baking temperature of 300 ℃, baking time 15 minutes.

Clear from the foregoing, the oil content of fried noodle rate than fried dough sticks, oil and French fries, potato chips are much lower, and some biscuits, color bread, pizza essentially the same.



Aita fresh jellyfish salad

Jellyfish salad is delicious dishes on the table, taste really good, in particular, have heard it has a heat phlegm, eliminate the plot Runchang, expand blood vessels, lowering blood pressure, you will also like to try their own whim done once. Need to know there are eaten jellyfish cold stress, must not照葫芦画瓢, if not carefully cause "jellyfish poisoning", there will be diarrhea, vomiting and other symptoms.



To eat more fresh and is often better, but the jellyfish on the contrary, the more fresh the more can not eat jellyfish. This is because the fresh jellyfish nematocyst venom within the general use table salt, alum after three times processed, preserved, salted jellyfish made of filtered water in order to remove toxins. Before eating jellyfish need to repeatedly soaking, rinsing off salt, alum before more secure. Attached to the jellyfish on the Vibrio parahaemolyticus bacteria most sensitive to acid, generally immersed 5 minutes in the vinegar will die, is also very difficult to survive in fresh water. So, first on the cold freshwater jellyfish, the jellyfish Paoshang two days will be. Patiently waiting for two days after eating a good pre-cut, and then soaked in vinegar for more than five minutes, so that you can kill all of Vibrio.



Remember to kelp Bath

Most in the market to buy dried seaweed, marine pollution due to the reasons for higher levels of arsenic, to be more careful when eating. Arsenic and arsenic compounds are generally toxic, can cause both acute and chronic arsenic poisoning. Therefore, countries in the formulation of food hygiene standards, have strict requirements for arsenic. The dried kelp arsenic has been much higher than the standard.



Experiments show that dried kelp water-soaked 5-10 hours, after which the arsenic is still as high as 5 mg / kg; been immersed in water after 24 hours, the arsenic to achieve the standards safe for human consumption.



After a long soaking kelp, after the loss of certain nutrients. Among them, vitamin B1 and niacin will lose part of the therapeutic effect with a loss of trace elements and mannitol more, there will be some loss of iodine. But these will not have the nutritional value of kelp have a major impact. Because kelp is high in iodine content, even if the loss of part of the human body can still play a complementary role enough. Mannitol to treat cerebral edema, encephalitis B drugs, people who are healthy do not have much effect, and that in the mannitol content of kelp is also far from medicinal dose, the loss of it, do not find this regrettable

Intake of carotene to lung forever "young"

Xinhua Xinhua Beijing April 2, a new study by French scientists have shown that if β-carotene in their blood higher level, their lung function with age growth remain "younger" state. The study also found that, β-carotene and vitamin E may be able to provide some protection of the lungs of smokers.

French Institute of Health and Medical Armelle Guenego and others in the new issue of "Chest" published bi-monthly in a report that they measured the 1194 aged 20 to 44-year-old adult lung function, as well as their blood vitamin A, vitamin E and β-carotene content. The results showed that in a period of 8 years of the study period, those in the blood with higher levels of β-carotene, their lung function degraded to a lesser extent. The study also found that smoking 20 cigarettes a day for at least among those who smoke, those in the blood β-carotene and vitamin E people with higher levels of lung function degraded more slowly.



Guenego pointed out that in natural circumstances, the person's lung function is usually started from nearly 30 at the age of decay, but a healthy diet can help the lungs to keep "young." But this does not mean that smokers eat points or additional points, as long as the vitamin can avoid the negative effects of smoking on health. Guenego said that, taking into account the risk of lung cancer and cardiovascular disease, smoking cessation is always the best option.



Carrots, sweet potato, melon, and spinach, cabbage and other green vegetables that contain antioxidants β-carotene. Scientists say, β-carotene may be able to fight free radicals lead to aging in order to protect non-smokers of lung function. They suggested that non-smokers and smokers should be in their daily diet intake sufficient amount of fruits and vegetables.



Carotene in the body of the other roles:
1, to prevent dry skin, rough.
2, effective health promotion and cell development, prevention of inherent deficiencies.
3, help to improve the human immune system, prevent colds.
4, to promote the healthy growth of bones and teeth.
5, to improve the reproductive functions.
6, contribute to a good visual function.
7, preventing the stomach, esophagus, lung, liver and other cancers, the prevention of cardiovascular disease and brain haemorrhage