We all know that too little sleep, people will fall ill, many people do not know, sleep too much, equally bad. Recently, a news that the United States

Healthy like apples, and sometimes may not be like a table, may be bright ruddy appearance, which may be a small stain on it from the inside "bad" to the outside. Our bodies are not designed procedure, often can not help but poor management of the body to absorb a variety of substances, some too much, some too little. And more unwieldy, less famine everywhere, and it became the body's health "tainted." To see a red apple, how to do that is really apple red?
"More than three a little" bring disaster in vivo Health

Our bodies are often indiscriminately, as long as they eat, and close contacts, are incorporated into the body Burongfenyue. As a result, the entering into of access should not be casually, it inevitably left hidden in the body to kill can not afford to slowly bring harm to the body. Through the appraisal, in vivo stain of the top four are: toxins, fat, blood viscosity too much, too little moisture, commonly known as "a little more than three."

Let us with a pair of eye doctor's perspective, early hands-on, sweeping the four major blot on the body.

Your body has stain? (Yes √, not ×)

1, rough skin, often the skin trouble

2, looking very bad

3, looks a lot older than the actual age

4, there is trouble with constipation

5, is easily fatigued

6, often back pain, lower back pain, dysmenorrhea

　　7、上5 Buildings with asthma

8, afraid of the cold

9, like to drink cold drinks, eat buffet


10, love sweets

11, do not like vegetables, fruits,

12, there must be fish or meat meal

13, frequent drinking

14, to the supermarket will facilitate the procurement of food or puffed food

15, stay up all night

16, sleep less than 6Hours (including 6Hours)

17, feel the pressure

18, smoking

19, drink more than


　　Test results:

Select "Yes" in 10Or more, your body too much stain on the skin and visceral states are poor, need to immediately change their lifestyles.


Select "Yes" in 5 ~ 9Months, your body some stain, which is relatively weak and need to gradually improve, or your health will decline.


Select "Yes" in 4One below, very little stain on your body in good health, but do not effect, to try to improve those you have ticked the items.


Too many toxins, the body unclean

Said to be so for fear of toxins, in fact, is nothing but excess body garbage. There are two main sources: food digestion and absorption resulting from the metabolism of residual waste; come in a variety of environmental pollution deposition in the body. Per person per day are constantly inhaling the waste, internal organs and blood are more or less storage, as long as the exclusion fast, it could be considered healthy. If the residual toxins, more and more features than the body burden of exclusion, it will become an obstacle to the body healthy.


What to toxins:

Remain in the respiratory system, making frequent colds, cough, airway sensitivity, asthma;

Remain in the gastrointestinal tract,Makes the bad breath, occasional constipation, nausea, vomiting, diarrhea;

Residue on the skin, making skin spots, allergies, acne acne, eczema;

Remain in the bone, making back pain, joint pain;

Remain in the brain, making insomnia, anxiety, depression, easily fatigued, nervous.


Lung Detox:

Lungs are the most vulnerable organs of accumulated toxins, one's breathing will be about 8,000 per dayLiters of air into the lungs, the air floating bacteria, viruses, dust and other harmful substances into the lungs are also followed.

1, active coughingIn the place with fresh air or exercise after the rain Take a deep breath, and then take the initiative to cough several more to help the lung detoxification.

2, eat black fungusBlack fungus containing the plants have a stronger adsorption of colloidal forces, you can Qingfei, clean blood, regular consumption can also effectively remove pollutants.


　　Kidney Detox:

Kidney is an important detoxification organ, which filter toxins and proteins in the blood resulting from decomposition of waste and excreted through the urine.

1, not holding back urineA lot of toxins in urine, if not promptly discharge, will be re-Xishouruxue, endanger the health body.

2, full of drinking waterWater can dilute the concentration of toxin, but also the promotion of kidney metabolism, will be more toxic body. Specifically recommended to drink a cup of warm water every morning fasting.

　　3 Eat more fruits and vegetablesCucumber, cherry and other fruits and vegetables contribute to kidney detoxification.


　Colon detoxification:

In the bacterial fermentation of food residue and corruption under the action of the formation of faeces, this process will produce indole and other toxic substances, coupled with the food or air into the body of toxic substances excreted as soon as possible.

1, daily defecation lawReduce the waste of time to stay in the intestine to reduce absorption of toxins. The best time to be in the morning.

2, raw fruits and vegetablesRaw vegetable juice is rich in cellulose, as opposed to cooked vegetables is more easily absorbed, can promote intestinal peristalsis, and expel the body's metabolites.


　Liver detoxification:

The liver is the body's largest detoxification organ, all kinds of toxins through the liver, a series of chemical reaction into non-toxic or low toxic substances.

1, practice yogaYoga is the top of the detoxification sports, and through the pressure applied to detoxify the liver and other organs, the improvement of organ tension and speed up blood circulation and promote detoxification.

2, eat bitter gourdBitter foods are generally have a detoxification function. There is a protein in bitter melon can increase the activity of immune cells, gets rid of toxic substances.


Skin Detox:

The skin by the Numbers "toxic" effects of the most obvious, but also the most obvious place to bear fruit detoxification, through sweating and other means to exclude other organs is difficult to discharge toxins.

SweatingAt least once a week of aerobic exercise the body sweats, discharge of toxins in other organs can not be solved