Always, and some professional models have a body to deal with the devil. The amount of time to give them clothes, are shocked the world, the original there are so many slim women, and then take a look at themselves so much fat, really lamented the earth's "unjust" ah. While each is determined to lose weight, but each time they are halfway. Until this summer to attend the wedding of good friends, to try clothes, only to find a beautiful dress that fit into their own fundamental. Extremely distressed and so was the pain of those beautiful clothes in order to resolve this weight will be successful.
Weight loss of the most important thing is to have strong willpower. In fact, any kind of weight-loss method, has its effect, as long as you adhere to beginnings and ends. My job requires frequent overtime, irregular work schedules. Sometimes, models are to participate in performances will be late to end, I have to stay with them. Therefore, the midnight snack and the main reason for my fat, eating too much food before going to sleep, when to sleep, these foods will be converted into calories, fats, so unconsciously increased.
My Weight Loss Trilogy:
Step one: quit late-night snacks
Beginning to lose weight, when each returned home late at night, open the refrigerator, to see which of those tasty, indeed, succumbed to temptation, always himself can eat thousands of reasons. Later, I order to change this habit, we may just put food in the fridge again completely removed, leaving only a number of quick-frozen food. Then go to the supermarket bought some melon seeds, hungry at night, when watching DVD on the side of Chi Guazi. Some insist on half a month, my late night habits of the complete Gaidiao. Re-weighing, lost 2.5 kg, initial victory was very pleased.
While those who want to maintain body should be no late night, but some habits really die hard, if you mastered the tips can also eat in the United States and the United States. I suggest you to replace noodle soup or porridge supper of those unhelpful. Regardless of their own cooking or heating, or the supermarket cafe to buy, there are many porridge and soup is less than 200 cards, these are the options for a midnight snack. Moreover, the taste of soup and porridge are relatively light, which will help digestion, and porridge soup contains a lot of water, drank particularly vulnerable to a sense of fullness and will not excess oil is not high, then low-fat low-calorie, is warm who are the best choice for supper.
However, to remind you that if the soup is too out of buying oil, the oil slick must first pick out drink, so avoid eating too much grease and fat.
In addition, the soup broth is higher than the fat to make the elections less material on the election less oil soup bar!
Soup with rock sugar on behalf of the sugar water or a sweet soup, try not to add sugar, if you must, there is sweet, or to rock candy bar instead of sugar, which can significantly reduce the heat. If the sweet glutinous rice balls and so on which there are too many ingredients, it's excess calories. Or you can add some longan, Chinese wolfberry, jujube and other health medicine, which is healthy.
Brown rice, brown rice and oatmeal cereals are best suited to abundant nutrition, brown high-fiber, high calcium and low-fat, cereals apart from high calcium, low fat, but also rich in vitamins A, B groups, and women most in need of iron and folic acid, and some sugar-free cereal is also advertised, the most suitable for those who only want to keep fit but also to supplement their diets of women.
Eating out ethnic beauty hunger-free weight-loss
Breakfast
+ Boiled eggs 2 cup low-sugar soy milk hot A + A + orange vegetables or a bowl of white rice porridge + hot, spinach in a salad of cucumber + apple + 1
Lunch
Yang Chunmian a bowl of fried cabbage + guitar + kelp + halogen 10 small tomatoes
Should pay attention to weight, although the late-night snacks of heat is not high, but if eaten immediately hide blanket, food will be all the hoarding in the stomach, can also cause weight gain. So, I suggest you eat a midnight snack or 1 hour before bed to bed.
Step two: diet
Real-life magic of bitter melon Weight Loss Report
Number of fitness magazines that help to lose weight eat more bitter, although I was dubious, but anyway bitter melon is a kind of healthy food, can Runchang, detoxification of the body without any harm, so I have to develop their own all sorts of bitter melon feast. I remember the first time to eat, when, in particular, are not used to eat all threw up. I have improved production methods, such as production of bitter melon soup, which put some red dates and white fungus, is used to flavor; in fried bitter gourd, I will and eggs fried together. Gradually, I bitter gourd as a food, each meal that is a pleasure, and now if one day do not eat bitter gourd, it will feel particularly uncomfortable. Of course, normally I try to eat other vegetables and fruits. A half-hour before meals, eat fruit because it can not only reduce the extent of hunger, reduce appetite, reduce meat and starch intake, to achieve the purpose of Eat small meals often, and eat more fruits and vegetables have cosmetic effect.
Bitter Melon Gold ingredient to weight loss
Bitter gourd, bitter because of its name, also known as Liang Gua. Bitter melon is also used to Qingshu to the hot summer vegetables. Bitter gourd is rich in vitamins B, C, calcium, iron and so on, Li said the bitter gourd with "Chuxie hot solution Laofa, Qingxin eyesight, Qi impotence" in effect. According to the research found that it has hidden significant glucose effect on diabetes, have a certain effect. It also has some anti-virus capabilities and anti-cancer effect.
Real-life experience magic of the report of bitter gourd bitter gourd diet is to eat so if you want to achieve weight-loss effect, but also a day before they can eat 2-3. Because bitter melon contains a lot of clear resin inside elements, which is well-founded. Friends do not want to lose weight to try anti-!
Experiment
第1天
Breakfast: 20 deep-fried dumplings. 12:00 (sorry, wait until 11:00 to get up)
Lunch: a bowl of rice, a fish, a number of other frying. 18:00
Dinner: a bowl of rice, corn, fried chicken a bowl, a number of other dishes. 23:00
Snack: a cup of yogurt, two bottles of beer, two hot Yabo Zi, a bitter melon. 2:00
Experience: the first bite cautiously small mouth, a good bitter, and then eat it, bitter Fortunately, said, but the taste is unbearable Sentimental. Fight back with eating a really eat the root of the second.
The third step: Sports
Most of lazy fat girls do not like sports, I am the same. But I bite the bullet and insist on running every day for at least 1 hour. Adhered to 2 months, I clearly felt a decrease of body fat, waist thinning, and skin more shiny than ever before had. Every pound lost, I would give some of his small reward, such as make their own fast, eat ice cream or a favorite hamburgers.
For most temper lazy woman, the "lazy yoga weight-loss surgery fashion beauty" can tell you this: convert yoga sects, in the music is the "thin" looking for the slimmest in a relaxed posture! Turn a blind eye meditation, with the music, the beat to do sub-yoga moves, let you in sports at the same time, burning your excess fat!
Has a navel up and down the scenery
(Left) side of the Pigeon-style: focus on training the muscles on both sides of the waist, you can play a role in thin waist.
(Middle) Camel-style: the back and abdomen, reduce fat and promote blood circulation back to enhance flexibility in the spine.
(Right) Semi-ship-style: on the abdomen and lower abdomen were tempered at the same time.
Remarks about my weight loss
My Weight Loss Recipes
1, three meals a day try to eat the staple food, especially flour, too hungry to eat less rice points.
2, eat fruit before a meal, or drink soup, hunger is not so strong, naturally eat less.
3, the election of some nuts as a snack, not only will not be fat, but also to add body needs nutrients. Recommendation: sweet strawberry fruit weight thin
Weight loss experience to share with you
1, lose weight, do not be anxious, with radical approach. Radical approach certainly have a negative impact on the body, causing physiological disorders. Do not eat breakfast or lunch will be produced a strong hunger, violence Xiayi Can be easily eaten.
2, the same hunger strike, hunger strike while these short-term weight loss, but the loss of their body weight, once immediately after the sharp rebound meal.
Weight loss wisdom
1, losing weight is not a painful process, is to make you more perfect process. Day to maintain a pleasant mood, enjoying the weight loss has brought the fun.
2, goal setting. Give ourselves a reasonable goal, so there is motivation to lose weight, but also the confidence towards the goal. He can not make the goal unrealistic or too harsh, this will deal a heavy blow to lose weight we have the enthusiasm and confidence
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