A woman's most fears aging. However, today's women, especially in urban career women, is to advance the pace of acceleration of aging. With the deterioration of the natural environment, to further accelerate the pace of urban life, and many urban women from age 30 onwards, the advent of symptoms of aging - Skin Care could not prevent the stain and the arrival of fine lines, skin becomes dry, rough, relaxation his eyes lost their luster, breasts sagging, posture has become overstaffed; menstrual disorder, "the chaos after", the blood tends to decrease gradually to extend the cycle, and even a complete halt; vaginal atrophy, dryness, sexual dysfunction, painful intercourse, bladder atrophy, there urinary frequency, urinary urgency or urinary incontinence. Irritability, insomnia and dreaminess, dizziness, back pain, knee weakness and other symptoms of the ensuing soft.
Experts tell us that the body's aging is a disease in itself. Although the development of human aging is an inexorable law of life, but each person's speed and extent of aging by congenital and acquired a common decision of environmental factors, genetic factors account for only 25%, the vast majority of people's aging process is a pathological process .
Although the mechanism of aging on the body has not yet been fully realized, but the experts have found a number of prevention and treatment of human aging approach.
First, save the ovary, estrogen replacement therapy
Women younger age is a major source of aging women in the early decline of ovarian function, estrogen levels gradually decreased.
Estrogen is the source of a beautiful woman. Female body by the estrogen-controlled up to 400 various tissues and organs. The average woman around the age of 35 is the most active when the ovarian function. At this point, women feature is even more prominent, the richest style and charm. Since then, to go through more than 10 years, before gradually degraded.
However, it was during this period, the heavy life, work pressure is also a little bit of denial out ovarian function, the slightest squeeze of female beauty, especially those high-paid white-collar vocational Lady.
1. Amazing survey
Not long ago, Wuhan University People's Hospital, Department of Nuclear Medicine and Chinese Medicine Institute of Hubei Branch of Chinese Academy of Sciences in the Division biotech companies and other units jointly held a "women's health care," a large-scale social welfare activities for nearly 3,000 urban women were estrogen hormone free testing. Test results can not be optimistic: women over 35 years of age below the normal range of estrogen levels had reached 22.2%, the proportion aged 40 and above increased to 35.6% of women over 50 years of age is almost 90% below the normal range; and the survey also found that, in The women who participated in the census of estrogen were more than 95% of people do not understand the role of estrogen.
2. Premature aging of the hazard
Experts believe that the decline in estrogen levels, ovarian function in premature senility, and the result is: the past 45 ~ 55-year-old appeared before menopause, and now 35 to 40 years old, or even 30 to 35-year-old has emerged. As a result, they should have become their prime white-collar Beauty:
* Dry skin, itching, decreased flexibility, gloss disappears, there stain
* Menstrual disorders, loss of libido, breast atrophy
* Vaginal dryness, sexual pain, vaginitis
* Personality changes, mood swings, anxiety
* Insomnia, more dreams, memory loss, dizziness,
* Osteoporosis, low back pain
* Hot flashes, sweating, palpitation, shortness of breath, irregular heartbeat, blood pressure fluctuations
* Nausea, belching, bloating, discomfort, constipation,
3. Treatment Strategy
In a good way of life, based on the safe and reasonable women, estrogen replacement therapy to combat premature aging is an important method.
The safest way is from natural food supplement of plant estrogens. Most of plant estrogen hormone receptors on the human body is far less than the combination of the traditional use of estrogen, its side effects may be far less than the traditional use of estrogen.
A. At present the most thorough study of phytoestrogens are isoflavones. Mainly found in soy foods.
Women should be paid special attention from a young age, supplementing the soy foods into the 30-year-old, the day should ensure that a cup of milk or a concentrated amount of tofu, soy on estrogen because it can not be immediately reflected in the supplementary Therefore, soybean supplement should be started as soon as possible.
B. Lignan is another phytoestrogen, although the effect on the human body than isoflavones, but widely distributed - many plants have a higher content of lignans. American Indians used the roots and the mosaic of plants to treat symptoms of menopause, hot flashes and sweating, the effect well, largely due to a number of plant roots and mosaic containing lignans.
2, clear the aging caused by free radicals
1. A direct result of aging free radicals
The original active oxygen free radicals in the human body has certain features, such as immunization and the signal transduction process. But too much activity there will be destruction of oxygen free radicals, resulting in normal human cell and tissue damage, aging, causing many diseases.
U.S. UCDaviesu Medical Center believe that too many free radicals in vivo may lead to heart, lung, kidney, brain, eye, skin and other parts of the lesions occur, causing aging and even cause cancer.
2. Production of free radicals
According to the British biochemist Professor Howell conclusion of the study, a 70 kg person, per year up to their own free radicals generated by 2 kg.
These free radicals on the one hand from the body's own metabolism - the body in the metabolic process, from the atmosphere into the oxygen in the lungs with blood glucose in a chemical reaction to produce energy to maintain the activities of our lives. However, in this process, often about 1% of the "oxygen" go astray and become very strong chemical properties of the active oxygen, the formation of free radicals.
On the other hand, inhalation of contaminated air, ingestion of unclean food, water, inhalation of toxins (smoking), or radioactive radiation by the sun, as well as bad habits (excessive alcohol consumption, fullness, diet), will cause the body to produce more more reactive oxygen free radicals.
Young, the body's own antioxidant substances can produce resistance to these free radicals, but after 35 years of age to enter the body's production of free radicals increased significantly, while the production of antioxidants is significantly reduced.
3. An active resistance to free radical damage, anti-aging
A. Adequate diet, 6, Qi Cheng saturation is appropriate.
B. Eat more vegetables, fruits, adequate intake of vitamin E, C, A, and vitamin B.
U.S. and Japanese scholars have recommended the use of these vitamins, that they are effective free radical scavenging substances. The researchers suggested that eating fruits and vegetables will make a variety of anti-oxidant mixing effect than simply taking vitamin pills more powerful.
However, cautioned that vitamin E must be accompanied by regular exercise, or ineffective. In addition, over 40 years old who want to avoid doing so intense exercise, since over 40 years of age free radical repair, additional function of the system has declined, strenuous exercise free radical damage may occur.
C. Lycopene is a powerful weapon to eliminate free radicals.
Lycopene present in the brewed saute of tomatoes and tomato sauce dishes, but very few in the health content of tomatoes.
Cornell University, a study shows that the tomatoes heated to 88 ℃, respectively, has heated up 2,15 and 30 minutes, although the vitamin C content decreased by 10%, 15% and 29%, but a useful turn tomato Hong Su increase of 54%, respectively, 171% and 164%; easily absorbed cis-lycopene were also increased by 36%, 17% and 35%; antioxidant capacity increased by 28%, 34% and 62%.
D. Soy sauce, the effect of inhibiting free radicals than vitamin E and vitamin C more than 10 times as large.
This is the National University of Singapore researchers have found. The results also show that soy sauce can continue to eliminate free radicals, like vitamin C and E in eliminating a certain amount of free radicals after a halt.
E. Red wine, green tea, black tea are all rich in anti-oxidants, to eliminate cancer-causing free radicals results are obvious.
Third, anti-aging health advice
1. Of 19 ~ 40-year-old woman's anti-aging recommendations
* Quit alcohol
* Maintain a healthy diet
* Pleasant stay
* The law of exercise on a regular basis
* Protect the skin
* Do not abuse drugs
* Insist on safe sex life had
Family planning
* Have regular medical check-ups
2. Women aged 41 to 60 pairs of anti-aging recommendations
* ERT
* Maintain the peace of mind
* A balanced diet, vitamin supplements, stay away from alcohol and tobacco
* Adhere to exercise
* Maintain a healthy weight
* Skin
* Maintain the right amount of sex life
• Through calcium and exercise to maintain bone strength and density of
* Regular check-ups
* Have regular screening for common cancers
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