Eat the food with the temperature close to longevity

Serve hot to eat," the Chinese people has always been one of hospitality courtesy, however, this protocol seems to be changed changed. In recent days, according to the Taiwan Foundation for Cancer Clinical Research and Development, a report notes that eating cold hot will harm gut and body processes, usually eat similar food and temperature, can delay the aging stomach, to help people live longer.


From the steaming noodles, warming up to the filling of the dumplings dumplings, and the boiling soup, the Chinese people's diet has always been inseparable from the "hot" word. Deputy secretary general of China Cuisine Association, said the border, it is because Asians are relatively weak physique, eating hot food can provide more energy for the body to help people keep out the cold to maintain body temperature. In contrast, Europe and the United States and other places of human cells is more strong, usually eat a higher calorie food itself, so no special requirements of food temperatures, so their diet in the cold more. "Of course, the Chinese people love to eat thermal Another reason is that many delicious foods need temperature to 'stimulate', and the Chinese people's sense of taste and smell have already adapted to such a fragrance inspired by the temperature, so hot food into people 1000 For centuries the same eating habits. "frontier said.


Nevertheless, there is now a growing number of studies have shown that eating a variety of overheating and esophageal cancer gastrointestinal diseases. This is because the people from the mucosa of the esophagus wall is composed of very delicate and can only tolerate 50-60 ℃ food, beyond this temperature, the esophageal mucosa will be scalded. Too hot food temperature around 70-80 ℃, Xianggang brew good tea, the temperature can reach 80-90 ℃, is easy to burn the esophagus wall. If you regularly eat hot food, mucosal damage has not yet been repaired by the burns, superficial ulcers can form. Repeatedly burned, repair, could lead to a qualitative change in mucous membrane and further develop into a tumor.


Chinese do not recommend eating overheating. China Academy of Traditional Chinese Medicine Dongzhimen Hospital, professor of internal medicine JIANG Liang-duo, said: "In the digestive tract, the digestive process of food suitable for a temperature close to body temperature. Overheated food can lead to over-active blood, gastrointestinal tract, blood vessels expand, a stimulus for the digestive system . "


Therefore, the most suitable food temperature is "not cold nor hot." "A lot of parents to a baby fed, he will blow to the tepid and then fed, in fact, this temperature is the same for adults is the most appropriate. Lips feeling a little warm, not hot mouth, is the most appropriate." JIANG Liang-Duo said. Similarly, people should also pay attention to when the water temperature. The best day to drink warm water, at temperatures between 18-45 ℃. Water too hot will not only damage the teeth enamel, but also a strong incentive throat, digestive tract and gastric mucosa. Even in winter, drinking water is not more than 50 ℃. If you really stand the cold, you can eat ginger, pepper, cinnamon, pepper, etc. the "heat" effect of food, not only will not damage the esophagus, as well as additional health effects