Seven kinds of fruit make you thin Xiaoman Yao

Eat fruit in a short time is a "slimming down" effect, since eating only one thing to reduce our food intake. In particular, high-fiber fruits, allows us to quickly change the body metabolism rate, the occasion of weight loss.


　　1, banana calorie 87 kcal / 100 g

Banana Runchang laxative effect is familiar to us all, and insist to eat 12 bananas a day can help discharge toxins, shrinking waist, healthy glow from the inside out beauty. And a banana (weight about 100 grams) and calories, and only 87 cards only, with a meal of white appetite (150 grams of 220 cards) compared to only about less than half of low-calorie. Both detoxification also thin.




2, papaya calories 27 cards / 100 grams

Papaya has a whitening, breast enhancement and other cosmetic effects. With fresh papaya stew or steamed papaya with honey, but the breast of the top grade! Papaya Village contains papaya enzyme, these papaya enzymes is not only biodegradable proteins, carbohydrates and more fat can be broken down by decomposition of fat of fat can be removed.




　3, kiwi calorie 30 kcal / 100 g

Kiwi sweet and juicy, but also rich in vitamin C, features, pectin, acid and so become the most popular fruit, beauty and body sculpting. A little good sweet and sour taste of the kiwi, to prevent constipation, helps digestion and beautify the skin.




4, Avocado calories 45 kcal / 100 g

Avocado of the rich content of unsaturated fatty acids, can increase organizational flexibility in the chest; containing vitamin A can promote the secretion of estrogen, vitamin C can prevent deformation of the chest, vitamin E can help breast growth.




　5, Apple calories 56 kcal / 100 g

Apple is our familiar fruit, and it is rich in pectin, can help gastrointestinal motility and remove toxins, the best that we can reduce heat absorption, coupled with Apple's much potassium can prevent leg edema . In addition, if eating an apple a day keep the eating habits, you can make your skin glow and shiny.






　6, Grapefruit 60 cards / month

Yes Grapefruit very low heat, according to a study by the United States surfaces, if the normal three meals a day can eat half a grapefruit, health effects would be very good. Of course, eating half a grapefruit at once if they feel it does not work, then the effect of drinking grapefruit juice is quite satisfactory.






　　7, tomato 15 kcal / 100 g

Tomato is rich in pectin such as dietary fiber, giving people a sense of satiation. Will help to eliminate constipation and to promote metabolism, weight loss quite helpful. Also added that the body lacks the vitamins and minerals