Wednesday, December 9, 2009

Women before and after the menstrual period to eat the best food that

Menstrual period, the resistance decreased, emotional volatile, and some people may appear poor appetite, backache, fatigue and other symptoms.

Because of menstrual blood loss, especially menorrhagia who will make every menstrualBloodThe main component of plasma protein, iron, potassium, calcium, magnesium loss. Therefore, after 1-5 days of menstrual clean, should add protein, minerals and the blood ofFood. Use both the role of beauty have the blood of food, such as milk, eggs, pigeon eggs, Long quail eggs, beef, lamb, pork wrist, Gorgon Fruit, spinach, longan meat, carrots, apples, litchi flesh, cherry and so on.




Menstrual period should also be some additional benefits "through the water line" of food, such as lamb, chicken, jujube, bean curd skin, apples, Coix Seed, milk, brown sugar, longan and other prescription for warming food.



  有AppetitePoor, back pain, etc.SymptomsWhen the diet should chooseNutritionRich, spleen appetizers, digestible food, such as jujube, noodles, congee, etc. Coix seed. In order to maintain nutritional balance, should also be eating fresh vegetables and fruit.FoodFresh-based, not only taste delicious, easy to absorb, and the nutrients are less disruptive.



Menstrual period before and after eating the best way to eat



  Walking period, the diet should also note the following points.

  (1) bogey cold food, Yi Shi warm.Chinese medicine believes that the blood is too hot lines, too cold then the hysteresis. Fresh raw menstrual period, an obstacle to digestion, two easy to hurt the human body yang, has resulted in the cold generation, cold stagnate, allow blood to run sluggish, resulting in blood is too small, or evenDysmenorrhea. Even in the summer the summer season, the menstrual period does not Yichi cold. Food should be warm menstrual period is appropriate, use kelp, jujube, sorghum, rice, Coix rice, lamb, apples and other foods, eat pears, water chestnuts, caltrop, melon, kale, large hemp seed and so cold, slippery food diarrhea .



  (2) to stimulate the food not eat hot and sour.Woman during menstruation was especiallyFatigue, Weakened digestion, poor appetite, therefore, should pay attention to diet food digestion and absorption of light and easy to avoid excessive consumption of acid and stimulating greater food as a mountain plant, sauerkraut, vinegar, pepper, mustard and pepper.



  (3) To prevent iron deficiency, meat and vegetables with.Iron is an essential trace element. Hemoglobin and iron not only involved in the synthesis of many important enzymes, but also on the immune, intelligence, aging and energy metabolism have an important role. Menstrual period due to the loss of more iron and fortifying iron-rich foods is very important. Fish, lean meat, animal liver, animal blood and other iron-rich, and the biological activity of large, easily absorbed and used by the body; and soybeans, spinach plants rich in iron absorption was low. Therefore, the menstrual periodFood pairAttention should be paid Hunsu appropriate to eat more animal-based food to meet the menstrual period for the special needs of iron.



Before and after menstruation menstrual cramps or feel abdominal pain or stretchYaotuitongWho called dysmenorrhea. Dysmenorrhea cause. Or because you drink cold, or because outside by the cold wave, or because of blood disorders, poor qi and blood lines blocked. Accumulation due to damp heat, liver Qi stagnation, caused by persons, often accompanied by loss of appetite, irritability, fatigue, pale and so on performance. TBDiet. In the attack, it is desirable only epileptic symptoms until the pain reduction and post-menstrual clean. Prevention-oriented treatment and to achieve better cosmetic results.

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