New understanding of life is inseparable from the cholesterol

That cholesterol, we are immediately reflected in what? Atherosclerosis? High blood pressure? Obesity? As more and more people "know" cholesterol, more and more people will hear or say like "This is something of high cholesterol, eat less!" This is the case. Perhaps a lot of time worried about only because we do not understand it, perhaps, only the mutual understanding and coexistence is the first step in co-flat.

First, what is cholesterol

Cholesterol is not fat, but with the same lipid fatty substances, to be precise it is a "lipid" is a multi-hydrogen phenanthrene cyclopentaneDerivativesMainly exists in the human brain, nervous tissue, as well as internal organs, skin and bile.



Second, what is the use of cholesterol

Many people believe cholesterol persistent hazards, but in our bodies, each material there are all the same it is a fixed job duties, and cholesterol, of course, is no exception. Cholesterol is one of the founders of the cell membrane inside the body, just as building materials in the cement, to our large body of support for each small cells together. Cholesterol or bile acid synthesis of raw materials, while the bile acids in promoting digestion and metabolism of lipids plays an important role. In addition, cholesterol can also under conditions of ultraviolet irradiation converted into vitamin D, to promote calcium absorption.



3, cholesterol is too high or too low hazard

As we just mentioned, cement, and indeed can be so compared. If the blood cholesterol is too high, bound to affect the blood flow. Think of the Yellow River it, the source of this self-cleaning, such as expectations, to the middle zone began to carry large amounts of sediment, resulting to the downstream, sediment deposits, accumulated higher, finally put the squeeze water from the river out. However, we have no way to open a new path of blood vessels, if the sediment on the wall more and more natural it will become ever smaller diameter, blood flow will be more slowly, increasing blood pressure ... ...



Well, if it is too low?

Think about it if there is no masonry cement, how do you build a house? Is one with folk furniture Mody? If the body's cholesterol is too low, our body's cell membrane becomes fragile, and one by one as if waiting for the demolition of dilapidated cells, ready to collapse. Studies have shown that low cholesterol increases the risk of human cancer, also cause metabolic disorders, reduced IQ, emotional control and so on.



4, cholesterol intake

Generally speaking, the ordinary daily intake of cholesterol should be below 300 milligrams, but for coronary heart disease, atherosclerosis and high blood pressure, daily intake should be less than 200 mg. Cholesterol foods with higher levels of egg yolk, brains, guts, and rich roe, roe, Freshwater Mussel, etc. Nevertheless, these are also very high with other nutrients to food, and therefore the uptake of healthy people when they do not have to think twice before blindly, but the blood fat Disease crowd should be directed more attention.



5, control cholesterol

For the elderly and high blood pressure, arteriosclerosis patients, controlling cholesterol intake is indeed an important homework, these tips can refer to:



A supplement of vitamin C and vitamin E:

Where fresh vegetables and fruits rich in a lot of vitamin C, legumes, grains and vegetable oils contain vitamin E, these two vitamins in the human body can affect and regulate the metabolism and absorption of cholesterol, but also help to clean up the deposition of cholesterol in blood vessels.



2, grains and legumes

Contain a grain cereal steroids, the structure is very similar to cholesterol, cholesterol in the body to compete with the work, but not sitosterol-induced atherosclerosis, and therefore beneficial to the human body. The beans in soy isoflavones can regulate blood lipids, but also a good natural food.



3, less dirty multi-Su

Cholesterol is found in animal foods, except fish category, the other has a higher content of meat. A large number of plant-derived foods are rich in dietary fiber, can play a role in lowering blood cholesterol