In the history of the most simple and effective detoxification program!

Want the body to be a "clean", and did not rush to the hospital, to the vegetable market can find a convenient and secure the best detoxification program.



What is "Body Toxins"?

Environmental pollution, negative emotions and unhealthy lifestyles, will cause the body's metabolic system disorders Er Shi accumulation of toxins from the body, which will lead to memory loss, looking dull,Constipation和HemorrhoidsAnd other diseases.



Our daily intake of nutrients being digested and absorbed in the metabolic process, in the provision of energy but also a corresponding waste, such as protein decomposition process will produce ammonia, amines and other wastes;FatEster in the body will produce acid, peroxide decomposition, as well as glucose metabolism will produce some waste.



If these wastes can not be discharged in time, too long for the body it is the accumulation of toxin in the digestive process in the body produced by the body, while the other part of the toxin directly from the external environment, such as through food, air, after digestion Road, respiratory and skin, absorbed into the body, including heavy metals, pesticides, chemicals, polluted air and water.



Nutritionist Special Note: In our diet, add the following fresh vegetables, is the most healthy and effective detoxification program



Mushroom

Shiitake mushrooms are rich in protein known as a "vegetable in the steak," but it is also low in fat and healthy foods, mushrooms are rich in a variety of chemical composition, is capable of regulating the body metabolism, helping digestion, reducingHypotensionAnd reduce the function of cholesterol, long-term consumption of mushrooms can help the body's sodium discharges to remove intravascular garbage. After the dried mushrooms can be converted out of vitamin D, potassium content of the corresponding changes will be higher, but the foam dried mushrooms in water is not for eating.



No.茄

Tomato consumption of tomatoes to remove the body against free radicals, scavenging reactive oxygen species. It's all thanks to excellent tomato antioxidant lycopene, tomatoes also contains a lot of crude fiber, which in the human body can be generated by the cholesterol bio-salt combined excreted through the digestive system, thereby reducing theBloodIn the cholesterol content. In the West there is a saying, "The more red tomato, the doctor's face, the more green" in recognition of the nutritional value of tomatoes. Since lycopene is fat-soluble, and must be cooked by the natural oils released from the human body effectively absorb, so processed tomato products is more nutritious than fresh tomatoes.



　Kelp

Kelp contains chemical substances sulfated polysaccharides, can remove cholesterol attached to the vessel wall to maintain normal cholesterol levels, protect cardiovascular and avoid myocardial damage. Kelp alginate can form gelatinous substance in the intestines to help rule out the accumulation of the toxin, preventing the body to absorb lead, cadmium and other heavy metals, can inhibit intestinal absorption of radioactive substances. At the same time contribute to the treatmentArteriosclerosisAnd prevent the occurrence of constipation and colon cancer.



Cauliflower

Cauliflower is the world's most recognized anti-cancer food, it contains selenium enhanced the human immune system, regulating metabolism, disease prevention role. Cauliflower is also very high levels of potassium help to expel the salt savings. At the same time one of the flavonoids is also well positioned to clean up blood vessels, to prevent excessive blood cholesterol oxidation. The cauliflower boiled or fried food can double the absorption ofVitamin E。



　　Celery

Celery has a soothing, diuretic effect, can be caused by decreased hangoverFeverExcretion of urine and help to reduce the alcohol content, while higher levels of calcium and phosphorus can also calm and protect the cardiovascular cress. It is noteworthy that, celery leaves contain nutrients is much higher than celery stems, celery leaves contain carotene, which is the stem 88 timesVitamin CThe content is 13 times the stem and so on, from now on available to take full advantage of the celery leaves.



Onions and garlic

MinorMercury poisoningThere will be chronicFatigue, Dizziness and loss of appetite symptoms, steamed fish, when to add in the onions and garlic can not only mention taste, go rank, but also helps the body discharge savings of mercury. And the onion and garlic also has anti-inflammatory, bactericidal effect. According to the study, garlic and onions can makeVitamin B1Better to be effective, vitamin B1 is to help the glucose into the energy supply of brain activity indispensable helper; shows that eating onions and garlic can also improve the flexibility and dynamism of the brain.



Auricularia

Fungus grows in damp cool because of the environment, medicine that it has qi blood circulation, nourishing the role of cooling blood, can eliminate the blood of heat-toxin. Black fungus in the plant gum has strong absorption edge, can be left in the body of impurities removed from the body within the digestive system, played the role of intestinal Qingwei polyester.



Spinach

Spinach contains a lot of water-soluble fiber that can help the body expel toxins, cleaning up toxic hot stomach, prevent constipation and Runchang catharsis. In spinach leaves contain a class of insulin-like substances, but also to maintain a stable blood sugar, high blood sugar patients can be appropriately intake of spinach, but not excessive, because the higher concentration of oxalate in spinach, and calcium-rich foods Tongzhu, will form calcium oxalate, which is not conducive to the body's calcium absorption.



Carrot

Carrot is a very effective detoxification food, and after the body of mercury ion binding, can effectively reduce the blood concentration of mercury ions to accelerate the discharge of mercury ions. Carrot contained in amber potassium, helps to prevent hardening of the arteries, lower cholesterol. Carotene contained in carrots can remove free radicals lead to human aging, contains B vitamins and vitamin C and other nutrients also has moisturizing, anti-aging effect.



Black beans

Rich black beans rich in cellulose, can reduce the food stays in the gut of time, to prevent obesity and to promote intestinal peristalsis, helping defecation. In other words, with excellent discharge body waste detoxification capacity. The gap in sports and drink a cup of black bean tea on the body discharge toxins very effective!