Foot rub 2 minutes a day in January skinny 10 pounds

The existence of the various organs foot reflex zones, massage and stimulate the corresponding reflex zones, can promote local blood circulation, so as to achieve the purpose of detoxification Fat Burn, minus visceral fat. Members Meimei most important feature of this approach is that not only can lose excess fat, you can also achieve the lymphatic drainage regulation of the endocrine role. Allows you to thin the same time, the spirit of a hundred times, filling with youthful vigor!



Specific methods (each of the following methods are only 2 minutes to crush every day can be a way Zhizuo, such as plenty of time to do the whole a better effect)



1, percussion soles of the feet

Every night before bed with fists hammering soles of the feet can eliminate the fatigue one day to promote the systemic blood circulation, internal organs, enhance the detoxification function, so that smooth flow of excretory function of blood vessels in vivo to accelerate Fat Burn speed. The right approach is to foot as the center, rhythmic carried out to a little pain for the degrees, about 100 times each foot, exercise took about 2 minutes.



2, legs shaking

Systemic blood circulation poor, visceral dysfunction occurs, and the phenomenon of endocrine disorders, there will be physically unable to promptly remove toxins, metabolic rate of fat accumulation caused by too slow, there obesity. A simple foot local stimulation can promote blood circulation, speed up the metabolism. Lying in bed or on the floor, let his feet in the air and shaking, and then the same as riding a bike so that your feet rotate. For 2 minutes, the province to immediately smooth blood circulation, burn fat, and help to improve sleep.



3, legs red line running

The biggest advantages of this method is to have training opportunities for palm, palm is to keep the important parts of the body balance, walking palms as far as possible be stimulated, you can try to go gravel road, or at home preparing a mat with rounded protuberances. Let five fingers of the separatist movement is also one of the major advantages of barefoot walking, in order to lose weight and physical health, at home as much as possible so that the liberation of feet from the shoes and socks, barefoot walking. Persist in 2 minutes.



4, rub toe

Rub toe is not only thin but also enhance the memory effect. Can use both hands grasp the feet of the big toe for circumferential rub, rub several times a day, every 2 minutes, you can also hand make a small circular motion to rub the outside toe, due to memory associated with the cerebellum, while the small toe is the reflex zones in the cerebellum, so rub a small toe help enhance memory. Rub 2 minutes.



5, foot massage

So that the friction between his legs folded up, so that smooth blood circulation until the footsteps feel warm, they can burn the fat in a short time to enhance the effectiveness of body detoxification. Approach is lying in bed or on the floor, lift force in their legs rubbing together, friction if hands at the same time better. Of about 20 times as long as the force of friction can, about 2 minutes. This method also helps sleep.