Although "Hunger breeds discontent, food-an as the first" is often heard saying, but people are generally aware of the importance of eat well, but often ignore the safety and health. Food is the survival of the kernel, when to eat what is no longer a problem, how to eat to become an increasingly important content, can not be ignored, this day is the day before meals, no meal is also sloppy. Good habits can affect the life of it!
Hiding place of milk
Referred to the heat, we must understand its components. Although the manufacturers brands vary, but most of the contents contained nothing more than milk, oligosaccharides, pectin, fructose and spices. Because people generally not suited to the yogurt is too sour, so manufacturers add sugar or fructose are seasoned, and thus increased the number of calories. Yogurt is generally higher than in milk, heat to maintain a slender posture, still have to carefully choose the brands and types of yogurt, and consumption should be limited, otherwise it will unknowingly drank a bunch of calories, fertilization easier , losing weight is difficult!
The face of various milk advertising, the face of the current market many brands of milk products and the business hype of the selling point, you stand before the supermarket dairy cabinet a bit confused. As long as your attention to avoid when buying milk, "two high and one low": namely, high temperature, high calcium and low-fat, the problem is solved.
First of all, the higher the temperature the better the milk is not sterile. Because the nutritional content of milk will be destroyed at high temperatures, where would lactose coking at high temperatures, so the quality of UHT milk is not the best.
Secondly, milk volume and the concentration of calcium is not better. At present the manufacturer's own calcium milk do not vary greatly, but some manufacturers to find a selling point, artificially raise the amount of calcium products in the natural milk calcium added to chemistry, but these chemicals can not be absorbed by the body of calcium, over time in the human body could settle down, or even cause stones.
Finally, the milk fat is not as low as possible, that is, like milk, not skim. Many people worry that drinking milk will gain weight, so always choose low-fat milk. In fact, the fat contained in milk, which can not be directly converted into body fat, but also contains its own natural milk fat percentage was not high, so that drinking milk causes weight gain is a misunderstanding. In addition, skim milk, a significant decrease in nutrients, is not conducive to human health.
Milk, the more dense the better? No, that's not necessarily, in the added water in milk came alive again in a thickener, milk can be thickens, but the nutrition is reduced. In other words, the milk is free to Duishui artificial thickening, and not necessarily the more sticky, more durable wall, the better. Milk is good or bad, it is important to look at its content of the standard indicators of the general milk protein content of about 3 grams per milliliter, 3.3 grams fat. Is the most important nutrients, so the time to buy milk, or to see more of the identity of components, not just from the judge if it is sticky. The standard of pure milk should be the color of milk slightly yellow, to hang cups phenomenon, but not too persistent. Of course, had not become too thin, if the color of shiny, like water, nor is it pure milk.
Your child to drink too much pure milk is wrong, because the pure milk proteins contained in breast milk 3 times, the child is too small, unable to digest and absorb excess nutrients, drink too much pure milk will cause a child diarrhea, poor feeding, etc. phenomenon, so your child to drink milk more time to against the water and the right amount of sugar in order to facilitate digestion, but add water and sugar, must be quantitative, not too much.
Dilute the quality of milk is a problem? No, sterilization and homogenization of milk before, it seems relatively rare, but its nutritional value is not actually a little bit better than it looks thick milk low. Those in the packaging with the inner walls of butter milk, because fat volume, after a certain period of time, fat will go up to form a grease. Such milk can hardly be fully absorbed the human body will cause unnecessary waste. Even some milk producers have often made use of people's misunderstanding, in the milk, add the thickener so as to deceive consumers.
Are all the fault of fruit juice
Good thing it is inevitable that passed the first time, what has its own degrees, otherwise, Yu Ye Qiong Jiang became a pesticide dimethoate.
Take water to drink juice while. Some babies do not like to eat, Mom and Dad let baby drink the juice. Especially in the summer, baby just do not drink the water on the holding of the juice when thirsty. A result, the child suddenly loss of appetite, and even vomiting, dizziness symptoms. The doctor's diagnosis is, it may be due to the child to drink large quantities of fruit juice has led to hyponatremia, increased intracranial pressure symptoms. Called this disease outside of juice syndrome. Children with low sodium intake too much fruit juice and other beverages, it was 2 years of age infant malnutrition and non-thermal one of the major convulsion. Before eating, parents should not let their children drink fruit juice, otherwise it will affect the appetite, especially in the summer, normally a day not more than 300 milliliters of juice intake is appropriate.
Juice over heating. Many mothers prefer to warm fruit and juice to the baby after a very hot drink. As everyone knows, the process of fruit juice to some extent, undermined the vitamins, over-heating is exacerbated by the extent of vitamin destruction. Therefore, the juice should not be too high heating temperature and time should not be too long, at room temperature or frozen, after drinking more nutritious.
Drinking fruit juice is not mouthwash. Some mother to the baby after drinking fruit juice, and often do not pay attention to the baby's mouth clean, it is very easy to baby's oral health adversely affected. To the baby after drinking fruit juice, especially before going to sleep, my mother should be given the baby to drink a little plain boiled water to help the baby's mouth clean.
Prone to cause anemia in high concentration fruit juice. A variety of fruit juice drinks contain more sugar or saccharin and a large number of electrolytes, will hinder the body's absorption of copper, copper deficiency may affect the formation of hemoglobin, causing anemia. It is therefore recommended to the parents of children in the consumption of high concentrations of apple juice and pear juice should be thinned with water, and they should have let their children drink fruit juice sparingly.
The formation of fruit juice drink urine. Sometimes the kids drink too much fruit juice will occur in urine. This is because a lot of sugar in fruit can not be absorbed by the body to use, but from renal excretion, so that owing to changes in the urine. This course of time considerable period of time will cause kidney disease.
Boiling water, cooking and good nutrition
Some of the time and effort to do things not necessarily get good results, cold-water cooking just that. M after cold water immersion after a large number of water-swelling, so that most of the aleurone layer of nutrients dissolved in water, with water temperature and water evaporation, dissolved in water, vitamin B1 will be part of the escape, in the case of hot alkaline water have been destroyed. In addition, some urban residents in the purification of drinking water to join in the process of cleaning agent and bleaching powder, which, while not harmful to humans and can kill the bacteria, but can also directly undermine the decomposed vitamin B1, so that led to the rice in the loss of nutrients.
The best way to make rice is to boil water and then let m, m of the side edge is heated to absorb moisture, protein coagulation when heated, so that broken rice is not complete. Part of the layer of starch gelatinization after escaping dissolved soup, so that there is sticky porridge. But also in the process of boiling water, some cohesion protein can protect the vitamin B1, avoid a large number of soluble in water. After the pot boiling the water with the gami instead a slow reduction of steam, this makes the preservation of vitamin B1 than cook the rice with cold water gami 30%, and cook the rice taste better.
In the cooking water and add a few drops of salad, rice and capsules can crystal. A few drops of lemon juice, then make a rice soft. Every time they boil a pot of fluffy rice, sprinkle a little salt in the pan. When cooking rice, add a little vinegar can prevent change rancid. Heat leftovers when a small amount of salt added to the water in the steamer to remove leftovers of the odor.
Want to eat the fragrant smell of rice, not necessarily take a new rice, with tea and cooking can get color, smell and taste superb meals. There are tea to tired of cooking, cleaning mouth, of food and disease prevention benefits. The elderly eat tea and rice, can soften blood vessels, lowering blood lipids, cardiovascular disease prevention and treatment. In addition, tea polyphenols can block the synthesis of N-nitrosamines in the human body, amine and nitrite are widespread in food material, they are at 37 ℃ and appropriate acidity, can easily generate carcinogenic nitrosamines, The tea and cooking can be effective in preventing the formation of nitrosamines, so as to achieve the purpose of prevention and treatment of digestive tract tumors.
The tannic acid in tea can be effective in preventing stroke
In addition, tea contains fluoride, is an indispensable dentin important material. If constantly immersed in a small amount of fluoride tooth tissue, the teeth can enhance the tenacity and acid capacity to prevent dental caries occurrence.
Tea cooking method is very simple. First tea, 1-3 grams, with 500-1000 grams water soak 4-9 minutes, take a small piece of clean gauze will be filtered to the residue after the stand-tea (Geye Cha water should not use); the meters into the pot, wash and then into the cooking pot of tea to make it about 3 cm above the rice, cooked can be eaten.
Eat coarse grains is not very good
Coarse grains contain a lot of cellulose, if the 25-year-old to 35 years in this age group who ate more fiber will affect the quality of the human body function of proteins, inorganic salts, and the absorption of certain trace elements, and even affect the reproductive capacity. Eat whole grains not only to sub-age groups, more Be careful not to blindly follow the trend with the popular yo.
For example, buckwheat, oats, corn, a high content of phytic acid, will prevent calcium, iron, zinc, phosphorus absorption, affect the balance of intestinal mineral metabolism. Therefore, eating whole grains should increase the intake of these minerals.
Again, the cholesterol in food as coarse grains in the fiber discharge gut. Reducing the absorption of cholesterol will lead to reduced synthesis of female hormones, affecting the normal development of the uterus and other reproductive organs. Therefore, the fiber intake of adolescent girls a day should not exceed 20 grams. The elderly because of decreased gastrointestinal function, eating more whole grains would be bloating, digestion and absorption weakened. A long time will lead to malnutrition. The best daily fiber intake of the elderly should not exceed 25-35 grams.
Black rice is a kind of medicine, food and use either of rice, vitamins, trace elements and amino acid concentrations are higher than ordinary rice. Studies have shown that the more the color of meters deep, anti-aging effect of skin pigment the more obvious, of course, the role of black rice pigment in a variety of colors m is the strongest. In addition, this pigment was also rich in flavonoids active substance is 5 times as much rice in the prevention of atherosclerosis have a great effect. In addition, the black rice contains more dietary fiber, starch digestion was slow, and glycemic index of 55 (white rice, 87), black rice in potassium, magnesium and other minerals also help control blood pressure, reduce the risk of cardio-cerebral vascular diseases risk. Therefore, patients with diabetes and cardiovascular disease can be nursed back to health eating black rice as part of the diet.
At present, the market, the common black rice adulteration, there are two situations:
One is a longer storage time the sub-quality or poor-quality black rice, after staining shoddy sale;
Another is to use ordinary rice, black rice through the stained pretending to sell.
Black rice consumers when buyingTake a look at the color and appearance of the black rice. Generally shiny black rice, rice grain-sized uniform, with little broken, crack (crack on a grain of rice), no insects, does not contain impurities. Sub-quality, low-quality color dark black rice, rice grain-sized uneven plumpness poor, broken more, there are insects, there are other agglomeration. For dyeing black rice, black rice, black as concentrated in the cortex, the endosperm is still white, so consumers can be a grain of rice outside the cortex, all scraped to observe whether the rice is white, if white, then the most likely man-made dyed black rice.
Smell the smell of black rice. Take the hands of a small amount of black rice, black Micha to a hot, and immediately smell the smell. High-quality black rice with normal Qing fragrance, no other smell. Slight odor or mildew odor, acid odor, corruption is not the normal taste and smell for the sub-quality, low-quality black rice.
Three kinds of people eat soy
Soy has been the main indispensable in our lives of food, but not everybody is Safe. Soy contains phytoestrogens called chemical substances, which can stimulate the growth of estrogen-receptor cells. Soybean health products in the consumption of about 4% of women who appear endometrial hyperplasia, whereas in the women consumed a placebo had no one who appeared endometrial hyperplasia. Moreover, pregnancy or breastfeeding women who eat soy may endanger the reproductive development of male infants. Therefore, pregnant women eat soy products during pregnancy should pay special attention or care is better.
Contained in the chemical composition of soybean can "simulate" function of the female hormone estradiol, leading to reduced sperm count. This result is very worrying, because it may result in reduced male reproductive function is that many male sexual abnormalities culprit.
Cause indigestion tofu contains extremely rich in protein, a food too much not only impede the body's absorption of iron, but also easily lead to protein digestion, there abdominal distention, diarrhea and other symptoms.
Prompted renal function decline in normal circumstances, eat into the body through the metabolism of plant proteins and finally to become the majority of nitrogenous waste excreted by the kidneys. Old people, the kidneys excrete waste reduced capacity at this time if not diet, eat lots of tofu, excessive intake of vegetable protein is bound to make the body of nitrogenous waste generated an increase in heavier burden on the kidneys is not conducive to good health .
To promote the formation of atherosclerosis is extremely rich in soy products contain methionine, methionine under the action of the enzyme can be converted to cysteine. It will damage the arterial wall endothelial cells, so that deposition of cholesterol and triglycerides in the artery walls, leading to the formation of atherosclerosis.
Lead to iodine deficiency Tofu soybeans contain saponins glycosides, which not only can prevent atherosclerosis, but also speed up the excretion of iodine in the body. The long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.
Tofu Han Piaoling more to promote gout, purine metabolic disorders in patients with gout and blood uric acid concentrations increased in patients with multiple food easily lead to gout is gout patients in particular to Eat.
Chinese medicine believes that sexual side cold tofu, Wei Han and vulnerable diarrhea, abdominal distension, spleen and those who often appear spermatorrhea of kidney deficiency are also more than not eating.
Fragrant green river wild
Wild have been seen as an ideal food and medicine Jianyou of Vegetable, there are "natural health food" reputation. Careful you have to understand what bar.
Eat sweet potato leaves rich vegetables, rich in nutrition, sexual sweet flat, with spleen and stomach, Qi Li, health care function. Edible part of its vine tip Spear leaves, crisp, sweet flavor, with heat-clearing and the efficacy of detoxification and Zishen lungs.
Aberdeen, also known as tree Wuzhishan wild vegetables, originating in Wuzhishan hinterland, set the Aura mountain has become unique natural flavor of high-end dishes. Its crisp taste buds, wild fragrant full of green Xiren, its nutrient-rich and complex, with a high nutritional value and unique medicinal value.
Purslane is rich in crude protein, crude fat, crude fiber, as well as the minerals potassium and other vitamins, there are heat-clearing and detoxifying, diarrhea fever bulk deposition, reduces swelling, pain, Pinggan dehumidification, diuretic lungs, thirst-quenching effect Sheng Jin, etc. . Nutrition epithelial tissue can enhance the photosensitive retina, can promote the oral cavity, stomach and duodenal ulcer healing. Purslane or therapeutic medicine for diarrhea and colitis.
The main ingredient of konjac glucomannan, protein, fructose, pectin, konjac starch. Be able to prevent cancer-causing substances, including hazardous substances, including the invasion and thus play a detoxification role in cancer prevention and treatment, such as thyroid cancer, gastric cardia cancer, colon cancer, lymphoma, parotid carcinoma, and nasopharyngeal cancer.
Houttuynia also known as Zhe Ergen. Houttuynia experiment will be used by Ehrlich ascites carcinoma in mice there is an obvious inhibition of cell division in the highest inhibitory rate was 45.7%, can prevent stomach cancer, cardia cancer, lung cancer.
Plantago common in two ways: with a main root for the flat front of the vehicle, also known as car ago, did not have a main root for the front of the vehicle. Plantain has heat diuretic, eyesight, expectorant function. Indications urine unreasonable, cough, phlegmatic, hematuria. After the leaves scalded with boiling water for consumption, on the treatment of urinary tract infections, edema, high blood pressure have a curative effect, dressed in uniforms or toxic side effects.
Brasenia Its main components are amino acids, asparagine, fucose, arabinose, fructose and so on. Brasenia leaves the back secretions inhibit certain metastatic tumors. Can prevent stomach cancer, prostate cancer and other tumors.
Ginseng food consumption Nenshao, preferably fried or for soup, have a certain effect on diabetes, fried liquid treat red eyes.
Nenjia fried okra can be used to make soup, salad, there are treatment of gastritis, gastric ulcer, and hemorrhoids fistula effect.
Xiang Ma Ye YE as a vegetable with the taste sweet, with the effect Qingreliangxue advised fried for soup or hot pot.
Spirodela vegetable consumption Nenshao, leaves lubrication, stems refreshing, with blood, anti-inflammatory for treating menstrual cramps, blood gas loss, bronchitis and other effects. Stir fried bean curd, Shacha Jiang and other condiments, then the unique flavor.
Basil medicine and food, stomach, promoting digestion, cardiac diuretic.
Perilla frutescens as a vegetable or into the tea. Ye broken table cold-dispelling, the effectiveness of qi and stomach.
The main ingredients of Dandelion Dandelion Su, dandelion sterols, bitter dandelion Su, pectin, inulin, choline and so on. Can prevent lung cancer, gastric cancer, esophageal cancer and a variety of tumors.
Allergies unfit for human consumption. Ordinary clothes analgesics, sulfa drugs or eating certain foods, exposure to certain substances prone to allergies, feeding wild plants should be careful. For the first time to be a small amount of food, food, such as occurred after the whole body itching, swelling, skin rashes or subcutaneous bleeding and other symptoms of allergy or poisoning, should be indigestion vegetables, and went to the hospital for treatment, so as not to cause liver and kidney damage. In addition, many vegetables, such as wild amaranth, willow buds, wild alfalfa, and Ailanthus altissima, etc. must be scalded with boiling water before eating, and then rinse with water several times, Lek to the grievances, before cooking food; picking wild plants be sure to distinguish clearly vegetables should not Jiu-Cun, eating fresh is better.
Alone Foods instant noodles
Misunderstanding one: "" instant noodles, nutrition is not complete, lack of protein, vitamins and mineral elements. "
Instant noodles are convenience foods, the same type of food are bread, rice, pizza, hamburgers, sandwiches, fried potato chips, cakes, biscuits, puffed food, and fried dough sticks, steamed buns, steamed buns and so on. This is the staple food of 12 kinds of things as classes and leisure convenience foods, there is no which can be called a protein, fat, carbohydrates, vitamins, mineral elements and dietary fiber content is complete, with reasonable and in full compliance with "Chinese residents Dietary Guidelines, "recommended the ideal food. Instant noodle product positioning determines their consumption was mainly targeted at busy modern life's work, to school or work, field work and other consumer groups. The above-mentioned 12 kinds of convenience foods is not fully meet their time-saving save trouble, low-cost method of consumption is diverse, delicious and so into the "mouth" requirement, only the fried instant noodles can do, which is why the instant noodles since its birth, much It favored causes.
Instant noodles in order to compensate for the deficiencies of protein and trace elements can be according to their own work environment, physical conditions, economic conditions and preferences and so on, according to local conditions, appropriate to add the necessary nutrients, such as Singapore and some consumers to eat instant noodles bubbles when put in the soup in a few a meatballs, fish balls. This will not only convenient, but also on-demand nutritional supplements has become truly delicious, nutritious staple full of convenience foods.
Mistakes of the two "high oil content and the salinity is not conducive to health."
Fried instant noodle production currently accounts for more than 90%. Well-known brands of fried instant noodles in China face block oil rate of 18% to 20%, salt rate of 1.6 to 2%, in line with international basically the same. A number of other convenience foods such as high oil:
1. Oil French fries, chips and corn flakes, oil rate of 35% to 50%.
2. Fritters, cake oil content of 30% to 45% salinity rate of 2%.
3. Cookies: Cookies dry oil rate of 25% to 35% of biscuit 15-25%, soda crackers (refueling cakes) 15% to 25% Waffles 35%.
4. Bread: the highest rate of up to 28% oil, salt rate of 1.6 to 2%, baking temperature of 190 ℃ to 210 ℃, baking time 22 minutes.
5. Pizza: oil rate of 16% to 24% rate of less than 2% salt, baking temperature of 300 ℃, baking time 15 minutes.
Clear from the foregoing, the oil content of fried noodle rate than fried dough sticks, oil and French fries, potato chips are much lower, and some biscuits, color bread, pizza essentially the same.
Aita fresh jellyfish salad
Jellyfish salad is delicious dishes on the table, taste really good, in particular, have heard it has a heat phlegm, eliminate the plot Runchang, expand blood vessels, lowering blood pressure, you will also like to try their own whim done once. Need to know there are eaten jellyfish cold stress, must not照葫芦画瓢, if not carefully cause "jellyfish poisoning", there will be diarrhea, vomiting and other symptoms.
To eat more fresh and is often better, but the jellyfish on the contrary, the more fresh the more can not eat jellyfish. This is because the fresh jellyfish nematocyst venom within the general use table salt, alum after three times processed, preserved, salted jellyfish made of filtered water in order to remove toxins. Before eating jellyfish need to repeatedly soaking, rinsing off salt, alum before more secure. Attached to the jellyfish on the Vibrio parahaemolyticus bacteria most sensitive to acid, generally immersed 5 minutes in the vinegar will die, is also very difficult to survive in fresh water. So, first on the cold freshwater jellyfish, the jellyfish Paoshang two days will be. Patiently waiting for two days after eating a good pre-cut, and then soaked in vinegar for more than five minutes, so that you can kill all of Vibrio.
Remember to kelp Bath
Most in the market to buy dried seaweed, marine pollution due to the reasons for higher levels of arsenic, to be more careful when eating. Arsenic and arsenic compounds are generally toxic, can cause both acute and chronic arsenic poisoning. Therefore, countries in the formulation of food hygiene standards, have strict requirements for arsenic. The dried kelp arsenic has been much higher than the standard.
Experiments show that dried kelp water-soaked 5-10 hours, after which the arsenic is still as high as 5 mg / kg; been immersed in water after 24 hours, the arsenic to achieve the standards safe for human consumption.
After a long soaking kelp, after the loss of certain nutrients. Among them, vitamin B1 and niacin will lose part of the therapeutic effect with a loss of trace elements and mannitol more, there will be some loss of iodine. But these will not have the nutritional value of kelp have a major impact. Because kelp is high in iodine content, even if the loss of part of the human body can still play a complementary role enough. Mannitol to treat cerebral edema, encephalitis B drugs, people who are healthy do not have much effect, and that in the mannitol content of kelp is also far from medicinal dose, the loss of it, do not find this regrettable
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