Variable beautiful woman, from the nourishing start

Women have cycles because of their physiological characteristics of consumption of blood and more, if not good at nourishing the blood, it is easy there looking chlorosis, a pale lips, dizziness, vertigo, fatigue shortness of breath and other blood deficiency syndrome. Severe anemia were also likely to occur early wrinkles, white hair, such as premature aging symptoms of a faltering. Foot skin blood be ruddy, looking only shiny, beautiful woman to the pursuit of face, body slim, must pay attention to nourishing.

The following areas need special attention --

1, God raised: happy, optimistic mood, not only can enhance the body's immune system, but also conducive to mental and physical health, while promoting strong bone marrow hematopoietic function, so that the skin and ruddy, shiny surface.



2, sleep Yang: adequate sleep will enable you have abundant energy and strength, to develop a healthy lifestyle, do not stay up all night, not a partial eclipse, smoking cessation alcohol limit, not menstrual period or postpartum, and other special physiological stages of sexual intercourse and so on.



3, moving to support: Regular participation in sports training, especially given birth women, but also to regularly participate in some physical exercise and outdoor activities, a day for at least half an hour. IfAerobics、Running, Walk, play,Swimming, Dancing and so on, can enhance physical and hematopoietic function.



4, Hillside: Women should be properly eat more rich in the daily "blood raw material" of high quality protein and essential trace elements (iron, copper, etc.),Folate和VitaminsB12等NutritionFood, Such as animal liver, kidney, blood, fish, eggs, soy products, black fungus, black sesame seeds, red dates, peanuts and fresh fruits and vegetables and so on.



5, drug dependents:AnemiaShould nourishing tonicDiet. Available Codonopsis 15 grams, jujube 15, Jiantang on behalf of the tea; can also be used Shouwu 20 grams, 20 grams medlar, rice 60 grams, jujube 15, brown sugar amount of porridge, there is blood nourishing effect