How water can be the most beautiful woman?

Today, the emphasis on people who drink more and more; but the real people who would drink, but a few. Do not pick the time to drink, did not care about the content to drink, do not use our brains to drink ... ... can only prove that you just drink water, not necessarily to drink on the water. In the care of the body has become a popular era, have been considered the easiest to drink water, but also had to become a profound science.



1, water intake should be appropriate

Normal daily intake of water for the 2000ml ~ 2500ml. Too little, in vivo metabolism of waste does not go out and affect health; too much, it will increase the burden on the kidney, is also very undesirable.



2 in the morning first cup water to drink anything

Many women to get out of bed after the water as a daily homework, figure it Runchang defecation, lower blood viscosity, so that the water looks Lingling the whole person. But the morning that first cup of water to drink but not to collect. Milk, carbonated drinks, fruit juice, cold water and salt water, soup, broth are inappropriate as a first morning cup of water to drink. Warm water or warm honey prepared and more appropriate to get out of bed the morning after drinking.



3, fasting and a half hours replenishment of the most Yang Wei

Half an hour before a meal pay, neither dilute the gastric juices to digest the impact, but also the mobilization of appetite, regulate the body concentration of inorganic salts, reducing salt intake after a meal the body caused by excessive thirst.



4, green tea, healthy

The afternoon, when two to three points, the best cup of green tea red himself, that is, revive and refresh, and can resist radiation. Here that green tea is red tea, not tea drinks sold on the market. We should know that tea and tea drinks are very few ingredients, sugar content is very high, often drinking a significant impact on weight, had heard it was because of Baoyin sweet drinks it unfortunate experience with diabetes.



5, see through "In the Mood" water

Pure water, by the addition of multiple filters to a variety of microbes, impurities and useful minerals, notably the safety of drinking, it is a soft water, and many people believe that it is not enough nutrition, long-term adverse health drink, but this point of view has not been proven.



Mineral water, is a species of natural resources mined from the depths of the Earth, rich in rare minerals, slightly alkaline, it should be more conducive to health, but does not rule out the possibility of organic pollution.



Mineral water, pure water concentration ratio in accordance with the human body to add mineral concentrated liquid preparation made of artificial mineral water, drinking water, science and technology marks a new height.



6 after exercise, to supply water

Very easy to dry the body after exercise, they must be replenishment. Replenishment to grasp the following principles:

a. Can not be completed until thirsty. Because when you feel thirsty, loss of water has reached 2% of body weight.

b. Before exercise, during and after have to recharge. 2 hours before exercise supplement 250-500 ml; 150-250 ml added immediately before exercise; movement every 15 ~ 20 minutes to fill 120-240 ml; after exercise, according to campaign in the amount of weight loss, weight decreased 1 kg per fill a need l.



7, remember diuretic foods

Focus only on drink, do not pay attention to row, it's easy to let the body edema. Food is a diuretic that can increase the excretion of body moisture foods, such as watermelon, coffee, tea and other foods diuretic ingredients can promote the formation of kidney urine; are coarse grains, vegetables and fruits contain dietary fiber that can combine a lot of water in the intestine, increase in stool weight; spicy ingredients to stimulate the body surface capillaries can promote relaxation, people sweating, loss of surface moisture. Fill Ye Hao, Lee both mean the means to achieve the body water balance.