After the 30-year-old woman to keep the secret of youth?

Every woman does not want to own the old face, a long-term care for the child after birth, worked hard to make themselves adding to the face and body are traces of many years: the need to face the fact that "I'm not getting any younger." However, there are still many 30-something women are still very young, of envy. Food experts believe that this is a good diet brought her contribution.



"DietIs a sound basis. "Given that, find out whether the diet contains a balance and maintaining good health, and prevention of various health problems neededNutritionThe material is a very important problem. After the three-year-old woman to keep the secret of youth, according to clinically proven, many women have hormonal imbalances, the basic are due to ingestion of excessive estrone caused. From this we can determine if adding some in the diet can help control the level of estroneFoodAnd to ensure that the food we eat can fully balance the hormone secretion, it affects women's hormonal imbalance problem is not quickly resolved out?



To address this issue, set out to keep the key to women's hormonal balance diet program, that "a balanced diet of hormones":

A. Eat fruits and vegetables.

B. Eat complex carbohydrates - such as wholegrain oats and black rice, and whole-wheatBreadAnd so on.

C. Buy as much as possible, eat some greenFood.

D. Eat foods containing phytoestrogens - including lentils, chickpeas, soybeans and other soy foods.

E. Consume some fats and oils, including fish,Nuts, Seeds and oils.

F. Reduction of food intake from dairy products such as the saturationFatAmount.

G. Want to drink enough liquids.

H. To increase fiber intake.

I. Try to avoid food additives, preservatives, and other chemical substances containing foods, such as artificial sweeteners and so on.

J. To reduce caffeine intake.

K. To reduce alcohol consumption.

L. Less sugar. Not only is the sugar itself, but also by food containing sugar