To change the young, we must first develop good eating habits, get rid of eating errors, mainly in the following ten-point, remember, oh.
1. Early morning wake up to eatFood
It is essential to faster fat burning a link. Breakfast in the diet plan, plays a decisive role. People are in sleep state, the metabolic rate will reach a minimum. As the early morning awakening, metabolism will gradually return to normal levels. Wake up sooner eat breakfast, the increase in metabolism, the faster the speed. If you are a morning exercise enthusiasts, to ensure that pre-exercise to eat a banana, exercise before breakfast. Tea or coffee should not replace breakfast, oatmeal mixed with fruit, or a cooked egg and a bowl of porridge,Bread, Are good breakfast choices.
2. No time to eat breakfast do not go to work empty-handed
If you have no time to eat breakfast, to be prepared in advance a coarse flour and bread, some fruit such as bananas and a bottle of yogurt into the office. Like, when hungry, you can readily get to a strong breakfast, in order to work on time "Come on."
3. And their children, like drinking milk
Woman drank three cups of yogurt a day will be more people than those without Suannai consume 60% of the fat. What makes yogurt has become so amazing, the answer is the rich variety of calcium yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, would be better to achieve the proper effect.
4. Sleep well be fat
The next midnight, was also unable to stop on the soap opera, you have to say to yourself: "lack of sleep, it is easy to gain weight to." Virtually a kind of pressure on yourself. Day 5 ~ 6 hours of sleep, an average of more than a day to sleep 7 to 8 hours a heavy 6 to 8 pounds. When the normal sleep deprivation, the body will produce a lot of compression hormones to slow the rate of metabolism, while the next day's appetite will increase. If the morning to get up at 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak a hot bath, or read a good novel.
5. Honey faithful defender of human cells
Tu honey bread is not your favorite breakfast? May wish to use darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. As well as good for the blood, can prevent heart circulatory system diseases.
6. Constant movement
The daily exercise is divided into two parts, for example: the power of 20-minute early morning exercise, a half-hour walk after dinner, double the metabolic rate will increase. That a phased practice, practice more easily than a one-time consumption of calories. Out of 5 minutes per hour casual walk, the same prove to be effective. But do not into such a misunderstanding, do not think that a second motion will be effective.
7. Food should not fine-coarse
A recent scientific studies suggest that the key to weight-loss process is not the amount of fiber intake, but rather what kind of cellulose in the digestive process the best play the role of catalytic fat consumption. Scientists have been subjects of the insulin-target observations, to study weight loss in the process of cellulose in the role, the result is: always eat healthy, without the processed fruits and vegetables, whole wheat bread than those who eat processed starchy foods found to consume 80% of calories, without the processed foods in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars are absorbed by the body. With the increase of sugar in vivo, but also the ability to make insulin absorption of fat increased, so that accumulation of body fat.
8. Five minutes, completely relaxed
When a person is fully relaxed state, the body does not produce compressive hormones, and thus will feel comfortable and pleasant. In such a relaxed state, the tension has been released, compression of the skin also has been a sense of open space. Therefore, it may be five minutes from time to time to remind ourselves to relax bar!
9. Fasting to add moisture more than meal
Before meals, after meals should be added that a lot of water. Body water, the metabolic level, we will reduce by 2% than the original. This time to avoid tea, soda water, coffee contains caffeineBeverages. In the role of caffeine, the body can only absorb half of the water.
10. Spiritual nourishment
Who wants to mind spirit, quick thinking and work efficiency, whoever shall eat carbohydrate-rich foods and vitamin B. Walnut, coarse flour, bread and bananas are your product of choice for Chuang brain, because they supply you the necessary mental mentalNutrition
Sunday, February 28, 2010
Saturday, February 27, 2010
8 kinds of women more likely a boy
For a boy woman question, has been saying a lot. Some say that birth to a boy or a girl's body from the Bulletin boards to find the answer, this is true? Well along with how to listen to experts!
Long before they heard that baby belly pregnant with the child sex is not the same time, Bulletin boards who will be reflected in different characteristics.
So, what features indicate that the Bulletin boards pregnant belly is a boy then? Here, experts will be collecting your 11. After reading this article, I believe your child has little knowledge of the baby's gender.
Argument one: a good memory and a boy is easier pregnancy Mummy
Canadian researchers a new study found that: pregnant women pregnant with boys, pregnant girls, pregnant women than those less likely to forgetfulness
This conclusion is Canada's Simon Fraser University (Simon Fraser University) Nierwosen psychology professor and his research team put forward.
They said they were pregnant women in the investigation of cognitive effects, they found evidence in the hearing, the three indicators for the calculation and visual memory test, the pregnant women pregnant with boys than girls, pregnant women pregnant with a good performance.
It is reported that Watson's research team on a number of pregnant women for as long as 18 months of follow-up survey and research, from the pregnant women were pregnant until they had just given birth a few months later, during which researchers were carried out on them 8 sub-memory and other related tests.
Test results showed that male babies of pregnant women pregnant with their various achievements are obviously better than the pregnant girls, pregnant women, who gave birth to a child after the same.
Experts clear up doubts: This preliminary results shows that both male and female embryos on the mother's cognitive influence, maternal and fetal differences in cognitive ability between the sexes, there are the "important unknown factor."
Argument 2: pre-pregnancy preparation time, the longer the easy to a boy
Maastricht University, the researchers led by epidemiologist 吕克史密茨 has given birth to the 5283 women conducted a survey and found that 498 women spent more than a year before conception, they are a boy the proportion was 58%; while those women who become pregnant less than a year that the chance of a boy of 51%.
The researchers believe that from a global point of view, the baby's birth rate has been more than baby girl. This is because the sperm with a Y chromosome smaller, more flexible and therefore more easily through the cervical mucus with the egg. The previous studies have found that women vary the viscosity of cervical mucus, the higher the viscosity the more people who do not get pregnant.
Experts clear up doubts: the higher viscosity of cervical mucus of women while pregnant difficulties, but over a longer period of time, with a Y chromosome sperm through the cervix and the higher the probability of the egg, so a greater chance of birth to a male.
Argument 3: the husband in the side, more boys
The latest scientific research indicates that there is a pregnant woman accompanied her husband in the side more likely a boy.
U.S. National Bureau of Economic Research of the medical expert, Dr. 卡伦诺伯格 by 86436 pregnant women, the study found that if the child before birth, parents have been living together, then the mother gives birth to a boy's chance of higher than 14% of mothers living alone.
Dr. Norberg studies have shown that the baby's sex has nothing to do with the wishes of their parents, but also from parents, the age, education level, income and racial and other factors, and has nothing to do with the reproductive years.
As early as 1874, Charles Darwin would have found a lower proportion of male babies born out of wedlock; modern times, the Kenyan study also shows that in polygamous marriages, the wife a lower proportion of boys. Moreover, nearly 30 years, the United States, Canada and the United Kingdom and other developed countries have experienced sharp fall in the proportion of difficult to explain the phenomenon of the baby, it is noteworthy that, during the same period there was also the peak period of a single mother. The scientific community has been puzzled by these phenomena, and now, Dr. Norberg's study of these issues a number of scientific explanation.
Experts clear up doubts: the preliminary findings of this study demonstrated a long-standing view: way of life will affect the sex of offspring.
Argument 4: pre-pregnancy eating cereal Bulletin boards more boys
University of Exeter and Oxford University scientists on the diet for 740 women conducted follow-up survey, asking them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
According to China Radio International reported that University of Exeter and Oxford University scientists on the 740 women conducted follow-up survey of the diet. Request them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
The study found that for breakfast cereal and corn flakes and other cereal-based women, the proportion of boys is much greater than the proportion of daughters. During pregnancy to high-energy breakfast mainly women, 59% of life under the boys. The non-cereal breakfast mainly women, gave birth to boys compared to only 43%.
Experts clear up doubts: This study further confirmed the existence of diet and sex-linked. So, if you want to determine gender of newborn babies, we should note that pre-pregnancy diet strategy.
Argument 5: There are enterprising women prone boy
The researchers found that strong and confident, ambitious women are more likely than the docile woman boys. Scientists have determined that mammalian egg inside the female levels of testosterone are different, higher levels of testosterone are more likely to breed male egg embryo. The women's body testosterone concentration and strength of character has a lot to control.
Mammals in the world even has a "queen" decision offspring sex syndrome, this finding is indeed a challenge, "a boy or girls chance to see," the traditional view of the latest research. University of Auckland, New Zealand, Valery 莉娅格兰特 is a lecturer in behavioral sciences researchers in this outcome. She believes that determine the sex of its progeny may not be limited to when the sperm-egg binding is the main male Y-chromosome gain the upper hand, or the main female X chromosome gain the upper hand.
Experts clear up doubts: female mammals, testosterone levels within the egg to determine their acceptance of the primary "male" sperm level. The outer layer may be pre-set eggs is the X-sperm or Y sperm process.
Claims 6: Bulletin boards in more masculine occupation boy
New research shows that engaging in such as engineers or accounting sort of masculine occupation, will greatly increase the production of the boy's chances of pregnant women.
London School of Economics in 3000 from various professions by the investigation, obtained this conclusion, and published in the "Journal of Theoretical Biology" on. The study leader, New Zealand University of Canterbury psychologist Satuoxika Na Zhawa found that in masculine professions such as engineers engaged in the crowd, a boy or woman ratio of 140 to 100.
Experts clear up doubts: women engaged in masculine occupations fertilization process, its womb higher levels of testosterone, thereby increasing the possibility of a male fetus.
Argument 7: Bulletin boards more affluent sons
A recent study by U.S. scientists shows that, his family was wealthy, married women with high educational level, fertility is more likely for boys; while his family was poor physical health, poor women are more likely daughters.
Data show that the health level and low level of education of African American women than white women, sons of far fewer.
Simply put, this happens because the women's resilience and endurance stronger than men. In poor families, girls more likely than boys to feed, which is from birth on infant mortality can be seen. Thus, under the theory of evolution, women in poor families would be a higher survival rate of girls in fertility. This point of view such as insects, birds, sheep, pigs, dogs, mink, deer and a few other species are also formed.
Columbia University Science, said: "We found that young married women and more affluent families can afford the boys. For example, a mother of a university degree than a mother without a university degree than the proportion of the burden of boys by almost 0.6% . "
Experts clear up doubts: healthy and strong women are more tend to be a son, so that we can ensure that their genes and family can be handed down. These strong compared to other emaciated boys boys in terms of better adapt to the environment and continue breeding. The frail health of mothers give birth to a son is often very thin, in the same conditions, they are weak adaptability, will be easier to die at an early age. Thus, in order to be able to continue the family life of these frail birth mothers tend to her daughter, because girls can live longer period of time until they become a mother.
Argument 8: Bulletin boards easier to eat a big boy
The United States and Sweden, scientists found that: pregnant women during pregnancy, a large number of eating, usually a boy, while re-born girls than boys.
Well-known medical specialists at Harvard Medical School Nasrallah? Tamimi (Rulla Tamimi) said: "The newborn baby boy more than the widespread phenomenon of weight will help us to pregnant women to identify sex of a baby during pregnancy, other Tamimi and researchers at Harvard Medical School and the Swedish Card Karolinska Institute conducted on 244 pregnant women, a six-month observation and study. through the research shows that: the baby testicular secretion of testosterone is pregnant with the baby of pregnant women eating large quantities is a direct cause. That is a big appetite pregnant women, a boy Big chance
Experts clear up doubts: cherished baby of pregnant women during pregnancy, the body consumes more than 10 percent of the calories and more than 8 percent protein. Pregnant women need to absorb a lot of carbohydrates and animal and plant fats to supplement the body of energy
Long before they heard that baby belly pregnant with the child sex is not the same time, Bulletin boards who will be reflected in different characteristics.
So, what features indicate that the Bulletin boards pregnant belly is a boy then? Here, experts will be collecting your 11. After reading this article, I believe your child has little knowledge of the baby's gender.
Argument one: a good memory and a boy is easier pregnancy Mummy
Canadian researchers a new study found that: pregnant women pregnant with boys, pregnant girls, pregnant women than those less likely to forgetfulness
This conclusion is Canada's Simon Fraser University (Simon Fraser University) Nierwosen psychology professor and his research team put forward.
They said they were pregnant women in the investigation of cognitive effects, they found evidence in the hearing, the three indicators for the calculation and visual memory test, the pregnant women pregnant with boys than girls, pregnant women pregnant with a good performance.
It is reported that Watson's research team on a number of pregnant women for as long as 18 months of follow-up survey and research, from the pregnant women were pregnant until they had just given birth a few months later, during which researchers were carried out on them 8 sub-memory and other related tests.
Test results showed that male babies of pregnant women pregnant with their various achievements are obviously better than the pregnant girls, pregnant women, who gave birth to a child after the same.
Experts clear up doubts: This preliminary results shows that both male and female embryos on the mother's cognitive influence, maternal and fetal differences in cognitive ability between the sexes, there are the "important unknown factor."
Argument 2: pre-pregnancy preparation time, the longer the easy to a boy
Maastricht University, the researchers led by epidemiologist 吕克史密茨 has given birth to the 5283 women conducted a survey and found that 498 women spent more than a year before conception, they are a boy the proportion was 58%; while those women who become pregnant less than a year that the chance of a boy of 51%.
The researchers believe that from a global point of view, the baby's birth rate has been more than baby girl. This is because the sperm with a Y chromosome smaller, more flexible and therefore more easily through the cervical mucus with the egg. The previous studies have found that women vary the viscosity of cervical mucus, the higher the viscosity the more people who do not get pregnant.
Experts clear up doubts: the higher viscosity of cervical mucus of women while pregnant difficulties, but over a longer period of time, with a Y chromosome sperm through the cervix and the higher the probability of the egg, so a greater chance of birth to a male.
Argument 3: the husband in the side, more boys
The latest scientific research indicates that there is a pregnant woman accompanied her husband in the side more likely a boy.
U.S. National Bureau of Economic Research of the medical expert, Dr. 卡伦诺伯格 by 86436 pregnant women, the study found that if the child before birth, parents have been living together, then the mother gives birth to a boy's chance of higher than 14% of mothers living alone.
Dr. Norberg studies have shown that the baby's sex has nothing to do with the wishes of their parents, but also from parents, the age, education level, income and racial and other factors, and has nothing to do with the reproductive years.
As early as 1874, Charles Darwin would have found a lower proportion of male babies born out of wedlock; modern times, the Kenyan study also shows that in polygamous marriages, the wife a lower proportion of boys. Moreover, nearly 30 years, the United States, Canada and the United Kingdom and other developed countries have experienced sharp fall in the proportion of difficult to explain the phenomenon of the baby, it is noteworthy that, during the same period there was also the peak period of a single mother. The scientific community has been puzzled by these phenomena, and now, Dr. Norberg's study of these issues a number of scientific explanation.
Experts clear up doubts: the preliminary findings of this study demonstrated a long-standing view: way of life will affect the sex of offspring.
Argument 4: pre-pregnancy eating cereal Bulletin boards more boys
University of Exeter and Oxford University scientists on the diet for 740 women conducted follow-up survey, asking them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
According to China Radio International reported that University of Exeter and Oxford University scientists on the 740 women conducted follow-up survey of the diet. Request them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
The study found that for breakfast cereal and corn flakes and other cereal-based women, the proportion of boys is much greater than the proportion of daughters. During pregnancy to high-energy breakfast mainly women, 59% of life under the boys. The non-cereal breakfast mainly women, gave birth to boys compared to only 43%.
Experts clear up doubts: This study further confirmed the existence of diet and sex-linked. So, if you want to determine gender of newborn babies, we should note that pre-pregnancy diet strategy.
Argument 5: There are enterprising women prone boy
The researchers found that strong and confident, ambitious women are more likely than the docile woman boys. Scientists have determined that mammalian egg inside the female levels of testosterone are different, higher levels of testosterone are more likely to breed male egg embryo. The women's body testosterone concentration and strength of character has a lot to control.
Mammals in the world even has a "queen" decision offspring sex syndrome, this finding is indeed a challenge, "a boy or girls chance to see," the traditional view of the latest research. University of Auckland, New Zealand, Valery 莉娅格兰特 is a lecturer in behavioral sciences researchers in this outcome. She believes that determine the sex of its progeny may not be limited to when the sperm-egg binding is the main male Y-chromosome gain the upper hand, or the main female X chromosome gain the upper hand.
Experts clear up doubts: female mammals, testosterone levels within the egg to determine their acceptance of the primary "male" sperm level. The outer layer may be pre-set eggs is the X-sperm or Y sperm process.
Claims 6: Bulletin boards in more masculine occupation boy
New research shows that engaging in such as engineers or accounting sort of masculine occupation, will greatly increase the production of the boy's chances of pregnant women.
London School of Economics in 3000 from various professions by the investigation, obtained this conclusion, and published in the "Journal of Theoretical Biology" on. The study leader, New Zealand University of Canterbury psychologist Satuoxika Na Zhawa found that in masculine professions such as engineers engaged in the crowd, a boy or woman ratio of 140 to 100.
Experts clear up doubts: women engaged in masculine occupations fertilization process, its womb higher levels of testosterone, thereby increasing the possibility of a male fetus.
Argument 7: Bulletin boards more affluent sons
A recent study by U.S. scientists shows that, his family was wealthy, married women with high educational level, fertility is more likely for boys; while his family was poor physical health, poor women are more likely daughters.
Data show that the health level and low level of education of African American women than white women, sons of far fewer.
Simply put, this happens because the women's resilience and endurance stronger than men. In poor families, girls more likely than boys to feed, which is from birth on infant mortality can be seen. Thus, under the theory of evolution, women in poor families would be a higher survival rate of girls in fertility. This point of view such as insects, birds, sheep, pigs, dogs, mink, deer and a few other species are also formed.
Columbia University Science, said: "We found that young married women and more affluent families can afford the boys. For example, a mother of a university degree than a mother without a university degree than the proportion of the burden of boys by almost 0.6% . "
Experts clear up doubts: healthy and strong women are more tend to be a son, so that we can ensure that their genes and family can be handed down. These strong compared to other emaciated boys boys in terms of better adapt to the environment and continue breeding. The frail health of mothers give birth to a son is often very thin, in the same conditions, they are weak adaptability, will be easier to die at an early age. Thus, in order to be able to continue the family life of these frail birth mothers tend to her daughter, because girls can live longer period of time until they become a mother.
Argument 8: Bulletin boards easier to eat a big boy
The United States and Sweden, scientists found that: pregnant women during pregnancy, a large number of eating, usually a boy, while re-born girls than boys.
Well-known medical specialists at Harvard Medical School Nasrallah? Tamimi (Rulla Tamimi) said: "The newborn baby boy more than the widespread phenomenon of weight will help us to pregnant women to identify sex of a baby during pregnancy, other Tamimi and researchers at Harvard Medical School and the Swedish Card Karolinska Institute conducted on 244 pregnant women, a six-month observation and study. through the research shows that: the baby testicular secretion of testosterone is pregnant with the baby of pregnant women eating large quantities is a direct cause. That is a big appetite pregnant women, a boy Big chance
Experts clear up doubts: cherished baby of pregnant women during pregnancy, the body consumes more than 10 percent of the calories and more than 8 percent protein. Pregnant women need to absorb a lot of carbohydrates and animal and plant fats to supplement the body of energy
Friday, February 26, 2010
The practice of the eight egg soup
Chawanmushi is a good way to eat eggs, delicious taste, nutrition, less damaged, all ages. But what they do Chawanmushi avoid the following four points:
(1) bogey plus raw water and hot water. Plus unboiled water because tap water with air, water is Shaofei, the air discharge, a small cellular Dangeng occur, affecting the quality of Dan Geng, the lack of tender sense of nutrients will be tarnished. Not suitably hot water, otherwise the first egg with hot water, steam Zaiqu, nutritional impairment, and even steamed not Dangeng. The best is to use cold water Chawanmushi will lead to loss of nutrients from, but also make Dangeng smooth surface, Ruannen such as brain and taste delicious.
(2) Ji Meng stir egg. Steamed or stir in a long time before the fierce will stir egg egg foam, stir Rui Xie does not dissolve after the steam when the egg as a whole. Is best to lay a good egg, add cold water and then mix can be slightly scattered.
(3) bogey steamed before adding seasonings. Dan Geng if added before steaming spices, make protein denaturation, nutritional damage, steamed out of Dangeng not tender. The approach should be seasoned, steamed with a knife after the draw will be Dan Geng Ji Dao, add a little cookedSauceOr brine as well as green onion, sesame oil and so on. This Dangeng delicious, tender quality, nutrition is not damaged.
(4) Steamed time bogey too long, the steam should not be too much. As the egg-containing protein-rich, heated to 85 ℃ or so, it will gradually solidified into blocks, steaming too long, it will make Dangeng harden, protein damage. Steam there too would make Dan Geng cellular, umami reduced.
Chawanmushi preferably deflated method is better, that is, when the lid steam Dangeng not Gaiyan, leaving a little gap, while steam while running gas. Egg cooked and tender time when the pan is appropriate.
Qiao Chawanmushi:
The container used in the superstructure of a small plate, and then steamed, regardless of the length of time, whether it is thick thin, making them slippery they are still tender.
Chawanmushi: Can steamed egg soup well, in addition to put the right amount of water, the major decisions in the egg is mixed well. Mixing should be evenly mixed with the air, and the time can not be too long. A good egg temperature for mixing is also a direct relationship, such as the temperature below 20 ℃, stir eggs, time should be a little longer (about 5 minutes), so that after steaming invisible perforations of varying sizes; temperature above 20 ℃ When the time is necessary to appropriately short. Do not stir the eggs into the first BU, so easy to make egg glial damaged, steamed out of the crude egg soup; if Stir the egg and then join the BU, which was slightly stir with a few into the steamer, pan when the egg soup will be very soft.
Chawanmushi New Technology
When you are steaming soup into a honeycomb-like eggs, water and eggs are separated may wish to try using the following methods:
1, plus water: an egg with the egg can be added to the weight of the same 1-3 parts water, add 1 egg soup hard copies of some of the water, add 3 parts water egg soup softer. Based on your need for appropriate choice;
2, add water type, temperature: add water plus 30 degrees when the temperature and water (do not use tap water);
3, other accessories: a moderate amount of salt for your taste, chopped green onion;
4, fully mixing evenly: a hand-stirring with chopsticks or a whisk eggs and water, a hand rotating the container until it hit the egg appears on a centimeter-tall bubble up;
5, in the steaming Guo Lifang enough water to lay the eggs on the steamer to open steam for years, pots of water to open postscript time, Kai Guo and then steamed 10 minutes;
6, from the inside out eggs, soup pots, according to you need to taste by adding vinegar, sesame oil,Sauce, Chicken and other spices, can be eaten.
Note that points will be steamed out of delicious Dangeng:
1. Egg and water ratio is about 1:2;
2. To heat the water and stir well with the egg fully;
3. Add sesame oil, salt, chicken, scallions and other spices a little stir about;
4. And so on steamer boiling water and then loaded into the egg bowl, small steam for egg freezing to the fire that off.
Eggs in a bowl of fragrant soup was born.
Two,
I made shrimp egg soup fragrant tender again yo! (The best place to eat seafood)
Materials: 2 eggs, shrimp Ren 50g
Accessories: onion, peanut oil, salt
Practices:
Beat eggs in a bowl, add chopped shrimp and a little diced green onion, salt and peanut oil hit absorbed (note that diarrhea must bring an egg to open to the surface of many small bubbles date).
Then, take a cup of 100 ml of water about 80 degrees, while one hand and open up the water, until the eggs until completely loose (note; water would be much or as little according to their own tastes, but it must not be poured all at once, to put one side on one hand).
Finally, the pot drainage lit the bowl of steaming water placed directly on the OK of the 10 minutes (Note: After the water was necessary to fire off some small).
According to my ways of doing egg soup is absolutely out of enough nutritious and extremely tender, you must try to
This is done Huanen egg soup. Because one person to eat, with trumpet Lid microwave containers, just beat an egg, carefully stirring it from out the air bubbles, and then drive a good tune slowly inject into the salt and soy sauce for cold water, stir well. I was steamed with the iron pot, boil more water, placed inside the rice cooker with steaming rack, cover the lid to transfer into to a good egg, use a chopstick so that it can not be supported from the lid Gaiyan, Steam over high heat in for 20 minutes. Out of a good effect, flat skateboarding, like his little sister, as brain-like scoop up as tofu will flicker. Health and drainage may be a bit too much, and therefore is a chocolate steamed. I use seaweed, dried anchovy, shrimp end of the green onion, a little soy sauce, a little sesame, a little sesame oil, adjusting a bit better juice sprinkled on steamed egg soup above.
How to make egg soup does not bubble? To teach you a good way to:
1. Open the 2 eggs 1 teaspoon salt, adding, playing fly
2. Showed their accession to 30-40 degrees warm water, hit the bubble until
3. Adding more water, the more tender egg soup
4. Into the steaming pot about 5 minutes, you can
Three,
Practices:
1. A fresh egg. Knock into a bowl, with mixer casual tone, add very small amount of salt and mix thoroughly, then the egg will be thin than before, yellow.
2. Now add water. Preferably warm water. Not very good cold water, hot water even Buxing Le, a burst into an overhauled into Danhua.
3. The amount of water is important, too little will find more dense Dangeng older, too few Dangeng shape would be more difficult to have water of the taste. So, even generally an egg, the amount of eggshell water. Is to knock open the two half-shells are housed in Sheung Shui, loaded twice, that is, two eggshell water, simply, is the egg of the two glasses of water. Hehe.
4. In the water after adding a small amount of oyster sauce and mix thoroughly mixed with egg and mix thoroughly inside. Then add a small amount of pig-based oil.
5. Well, all egg preparations finished, and now talk about the steaming process. When the egg surface, smooth as a mirror, the whole * This technique of steam. Burning a pot of water, put steaming compartment. Water must be open later, then put steamed egg compartment, and then opened a small fire, the lid must be left seam, do not cover JANSEN had. This steamed out Dangeng there is absolutely no cellular eye, taste not the old.
6. About 10-15 minutes, eggs, soup should be almost better. Sprinkle some chopped green onion (depending on personal preference, you can also add meat smell of urine and the like), the drop on a few drops of soy sauce steamed fish you can enjoy 啦!
Four,
Eggs, milk, soup of the practice of
Materials: one egg, milk bag. Practice: the salt water mixing a few, so that salt is completely dissolved, then beat an egg, the egg broke up, playing a very fresh eggs, Shike Jia 1:00Sauce, And then resort to eggs so that eggs are completely dispersed. Pour milk, an egg down a bag of milk for the same milk and eggs, stirring with chopsticks. Eggs into the milk steamer, the steamer with ordinary or electric steamer can be, about 15 minutes, open the pot, pour sesame oil,Sauce.
Five,
Egg soup
1. A fresh egg. Knock into a bowl, with mixer casual tone, add very small amount of salt and mix thoroughly, then the egg will be thin than before, yellow.
2. Now add water. Preferably warm water. Not very good cold water, hot water even Buxing Le, a burst into an overhauled into Danhua.
3. The amount of water is important, too little will find more dense Dangeng older, too few Dangeng shape would be more difficult to have water of the taste. So, even generally an egg, the amount of eggshell water. Is to knock open the two half-shells are housed in Sheung Shui, loaded twice, that is, two eggshell water, simply, is the egg of the two glasses of water. Hehe.
4. In the water after adding a small amount of oyster sauce and mix thoroughly mixed with egg and mix thoroughly inside. Then add a small amount of pig-based oil.
5. Well, all egg preparations finished, and now talk about the steaming process. When the egg surface, smooth as a mirror, the whole * This technique of steam. Burning a pot of water, put steaming compartment. Water must be open later, then put steamed egg compartment, and then opened a small fire, the lid must be left seam, do not cover JANSEN had. This steamed out Dangeng there is absolutely no cellular eye, taste not the old.
6. About 10-15 minutes, eggs, soup should be almost better. Sprinkle some chopped green onion (depending on personal preference, you can also add meat smell of urine and the like), the drop on a few drops of soy sauce steamed fish you can enjoy 啦!
Eggs, milk, soup of the practice of
Materials: one egg, milk bag. Practice: the salt water mixing a few, so that salt is completely dissolved, then beat an egg, the egg broke up, playing a very fresh eggs, Shike Jia 1:00Sauce, And then resort to eggs so that eggs are completely dispersed. Pour milk, an egg down a bag of milk for the same milk and eggs, stirring with chopsticks. Eggs into the milk steamer, the steamer with ordinary or electric steamer can be, about 15 minutes, open the pot, pour sesame oil,Sauce.
Six,
Dae Jang Geum practice of egg soup
Protein in eggs at 60 to 70 degrees Celsius when the solidification, when the steam vapor if Meng Huo-wang, the outer egg temperature will quickly rise, resulting in large temperature difference between inside and outside, which egg freezing, the outer layer of dehydration into a honeycomb-like . Therefore, to do an egg soup to grasp the three points:
1. Temperature
Stir egg with warm water, use of steam for post-Kai Guo.
2. Time
Kai Guo and then steamed 8 minutes.
3. The proportion of
Egg and cold water ratio of 1:2.
(Chawanmushi cold water can be replaced with chicken broth or Naitang)
Water must be open later, then put steamed egg compartment, and then opened a small fire, the lid must be left seam, do not cover JANSEN had. This steamed out Dangeng there is absolutely no cellular eye, taste not the old.
About 10-15 minutes, eggs, soup should be almost better. Sprinkle some chopped green onion (depending on personal preference, you can also add meat smell of urine and the like), the drop on a few drops of soy sauce steamed fish you can enjoy 啦!
VII
Steam Dangeng how do we go in the end, according to what I say do not go wrong. 100% satisfaction rate. The method is as follows;
First, preparation; bowl 2, a dozen eggs, one for the Egg, steamer, orCookingPot 1.
Salt, chicken, white pepper, sesame oil, chopped green onion.
2, production; 1 wash pot boil water. 2 eggs into a bowl with chopsticks broke up (requires egg hit the
The surface of the bubble can be a lap). 3, in the Egg of the bowl into the salt, chicken, white HU
Pepper powder, and into the capacity of water allowed to the water temperature dropped to 60 degrees, it will lay the
Egg poured into a bowl, while down side Stir gently with chopsticks. 4, the Egg into the steaming bowl
Pot (water must be open when placed in), wait 5-6 minutes after the steam well, out of
After the pan sprinkled with chopped green onion, Linru a few drops of sesame oil and serve can be enjoyed.
Raise two points in particular should pay attention to, first, the water must be boiled Egg; must be cooled to 60
Degrees can be dumped into the egg. Second, the proportion of eggs and water points, 25 percent for the eggs, water points, 75 percent, which can be regarded as an Egg of the Golden Ratio. Egg, of course, when the amount of water may be according to their own hobbies, this point and the Egg is the same as salt increases the number of truth.
A friend I said you do these Egg helpful? Now I'm not going to cook when I am ready to cook steamed eggs, but also look according to my method you try, please do not use if doing a madman's eyes look at me on the trip, ah!
VIII
Baby do egg soup:
Is best to remove the egg white to stay broken up with a little egg white and egg yolk (protein, easy to allergies, eat a best before their first birthday) can be steamed (egg yolk contain toxins as a high boiling point, reduce the toxins) If the baby 6 month that can add a little sesame oil and a littleSauceDo not salt (salt will increase the burden on the kidney)
You can also teach you to do a few practice Dangeng baby to eat, my baby very favorite:
1 Emerald Dangeng: egg yolk broken up + late + little fish, steamed vegetables
2 shrimp, mud Dangeng: egg yolk broken up + shrimp steamed soil mix
3 Starch Dangeng: egg yolk dispersed + dilute starch steamed
4 liver paste Dangeng: egg yolk dispersed + liver powder (available at the supermarket to buy liver powder, fresh liver toxins as only eat once a week preferably Otherwise, it will have the burden of the baby's kidneys, so it is still relatively safe to eat liver powder and practical .)
5 fruit Dangeng: egg yolk dispersed + D steamed fruit (fruit d best time of instant soup into the egg in order to maintain fruit vitamins.)
If you have a better heart of Germany with a baby that we can share what!
(1) bogey plus raw water and hot water. Plus unboiled water because tap water with air, water is Shaofei, the air discharge, a small cellular Dangeng occur, affecting the quality of Dan Geng, the lack of tender sense of nutrients will be tarnished. Not suitably hot water, otherwise the first egg with hot water, steam Zaiqu, nutritional impairment, and even steamed not Dangeng. The best is to use cold water Chawanmushi will lead to loss of nutrients from, but also make Dangeng smooth surface, Ruannen such as brain and taste delicious.
(2) Ji Meng stir egg. Steamed or stir in a long time before the fierce will stir egg egg foam, stir Rui Xie does not dissolve after the steam when the egg as a whole. Is best to lay a good egg, add cold water and then mix can be slightly scattered.
(3) bogey steamed before adding seasonings. Dan Geng if added before steaming spices, make protein denaturation, nutritional damage, steamed out of Dangeng not tender. The approach should be seasoned, steamed with a knife after the draw will be Dan Geng Ji Dao, add a little cookedSauceOr brine as well as green onion, sesame oil and so on. This Dangeng delicious, tender quality, nutrition is not damaged.
(4) Steamed time bogey too long, the steam should not be too much. As the egg-containing protein-rich, heated to 85 ℃ or so, it will gradually solidified into blocks, steaming too long, it will make Dangeng harden, protein damage. Steam there too would make Dan Geng cellular, umami reduced.
Chawanmushi preferably deflated method is better, that is, when the lid steam Dangeng not Gaiyan, leaving a little gap, while steam while running gas. Egg cooked and tender time when the pan is appropriate.
Qiao Chawanmushi:
The container used in the superstructure of a small plate, and then steamed, regardless of the length of time, whether it is thick thin, making them slippery they are still tender.
Chawanmushi: Can steamed egg soup well, in addition to put the right amount of water, the major decisions in the egg is mixed well. Mixing should be evenly mixed with the air, and the time can not be too long. A good egg temperature for mixing is also a direct relationship, such as the temperature below 20 ℃, stir eggs, time should be a little longer (about 5 minutes), so that after steaming invisible perforations of varying sizes; temperature above 20 ℃ When the time is necessary to appropriately short. Do not stir the eggs into the first BU, so easy to make egg glial damaged, steamed out of the crude egg soup; if Stir the egg and then join the BU, which was slightly stir with a few into the steamer, pan when the egg soup will be very soft.
Chawanmushi New Technology
When you are steaming soup into a honeycomb-like eggs, water and eggs are separated may wish to try using the following methods:
1, plus water: an egg with the egg can be added to the weight of the same 1-3 parts water, add 1 egg soup hard copies of some of the water, add 3 parts water egg soup softer. Based on your need for appropriate choice;
2, add water type, temperature: add water plus 30 degrees when the temperature and water (do not use tap water);
3, other accessories: a moderate amount of salt for your taste, chopped green onion;
4, fully mixing evenly: a hand-stirring with chopsticks or a whisk eggs and water, a hand rotating the container until it hit the egg appears on a centimeter-tall bubble up;
5, in the steaming Guo Lifang enough water to lay the eggs on the steamer to open steam for years, pots of water to open postscript time, Kai Guo and then steamed 10 minutes;
6, from the inside out eggs, soup pots, according to you need to taste by adding vinegar, sesame oil,Sauce, Chicken and other spices, can be eaten.
Note that points will be steamed out of delicious Dangeng:
1. Egg and water ratio is about 1:2;
2. To heat the water and stir well with the egg fully;
3. Add sesame oil, salt, chicken, scallions and other spices a little stir about;
4. And so on steamer boiling water and then loaded into the egg bowl, small steam for egg freezing to the fire that off.
Eggs in a bowl of fragrant soup was born.
Two,
I made shrimp egg soup fragrant tender again yo! (The best place to eat seafood)
Materials: 2 eggs, shrimp Ren 50g
Accessories: onion, peanut oil, salt
Practices:
Beat eggs in a bowl, add chopped shrimp and a little diced green onion, salt and peanut oil hit absorbed (note that diarrhea must bring an egg to open to the surface of many small bubbles date).
Then, take a cup of 100 ml of water about 80 degrees, while one hand and open up the water, until the eggs until completely loose (note; water would be much or as little according to their own tastes, but it must not be poured all at once, to put one side on one hand).
Finally, the pot drainage lit the bowl of steaming water placed directly on the OK of the 10 minutes (Note: After the water was necessary to fire off some small).
According to my ways of doing egg soup is absolutely out of enough nutritious and extremely tender, you must try to
This is done Huanen egg soup. Because one person to eat, with trumpet Lid microwave containers, just beat an egg, carefully stirring it from out the air bubbles, and then drive a good tune slowly inject into the salt and soy sauce for cold water, stir well. I was steamed with the iron pot, boil more water, placed inside the rice cooker with steaming rack, cover the lid to transfer into to a good egg, use a chopstick so that it can not be supported from the lid Gaiyan, Steam over high heat in for 20 minutes. Out of a good effect, flat skateboarding, like his little sister, as brain-like scoop up as tofu will flicker. Health and drainage may be a bit too much, and therefore is a chocolate steamed. I use seaweed, dried anchovy, shrimp end of the green onion, a little soy sauce, a little sesame, a little sesame oil, adjusting a bit better juice sprinkled on steamed egg soup above.
How to make egg soup does not bubble? To teach you a good way to:
1. Open the 2 eggs 1 teaspoon salt, adding, playing fly
2. Showed their accession to 30-40 degrees warm water, hit the bubble until
3. Adding more water, the more tender egg soup
4. Into the steaming pot about 5 minutes, you can
Three,
Practices:
1. A fresh egg. Knock into a bowl, with mixer casual tone, add very small amount of salt and mix thoroughly, then the egg will be thin than before, yellow.
2. Now add water. Preferably warm water. Not very good cold water, hot water even Buxing Le, a burst into an overhauled into Danhua.
3. The amount of water is important, too little will find more dense Dangeng older, too few Dangeng shape would be more difficult to have water of the taste. So, even generally an egg, the amount of eggshell water. Is to knock open the two half-shells are housed in Sheung Shui, loaded twice, that is, two eggshell water, simply, is the egg of the two glasses of water. Hehe.
4. In the water after adding a small amount of oyster sauce and mix thoroughly mixed with egg and mix thoroughly inside. Then add a small amount of pig-based oil.
5. Well, all egg preparations finished, and now talk about the steaming process. When the egg surface, smooth as a mirror, the whole * This technique of steam. Burning a pot of water, put steaming compartment. Water must be open later, then put steamed egg compartment, and then opened a small fire, the lid must be left seam, do not cover JANSEN had. This steamed out Dangeng there is absolutely no cellular eye, taste not the old.
6. About 10-15 minutes, eggs, soup should be almost better. Sprinkle some chopped green onion (depending on personal preference, you can also add meat smell of urine and the like), the drop on a few drops of soy sauce steamed fish you can enjoy 啦!
Four,
Eggs, milk, soup of the practice of
Materials: one egg, milk bag. Practice: the salt water mixing a few, so that salt is completely dissolved, then beat an egg, the egg broke up, playing a very fresh eggs, Shike Jia 1:00Sauce, And then resort to eggs so that eggs are completely dispersed. Pour milk, an egg down a bag of milk for the same milk and eggs, stirring with chopsticks. Eggs into the milk steamer, the steamer with ordinary or electric steamer can be, about 15 minutes, open the pot, pour sesame oil,Sauce.
Five,
Egg soup
1. A fresh egg. Knock into a bowl, with mixer casual tone, add very small amount of salt and mix thoroughly, then the egg will be thin than before, yellow.
2. Now add water. Preferably warm water. Not very good cold water, hot water even Buxing Le, a burst into an overhauled into Danhua.
3. The amount of water is important, too little will find more dense Dangeng older, too few Dangeng shape would be more difficult to have water of the taste. So, even generally an egg, the amount of eggshell water. Is to knock open the two half-shells are housed in Sheung Shui, loaded twice, that is, two eggshell water, simply, is the egg of the two glasses of water. Hehe.
4. In the water after adding a small amount of oyster sauce and mix thoroughly mixed with egg and mix thoroughly inside. Then add a small amount of pig-based oil.
5. Well, all egg preparations finished, and now talk about the steaming process. When the egg surface, smooth as a mirror, the whole * This technique of steam. Burning a pot of water, put steaming compartment. Water must be open later, then put steamed egg compartment, and then opened a small fire, the lid must be left seam, do not cover JANSEN had. This steamed out Dangeng there is absolutely no cellular eye, taste not the old.
6. About 10-15 minutes, eggs, soup should be almost better. Sprinkle some chopped green onion (depending on personal preference, you can also add meat smell of urine and the like), the drop on a few drops of soy sauce steamed fish you can enjoy 啦!
Eggs, milk, soup of the practice of
Materials: one egg, milk bag. Practice: the salt water mixing a few, so that salt is completely dissolved, then beat an egg, the egg broke up, playing a very fresh eggs, Shike Jia 1:00Sauce, And then resort to eggs so that eggs are completely dispersed. Pour milk, an egg down a bag of milk for the same milk and eggs, stirring with chopsticks. Eggs into the milk steamer, the steamer with ordinary or electric steamer can be, about 15 minutes, open the pot, pour sesame oil,Sauce.
Six,
Dae Jang Geum practice of egg soup
Protein in eggs at 60 to 70 degrees Celsius when the solidification, when the steam vapor if Meng Huo-wang, the outer egg temperature will quickly rise, resulting in large temperature difference between inside and outside, which egg freezing, the outer layer of dehydration into a honeycomb-like . Therefore, to do an egg soup to grasp the three points:
1. Temperature
Stir egg with warm water, use of steam for post-Kai Guo.
2. Time
Kai Guo and then steamed 8 minutes.
3. The proportion of
Egg and cold water ratio of 1:2.
(Chawanmushi cold water can be replaced with chicken broth or Naitang)
Water must be open later, then put steamed egg compartment, and then opened a small fire, the lid must be left seam, do not cover JANSEN had. This steamed out Dangeng there is absolutely no cellular eye, taste not the old.
About 10-15 minutes, eggs, soup should be almost better. Sprinkle some chopped green onion (depending on personal preference, you can also add meat smell of urine and the like), the drop on a few drops of soy sauce steamed fish you can enjoy 啦!
VII
Steam Dangeng how do we go in the end, according to what I say do not go wrong. 100% satisfaction rate. The method is as follows;
First, preparation; bowl 2, a dozen eggs, one for the Egg, steamer, orCookingPot 1.
Salt, chicken, white pepper, sesame oil, chopped green onion.
2, production; 1 wash pot boil water. 2 eggs into a bowl with chopsticks broke up (requires egg hit the
The surface of the bubble can be a lap). 3, in the Egg of the bowl into the salt, chicken, white HU
Pepper powder, and into the capacity of water allowed to the water temperature dropped to 60 degrees, it will lay the
Egg poured into a bowl, while down side Stir gently with chopsticks. 4, the Egg into the steaming bowl
Pot (water must be open when placed in), wait 5-6 minutes after the steam well, out of
After the pan sprinkled with chopped green onion, Linru a few drops of sesame oil and serve can be enjoyed.
Raise two points in particular should pay attention to, first, the water must be boiled Egg; must be cooled to 60
Degrees can be dumped into the egg. Second, the proportion of eggs and water points, 25 percent for the eggs, water points, 75 percent, which can be regarded as an Egg of the Golden Ratio. Egg, of course, when the amount of water may be according to their own hobbies, this point and the Egg is the same as salt increases the number of truth.
A friend I said you do these Egg helpful? Now I'm not going to cook when I am ready to cook steamed eggs, but also look according to my method you try, please do not use if doing a madman's eyes look at me on the trip, ah!
VIII
Baby do egg soup:
Is best to remove the egg white to stay broken up with a little egg white and egg yolk (protein, easy to allergies, eat a best before their first birthday) can be steamed (egg yolk contain toxins as a high boiling point, reduce the toxins) If the baby 6 month that can add a little sesame oil and a littleSauceDo not salt (salt will increase the burden on the kidney)
You can also teach you to do a few practice Dangeng baby to eat, my baby very favorite:
1 Emerald Dangeng: egg yolk broken up + late + little fish, steamed vegetables
2 shrimp, mud Dangeng: egg yolk broken up + shrimp steamed soil mix
3 Starch Dangeng: egg yolk dispersed + dilute starch steamed
4 liver paste Dangeng: egg yolk dispersed + liver powder (available at the supermarket to buy liver powder, fresh liver toxins as only eat once a week preferably Otherwise, it will have the burden of the baby's kidneys, so it is still relatively safe to eat liver powder and practical .)
5 fruit Dangeng: egg yolk dispersed + D steamed fruit (fruit d best time of instant soup into the egg in order to maintain fruit vitamins.)
If you have a better heart of Germany with a baby that we can share what!
Thursday, February 25, 2010
Women's susceptibility to heart disease to live with her in-laws
Women's susceptibility to heart disease to live with her in-laws(2010-02-26 00:52:14)
Tags:HealthFemaleWomanDiseaseSexyCancerContraceptionParentingHomeFamilyImpotenceEjaculationLongevityMaleHealth
According to the British "Daily Post" recently reported that studies have pointed out that if middle-aged women and elders who live together, then they are suffering from serious heart disease risk is about three times more of other people.
At first glance this theory may make you feel uncomfortable. But this is the researchers through the 91000 healthy middle-aged men and women for as long as 14 years after the conclusion of the investigation: and her in-laws living with women and only with their spouses than women living with their being diagnosed heart disease risk is the latter three times; if these women and their children also live together, then the risk for women without children will increase more than 1 times.
For this result, researchers believe that the reason is that middle-aged women "multi-family role pressures." At the same time women need to play a daughter, mother and spouse's role, especially when many mothers from the pressure, will cause high blood pressure, or diabetes, will eventually be detrimental to the heart. This shows that, in addition to lifestyle, family structure is also a very important health factors.
However, this result should not be the reason for her mother evicted from their homes, because older women can play to prevent alcohol abuse, smoking and other behavior. So, whether you want to live with three generations, the need for a comprehensive consideration
Tags:HealthFemaleWomanDiseaseSexyCancerContraceptionParentingHomeFamilyImpotenceEjaculationLongevityMaleHealth
According to the British "Daily Post" recently reported that studies have pointed out that if middle-aged women and elders who live together, then they are suffering from serious heart disease risk is about three times more of other people.
At first glance this theory may make you feel uncomfortable. But this is the researchers through the 91000 healthy middle-aged men and women for as long as 14 years after the conclusion of the investigation: and her in-laws living with women and only with their spouses than women living with their being diagnosed heart disease risk is the latter three times; if these women and their children also live together, then the risk for women without children will increase more than 1 times.
For this result, researchers believe that the reason is that middle-aged women "multi-family role pressures." At the same time women need to play a daughter, mother and spouse's role, especially when many mothers from the pressure, will cause high blood pressure, or diabetes, will eventually be detrimental to the heart. This shows that, in addition to lifestyle, family structure is also a very important health factors.
However, this result should not be the reason for her mother evicted from their homes, because older women can play to prevent alcohol abuse, smoking and other behavior. So, whether you want to live with three generations, the need for a comprehensive consideration
Tuesday, February 23, 2010
White-collar health both beauty and delicious winter
White-collar health both beauty and delicious winter(2010-01-26 07:39:21)
Tags:HealthDietVitamin eWalnutHealth Category:Yeer talking about health
The cold weather in winter to the dry climate, our bodies there will be a corresponding drying problems through our daily diet can be resolved. In the end what we are eating more nutritious it can be more health?
Jujube has the role of nourishing the skin
Jujube is a tonic agent in traditional Chinese medicine commonly used drugs, with the spleen, Qi, raw blood, nourishes the skin of the role of the organ. The determination of vitamin content of mince jujube highest, was hailed as a "living vitamin pills." Medical studies have shown that: the skin of vitamin C can inhibit the oxidation of DOPA quinone, reducing the formation of melanin to prevent pigmentation. One of the important functions of vitamin A, is activated and regulation of epidermal cell growth, anti-keratosis, so vitamin A help to improve the skin's water barrier properties, such as with the simultaneous use of vitamin E can delay and reverse the skin aging. Vitamin E is the "youth hormone" and laudatory, with anti-oxidation and the role of scavenging free radicals and promote skin tissue blood circulation.
Vitamin B family and have a moderating role of sebaceous gland secretion. So the saying goes, good "day to eat three dates, life is not significantly older."
Walnut has beauty benefits of the power capacity
Walnut folk called longevity fruit, there are physical brain, beauty benefits of the power capacity. Empress Dowager Cixi is said to face old age is not bad, that is eat it regularly walnut meat. Black sesame is rich in cystine and vitamin B and E, can increase the sebum secretion, improve skin elasticity, maintain the skin delicate, the Japanese scholars as to change the rough skin of the best food. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition, brain, skin, anti-aging, nourishing beauty, and quickly added stamina that if meat and black sesame seeds crush walnuts combination has really perfect match, complement each other, saying that get on more with less. Yongnaoguodu, neurasthenia, physically weak fatigue, dry skin are particularly good for drinking.
Weapon: Walnut sesame milk (Bunao puzzle moisturizing the skin)
1 tsp sesame seeds, walnuts 10 grams, milk 200 ml, soybean powder 2 tbsp honey 1 tbsp. Grinding sesame seeds, walnuts, after removal of thin film cursory crush, and then release all the juice machine juice beaten
Tags:HealthDietVitamin eWalnutHealth Category:Yeer talking about health
The cold weather in winter to the dry climate, our bodies there will be a corresponding drying problems through our daily diet can be resolved. In the end what we are eating more nutritious it can be more health?
Jujube has the role of nourishing the skin
Jujube is a tonic agent in traditional Chinese medicine commonly used drugs, with the spleen, Qi, raw blood, nourishes the skin of the role of the organ. The determination of vitamin content of mince jujube highest, was hailed as a "living vitamin pills." Medical studies have shown that: the skin of vitamin C can inhibit the oxidation of DOPA quinone, reducing the formation of melanin to prevent pigmentation. One of the important functions of vitamin A, is activated and regulation of epidermal cell growth, anti-keratosis, so vitamin A help to improve the skin's water barrier properties, such as with the simultaneous use of vitamin E can delay and reverse the skin aging. Vitamin E is the "youth hormone" and laudatory, with anti-oxidation and the role of scavenging free radicals and promote skin tissue blood circulation.
Vitamin B family and have a moderating role of sebaceous gland secretion. So the saying goes, good "day to eat three dates, life is not significantly older."
Walnut has beauty benefits of the power capacity
Walnut folk called longevity fruit, there are physical brain, beauty benefits of the power capacity. Empress Dowager Cixi is said to face old age is not bad, that is eat it regularly walnut meat. Black sesame is rich in cystine and vitamin B and E, can increase the sebum secretion, improve skin elasticity, maintain the skin delicate, the Japanese scholars as to change the rough skin of the best food. Sesame seeds and walnuts are rich in vitamin E, unsaturated fatty acids, can nutrition, brain, skin, anti-aging, nourishing beauty, and quickly added stamina that if meat and black sesame seeds crush walnuts combination has really perfect match, complement each other, saying that get on more with less. Yongnaoguodu, neurasthenia, physically weak fatigue, dry skin are particularly good for drinking.
Weapon: Walnut sesame milk (Bunao puzzle moisturizing the skin)
1 tsp sesame seeds, walnuts 10 grams, milk 200 ml, soybean powder 2 tbsp honey 1 tbsp. Grinding sesame seeds, walnuts, after removal of thin film cursory crush, and then release all the juice machine juice beaten
Monday, February 22, 2010
8 Governance acne diet recipe
Well-control acne diet!
1, mung bean soup Yiyiren.Mung bean, Coix seed with 25 grams, 10 grams of Hawthorn, wash, add 500 grams of water, soak 30 minutes after the boil, boil a few minutes after a cease-fire, do not expose cover, simmered 15 minutes, when the tea. 3-5 times per day is suitable for oily skin.
Second, fruit and vegetable bean drink.With Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apples, green beans the right amount. First green bean cook for 30 minutes, filter the juice; to Chinese cabbage, celery, bitter gourd, bell pepper, apples were washed and cut into sections or pieces, stir juice, transferred to green bean juice, dripping lemon juice, add honey flavor drink. 1-2 times a day, with heat detoxification, the effectiveness of sterilization.
3, kelp green bean soup.Kelp, 15 grams of the mung bean, sweet almond 9 grams, rose 6 grams, brown sugar right amount. The Rose cloth, with the drug after Tongzhu to roses, add brown sugar consumption. 1 day qd for 30 days.
4, Ren Yiyiren kelp pairs of porridge.Use Yiyiren, wolfberry fruit, peach kernel of 15 grams, kelp, sweet almond 10 grams each, green beans 20 grams, 80 grams of japonica rice. The peach kernel, sweet almond with gauze bandage is good, Qu Zhi decoction, adding Yiyiren, kelp at the end, wolfberry fruit, rice porridge together. 2 times a day, with Qingrejiedu, clear fire anti-inflammatory, blood circulation, the efficacy of emollients Yin.
5, medlar anti-inflammatory porridge.30 grams medlar, pigeon meat, 100 grams of rice each, thin salt, MSG, sesame oil the right amount. Wash pigeon meat, hacked Rouni; Wash medlar and japonica rice, into the casserole, add the clay pigeon and the amount of water, simmer slow fire porridge, congee are added into the thin salt, MSG, sesame oil, mix well. 1 day, 2 times, eating ,5-8 as a course of treatment, with detoxification row of evil, Yin emollients of the function.
6, seaweed Yiyiren porridge.Seaweed, kelp, sweet almond 9 grams each, Coix seed 30 grams. The seaweed, kelp, sweet almond amount of boiling water, spoil container, and then eat porridge with Coix seed. 1 day, 21 days for a course of treatment, with blood circulation, anti-inflammatory effect of the soft-kin.
7, hawthorn peach kernel gruel.Hawthorn, peach kernel 9 grams, half lotus leaf sheets, 60 grams of japonica rice. First previous three flavor soup. After the accession to the residue japonica rice, Zhu Chengyu. 1 day qd for 30 days. For phlegm and blood stasis caused by condensation acne.
8, bai pear celery juice.Bretschneideri 150 grams, 100 grams of celery, tomato 1 lemon half. Wash machine with fruit juice and stir into the sauce. 1 drink a day. Fire effects are heat cured.
1, mung bean soup Yiyiren.Mung bean, Coix seed with 25 grams, 10 grams of Hawthorn, wash, add 500 grams of water, soak 30 minutes after the boil, boil a few minutes after a cease-fire, do not expose cover, simmered 15 minutes, when the tea. 3-5 times per day is suitable for oily skin.
Second, fruit and vegetable bean drink.With Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apples, green beans the right amount. First green bean cook for 30 minutes, filter the juice; to Chinese cabbage, celery, bitter gourd, bell pepper, apples were washed and cut into sections or pieces, stir juice, transferred to green bean juice, dripping lemon juice, add honey flavor drink. 1-2 times a day, with heat detoxification, the effectiveness of sterilization.
3, kelp green bean soup.Kelp, 15 grams of the mung bean, sweet almond 9 grams, rose 6 grams, brown sugar right amount. The Rose cloth, with the drug after Tongzhu to roses, add brown sugar consumption. 1 day qd for 30 days.
4, Ren Yiyiren kelp pairs of porridge.Use Yiyiren, wolfberry fruit, peach kernel of 15 grams, kelp, sweet almond 10 grams each, green beans 20 grams, 80 grams of japonica rice. The peach kernel, sweet almond with gauze bandage is good, Qu Zhi decoction, adding Yiyiren, kelp at the end, wolfberry fruit, rice porridge together. 2 times a day, with Qingrejiedu, clear fire anti-inflammatory, blood circulation, the efficacy of emollients Yin.
5, medlar anti-inflammatory porridge.30 grams medlar, pigeon meat, 100 grams of rice each, thin salt, MSG, sesame oil the right amount. Wash pigeon meat, hacked Rouni; Wash medlar and japonica rice, into the casserole, add the clay pigeon and the amount of water, simmer slow fire porridge, congee are added into the thin salt, MSG, sesame oil, mix well. 1 day, 2 times, eating ,5-8 as a course of treatment, with detoxification row of evil, Yin emollients of the function.
6, seaweed Yiyiren porridge.Seaweed, kelp, sweet almond 9 grams each, Coix seed 30 grams. The seaweed, kelp, sweet almond amount of boiling water, spoil container, and then eat porridge with Coix seed. 1 day, 21 days for a course of treatment, with blood circulation, anti-inflammatory effect of the soft-kin.
7, hawthorn peach kernel gruel.Hawthorn, peach kernel 9 grams, half lotus leaf sheets, 60 grams of japonica rice. First previous three flavor soup. After the accession to the residue japonica rice, Zhu Chengyu. 1 day qd for 30 days. For phlegm and blood stasis caused by condensation acne.
8, bai pear celery juice.Bretschneideri 150 grams, 100 grams of celery, tomato 1 lemon half. Wash machine with fruit juice and stir into the sauce. 1 drink a day. Fire effects are heat cured.
Sunday, February 21, 2010
Nail growth rate implied by the disease
Adult weekly 1-1.4 mm long, too slow too fast is likely to be sick. Some people say: Man leisure long hair, long fingernails mind busy. Although these words can not find anything definite, but in nail growth rate in the year do make a difference. In addition, the medicine, for the tendons of the claw over, other than waiting for the liver and gallbladder, so each person's nail growth speed is not exactly the same, it is closely related with people's health status.
The growth rate of the affected nail Factors
Is generally believed that nail growth rate not only varies, but also by age, climate, day and night cycle, menstruation, nutrition, and gender factors.
1. Age
The baby's nails grow at about 0.7 millimeters per week, as age increased, its growth rate has accelerated to adulthood after fingernails may be long, 1-1.4 mm per week, but the majority of people after a 30-year-old, nail growth rate that is will slow down.
The growth rate of the affected nail Factors
Is generally believed that nail growth rate not only varies, but also by age, climate, day and night cycle, menstruation, nutrition, and gender factors.
2. Weather
Nail in the year and at different times of day, where the growth rate is different. General in the summer nail grows the fastest in the winter grow the slowest. AM Nails grow fastest in the evening then grow the slowest. And pregnant women in the premenstrual period, will accelerate the growth of nails.
3. Frequent friction
Regular Friction can also cause nail growth accelerated, so accustomed to using right-handed person, the right hand fingernails grow faster than the left hand fingernails and toenails fingernails grow faster than the 3-4 times. The growth rate of each nail is not exactly the same, usually the longer finger nails also grow faster, such as the index finger, middle finger and ring finger than the thumb and little finger nails grow faster.
4. Nutrition
Malnutrition or taking certain medications may also affect the growth rate of fingernails. Good nutrition, nail to grow normally. If you are suffering from malnutrition or anorexia nervosa, nail will grow slowly, and the emergence of some Mingjiao Bo's line of horizontal groove.
5. Mood
Nail growth rate related with people's emotions. When people feel happy, the nails will appear smooth and rich luster. This is because the pleasant stay can promote blood circulation, so that an increase in local blood flow, giving nails to provide more nutrition.
6. Disease
Nails grow faster if the "busy mind" about so far is difficult to determine, but it has been found that the growth rate of fingernails and the human body is indeed closely related to certain pathological changes, such as when suffering from hyperthyroidism, congenital heart disease, Parkinson's syndrome, pregnancy disease, nail growth will accelerate in general, and in the risk of thyroid dysfunction, renal insufficiency, diabetes, malnutrition and other diseases, the nail growth will be slower.
For nail growth and, in fact, it should be noted is the most timely pruning. Because the long fingernails like a little dustpan only filth, and many unexplained source of infection existed here, whether you Naoyang with long fingernails, teeth, or Taoer Duo, will pick their nose with all kinds of bacteria viruses into the body, causing disease. Remember, only the nails often cut to the disease is not dyed
The growth rate of the affected nail Factors
Is generally believed that nail growth rate not only varies, but also by age, climate, day and night cycle, menstruation, nutrition, and gender factors.
1. Age
The baby's nails grow at about 0.7 millimeters per week, as age increased, its growth rate has accelerated to adulthood after fingernails may be long, 1-1.4 mm per week, but the majority of people after a 30-year-old, nail growth rate that is will slow down.
The growth rate of the affected nail Factors
Is generally believed that nail growth rate not only varies, but also by age, climate, day and night cycle, menstruation, nutrition, and gender factors.
2. Weather
Nail in the year and at different times of day, where the growth rate is different. General in the summer nail grows the fastest in the winter grow the slowest. AM Nails grow fastest in the evening then grow the slowest. And pregnant women in the premenstrual period, will accelerate the growth of nails.
3. Frequent friction
Regular Friction can also cause nail growth accelerated, so accustomed to using right-handed person, the right hand fingernails grow faster than the left hand fingernails and toenails fingernails grow faster than the 3-4 times. The growth rate of each nail is not exactly the same, usually the longer finger nails also grow faster, such as the index finger, middle finger and ring finger than the thumb and little finger nails grow faster.
4. Nutrition
Malnutrition or taking certain medications may also affect the growth rate of fingernails. Good nutrition, nail to grow normally. If you are suffering from malnutrition or anorexia nervosa, nail will grow slowly, and the emergence of some Mingjiao Bo's line of horizontal groove.
5. Mood
Nail growth rate related with people's emotions. When people feel happy, the nails will appear smooth and rich luster. This is because the pleasant stay can promote blood circulation, so that an increase in local blood flow, giving nails to provide more nutrition.
6. Disease
Nails grow faster if the "busy mind" about so far is difficult to determine, but it has been found that the growth rate of fingernails and the human body is indeed closely related to certain pathological changes, such as when suffering from hyperthyroidism, congenital heart disease, Parkinson's syndrome, pregnancy disease, nail growth will accelerate in general, and in the risk of thyroid dysfunction, renal insufficiency, diabetes, malnutrition and other diseases, the nail growth will be slower.
For nail growth and, in fact, it should be noted is the most timely pruning. Because the long fingernails like a little dustpan only filth, and many unexplained source of infection existed here, whether you Naoyang with long fingernails, teeth, or Taoer Duo, will pick their nose with all kinds of bacteria viruses into the body, causing disease. Remember, only the nails often cut to the disease is not dyed
Through the nail to see a woman's reproductive capacity
Hands and nails a healthy woman root (nails and skin bordering areas) are small with a white crescent-type. This small meniscus shape in the end represent? Can explain what happen? Some people say that is a healthy circle, in fact justified, in fact it is not only the health of a display, but also the strength of a more important fertility symbol. A person's hands and nails showed a small white crescent of more and more obvious, indicating the man's fertility, the stronger the contrary, small white hands meniscus showed fewer, indicating the man's fertility, the worse.
(1) easy to pregnant patients with
10 hands, fingernails have clear roots of small white crescent, often the majority of patients with nail surfaces radiate a pink or whitish. Men, the main symptoms: usually the total number of sperm, vitality, sperm motility is low or non-liquefaction. Women's symptoms: mainly tubal occlusion or menstrual disorders. Patients like this often after a correct treatment, are often the most easy to pregnant patients. In addition, if the two sides is a normal reproductive ability, both sides have shown 10 fingernail or most of a small crescent of white people, in reality, is also very easy to conceive.
(2) general easy to pregnant patients
Only two or three hands, nails show a small crescent. But this kind of patients, their nail surface, are generally was pink or whitish, to treat the general easy to be pregnant.
(3) the difficulty of pregnancy in patients with
Both hands showed only a mother refers to a small white crescent. Like people, tend to further clear nail surface was pink or whitish, palms are pale white or yellow, and some are somewhat cold; face is also a more obvious pale yellow or whitish, it seems boring face, waist acid Tuiruan, dizziness, chills and so on. Their ability to bear children is poor or difficult pregnancy, infertility is often a harbinger of a very clear; most directly is that infertility patients.
(4) is a clear infertility patients
Hands and nails roots did not display a small white crescent. Like this is obviously is the infertility patients, this is one of the most obvious feature. These people are often the most obvious was the nail surface, pink or whitish, palms are pale white or yellow, and some are somewhat cold; the same time, their faces are also the most obvious are pale yellow or whitish, in particular, the total number of men's sperm or sperm dynamic inspection results are often between 30% -50% majority, they basically did not meet the requirements of fertility. In short, this patient looks boring face, limbs limp, lack of energy, blood gas poor, chills
(1) easy to pregnant patients with
10 hands, fingernails have clear roots of small white crescent, often the majority of patients with nail surfaces radiate a pink or whitish. Men, the main symptoms: usually the total number of sperm, vitality, sperm motility is low or non-liquefaction. Women's symptoms: mainly tubal occlusion or menstrual disorders. Patients like this often after a correct treatment, are often the most easy to pregnant patients. In addition, if the two sides is a normal reproductive ability, both sides have shown 10 fingernail or most of a small crescent of white people, in reality, is also very easy to conceive.
(2) general easy to pregnant patients
Only two or three hands, nails show a small crescent. But this kind of patients, their nail surface, are generally was pink or whitish, to treat the general easy to be pregnant.
(3) the difficulty of pregnancy in patients with
Both hands showed only a mother refers to a small white crescent. Like people, tend to further clear nail surface was pink or whitish, palms are pale white or yellow, and some are somewhat cold; face is also a more obvious pale yellow or whitish, it seems boring face, waist acid Tuiruan, dizziness, chills and so on. Their ability to bear children is poor or difficult pregnancy, infertility is often a harbinger of a very clear; most directly is that infertility patients.
(4) is a clear infertility patients
Hands and nails roots did not display a small white crescent. Like this is obviously is the infertility patients, this is one of the most obvious feature. These people are often the most obvious was the nail surface, pink or whitish, palms are pale white or yellow, and some are somewhat cold; the same time, their faces are also the most obvious are pale yellow or whitish, in particular, the total number of men's sperm or sperm dynamic inspection results are often between 30% -50% majority, they basically did not meet the requirements of fertility. In short, this patient looks boring face, limbs limp, lack of energy, blood gas poor, chills
Eight signs suggesting you have the emotional crisis
Marital disharmony in the thirty or forty-year-olds to become a very common phenomenon. As time passes unconsciously, when two people get married Qingqingwowo enthusiasm gradually been replaced by apathy and indifference. But does that you really experience the feelings of a crisis out? To make the right judgments, first take a look at your life if the following eight symptoms.
Will no longer talk sweet talk
As we all know, sweet talk to his wife, together with some of the seasoning ridicule laugh, lost no time in her boast about it, husband and wife relationship is easier to get along.
Spouse spoke in that manner constitutes a harmonious relationship between husband and wife or not, one of the elements. To express a meaning that there are very many ways it depends on how you say. If you no longer have interest inPartnerSweet, this is a bad signal.
Especially keen on social activities
2 people are too busy to participate in a variety of party or gathering among friends, in order to avoid close contact with the two men. Both at home alone, the old to make television open, are unwilling to talk too much.
First date, wear the clothes no longer fit
The United States, aResearchRevealed: the relationship between husband and wife in 2500 claimed that disharmony, not happy to be interviewed women in the marriage of 10 years, an average weight gain of 54 pounds per person. The implementation of this research analysis psychologist Richard said: "The increase in body weight as part of women, to increase their dominance in the family and a sense of achievement, while other women, so you can protect yourself subject to unnecessary sexual harassment, of course, their husbands will lose their interest. "
No softStroke
Reduction in the sexual life between husband and wife can understand there are many legitimate reasons, such as with the newborn child, work pressure, mental stress, illness and so on. However, if the other months are indifferent, it may big trouble, which means that your soul has been separated between the wall of an invisible. Over time, companies will not be home.
A photo of two people ashamed to put on the table
Room, there is no photos of you, if any, is casually placed on the debris pile under the bed, covered with dust. At this time, you should examine their arguments.
Do you leave quietly waiting for the day
"Sometimes I want to leave him. But I never dared to think about it, because I do not know how others would look at me, I feel embarrassed, had to blame themselves aspire to the impossible, for he did not concentrate." If you always have such a thought , then your marriage is very dangerous.
Did not want to partner with the degree of long holiday
Vacation together in the resort, is an admirable cause for rejoicing. However, if the holiday choose only a short holiday, it means that mood and partners to stay together for too long, and sometimes this is also a sign of emotional cracks.
They are no longer quarrel
"This is a sign of the worst," Miss Lee said, "those who have always quarrel than those with low spirits of the young couple but the husband and wife in the stomach is more likely to live together. Bickering at least shows that you have passion, the courage to pursue in good faith exchange. but kind of lazy cold silence is the greatest sign of divorce. The quarrel between husband and wife, there are two: First, feeling outraged Ran, a consumer anger, everything is peaceful; second is faint at this time is turning back, no Kewan Hui.
Will no longer talk sweet talk
As we all know, sweet talk to his wife, together with some of the seasoning ridicule laugh, lost no time in her boast about it, husband and wife relationship is easier to get along.
Spouse spoke in that manner constitutes a harmonious relationship between husband and wife or not, one of the elements. To express a meaning that there are very many ways it depends on how you say. If you no longer have interest inPartnerSweet, this is a bad signal.
Especially keen on social activities
2 people are too busy to participate in a variety of party or gathering among friends, in order to avoid close contact with the two men. Both at home alone, the old to make television open, are unwilling to talk too much.
First date, wear the clothes no longer fit
The United States, aResearchRevealed: the relationship between husband and wife in 2500 claimed that disharmony, not happy to be interviewed women in the marriage of 10 years, an average weight gain of 54 pounds per person. The implementation of this research analysis psychologist Richard said: "The increase in body weight as part of women, to increase their dominance in the family and a sense of achievement, while other women, so you can protect yourself subject to unnecessary sexual harassment, of course, their husbands will lose their interest. "
No softStroke
Reduction in the sexual life between husband and wife can understand there are many legitimate reasons, such as with the newborn child, work pressure, mental stress, illness and so on. However, if the other months are indifferent, it may big trouble, which means that your soul has been separated between the wall of an invisible. Over time, companies will not be home.
A photo of two people ashamed to put on the table
Room, there is no photos of you, if any, is casually placed on the debris pile under the bed, covered with dust. At this time, you should examine their arguments.
Do you leave quietly waiting for the day
"Sometimes I want to leave him. But I never dared to think about it, because I do not know how others would look at me, I feel embarrassed, had to blame themselves aspire to the impossible, for he did not concentrate." If you always have such a thought , then your marriage is very dangerous.
Did not want to partner with the degree of long holiday
Vacation together in the resort, is an admirable cause for rejoicing. However, if the holiday choose only a short holiday, it means that mood and partners to stay together for too long, and sometimes this is also a sign of emotional cracks.
They are no longer quarrel
"This is a sign of the worst," Miss Lee said, "those who have always quarrel than those with low spirits of the young couple but the husband and wife in the stomach is more likely to live together. Bickering at least shows that you have passion, the courage to pursue in good faith exchange. but kind of lazy cold silence is the greatest sign of divorce. The quarrel between husband and wife, there are two: First, feeling outraged Ran, a consumer anger, everything is peaceful; second is faint at this time is turning back, no Kewan Hui.
User recognized top ten most effective weight loss methods
Ways to lose weight just like springing up, are numerous. Method in practice and what is the most effective of the most distinctive of it, we are all ways to lose weight, according to Internet list sorted out the User recognized as the best weight loss top ten, these weight loss methods will certainly worthy of your collection.
The first exercise to lose weight / easy to bomb
Rationale: For weight loss in terms of diet and exercise.
Note: the main points of exercise to lose weight first, over time, the two must be controlled with diet. At the same time taking some of sports nutrition supplement agent, a better effect.
Recommended Sports Nutrition: There areOSports
Second customized weight-loss
Features: according to their different situations, tailored to develop weight-loss programs that seek to maximize the slimming effects
Reason: As obesity by age, sex, associated with chronic diseases, physical condition, lifestyle and diet, genetic factors, there is many differences in other aspects, so to lose weight need to vary from symptomatic administering treatment. Customized weight-loss plan should include: the use of targeted products, to correct poor eating habits, healthy weight loss psychology.
The third weight loss nutrition
Features: weight loss diet attribution approach, that is to eat less, but also eat high nutritional value, which is the essence of dietary weight loss methods
Rationale:Simple ObesityAre the most fundamental question, which is larger than the consumption of calorie intake of calories. The daily calorie intake is too high and the high calories contained in food, or food intake too much about. Therefore, the main mode of nutrition, weight loss is a meal replacement, high-nutrient low-calorie low-nutrition foods to replace high-calorie foods.
Note: meal replacement categories of food nutrients in the human body must be able to meet daily needs.
The fourth Western diet
Features: fast onset of action, the effect is good, but the rebound high rate of side effects.
Rationale: the strict sense should be vested in Western weight loss prescription drugs, unfortunately, the current healthy weight-loss drugs were wearing flag, it has covertly to add a drug ingredient, so unknown on the inside of the consumers are only concerned about the weight loss effect is good, with more than safe to use multiple doses of medication are aware of, which eat their way to the phenomenon of a variety of issues to occur. However, it is useful to weight-loss drug's own side if they do not rebound and side effects to consider factors, alone, fast onset of action, by far, it should be top of the list.
Note: must beDoctorsUnder the guidance of safe medication, contraindications people not to take.
Fifth acupuncture weight loss
Features: Adjusting the body endocrine, no side effects, effect is good.
Rationale: acupuncture by stimulating the relevant points to promote the body's fat metabolism and accumulation in the body's internal consumption of fat, regulating gastrointestinal functions, timely elimination of body waste, to adjust the body's endocrine role, while also curbing the appetite, hyperactivity, and ultimately to achieve weight loss . The effectiveness of the various acupuncture 73.3% to 89% or so.
Note: You must be qualified in the formal hospital.
Sixth Chinese Medicine Weight Loss
Features: toxic side effects, set of square flexible, fast onset of action and effective.
Rationale: the more complex the causes of obesity, most scholars believe that obesity and physical fitness, age, eating habits, Lloyd E. Eastman, emotional, genetic and other factors. The syndrome differentiation is the core of Chinese medicine therapeutics to treat obesity also would like to stress syndrome differentiation, it has targeted, taking into account the advantages of complications.
Note: traditional Chinese medicine study into account compatibility with the dialectical theory of governance, with the wrong medicine, rather it would be counter-productive.
Seventh tea weight loss
Features: The most convenient and easiest ways to lose weight
Rationale: Many natural plants, including tea, are more or less the effect of weight loss, although the weight loss, less obvious, but the long-standing, self-help. Is particularly suitable for use as an auxiliary weight loss methods
Note: a variety of commercially available slimming teas, usually contain vent drugs, to vent the main mechanism of weight loss and undesirable.
Recommended tea: Oolong tea, Pu'er tea
Eighth topical weight loss
Features: external goods, to overcome people's fear of side effects of oral administration of drugs
Note:Jian FeishuangSort of topical products on the metabolism of body fat can not play any impact, so systemic treatment of obesity without any help. In fact the use of any kind Jian Feishuang need to massage, hot packs and so on. In short, as long as the massage well, as can be to lose weight. Imagine a bunch of fat, through massage and hot packs, the adipose tissue in the gap will be widened, capillaries will they must attack first, partial good blood circulation, thus accelerating the metabolism of fat and full of fat cells will naturally be a shrink and, therefore, partially on the thinner, the real role is to massage, Jian Feishuang play a supporting role.
Ninth slimming corset
Features: shape from the chest to the waist line, so that a more slender waist and upper body look slender.
Note: there is nothing to shift the argument of fat, so the nature of such products does not produce effects of Dietary Fat Reduction. In addition they should not Le too tight belt, which is harmful to health. We should know that Le belt around the waist, front of the abdominal cavity, followed by psoas, if Le waist too tight to squeeze into the pelvic cavity intestines go beyond, it will affect the pelvic uterus, ovaries, fallopian tubes of blood circulation, so that genital unable to get nutrition and excretion of wastes, growth, development and reproductive function problems are often causedMenstruation、Dysmenorrhea、PID、InfertilityAnd so on.
10th were dieting to lose weight
Features: Economy, lose weight fast, but likely to causeMalnutritionThe reaction rate.
Note: Due to a diet will beBMRLower the rate of reduction of the basis of energy consumption Yue Lai, higher and more difficult to lose weight to control the fat cells of fat reserves inLipaseBecome more active, more likely to cause fat storage, recovery diet, it will quickly become fat, even more than its original level.
The first exercise to lose weight / easy to bomb
Rationale: For weight loss in terms of diet and exercise.
Note: the main points of exercise to lose weight first, over time, the two must be controlled with diet. At the same time taking some of sports nutrition supplement agent, a better effect.
Recommended Sports Nutrition: There areOSports
Second customized weight-loss
Features: according to their different situations, tailored to develop weight-loss programs that seek to maximize the slimming effects
Reason: As obesity by age, sex, associated with chronic diseases, physical condition, lifestyle and diet, genetic factors, there is many differences in other aspects, so to lose weight need to vary from symptomatic administering treatment. Customized weight-loss plan should include: the use of targeted products, to correct poor eating habits, healthy weight loss psychology.
The third weight loss nutrition
Features: weight loss diet attribution approach, that is to eat less, but also eat high nutritional value, which is the essence of dietary weight loss methods
Rationale:Simple ObesityAre the most fundamental question, which is larger than the consumption of calorie intake of calories. The daily calorie intake is too high and the high calories contained in food, or food intake too much about. Therefore, the main mode of nutrition, weight loss is a meal replacement, high-nutrient low-calorie low-nutrition foods to replace high-calorie foods.
Note: meal replacement categories of food nutrients in the human body must be able to meet daily needs.
The fourth Western diet
Features: fast onset of action, the effect is good, but the rebound high rate of side effects.
Rationale: the strict sense should be vested in Western weight loss prescription drugs, unfortunately, the current healthy weight-loss drugs were wearing flag, it has covertly to add a drug ingredient, so unknown on the inside of the consumers are only concerned about the weight loss effect is good, with more than safe to use multiple doses of medication are aware of, which eat their way to the phenomenon of a variety of issues to occur. However, it is useful to weight-loss drug's own side if they do not rebound and side effects to consider factors, alone, fast onset of action, by far, it should be top of the list.
Note: must beDoctorsUnder the guidance of safe medication, contraindications people not to take.
Fifth acupuncture weight loss
Features: Adjusting the body endocrine, no side effects, effect is good.
Rationale: acupuncture by stimulating the relevant points to promote the body's fat metabolism and accumulation in the body's internal consumption of fat, regulating gastrointestinal functions, timely elimination of body waste, to adjust the body's endocrine role, while also curbing the appetite, hyperactivity, and ultimately to achieve weight loss . The effectiveness of the various acupuncture 73.3% to 89% or so.
Note: You must be qualified in the formal hospital.
Sixth Chinese Medicine Weight Loss
Features: toxic side effects, set of square flexible, fast onset of action and effective.
Rationale: the more complex the causes of obesity, most scholars believe that obesity and physical fitness, age, eating habits, Lloyd E. Eastman, emotional, genetic and other factors. The syndrome differentiation is the core of Chinese medicine therapeutics to treat obesity also would like to stress syndrome differentiation, it has targeted, taking into account the advantages of complications.
Note: traditional Chinese medicine study into account compatibility with the dialectical theory of governance, with the wrong medicine, rather it would be counter-productive.
Seventh tea weight loss
Features: The most convenient and easiest ways to lose weight
Rationale: Many natural plants, including tea, are more or less the effect of weight loss, although the weight loss, less obvious, but the long-standing, self-help. Is particularly suitable for use as an auxiliary weight loss methods
Note: a variety of commercially available slimming teas, usually contain vent drugs, to vent the main mechanism of weight loss and undesirable.
Recommended tea: Oolong tea, Pu'er tea
Eighth topical weight loss
Features: external goods, to overcome people's fear of side effects of oral administration of drugs
Note:Jian FeishuangSort of topical products on the metabolism of body fat can not play any impact, so systemic treatment of obesity without any help. In fact the use of any kind Jian Feishuang need to massage, hot packs and so on. In short, as long as the massage well, as can be to lose weight. Imagine a bunch of fat, through massage and hot packs, the adipose tissue in the gap will be widened, capillaries will they must attack first, partial good blood circulation, thus accelerating the metabolism of fat and full of fat cells will naturally be a shrink and, therefore, partially on the thinner, the real role is to massage, Jian Feishuang play a supporting role.
Ninth slimming corset
Features: shape from the chest to the waist line, so that a more slender waist and upper body look slender.
Note: there is nothing to shift the argument of fat, so the nature of such products does not produce effects of Dietary Fat Reduction. In addition they should not Le too tight belt, which is harmful to health. We should know that Le belt around the waist, front of the abdominal cavity, followed by psoas, if Le waist too tight to squeeze into the pelvic cavity intestines go beyond, it will affect the pelvic uterus, ovaries, fallopian tubes of blood circulation, so that genital unable to get nutrition and excretion of wastes, growth, development and reproductive function problems are often causedMenstruation、Dysmenorrhea、PID、InfertilityAnd so on.
10th were dieting to lose weight
Features: Economy, lose weight fast, but likely to causeMalnutritionThe reaction rate.
Note: Due to a diet will beBMRLower the rate of reduction of the basis of energy consumption Yue Lai, higher and more difficult to lose weight to control the fat cells of fat reserves inLipaseBecome more active, more likely to cause fat storage, recovery diet, it will quickly become fat, even more than its original level.
Urban single-family a healthy diet worrying
The new century, our country entered the fourth single wave. 2005, China's proportion of the population of unmarried young people aged 15-29 and 15-35 year-olds were unmarried proportion of the population increased to 65.89%, 45.71%.
People living alone are mostly young adults, is the main productive forces of society, their health is related to a country, normal functioning of society and future.
However, due to working hours, living conditions and other factors, this group does not guarantee the daily nutrition, and even develop bad eating habits, such as eating breakfast, drinking and so on, greatly affect their health.
Expert says
Report presented by: Huang Wei, Anhui Medical College Master of Public and Health Management.
This study first in Hefei, Tianjin and other cities in a single place where people often appear random to determine the list of 1115 people who are living as a research object, 536 males, accounting for 48.1%, females 579. Aged 16 to 60 years old, average age 25 years. We design "crowd eating habits of urban single life questionnaire" and carry out a specific survey, and to understand their level of knowledge a healthy diet. Based on their eating behavior, structure and other related eating habits, etc. to investigate and evaluate their level of health.
This research was supported by Chinese KFC Health Fund. Investigation report at the same time for this part of the population from a personal, food and beverage industry, government and relevant organizations put forward several proposals to improve a healthy diet for the catering industry on how to better service these people provide the basis for the urban single life while the crowd of individuals, community, the Government and so the eating habits of nutrition and health advocacy to enhance the health of populations to provide reference.
■ 14.5% of the people eating fewer than three times per day, 25.5% of the people rarely eat or not eat breakfast
■ 60.5% of people will have different levels of average weekly consumption of instant noodles, frozen food, instant food
■ Urban single population prevalence of the problem of inadequate drinking water, the amount of
Survey, urban single life, the average daily number of meals eaten daily population is about 2.9 times, 14.5% of people eating fewer than three times a day, in which men eat three times the daily average frequency of less than women. 25.5% of people rarely eat or not eat breakfast. In addition, 19.2% of people have late night classes and other forms of meal situation.
They eat the main place to go for the home or bring their own self-burning, the unit canteens, food stalls or street stalls, Chinese fast-food restaurants and other places, Western-style fast food shops and online reservations, please approach less. In addition to snacks, night markets, snacks, etc., as a midnight snack or afternoon tea ratio of 12.5%.
Only 25.6% of the people adhere to cook their own food every day, 23.5% of people never cook their own food, there are 50.89% people living alone to cook at home occasionally or on weekends. Likes to eat Chinese food accounted for 93.7% in the survey, like to eat Western food, only 6.3%.
Eat breakfast every day and often (4-6 times per week) accounted for 74.5%, with 25.5% of people rarely ate (1-3 times per week) or do not eat breakfast. A more reasonable size for each meal, eat eight saturation accounted for 76.9%. Drinking rate was 53.7% for men than women. Chinese residents in 2002 compared to the findings of nutrition and health, drinking rate was 22.4% higher than the average adult.
60.5% of the population will be different levels of average weekly consumption of instant noodles, frozen food and instant food. 34.6% of people regularly or occasionally to take dieting to lose weight ways in which women than men. 59.4% of the people have the habit of eating snacks, women than men.
Urban single life crowd on insufficient drinking water, 71.4% of man-days of drinking water are concentrated in six cups (200ml cup) The following do not meet the "Dietary Guidelines for Chinese Residents" in the amount of at least 6 cups of the proposal. Drink more water type drink followed by 50.5%, 36.7% juice category, carbonated 33.2%, 29.8% of tea beverages.
■ food meal to eat more than four people less than 10%, highlighting the phenomenon of partial eclipse
■ 91.1% of people have never heard of or never seen, "Dietary Guidelines for Chinese Residents"
■ many people are not aware of diet and chronic diseases
Survey shows that valley potato, animal food, milk, beans and products, vegetables, fruits, four types of foods, there are 88.9% breakfast, lunch 73.9%, 76.3% of people had dinner intake of food types in the two type the following; four categories are 2.5% for breakfast, lunch 8.5%, dinner is 9.4%.
Staple diet, rice and flour-based, accounting for 82.1%, 21.4%, cereals, potato and other traditional coarse grain consumption less; to 38.7% mainly vegetables, meat dish consisting mainly of 9.5%, meat and vegetables accounted for 51.8 rather %; animal food is mainly dominated by pork and eggs, with 93.3% of people eat meat; the composition of consumption of vegetables and fruits to vegetables accounted for 40.8% of people who eat fruit only 40.1%, Fruit intake less than normal.
Tastes salty diet accounted for 22.8% of migraine, migraine accounted for 12.0% of sweet, salty side than the sweet side widespread. Eclipse phenomena are more prominent, with 50.5% of people eat like to eat several foods. 42.6% of people that "taste is more important than nutrition." Fewer people to eat nutrient supplements, and only 20.2% of the people have the habit of eating nutrient supplements. 74.0% of the people in their current eating habits satisfactory.
An average of more than 30 minutes per week to participate in physical activity five times or more, only 7.3%. 46.3% of people with average daily volume of activities in the six thousand steps below. The daily average in the computer or television for more than four hours before accounting for 38.3%. Urban single life a serious shortage of physical activity groups. With 91.1% of urban single life crowd on the "Dietary Guidelines for Chinese residents" heard or heard about but never seen, and only 8.9% of people have seen; 85.3% of people on the "balanced diet Pagoda Chinese residents" do not know, or unclear.
With 64.4% of people think that eating carbohydrates easier to gain weight, with 51.0% of people think that obesity is mainly caused by genetics. Many people do not realize that cardiovascular and cerebrovascular disease, pancreatitis, gallstones, and many other diseases and is closely related to the diet.
■ suggested that the urban single life of its own people should pay attention to their diet with a reasonable
■ Food industry should provide more services to
■ The Government should enhance their health and diet education
Urban single people themselves should adhere to regular meal quantity. At home can be standing some bread, biscuits and other dry food, fruit and milk. If you eat dinner inconvenient, try to burn some of their simple but nutritious food, not will. Again try to eat snacks, increasing food categories, appropriate to eat a number of coarse grains, pork and eggs with higher levels of fat, not too much for human consumption, due to increase fish intake of poultry products. In addition, eat more fruits and vegetables, particularly fruit and enough water each day. Yin Nai fight every day, eat beans and their products.
Specifically reminded to be exclusive "to eat sea Hu drink," controlled drinking. While increasing physical activity, adhere to physical exercise.
More learning and mastering knowledge of healthy eating, the eating habits of the scientific guidance of the diet. Buy some authoritative books healthy eating.
As urban single people eat out, so the protection of their healthy diet is also the responsibility of the catering industry. So, also suggested that the catering industry to improve food hygiene conditions, particularly in fast-food business. At the same time the crowd of income for the single life is not high, the reality of their daily diet with limited expenditure, food and beverage industry, especially fast-food companies should develop affordable, nutritious and convenient service package. District should be in the city of new development area for dining cloth points; to provide telephone, Internet catering services.
Government, health education, disease prevention and control, nutrition and other agencies should strengthen the single life people's diet health education. Enhance its "Dietary Guidelines for Chinese residents", "Chinese residents of a balanced diet Pagoda," to guide policy and other countries a healthy diet and implementation of the degree of awareness, according to the single life in which people of different working and living conditions to take a variety of health education methods and measures
People living alone are mostly young adults, is the main productive forces of society, their health is related to a country, normal functioning of society and future.
However, due to working hours, living conditions and other factors, this group does not guarantee the daily nutrition, and even develop bad eating habits, such as eating breakfast, drinking and so on, greatly affect their health.
Expert says
Report presented by: Huang Wei, Anhui Medical College Master of Public and Health Management.
This study first in Hefei, Tianjin and other cities in a single place where people often appear random to determine the list of 1115 people who are living as a research object, 536 males, accounting for 48.1%, females 579. Aged 16 to 60 years old, average age 25 years. We design "crowd eating habits of urban single life questionnaire" and carry out a specific survey, and to understand their level of knowledge a healthy diet. Based on their eating behavior, structure and other related eating habits, etc. to investigate and evaluate their level of health.
This research was supported by Chinese KFC Health Fund. Investigation report at the same time for this part of the population from a personal, food and beverage industry, government and relevant organizations put forward several proposals to improve a healthy diet for the catering industry on how to better service these people provide the basis for the urban single life while the crowd of individuals, community, the Government and so the eating habits of nutrition and health advocacy to enhance the health of populations to provide reference.
■ 14.5% of the people eating fewer than three times per day, 25.5% of the people rarely eat or not eat breakfast
■ 60.5% of people will have different levels of average weekly consumption of instant noodles, frozen food, instant food
■ Urban single population prevalence of the problem of inadequate drinking water, the amount of
Survey, urban single life, the average daily number of meals eaten daily population is about 2.9 times, 14.5% of people eating fewer than three times a day, in which men eat three times the daily average frequency of less than women. 25.5% of people rarely eat or not eat breakfast. In addition, 19.2% of people have late night classes and other forms of meal situation.
They eat the main place to go for the home or bring their own self-burning, the unit canteens, food stalls or street stalls, Chinese fast-food restaurants and other places, Western-style fast food shops and online reservations, please approach less. In addition to snacks, night markets, snacks, etc., as a midnight snack or afternoon tea ratio of 12.5%.
Only 25.6% of the people adhere to cook their own food every day, 23.5% of people never cook their own food, there are 50.89% people living alone to cook at home occasionally or on weekends. Likes to eat Chinese food accounted for 93.7% in the survey, like to eat Western food, only 6.3%.
Eat breakfast every day and often (4-6 times per week) accounted for 74.5%, with 25.5% of people rarely ate (1-3 times per week) or do not eat breakfast. A more reasonable size for each meal, eat eight saturation accounted for 76.9%. Drinking rate was 53.7% for men than women. Chinese residents in 2002 compared to the findings of nutrition and health, drinking rate was 22.4% higher than the average adult.
60.5% of the population will be different levels of average weekly consumption of instant noodles, frozen food and instant food. 34.6% of people regularly or occasionally to take dieting to lose weight ways in which women than men. 59.4% of the people have the habit of eating snacks, women than men.
Urban single life crowd on insufficient drinking water, 71.4% of man-days of drinking water are concentrated in six cups (200ml cup) The following do not meet the "Dietary Guidelines for Chinese Residents" in the amount of at least 6 cups of the proposal. Drink more water type drink followed by 50.5%, 36.7% juice category, carbonated 33.2%, 29.8% of tea beverages.
■ food meal to eat more than four people less than 10%, highlighting the phenomenon of partial eclipse
■ 91.1% of people have never heard of or never seen, "Dietary Guidelines for Chinese Residents"
■ many people are not aware of diet and chronic diseases
Survey shows that valley potato, animal food, milk, beans and products, vegetables, fruits, four types of foods, there are 88.9% breakfast, lunch 73.9%, 76.3% of people had dinner intake of food types in the two type the following; four categories are 2.5% for breakfast, lunch 8.5%, dinner is 9.4%.
Staple diet, rice and flour-based, accounting for 82.1%, 21.4%, cereals, potato and other traditional coarse grain consumption less; to 38.7% mainly vegetables, meat dish consisting mainly of 9.5%, meat and vegetables accounted for 51.8 rather %; animal food is mainly dominated by pork and eggs, with 93.3% of people eat meat; the composition of consumption of vegetables and fruits to vegetables accounted for 40.8% of people who eat fruit only 40.1%, Fruit intake less than normal.
Tastes salty diet accounted for 22.8% of migraine, migraine accounted for 12.0% of sweet, salty side than the sweet side widespread. Eclipse phenomena are more prominent, with 50.5% of people eat like to eat several foods. 42.6% of people that "taste is more important than nutrition." Fewer people to eat nutrient supplements, and only 20.2% of the people have the habit of eating nutrient supplements. 74.0% of the people in their current eating habits satisfactory.
An average of more than 30 minutes per week to participate in physical activity five times or more, only 7.3%. 46.3% of people with average daily volume of activities in the six thousand steps below. The daily average in the computer or television for more than four hours before accounting for 38.3%. Urban single life a serious shortage of physical activity groups. With 91.1% of urban single life crowd on the "Dietary Guidelines for Chinese residents" heard or heard about but never seen, and only 8.9% of people have seen; 85.3% of people on the "balanced diet Pagoda Chinese residents" do not know, or unclear.
With 64.4% of people think that eating carbohydrates easier to gain weight, with 51.0% of people think that obesity is mainly caused by genetics. Many people do not realize that cardiovascular and cerebrovascular disease, pancreatitis, gallstones, and many other diseases and is closely related to the diet.
■ suggested that the urban single life of its own people should pay attention to their diet with a reasonable
■ Food industry should provide more services to
■ The Government should enhance their health and diet education
Urban single people themselves should adhere to regular meal quantity. At home can be standing some bread, biscuits and other dry food, fruit and milk. If you eat dinner inconvenient, try to burn some of their simple but nutritious food, not will. Again try to eat snacks, increasing food categories, appropriate to eat a number of coarse grains, pork and eggs with higher levels of fat, not too much for human consumption, due to increase fish intake of poultry products. In addition, eat more fruits and vegetables, particularly fruit and enough water each day. Yin Nai fight every day, eat beans and their products.
Specifically reminded to be exclusive "to eat sea Hu drink," controlled drinking. While increasing physical activity, adhere to physical exercise.
More learning and mastering knowledge of healthy eating, the eating habits of the scientific guidance of the diet. Buy some authoritative books healthy eating.
As urban single people eat out, so the protection of their healthy diet is also the responsibility of the catering industry. So, also suggested that the catering industry to improve food hygiene conditions, particularly in fast-food business. At the same time the crowd of income for the single life is not high, the reality of their daily diet with limited expenditure, food and beverage industry, especially fast-food companies should develop affordable, nutritious and convenient service package. District should be in the city of new development area for dining cloth points; to provide telephone, Internet catering services.
Government, health education, disease prevention and control, nutrition and other agencies should strengthen the single life people's diet health education. Enhance its "Dietary Guidelines for Chinese residents", "Chinese residents of a balanced diet Pagoda," to guide policy and other countries a healthy diet and implementation of the degree of awareness, according to the single life in which people of different working and living conditions to take a variety of health education methods and measures
Flu ten ingenious defense office
The winter flu outbreak, the office was down with the flu, are susceptible to infection, but the work should continue, how to do a good job the prevention of influenza in the job?
1, medication to prevent.
For example Dan can resuscitation Xingshen, Qu Shu Huazhuo, and the antiemetic. In the office, can be painted more Fengyoujing must drink plenty of water.
2, drink some tea to prevent sunstroke and lower temperature.
You can soak in the summer, some herbal tea to drink, such as "three flowers leaf" tea. Can choose three kinds of leaves of three kinds of flowers to deploy into a herbal tea can also elect two of the leaves and flowers. If the physical side cold, the choice of lotus leaf, basil leaf; bodies tend to heat and light can be selected bamboo leaves, mulberry leaves, mint leaves. If the physical side cold, the choice of lentil flower, roses, plum blossom (Mei Lv E), and Magnolia flowers; if partial heat, can be put chrysanthemums and Silver Flower.
3, eat spinach garlic mix.
Garlic has a good bactericidal effect, 12 raw garlic per day, but also can prevent a cold infection. If someone finds the texture is very stimulation that can be used after the mixing of Health minced garlic spinach. Of cool water spinach can also be Jieshu.
4, rest is very important.
Usually regular physical activity, do not fatigue, otherwise it will cause the body's immune function, leading to a cold place.
5, no physical contact with sick colleagues.
Colleagues around you to avoid sneezing or coughing is almost impossible, but you can try to control myself not in the office close contact with them, especially those sick colleagues to maintain a certain distance; If you want to shake hands with them, or transfer of things, we must ensure timely wash their hands. If the sick colleagues sitting around you, do not touch the face will become an effective way to protect yourself. Cough in patients with long periods of time in the cold, you should be conscious of high lapel or scarf covered his nose and mouth.
6, open windows or air freshener.
Seal's office to make cold germs and flu viruses most likely to spread, office workers, the best practice is to open a door, window. If it is the computer room away from windows, be sure to use the air freshener. Once the office has more than a cold, be sure to remind the central air-conditioning controllers, air flow and clean up promptly and inform cleaning personnel to step up disinfection and cleaning.
7, wash their hands.
To reduce the probability of contact with the Office of bacteria the best way is to frequent and thorough hand washing. Sick colleagues when sneezing or coughing, you may be exposed to infected droplets; If you have not washed hands touching the eyes, lips or nose, it may be infected. University of Virginia researchers also found that light switch and the telephone will be the spread of diseases, it should be routinely wash their hands regularly. Generally arriving at the office before and leave, are better to wash hands.
8, suffering from a cold to leave a rest.
Experts say, in fact, the biggest reason for the common cold is often fatigue, leading to decreased immunity, or a sharp turn of the big cold big hot body loss of resistance. And you suffer from cold in the 24 hours before, it had already discharged a large number of other people may be infected with pathogens. When cold and uncomfortable, we should rest and recuperation at home, called in sick. Through the rest may be a speedier return to health, while allowing his colleagues to avoid the transmission of the flu. Patients must be cold to work in the office to wear a mask.
9, vaccination.
Influenza is a common disease, but the great mass destruction, influenza vaccination is a good choice. The vaccine is not a panacea, but at least you can greatly reduce the probability of suffering from influenza, so that you avoid contracting the flu hidden strength in the office. Vaccination of health hazards, marked with a needle can protect your health.
10, to maintain regular lifestyle.
Health is an important prerequisite to avoid the Office of the bacteria, which means that you have to scientific laws of life, can not smoke, do not stay up late every night, we should adhere to sleep eight hours, a reasonable diet. Even if these methods can not ensure that strengthening the immune system, but at least contribute to health.
11, the best fitness to improve immunity.
Although there are some article suggests taking a variety of vitamins, but most experts agree that these things do not improve immunity. If you want to take vitamin C or a cold granules should consult a doctor or a pharmacist in advance to avoid them and you are taking medicines from the conflict. Scientists have proven that actually can improve the immune system the best way to fitness, especially in autumn and winter outdoor fitness, insists on can effectively resist the flu.
1, medication to prevent.
For example Dan can resuscitation Xingshen, Qu Shu Huazhuo, and the antiemetic. In the office, can be painted more Fengyoujing must drink plenty of water.
2, drink some tea to prevent sunstroke and lower temperature.
You can soak in the summer, some herbal tea to drink, such as "three flowers leaf" tea. Can choose three kinds of leaves of three kinds of flowers to deploy into a herbal tea can also elect two of the leaves and flowers. If the physical side cold, the choice of lotus leaf, basil leaf; bodies tend to heat and light can be selected bamboo leaves, mulberry leaves, mint leaves. If the physical side cold, the choice of lentil flower, roses, plum blossom (Mei Lv E), and Magnolia flowers; if partial heat, can be put chrysanthemums and Silver Flower.
3, eat spinach garlic mix.
Garlic has a good bactericidal effect, 12 raw garlic per day, but also can prevent a cold infection. If someone finds the texture is very stimulation that can be used after the mixing of Health minced garlic spinach. Of cool water spinach can also be Jieshu.
4, rest is very important.
Usually regular physical activity, do not fatigue, otherwise it will cause the body's immune function, leading to a cold place.
5, no physical contact with sick colleagues.
Colleagues around you to avoid sneezing or coughing is almost impossible, but you can try to control myself not in the office close contact with them, especially those sick colleagues to maintain a certain distance; If you want to shake hands with them, or transfer of things, we must ensure timely wash their hands. If the sick colleagues sitting around you, do not touch the face will become an effective way to protect yourself. Cough in patients with long periods of time in the cold, you should be conscious of high lapel or scarf covered his nose and mouth.
6, open windows or air freshener.
Seal's office to make cold germs and flu viruses most likely to spread, office workers, the best practice is to open a door, window. If it is the computer room away from windows, be sure to use the air freshener. Once the office has more than a cold, be sure to remind the central air-conditioning controllers, air flow and clean up promptly and inform cleaning personnel to step up disinfection and cleaning.
7, wash their hands.
To reduce the probability of contact with the Office of bacteria the best way is to frequent and thorough hand washing. Sick colleagues when sneezing or coughing, you may be exposed to infected droplets; If you have not washed hands touching the eyes, lips or nose, it may be infected. University of Virginia researchers also found that light switch and the telephone will be the spread of diseases, it should be routinely wash their hands regularly. Generally arriving at the office before and leave, are better to wash hands.
8, suffering from a cold to leave a rest.
Experts say, in fact, the biggest reason for the common cold is often fatigue, leading to decreased immunity, or a sharp turn of the big cold big hot body loss of resistance. And you suffer from cold in the 24 hours before, it had already discharged a large number of other people may be infected with pathogens. When cold and uncomfortable, we should rest and recuperation at home, called in sick. Through the rest may be a speedier return to health, while allowing his colleagues to avoid the transmission of the flu. Patients must be cold to work in the office to wear a mask.
9, vaccination.
Influenza is a common disease, but the great mass destruction, influenza vaccination is a good choice. The vaccine is not a panacea, but at least you can greatly reduce the probability of suffering from influenza, so that you avoid contracting the flu hidden strength in the office. Vaccination of health hazards, marked with a needle can protect your health.
10, to maintain regular lifestyle.
Health is an important prerequisite to avoid the Office of the bacteria, which means that you have to scientific laws of life, can not smoke, do not stay up late every night, we should adhere to sleep eight hours, a reasonable diet. Even if these methods can not ensure that strengthening the immune system, but at least contribute to health.
11, the best fitness to improve immunity.
Although there are some article suggests taking a variety of vitamins, but most experts agree that these things do not improve immunity. If you want to take vitamin C or a cold granules should consult a doctor or a pharmacist in advance to avoid them and you are taking medicines from the conflict. Scientists have proven that actually can improve the immune system the best way to fitness, especially in autumn and winter outdoor fitness, insists on can effectively resist the flu.
Saturday, February 20, 2010
After woke up to do four things make you short-lived
1, a bogey love bed
After the love is now awake more and more people can not afford to bed, and in particular the holidays. Where there have been love bed can not afford (regardless of young and old) people will have such feelings: love bed time to sleep and more, but that fat legs heavy, apathetic, there is "The more sleep the more tired," , "The more sleep the more uncomfortable" feeling as a result, not as busy with work or study every day when it was full of energy. Love bed disrupted the normal patterns of life on weekdays, so that the body clock wrong in many points.
2, two elderly people wake up after bogey get up to urinate
Morning wake up, it may have been filled with urine, bladder, there is a sense of impatience urination, urinary meaning the more urgent, the more we should Shen is maintained gas, and not immediately get up to urinate, especially the elderly, the upright position to avoid urine . Because bladder emptying easily cause dizziness, even micturition syncope.
3, three bogey do not eat breakfast
Many people believe that breakfast is not important to eat may eat; there are a lot of people due to various reasons (up late too late to eat, or the girl in order to "lose weight" diet and do not eat) do not eat breakfast. Because the accelerated pace of life and other reasons, the current prevalence of the "Breakfast perfunctory, makeshift lunch and dinner rich" phenomenon, which is contrary to the principles of scientific eating, is the diet of the errors. Do not eat breakfast or eat properly, will directly affect the work of the morning, learning efficiency.
As the nutritional intake of the uneven damage the brain, because the brain depends mainly on glucose to provide energy. Imagine evening dinner from scratch, to the morning, had been fasting 12 hours long, this time the body significantly decreased blood glucose, the brain is undergoing an energy crisis, if not timely supplement will be subject to damage.
With timely and eat breakfast, eat breakfast, blood glucose resulting rise, "crisis" could be lifted, the brain's sensitivity to be improved to work and study efficiency can be improved.
4, four-bogey strenuous exercise immediately after waking
Many people, after the early morning habit of proper physical exercise, as long as attention is indeed beneficial to health. However, the movement must, after a short break in the early morning, when blood is running a balance of yin and yang may only take place. If getting up later, without making preparations, they will immediately put into more intense exercise, it prone to cardiovascular and cerebrovascular accident
After the love is now awake more and more people can not afford to bed, and in particular the holidays. Where there have been love bed can not afford (regardless of young and old) people will have such feelings: love bed time to sleep and more, but that fat legs heavy, apathetic, there is "The more sleep the more tired," , "The more sleep the more uncomfortable" feeling as a result, not as busy with work or study every day when it was full of energy. Love bed disrupted the normal patterns of life on weekdays, so that the body clock wrong in many points.
2, two elderly people wake up after bogey get up to urinate
Morning wake up, it may have been filled with urine, bladder, there is a sense of impatience urination, urinary meaning the more urgent, the more we should Shen is maintained gas, and not immediately get up to urinate, especially the elderly, the upright position to avoid urine . Because bladder emptying easily cause dizziness, even micturition syncope.
3, three bogey do not eat breakfast
Many people believe that breakfast is not important to eat may eat; there are a lot of people due to various reasons (up late too late to eat, or the girl in order to "lose weight" diet and do not eat) do not eat breakfast. Because the accelerated pace of life and other reasons, the current prevalence of the "Breakfast perfunctory, makeshift lunch and dinner rich" phenomenon, which is contrary to the principles of scientific eating, is the diet of the errors. Do not eat breakfast or eat properly, will directly affect the work of the morning, learning efficiency.
As the nutritional intake of the uneven damage the brain, because the brain depends mainly on glucose to provide energy. Imagine evening dinner from scratch, to the morning, had been fasting 12 hours long, this time the body significantly decreased blood glucose, the brain is undergoing an energy crisis, if not timely supplement will be subject to damage.
With timely and eat breakfast, eat breakfast, blood glucose resulting rise, "crisis" could be lifted, the brain's sensitivity to be improved to work and study efficiency can be improved.
4, four-bogey strenuous exercise immediately after waking
Many people, after the early morning habit of proper physical exercise, as long as attention is indeed beneficial to health. However, the movement must, after a short break in the early morning, when blood is running a balance of yin and yang may only take place. If getting up later, without making preparations, they will immediately put into more intense exercise, it prone to cardiovascular and cerebrovascular accident
Women underwear see through the hidden disease
Clinically, the more common diseases such as urethritis, hematuria, vaginitis, hemorrhoids, colon cancer early, and so, at first stage only a small amount of secretions. As the physiological characteristics of female patients, by their often confused with menstruation and thus lose their vigilance. From this, underwear can help people for signs of early detection of diseases.
Tailor-made cotton underwear as long as they do with wearing a soft, comfortable, thermal features on it. Speaking from the colors, wearing light-colored or white the best. This is because the light can reflect the disease, the amount of secretions, but also in their underwear on the secretions of the color change shows.
So, what diseases can be reflected from the underwear out? Them what features they have? Are presented below, for your identification.
An unknown blood：
Urethra red secretion, mostly clinical features of tumors; anus Department has blood, bright red, it is necessary to consider is the anal fissure, haemorrhoids occurred; anus recurring dull red of blood, mostly rectal or colon malignant lesions signs.
Second, women leucorrhea Exception:
Occurs when the number of women leucorrhea, color, odor change, it indicates that outbreak of diseases.
If leucorrhea mixed with blood, the general erosion was severe uterine endometrial cancers. If leucorrhea water was washing the meat, there is bad smell, often uterine cancer, a small number of people can be caused by fallopian tube cancer.
From the anatomical point of view, female urethra is short, urethral discharge and vaginal secretions more difficult points, but there secretion of paste, there is the smell, mostly cancer (cancer foods) characteristics.
If leucorrhea quantity, showing egg white or white water erosion often reveal the uterus, ovarian dysfunction; such as suffering from tuberculosis, anemia, diabetes mellitus (diabetes food), or physically weak female patients, leucorrhea often an increase in the phenomenon occurs, but no foul flavor; if leucorrhea white paste, or curd-like, or showed a jerry-like leucorrhea, often reveal the fungal infection; Leucorrhea yellow or yellow-green thin purulent belt, mostly pyogenic bacterial infections, such as accompanied by the smell, the vulva itching, mostly for vaginitis.
Third, menstrual abnormalities:
Female patients come to menstruation, the color purple by dark, sticky, clamp-like those who have blood clots, or sweetened bean paste, Chinese medicine, is the palace has existed in winter; After Talking about color, shaped like a m Gan true virtual anode; menstruation in advance for the heat, extension of after virtual.
Others, such as menstruation are not allowed to, or intermittent, dripping constantly accompanied by insomnia, depression, anxiety, menstrual disorders and other phenomena, we must take into account the arrival of menopause. Individual patients these symptoms repeatedly, after treatment ineffective, in particular the persistent menorrhagia continued to consider the possibility of uterine benign tumor
Tailor-made cotton underwear as long as they do with wearing a soft, comfortable, thermal features on it. Speaking from the colors, wearing light-colored or white the best. This is because the light can reflect the disease, the amount of secretions, but also in their underwear on the secretions of the color change shows.
So, what diseases can be reflected from the underwear out? Them what features they have? Are presented below, for your identification.
An unknown blood：
Urethra red secretion, mostly clinical features of tumors; anus Department has blood, bright red, it is necessary to consider is the anal fissure, haemorrhoids occurred; anus recurring dull red of blood, mostly rectal or colon malignant lesions signs.
Second, women leucorrhea Exception:
Occurs when the number of women leucorrhea, color, odor change, it indicates that outbreak of diseases.
If leucorrhea mixed with blood, the general erosion was severe uterine endometrial cancers. If leucorrhea water was washing the meat, there is bad smell, often uterine cancer, a small number of people can be caused by fallopian tube cancer.
From the anatomical point of view, female urethra is short, urethral discharge and vaginal secretions more difficult points, but there secretion of paste, there is the smell, mostly cancer (cancer foods) characteristics.
If leucorrhea quantity, showing egg white or white water erosion often reveal the uterus, ovarian dysfunction; such as suffering from tuberculosis, anemia, diabetes mellitus (diabetes food), or physically weak female patients, leucorrhea often an increase in the phenomenon occurs, but no foul flavor; if leucorrhea white paste, or curd-like, or showed a jerry-like leucorrhea, often reveal the fungal infection; Leucorrhea yellow or yellow-green thin purulent belt, mostly pyogenic bacterial infections, such as accompanied by the smell, the vulva itching, mostly for vaginitis.
Third, menstrual abnormalities:
Female patients come to menstruation, the color purple by dark, sticky, clamp-like those who have blood clots, or sweetened bean paste, Chinese medicine, is the palace has existed in winter; After Talking about color, shaped like a m Gan true virtual anode; menstruation in advance for the heat, extension of after virtual.
Others, such as menstruation are not allowed to, or intermittent, dripping constantly accompanied by insomnia, depression, anxiety, menstrual disorders and other phenomena, we must take into account the arrival of menopause. Individual patients these symptoms repeatedly, after treatment ineffective, in particular the persistent menorrhagia continued to consider the possibility of uterine benign tumor
Sharpen thin 1 week to lose weight a catty trick
To lose a pound of body weight in a week, they must be consumed within seven days in this 3500 calories of energyVolume, That is, consume about 500 calories a day. Having said that, your daily energy intake must be less than the energy consumption of 500 calories.SushenThe party could go on, which is among the most suitable method of sophisticated Lady, you can start from the following these tips.
1, replace orange juice to eat oranges
Throw away your morning drink a cup orange juice, which is equivalent to 140 calories, eating a full oranges, fresh oranges only 45 calories of heat, so that you can reduce the 95 calorie intake. Orange Village contains a lot of fiber, it makes you a much longer period of time to maintain the feeling of eat.
With the Movement: The next section of the road near their homes and then go by car to work, if it is a rest day, you can ride the bike for an hour, almost able to consume 436 calories.
2, eat a few fried eggs
With the 4 protein (64 calories) and one quarter cup of egg substitute (30 calories) instead of 3 whole eggs (258 calories), so that you may reduce the intake of 164 calories. If you Xiangchi Rou (Xiang Chirou to lose weight? 3 diet plan), with three lean meat (105 calories) instead of three ordinary ham meat (378 calories), but also may reduce the intake of 273 calories.
3, choose a more suitableBread
You have absolutely no need to give up, as the bread, such as their enemy, but does require an appropriate choice. The ordinary two pieces of bread contains only 195 calories of energy, but added there are sesame seeds, eggs, bread contains more calories is much higher, then try not to be attractive to those aroma of bread are added to attract, eating ordinary The whole-wheat bread bar. If you like eating bread and cheese when you eat some folder, then try using two fat-free cheese (32 calories) instead of regular cheese (102 cards) bar, so you can reduce the 70 calories of energy intake do !
4, with coffee instead ofMilk
With coffee instead of milk can be reduced by 70 calories of energy intake, using sugar substitutes instead of sugar can reduce the 16-calorie energy intake. If you walk before lunch and then some, you can also consume 272 calories of energy.
Xiao Bian interposed: With regard to coffee shops to lose weightResearchHas also been underway, but it sure is, black coffee, definitely makes you thin them, but also need to pay attention to the time and method of drinking, as well as with the movement.
5, a number of easy little trick allows you to consume some energy in the morning
AtRunningMachine ran for 30 minutes, or shop in the absence of concrete onto a small road for 30 minutes, can consume 500 calories, you will find the next small unknowingly had your clothes on the 1st Oh
1, replace orange juice to eat oranges
Throw away your morning drink a cup orange juice, which is equivalent to 140 calories, eating a full oranges, fresh oranges only 45 calories of heat, so that you can reduce the 95 calorie intake. Orange Village contains a lot of fiber, it makes you a much longer period of time to maintain the feeling of eat.
With the Movement: The next section of the road near their homes and then go by car to work, if it is a rest day, you can ride the bike for an hour, almost able to consume 436 calories.
2, eat a few fried eggs
With the 4 protein (64 calories) and one quarter cup of egg substitute (30 calories) instead of 3 whole eggs (258 calories), so that you may reduce the intake of 164 calories. If you Xiangchi Rou (Xiang Chirou to lose weight? 3 diet plan), with three lean meat (105 calories) instead of three ordinary ham meat (378 calories), but also may reduce the intake of 273 calories.
3, choose a more suitableBread
You have absolutely no need to give up, as the bread, such as their enemy, but does require an appropriate choice. The ordinary two pieces of bread contains only 195 calories of energy, but added there are sesame seeds, eggs, bread contains more calories is much higher, then try not to be attractive to those aroma of bread are added to attract, eating ordinary The whole-wheat bread bar. If you like eating bread and cheese when you eat some folder, then try using two fat-free cheese (32 calories) instead of regular cheese (102 cards) bar, so you can reduce the 70 calories of energy intake do !
4, with coffee instead ofMilk
With coffee instead of milk can be reduced by 70 calories of energy intake, using sugar substitutes instead of sugar can reduce the 16-calorie energy intake. If you walk before lunch and then some, you can also consume 272 calories of energy.
Xiao Bian interposed: With regard to coffee shops to lose weightResearchHas also been underway, but it sure is, black coffee, definitely makes you thin them, but also need to pay attention to the time and method of drinking, as well as with the movement.
5, a number of easy little trick allows you to consume some energy in the morning
AtRunningMachine ran for 30 minutes, or shop in the absence of concrete onto a small road for 30 minutes, can consume 500 calories, you will find the next small unknowingly had your clothes on the 1st Oh
Thursday, February 4, 2010
Body language can expose your mental secrets
A person to convey complete information to the outside world, simple language component accounted for only 7 / 100, tone accounted for 38/100, 55/100 other information required by the non-verbal posture to convey but also because a person's body language is usually unconscious move, so it seldom is deceptive.
Applaud that excitement, and stamp their feet on behalf of angry, anxious and that anxiety and nutation on behalf of depression, Tan Shou expressing their impatience and beat their chests on behalf of the suffering of ... ... also known as body language, body language, refers to the body through a variety of movements, and thus replace the language in order to achieve the express emotion communication purposes. Generalized other words, body language, including facial expressions; narrow words, body language, body and limbs only expressed meaning. The parties in this and other physical activities, express their emotions, others may identify the parties as expressed by its physical state of mind.
Anthropologist observed that among people in the face to face situations, often because of emotional closeness between the different, rather than consciously maintain different distances: the most intimate people, but can in fact be close to 0.5 meters; a close personal friend among friends, they can have close to 0.5 ~ 1.25 m; general communication between strangers in public places when the distance between them, usually maintained at more than three meters. Such a result of the performance of emotional closeness and interpersonal distance changes in psychology is called interpersonal distance. Clearly, changes in interpersonal distance is determined by the parties communicate in a kind of body language on the emotional expression; know each other, as regards the close connection, when strangers to each other, they keep their distance from. If a party attempted to close the other, the person will be consciously back, which still remains a considerable distance.
And interpersonal distance similar to another phenomenon, is a personal space. Individuals in order to maintain the security of their psychological feelings, does not consciously with others to maintain a considerable distance, and even an attempt to draw around one of their own space, do not want others to invade. In the library or public places, often see a lot of people own a seat to sit outside in an attempt to re-occupy their belongings left and right sides of the empty seats. Expressed in body language at this time who is a defense, defense outsiders invaded their personal space to bring feelings of uneasiness. Readers may observe such a person's mood changes; if a stranger asked sitting beside him, he would feel uneasy, and even rise to leave; if he is familiar person came, he would greet each other, take the initiative to give the other seats around, and that he would be happy about it.
Express their emotions from body movements, the parties often do not self-knowledge. When we were talking, sometimes frown, sometimes shaking his head, sometimes swinging gestures, sometimes crossing his legs, we are mostly unconscious. For this reason, psychologists put forward a hypothesis as follows: When you speak the truth with others, your body will be close to each other; When you are with people telling lies, your body will be far apart from each other. The validation results showed that a hypothetical: If the requirements are different subjects were presented with someone else knows to be fabricated lies with the correct facts, telling lies of the subjects will unconsciously with each other to maintain distance from the And look back through the body, limbs and fewer activities, but smiling face will increase. A person to convey complete information to the outside world, simple language component accounted for only 7 / 100, tone accounted for 38/100, 55/100 other information required by the non-verbal posture to convey but also because a person's body language is usually unconscious move, so it seldom is deceptive.
Part of the body language mean:
Lowers --- do not agree, disgust, anger, or do not appreciate the
Angry or frustrated walking ---
Twisted his hands --- tension, anxiety or fear
To face each other --- friendly, sincere, outgoing, emotionally secure, confident, more assured and so on
Saotou --- confusion or does not believe
Laugh --- agree or satisfactory
Biting lips --- tension, fear or anxiety
Tapping your foot --- tension
--- Attention or interest to lean forward
Applaud that excitement, and stamp their feet on behalf of angry, anxious and that anxiety and nutation on behalf of depression, Tan Shou expressing their impatience and beat their chests on behalf of the suffering of ... ... also known as body language, body language, refers to the body through a variety of movements, and thus replace the language in order to achieve the express emotion communication purposes. Generalized other words, body language, including facial expressions; narrow words, body language, body and limbs only expressed meaning. The parties in this and other physical activities, express their emotions, others may identify the parties as expressed by its physical state of mind.
Anthropologist observed that among people in the face to face situations, often because of emotional closeness between the different, rather than consciously maintain different distances: the most intimate people, but can in fact be close to 0.5 meters; a close personal friend among friends, they can have close to 0.5 ~ 1.25 m; general communication between strangers in public places when the distance between them, usually maintained at more than three meters. Such a result of the performance of emotional closeness and interpersonal distance changes in psychology is called interpersonal distance. Clearly, changes in interpersonal distance is determined by the parties communicate in a kind of body language on the emotional expression; know each other, as regards the close connection, when strangers to each other, they keep their distance from. If a party attempted to close the other, the person will be consciously back, which still remains a considerable distance.
And interpersonal distance similar to another phenomenon, is a personal space. Individuals in order to maintain the security of their psychological feelings, does not consciously with others to maintain a considerable distance, and even an attempt to draw around one of their own space, do not want others to invade. In the library or public places, often see a lot of people own a seat to sit outside in an attempt to re-occupy their belongings left and right sides of the empty seats. Expressed in body language at this time who is a defense, defense outsiders invaded their personal space to bring feelings of uneasiness. Readers may observe such a person's mood changes; if a stranger asked sitting beside him, he would feel uneasy, and even rise to leave; if he is familiar person came, he would greet each other, take the initiative to give the other seats around, and that he would be happy about it.
Express their emotions from body movements, the parties often do not self-knowledge. When we were talking, sometimes frown, sometimes shaking his head, sometimes swinging gestures, sometimes crossing his legs, we are mostly unconscious. For this reason, psychologists put forward a hypothesis as follows: When you speak the truth with others, your body will be close to each other; When you are with people telling lies, your body will be far apart from each other. The validation results showed that a hypothetical: If the requirements are different subjects were presented with someone else knows to be fabricated lies with the correct facts, telling lies of the subjects will unconsciously with each other to maintain distance from the And look back through the body, limbs and fewer activities, but smiling face will increase. A person to convey complete information to the outside world, simple language component accounted for only 7 / 100, tone accounted for 38/100, 55/100 other information required by the non-verbal posture to convey but also because a person's body language is usually unconscious move, so it seldom is deceptive.
Part of the body language mean:
Lowers --- do not agree, disgust, anger, or do not appreciate the
Angry or frustrated walking ---
Twisted his hands --- tension, anxiety or fear
To face each other --- friendly, sincere, outgoing, emotionally secure, confident, more assured and so on
Saotou --- confusion or does not believe
Laugh --- agree or satisfactory
Biting lips --- tension, fear or anxiety
Tapping your foot --- tension
--- Attention or interest to lean forward
Teach you six easy way to identify the strengths and weaknesses of rice
The time to buy rice, rice traders say their rice is generally MI, high-quality rice, but to go home to eat up and do a good job but not MI, high-quality rice aroma. This happens, generally because of rice after a "facelift." Then the consumer on how to identify whether the rice after a "facelift" mean? The following methods are available for reference.
First, look at the color.MI should be crystal white, rice starch in a white precipitate; high-quality clear white or refined rice was white, with shiny, was translucent like. Sub-quality rice, white or slightly yellow, transparent or opaque poor. Low-quality rice because of mildew, a grain of rice color difference, the surface was green, yellow, taupe, black and so on.
Second, the concept of shape.After cosmetic rice rice smaller than the original circle. Quality of rice the size of uniform, solid fullness, grain smoothness, complete, and very few broken, crack (crack on a grain of rice), abdominal white (opaque milky white rice on the part of the abdomen is called white, is due to immature rice, starch loose arrangement , dextrin more a lack of protein), no insects, does not contain impurities. Times the size of the uneven quality of rice grain, full extent of poor, broken more, there are crack and abdominal white tablets grain scared, raw insects, there are impurities, shelled grain content of more than 20 material / kg. Low-quality rice with agglomeration, mold phenomenon, the surface of visible mold wire, loose organization.
Third, smell the smell.MI Yigu refreshing fragrance, which is MI's "anti-counterfeit trade mark"; good quality rice with normal smell of incense, no other smell. Sub-quality rice slight odor. Low-quality rice has the smell mildew, sour smell, taste, and other peculiar smell of corruption.
The fourth is to try a taste.For rice taste sensory identification, the desirability of a small amount of samples ponder, or to be ground and then taste. The event of suspicious circumstances, can the samples after the taste of boiled water. High-quality rice Weijia, slightly sweet, without any odor. Times worse than boredom or a slight smell of rice.
5 is inserted by hand.Hand inserted into the rice, the starch will have a white stick in hand, while Chen meters will not happen;
6 are hot blisters.Grab a handful of rice into the hot water, oil or wax-treated rice at once betrays itself
First, look at the color.MI should be crystal white, rice starch in a white precipitate; high-quality clear white or refined rice was white, with shiny, was translucent like. Sub-quality rice, white or slightly yellow, transparent or opaque poor. Low-quality rice because of mildew, a grain of rice color difference, the surface was green, yellow, taupe, black and so on.
Second, the concept of shape.After cosmetic rice rice smaller than the original circle. Quality of rice the size of uniform, solid fullness, grain smoothness, complete, and very few broken, crack (crack on a grain of rice), abdominal white (opaque milky white rice on the part of the abdomen is called white, is due to immature rice, starch loose arrangement , dextrin more a lack of protein), no insects, does not contain impurities. Times the size of the uneven quality of rice grain, full extent of poor, broken more, there are crack and abdominal white tablets grain scared, raw insects, there are impurities, shelled grain content of more than 20 material / kg. Low-quality rice with agglomeration, mold phenomenon, the surface of visible mold wire, loose organization.
Third, smell the smell.MI Yigu refreshing fragrance, which is MI's "anti-counterfeit trade mark"; good quality rice with normal smell of incense, no other smell. Sub-quality rice slight odor. Low-quality rice has the smell mildew, sour smell, taste, and other peculiar smell of corruption.
The fourth is to try a taste.For rice taste sensory identification, the desirability of a small amount of samples ponder, or to be ground and then taste. The event of suspicious circumstances, can the samples after the taste of boiled water. High-quality rice Weijia, slightly sweet, without any odor. Times worse than boredom or a slight smell of rice.
5 is inserted by hand.Hand inserted into the rice, the starch will have a white stick in hand, while Chen meters will not happen;
6 are hot blisters.Grab a handful of rice into the hot water, oil or wax-treated rice at once betrays itself
18 details of life to help you easily lose weight thin
Want to find an easy weight loss tips? Just 18 months details of life, can allow you to get a great anti-obesity
Experts point out that by accelerating the body metabolism, reduce fat can be achieved, the purpose of weight reduction. Similarly, maintaining a healthy weight-loss process is also very important, minus 1-2 pounds per week is a more realistic expectations, you want to subtract 5-10 pounds a week sort of weight loss plans are not likely to long-term sustainability, but will has brought many problems to the body. The following 18 coup can help you inadvertently, easily and safely consume extra calories, so your metabolism level to take off again.
1. Drink green tea three times a day
The study found that green tea contains caffeine in addition, there are a number of other phytochemicals, are able to raise the level of body metabolism.
2. Speed up the rate of
In the training, the same amount of time to do more of the number of the more calories consumed. Life, we can 5 minutes brisk walking, 1 minute jogging, upstairs each time multi-span a few stairs.
3. Make an active person
One day, the regular activities of your fingers, beating of your knees, at least burn 500 calories. 1 week down and a maximum of minus 1 kg body weight.
4. To carry rubber band
Rubber band can be kept out at any time to exercise the power of the palm. In the pinch force when the rubber band, you have to use a lot of effort, of course, will consume a lot of calories.
5. Do not over-diet
A one-time reduction in the amount of calorie intake too much will make the body to produce a protective mechanism, and slow down the rate of burning calories. Every time a small amount of the consumption contribute to the sustainable consumption of calories, if we can do with diet exercise, the effect will be better.
6. Drink plenty of water to help burn the fat
Drink plenty of water can also increase the metabolism level, help the body burn more calories. According to German research, drinking water, after half a catty, people's metabolism within 10 minutes can improve the 1 / 3, and the next 30-40 minutes were continued to a higher metabolism. In a year's time, as long as a day to drink 1.5 liters of water, they can consume 17400 calories or minus 5 pounds body weight.
7. Do more outdoor sports
In the fresh air and sunshine, exercise, will have more dynamic, and in the gym compared with the excitement degrees higher, faster rate of movement, duration, longer.
8. Hot pepper to accelerate heat consumption
The study found that spicy foods can speed up the body's metabolism in a short time. So, whether egg or a grilled chicken legs are spread, it may be more in food, sprinkle with pepper.
9. Eat 5-6 meals a day
You would think that you should lose weight, you have to eat a few meals. In fact, you eat a meal every few hours, you can rapidly improve the body's metabolic rate and the heat demand. The meal can be just a bowl of soup or an apple.
10. Eat a few pieces of chocolate a day
The study found that caffeine can help to speed up the body burn calories, chocolate, caffeine-rich inside. Of course, we are not suggesting that you eat high-calorie milk chocolate, but pure chocolate.
11. Increase the intensity of walking
Walking waving his arms, it may burn 5% -10% of calories; put on weight-bearing vest or in the bag and put bottles of mineral water; walking on toes touch the ground.
12. To increase the proportion of protein intake
The total number of recommended intake of protein a day about 20% of total calories. The same can improve the body's metabolism.
13. Best choice: climb stairs
Climbing the stairs can exercise the leg muscles, heart and lung function and exercise climbing the stairs five minutes can also consume 144 kcal of calories, do not act quickly
14. Good standing is better than sitting in
Studies have shown that standing more than sitting for an hour to consume 36 calories. So, want to lose weight, then do not sit to stand on.
15. Abandon the vacuum cleaner
Their own cleaning can be every half hour to consume 50 calories a day. Yourself a lot of fun, but also to lose weight.
16. Multi-chewing gum
The study found that chewing gum may be consumed per hour, 11 calories a day. This method is the most easy to implement.
17. Washing is also to lose weight
Do not underestimated the strength of car washing, one-hour car wash can be consumed 280 calories a day. Both weight and money, why not
18. Play with your kids
May not sound like children and do an impromptu game. Is not a skip along with the easy things. Every 10 minutes to consume 80-137 calories a day. Both the promotion and the child's feelings, but also exercise, spend more time with children, now
Experts point out that by accelerating the body metabolism, reduce fat can be achieved, the purpose of weight reduction. Similarly, maintaining a healthy weight-loss process is also very important, minus 1-2 pounds per week is a more realistic expectations, you want to subtract 5-10 pounds a week sort of weight loss plans are not likely to long-term sustainability, but will has brought many problems to the body. The following 18 coup can help you inadvertently, easily and safely consume extra calories, so your metabolism level to take off again.
1. Drink green tea three times a day
The study found that green tea contains caffeine in addition, there are a number of other phytochemicals, are able to raise the level of body metabolism.
2. Speed up the rate of
In the training, the same amount of time to do more of the number of the more calories consumed. Life, we can 5 minutes brisk walking, 1 minute jogging, upstairs each time multi-span a few stairs.
3. Make an active person
One day, the regular activities of your fingers, beating of your knees, at least burn 500 calories. 1 week down and a maximum of minus 1 kg body weight.
4. To carry rubber band
Rubber band can be kept out at any time to exercise the power of the palm. In the pinch force when the rubber band, you have to use a lot of effort, of course, will consume a lot of calories.
5. Do not over-diet
A one-time reduction in the amount of calorie intake too much will make the body to produce a protective mechanism, and slow down the rate of burning calories. Every time a small amount of the consumption contribute to the sustainable consumption of calories, if we can do with diet exercise, the effect will be better.
6. Drink plenty of water to help burn the fat
Drink plenty of water can also increase the metabolism level, help the body burn more calories. According to German research, drinking water, after half a catty, people's metabolism within 10 minutes can improve the 1 / 3, and the next 30-40 minutes were continued to a higher metabolism. In a year's time, as long as a day to drink 1.5 liters of water, they can consume 17400 calories or minus 5 pounds body weight.
7. Do more outdoor sports
In the fresh air and sunshine, exercise, will have more dynamic, and in the gym compared with the excitement degrees higher, faster rate of movement, duration, longer.
8. Hot pepper to accelerate heat consumption
The study found that spicy foods can speed up the body's metabolism in a short time. So, whether egg or a grilled chicken legs are spread, it may be more in food, sprinkle with pepper.
9. Eat 5-6 meals a day
You would think that you should lose weight, you have to eat a few meals. In fact, you eat a meal every few hours, you can rapidly improve the body's metabolic rate and the heat demand. The meal can be just a bowl of soup or an apple.
10. Eat a few pieces of chocolate a day
The study found that caffeine can help to speed up the body burn calories, chocolate, caffeine-rich inside. Of course, we are not suggesting that you eat high-calorie milk chocolate, but pure chocolate.
11. Increase the intensity of walking
Walking waving his arms, it may burn 5% -10% of calories; put on weight-bearing vest or in the bag and put bottles of mineral water; walking on toes touch the ground.
12. To increase the proportion of protein intake
The total number of recommended intake of protein a day about 20% of total calories. The same can improve the body's metabolism.
13. Best choice: climb stairs
Climbing the stairs can exercise the leg muscles, heart and lung function and exercise climbing the stairs five minutes can also consume 144 kcal of calories, do not act quickly
14. Good standing is better than sitting in
Studies have shown that standing more than sitting for an hour to consume 36 calories. So, want to lose weight, then do not sit to stand on.
15. Abandon the vacuum cleaner
Their own cleaning can be every half hour to consume 50 calories a day. Yourself a lot of fun, but also to lose weight.
16. Multi-chewing gum
The study found that chewing gum may be consumed per hour, 11 calories a day. This method is the most easy to implement.
17. Washing is also to lose weight
Do not underestimated the strength of car washing, one-hour car wash can be consumed 280 calories a day. Both weight and money, why not
18. Play with your kids
May not sound like children and do an impromptu game. Is not a skip along with the easy things. Every 10 minutes to consume 80-137 calories a day. Both the promotion and the child's feelings, but also exercise, spend more time with children, now
Quick mention bright color 8 boutique Tips
1, milk, and wash our faces - to deal with complexion dull
Speed: 5 days
On the makeup can be made prior to use milk and wash our faces. Smoother and the role of dairy whiteners, and many people immediately become smooth face, after washing, so that the powder easier. However, before washing with milk, the application Cleanser cleaning of dirt, over the water after the milk and wash our faces.
Second, on the 6th without makeup - is not easy on the makeup to deal with
Speed: 6 days
Experience tells us that normally do not powdered, and occasionally it easier on people who make-up powder, because the make-up, no matter how breathing will prevent the skin pores, so that the skin dry and more prone to become rough, so it is best to be a nice six days, "ordinary "Man, Tu-point lipstick drawing eyebrows, dotted about on it.
Third, professional-looking finish on the makeup tips
Speed: 6 days
First, two overlapping pads, full immersion on the moisturizing lotion. And then pat the skin surface and a light breeze was blowing feeling. At this point tightening pores, foundation cream adhesive effect will be better. Cheeks and forehead, accompanied by an appropriate latex after tapping and wait for absorption. A simple-looking finish to do the work.
4, Cream plus Vitamin E - against wrinkles
Speed: 1 day
If you find that cream is not enough moisture, you can add a little cream of vitamin E oil, coated in bedtime. Because sleep is a good time to break the skin, in particular, easily absorbed cream nutrition, and vitamin E to decrease the effect of wrinkles, one night before an appointment with the most suitable, however.
5, moisturizing mask on the makeup before the essential - to deal with dry skin
Speed: 5 days
1 day moisturizing mask deposited, to the fifth day, the skin's moisture content should become more moisture. Of course, a good moisturizing mask is very important.
6, radish juice to acne - the acne to deal with sudden
Speed :1-2 days
Important pre-date a natural acne were considered unfortunate, but there are urgent treatment: the unaffected bacterial infection, can be coated with hydrogen peroxide in acne, the next day, swelling the situation should improve. Is said to deal with the carrot juice is also very effective in treating acne. As long as the ground into a fresh carrot juice with skin and wrap it in the affected area, 15 minutes after water cleaning, sooner or later a times, there are pairs of acne detoxification and decomposition of fat effect.
7, lemon Fu Yan - to deal with bags under the eyes
Speed: 5 minutes
There are bags under the eyes of the! Do not worry, as long as the lemon will help you reply with the eye of the "flat." However, before you remember to deposition on the water, lemon Baptist for a while, to give the eyes covered with gauze, placed two lemon to wait 5 minutes.
8, a high pillow to sleep - to deal with bags under the eyes
Speed: 1 pm
Bedtime if it could not help but drink the water, you can try to sleep on a high pillow, water is not easily deposited on the upper eyelid, swollen eyes and swollen the next day are not afraid, appeared listless in
Speed: 5 days
On the makeup can be made prior to use milk and wash our faces. Smoother and the role of dairy whiteners, and many people immediately become smooth face, after washing, so that the powder easier. However, before washing with milk, the application Cleanser cleaning of dirt, over the water after the milk and wash our faces.
Second, on the 6th without makeup - is not easy on the makeup to deal with
Speed: 6 days
Experience tells us that normally do not powdered, and occasionally it easier on people who make-up powder, because the make-up, no matter how breathing will prevent the skin pores, so that the skin dry and more prone to become rough, so it is best to be a nice six days, "ordinary "Man, Tu-point lipstick drawing eyebrows, dotted about on it.
Third, professional-looking finish on the makeup tips
Speed: 6 days
First, two overlapping pads, full immersion on the moisturizing lotion. And then pat the skin surface and a light breeze was blowing feeling. At this point tightening pores, foundation cream adhesive effect will be better. Cheeks and forehead, accompanied by an appropriate latex after tapping and wait for absorption. A simple-looking finish to do the work.
4, Cream plus Vitamin E - against wrinkles
Speed: 1 day
If you find that cream is not enough moisture, you can add a little cream of vitamin E oil, coated in bedtime. Because sleep is a good time to break the skin, in particular, easily absorbed cream nutrition, and vitamin E to decrease the effect of wrinkles, one night before an appointment with the most suitable, however.
5, moisturizing mask on the makeup before the essential - to deal with dry skin
Speed: 5 days
1 day moisturizing mask deposited, to the fifth day, the skin's moisture content should become more moisture. Of course, a good moisturizing mask is very important.
6, radish juice to acne - the acne to deal with sudden
Speed :1-2 days
Important pre-date a natural acne were considered unfortunate, but there are urgent treatment: the unaffected bacterial infection, can be coated with hydrogen peroxide in acne, the next day, swelling the situation should improve. Is said to deal with the carrot juice is also very effective in treating acne. As long as the ground into a fresh carrot juice with skin and wrap it in the affected area, 15 minutes after water cleaning, sooner or later a times, there are pairs of acne detoxification and decomposition of fat effect.
7, lemon Fu Yan - to deal with bags under the eyes
Speed: 5 minutes
There are bags under the eyes of the! Do not worry, as long as the lemon will help you reply with the eye of the "flat." However, before you remember to deposition on the water, lemon Baptist for a while, to give the eyes covered with gauze, placed two lemon to wait 5 minutes.
8, a high pillow to sleep - to deal with bags under the eyes
Speed: 1 pm
Bedtime if it could not help but drink the water, you can try to sleep on a high pillow, water is not easily deposited on the upper eyelid, swollen eyes and swollen the next day are not afraid, appeared listless in
Husband and wife a boy or woman by what decision?
Older people prefer boys because they can continue the family incense, but now many young parents prefer girls, because her daughter caring, understanding; although the gender of newborn babies medical findings have not yet matured, but people still want to control the a boy or woman, here are often brought in several dimensions.
PH of food
Over the years, research statistics, that food does affect the pH of a boy or woman probability. Want to Huai boys, women usually want to eat more alkaline food, men should be taking in a balanced diet; want to pregnant girls and women to avoid eating too much alkaline food, but do not eat too many acidic foods, so as not to affect their physical health, both men and women are taking in a balanced diet can be.
Alkaline foods include: beans (with pods or green beans), vegetables, fruits (bananas, plums, processing exception of fruits), fresh milk, grains (such as corn), tea, kelp, algae, yeast, iodine, calcium, Vitamin D.
Acidic foods include: all meat, fish, in addition to fresh milk, dairy products (such as butter, ice cream, cheese, flavored milk), wheat, rice flour products, canned food, corn, protein, sour fruits, chocolate, beverages, vinegar.
Age factor
Men's sperm count will decrease with increasing age, so the chances of a girl is particularly high, it is has been proven fact. Similarly, older women, due to the impact of the aging effects will make the alkaline secretions within the uterus was lowered, a girl's chances greatly improved. Therefore, older couples a better chance of daughters young couples high, it is an indisputable fact.
Occupational factors
According to statistics, the report pointed out that the men's job if the driver of a long drive (for example, taxi drivers, truck drivers), flight attendants or pilots, anesthesiologists, in the deep-sea divers to work, the chances of a girl are particularly high. This is because the? Pill by high temperature, pressure, or strong changes in water pressure, or toxic inhalation anesthetic gases, leading to less robust vitality of the Y sperm die first, resulting in a girl's chance to particularly high.
Stress factors
Men's long under pressure would reduce the number of sperm; women are too tight will have a strong acidic environment conducive to Y sperm survival. Therefore, the work pressure is too large, pressure of having children who are particularly vulnerable to birth to girls. If you want a boy, the pressure is not too much, relax.
Men's wear
If the ordinary man would often wear a body suit scrotum temperature rise, resulting in reduction in the number of sperm, a son of the Y sperm will die first, so that greatly increased the chances of a girl may also be temporarily infertile. If you want a boy, must be prevented through a high scrotal temperature, so men should pay special attention not to wear tights pants.
Vegetarian pregnant women prone
British scientists found that pregnant women with relatively easy vegetarian daughters. Scholar who led the study, Ms. Hudson said that although there is no other studies of pregnant women to explore the impact of diet on the sex of their child, the study continues to suggest that pregnant women, vegetarian food on the sex of their child has a direct impact. The Nottingham University study found that the number of British male and female ratio was 106 compared with 100, but the vegetarian pregnant women gave birth to her son and daughter, the ratio of 85 than the 100. The data show that pregnant women with relatively easy vegetarian daughters.
Expert: Sex ratio constant of the most important
Of human reproduction is concerned, naturally has a very wonderful, very consistent with the phenomenon of human development, that is, sex has maintained a relatively constant proportion of men and women a rather large population, which is to maintain social development and stability, and prosperity of human reproduction It has very important significance. Some of the above factors, some only in theoretical reasoning, but rather think speculation has not been systematic, comprehensive, large sample studies, and therefore a lack of scientific nature. If you really can rely on the pH changes in diet, changing eating vegetarian, etc., you can change the probability of a boy or woman, I am afraid there is not enough convincing
PH of food
Over the years, research statistics, that food does affect the pH of a boy or woman probability. Want to Huai boys, women usually want to eat more alkaline food, men should be taking in a balanced diet; want to pregnant girls and women to avoid eating too much alkaline food, but do not eat too many acidic foods, so as not to affect their physical health, both men and women are taking in a balanced diet can be.
Alkaline foods include: beans (with pods or green beans), vegetables, fruits (bananas, plums, processing exception of fruits), fresh milk, grains (such as corn), tea, kelp, algae, yeast, iodine, calcium, Vitamin D.
Acidic foods include: all meat, fish, in addition to fresh milk, dairy products (such as butter, ice cream, cheese, flavored milk), wheat, rice flour products, canned food, corn, protein, sour fruits, chocolate, beverages, vinegar.
Age factor
Men's sperm count will decrease with increasing age, so the chances of a girl is particularly high, it is has been proven fact. Similarly, older women, due to the impact of the aging effects will make the alkaline secretions within the uterus was lowered, a girl's chances greatly improved. Therefore, older couples a better chance of daughters young couples high, it is an indisputable fact.
Occupational factors
According to statistics, the report pointed out that the men's job if the driver of a long drive (for example, taxi drivers, truck drivers), flight attendants or pilots, anesthesiologists, in the deep-sea divers to work, the chances of a girl are particularly high. This is because the? Pill by high temperature, pressure, or strong changes in water pressure, or toxic inhalation anesthetic gases, leading to less robust vitality of the Y sperm die first, resulting in a girl's chance to particularly high.
Stress factors
Men's long under pressure would reduce the number of sperm; women are too tight will have a strong acidic environment conducive to Y sperm survival. Therefore, the work pressure is too large, pressure of having children who are particularly vulnerable to birth to girls. If you want a boy, the pressure is not too much, relax.
Men's wear
If the ordinary man would often wear a body suit scrotum temperature rise, resulting in reduction in the number of sperm, a son of the Y sperm will die first, so that greatly increased the chances of a girl may also be temporarily infertile. If you want a boy, must be prevented through a high scrotal temperature, so men should pay special attention not to wear tights pants.
Vegetarian pregnant women prone
British scientists found that pregnant women with relatively easy vegetarian daughters. Scholar who led the study, Ms. Hudson said that although there is no other studies of pregnant women to explore the impact of diet on the sex of their child, the study continues to suggest that pregnant women, vegetarian food on the sex of their child has a direct impact. The Nottingham University study found that the number of British male and female ratio was 106 compared with 100, but the vegetarian pregnant women gave birth to her son and daughter, the ratio of 85 than the 100. The data show that pregnant women with relatively easy vegetarian daughters.
Expert: Sex ratio constant of the most important
Of human reproduction is concerned, naturally has a very wonderful, very consistent with the phenomenon of human development, that is, sex has maintained a relatively constant proportion of men and women a rather large population, which is to maintain social development and stability, and prosperity of human reproduction It has very important significance. Some of the above factors, some only in theoretical reasoning, but rather think speculation has not been systematic, comprehensive, large sample studies, and therefore a lack of scientific nature. If you really can rely on the pH changes in diet, changing eating vegetarian, etc., you can change the probability of a boy or woman, I am afraid there is not enough convincing
8 kinds of pregnant women, more boys
For a boy woman question, has been saying a lot. Some say that birth to a boy or a girl's body from the Bulletin boards to find the answer, this is true? Well along with how to listen to experts!
Long before they heard that baby belly pregnant with the child sex is not the same time, Bulletin boards who will be reflected in different characteristics.
So, what features indicate that the Bulletin boards pregnant belly is a boy then? Here, experts will be collecting your 11. After reading this article, I believe your child has little knowledge of the baby's gender.
Argument one: a good memory and a boy is easier Bulletin boards
Canadian researchers a new study found that: pregnant women pregnant with boys, pregnant girls, pregnant women than those less likely to forgetfulness
This conclusion is Canada's Simon Fraser University (Simon Fraser University) Nierwosen psychology professor and his research team put forward.
They said they were pregnant women in the investigation of cognitive effects, they found evidence in the hearing, the three indicators for the calculation and visual memory test, the pregnant women pregnant with boys than girls, pregnant women pregnant with a good performance.
It is reported that Watson's research team on a number of pregnant women for as long as 18 months of follow-up survey and research, from the pregnant women were pregnant until they had just given birth a few months later, during which researchers were carried out on them 8 sub-memory and other related tests.
Test results showed that male babies of pregnant women pregnant with their various achievements are obviously better than the pregnant girls, pregnant women, who gave birth to a child after the same.
Experts clear up doubts: This preliminary results shows that both male and female embryos on the mother's cognitive influence, maternal and fetal differences in cognitive ability between the sexes, there are the "important unknown factor."
Argument 2: pre-pregnancy preparation time, the longer the easy to a boy
Maastricht University, the researchers led by epidemiologist吕克史密茨has given birth to the 5283 women conducted a survey and found that 498 women spent more than a year before conception, they are a boy the proportion was 58%; while those women who become pregnant less than a year that the chance of a boy of 51%.
The researchers believe that from a global point of view, the baby's birth rate has been more than baby girl. This is because the sperm with a Y chromosome smaller, more flexible and therefore more easily through the cervical mucus with the egg. The previous studies have found that women vary the viscosity of cervical mucus, the higher the viscosity the more people who do not get pregnant.
Experts clear up doubts: the higher viscosity of cervical mucus of women while pregnant difficulties, but over a longer period of time, with a Y chromosome sperm through the cervix and the higher the probability of the egg, so a greater chance of birth to a male.
Argument 3: the husband in the side, more boys
The latest scientific research indicates that there is a pregnant woman accompanied her husband in the side more likely a boy.
U.S. National Bureau of Economic Research of the medical expert, Dr.卡伦诺伯格by 86436 pregnant women, the study found that if the child before birth, parents have been living together, then the mother gives birth to a boy's chance of higher than 14% of mothers living alone.
Dr. Norberg studies have shown that the baby's sex has nothing to do with the wishes of their parents, but also from parents, the age, education level, income and racial and other factors, and has nothing to do with the reproductive years.
As early as 1874, Charles Darwin would have found a lower proportion of male babies born out of wedlock; modern times, the Kenyan study also shows that in polygamous marriages, the wife a lower proportion of boys. Moreover, nearly 30 years, the United States, Canada and the United Kingdom and other developed countries have experienced sharp fall in the proportion of difficult to explain the phenomenon of the baby, it is noteworthy that, during the same period there was also the peak period of a single mother. The scientific community has been puzzled by these phenomena, and now, Dr. Norberg's study of these issues a number of scientific explanation.
Experts clear up doubts: the preliminary findings of this study demonstrated a long-standing view: way of life will affect the sex of offspring.
Argument 4: pre-pregnancy eating cereal Bulletin boards more boys
University of Exeter and Oxford University scientists on the diet for 740 women conducted follow-up survey, asking them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
According to China Radio International reported that University of Exeter and Oxford University scientists on the 740 women conducted follow-up survey of the diet. Request them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
The study found that for breakfast cereals, and corn flakes and other grain-based women, the proportion of boys is much greater than the proportion of daughters. During pregnancy to high-energy breakfast mainly women, 59% of life under the boys. The non-cereal breakfast mainly women, gave birth to boys compared to only 43%.
Experts clear up doubts: This study further confirmed the existence of diet and sex-linked. So, if you want to determine gender of newborn babies, we should note that pre-pregnancy diet strategy.
Argument 5: There are enterprising women prone boy
The researchers found that strong and confident, ambitious women are more likely than the docile woman boys. Scientists have determined that mammalian egg inside the female levels of testosterone are different, higher levels of testosterone are more likely to breed male egg embryo. The women's body testosterone concentration and strength of character has a lot to control.
Mammals in the world even has a "queen" decision offspring sex syndrome, this finding is indeed a challenge, "a boy or girls chance to see," the traditional view of the latest research. University of Auckland, New Zealand, Valery莉娅格兰特is a lecturer in behavioral sciences researchers in this achievement. She believes that determine the sex of its progeny may not be limited to when the sperm-egg binding is the main male Y-chromosome gain the upper hand, or the main female X chromosome gain the upper hand.
Experts clear up doubts: female mammals, testosterone levels within the egg to determine their acceptance of the primary "male" sperm level. The outer layer may be pre-set eggs is the X-sperm or Y sperm process.
Claims 6: Bulletin boards in more masculine occupation boy
New research shows that engaging in such as engineers or accounting sort of masculine occupation, will greatly increase the production of the boy's chances of pregnant women.
London School of Economics in 3000 from various professions by the investigation, obtained this conclusion, and published in the "Journal of Theoretical Biology" on. The study leader, New Zealand University of Canterbury psychologist Satuoxika Na Zhawa found that in masculine professions such as engineers engaged in the crowd, a boy or woman ratio of 140 to 100.
Experts clear up doubts: women engaged in masculine occupations fertilization process, its womb higher levels of testosterone, thereby increasing the possibility of a male fetus.
Argument 7: Bulletin boards more affluent sons
A recent study by U.S. scientists shows that, his family was wealthy, married women with high educational level, fertility is more likely for boys; while his family was poor physical health, poor women are more likely daughters.
Data show that the health level and low level of education of African American women than white women, sons of far fewer.
Simply put, this happens because the women's resilience and endurance stronger than men. In poor families, girls more likely than boys to feed, which is from birth on infant mortality can be seen. Thus, under the theory of evolution, women in poor families would be a higher survival rate of girls in fertility. This point of view such as insects, birds, sheep, pigs, dogs, mink, deer and a few other species are also formed.
Columbia University Science, said: "We found that young married women and more affluent families can afford the boys. For example, a mother of a university degree than a mother without a university degree than the proportion of the burden of boys by almost 0.6% . "
Experts clear up doubts: healthy and strong women are more tend to be a son, so that we can ensure that their genes and family can be handed down. These strong compared to other emaciated boys boys in terms of better adapt to the environment and continue breeding. The frail health of mothers give birth to a son is often very thin, in the same conditions, they are weak adaptability, will be easier to die at an early age. Thus, in order to be able to continue the family life of these frail birth mothers tend to her daughter, because girls can live longer period of time until they become a mother.
Argument 8: Bulletin boards easier to eat a big boy
The United States and Sweden, scientists found that: pregnant women during pregnancy, a large number of eating, usually a boy, while re-born girls than boys.
Well-known medical specialists at Harvard Medical School Nasrallah? Tamimi (Rulla Tamimi) said: "The newborn baby boy more than the widespread phenomenon of weight will help us to pregnant women to identify sex of a baby during pregnancy, other Tamimi and researchers at Harvard Medical School and the Swedish Card Karolinska Institute conducted on 244 pregnant women, a six-month observation and study. through the study: male testosterone secretion of testosterone is pregnant with the baby of pregnant women eating large quantities is a direct cause. That is a big appetite pregnant women, a boy Big chance
Experts clear up doubts: cherished baby of pregnant women during pregnancy, the body consumes more than 10 percent of the calories and more than 8 percent protein. Pregnant women need to absorb a lot of carbohydrates and animal and plant fats to supplement the body of energy
Long before they heard that baby belly pregnant with the child sex is not the same time, Bulletin boards who will be reflected in different characteristics.
So, what features indicate that the Bulletin boards pregnant belly is a boy then? Here, experts will be collecting your 11. After reading this article, I believe your child has little knowledge of the baby's gender.
Argument one: a good memory and a boy is easier Bulletin boards
Canadian researchers a new study found that: pregnant women pregnant with boys, pregnant girls, pregnant women than those less likely to forgetfulness
This conclusion is Canada's Simon Fraser University (Simon Fraser University) Nierwosen psychology professor and his research team put forward.
They said they were pregnant women in the investigation of cognitive effects, they found evidence in the hearing, the three indicators for the calculation and visual memory test, the pregnant women pregnant with boys than girls, pregnant women pregnant with a good performance.
It is reported that Watson's research team on a number of pregnant women for as long as 18 months of follow-up survey and research, from the pregnant women were pregnant until they had just given birth a few months later, during which researchers were carried out on them 8 sub-memory and other related tests.
Test results showed that male babies of pregnant women pregnant with their various achievements are obviously better than the pregnant girls, pregnant women, who gave birth to a child after the same.
Experts clear up doubts: This preliminary results shows that both male and female embryos on the mother's cognitive influence, maternal and fetal differences in cognitive ability between the sexes, there are the "important unknown factor."
Argument 2: pre-pregnancy preparation time, the longer the easy to a boy
Maastricht University, the researchers led by epidemiologist吕克史密茨has given birth to the 5283 women conducted a survey and found that 498 women spent more than a year before conception, they are a boy the proportion was 58%; while those women who become pregnant less than a year that the chance of a boy of 51%.
The researchers believe that from a global point of view, the baby's birth rate has been more than baby girl. This is because the sperm with a Y chromosome smaller, more flexible and therefore more easily through the cervical mucus with the egg. The previous studies have found that women vary the viscosity of cervical mucus, the higher the viscosity the more people who do not get pregnant.
Experts clear up doubts: the higher viscosity of cervical mucus of women while pregnant difficulties, but over a longer period of time, with a Y chromosome sperm through the cervix and the higher the probability of the egg, so a greater chance of birth to a male.
Argument 3: the husband in the side, more boys
The latest scientific research indicates that there is a pregnant woman accompanied her husband in the side more likely a boy.
U.S. National Bureau of Economic Research of the medical expert, Dr.卡伦诺伯格by 86436 pregnant women, the study found that if the child before birth, parents have been living together, then the mother gives birth to a boy's chance of higher than 14% of mothers living alone.
Dr. Norberg studies have shown that the baby's sex has nothing to do with the wishes of their parents, but also from parents, the age, education level, income and racial and other factors, and has nothing to do with the reproductive years.
As early as 1874, Charles Darwin would have found a lower proportion of male babies born out of wedlock; modern times, the Kenyan study also shows that in polygamous marriages, the wife a lower proportion of boys. Moreover, nearly 30 years, the United States, Canada and the United Kingdom and other developed countries have experienced sharp fall in the proportion of difficult to explain the phenomenon of the baby, it is noteworthy that, during the same period there was also the peak period of a single mother. The scientific community has been puzzled by these phenomena, and now, Dr. Norberg's study of these issues a number of scientific explanation.
Experts clear up doubts: the preliminary findings of this study demonstrated a long-standing view: way of life will affect the sex of offspring.
Argument 4: pre-pregnancy eating cereal Bulletin boards more boys
University of Exeter and Oxford University scientists on the diet for 740 women conducted follow-up survey, asking them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
According to China Radio International reported that University of Exeter and Oxford University scientists on the 740 women conducted follow-up survey of the diet. Request them to provide details of each week of pregnancy before and after the diet, including the quantity of food and nutrition ingredients, such as potassium, VC, VE and so on.
The study found that for breakfast cereals, and corn flakes and other grain-based women, the proportion of boys is much greater than the proportion of daughters. During pregnancy to high-energy breakfast mainly women, 59% of life under the boys. The non-cereal breakfast mainly women, gave birth to boys compared to only 43%.
Experts clear up doubts: This study further confirmed the existence of diet and sex-linked. So, if you want to determine gender of newborn babies, we should note that pre-pregnancy diet strategy.
Argument 5: There are enterprising women prone boy
The researchers found that strong and confident, ambitious women are more likely than the docile woman boys. Scientists have determined that mammalian egg inside the female levels of testosterone are different, higher levels of testosterone are more likely to breed male egg embryo. The women's body testosterone concentration and strength of character has a lot to control.
Mammals in the world even has a "queen" decision offspring sex syndrome, this finding is indeed a challenge, "a boy or girls chance to see," the traditional view of the latest research. University of Auckland, New Zealand, Valery莉娅格兰特is a lecturer in behavioral sciences researchers in this achievement. She believes that determine the sex of its progeny may not be limited to when the sperm-egg binding is the main male Y-chromosome gain the upper hand, or the main female X chromosome gain the upper hand.
Experts clear up doubts: female mammals, testosterone levels within the egg to determine their acceptance of the primary "male" sperm level. The outer layer may be pre-set eggs is the X-sperm or Y sperm process.
Claims 6: Bulletin boards in more masculine occupation boy
New research shows that engaging in such as engineers or accounting sort of masculine occupation, will greatly increase the production of the boy's chances of pregnant women.
London School of Economics in 3000 from various professions by the investigation, obtained this conclusion, and published in the "Journal of Theoretical Biology" on. The study leader, New Zealand University of Canterbury psychologist Satuoxika Na Zhawa found that in masculine professions such as engineers engaged in the crowd, a boy or woman ratio of 140 to 100.
Experts clear up doubts: women engaged in masculine occupations fertilization process, its womb higher levels of testosterone, thereby increasing the possibility of a male fetus.
Argument 7: Bulletin boards more affluent sons
A recent study by U.S. scientists shows that, his family was wealthy, married women with high educational level, fertility is more likely for boys; while his family was poor physical health, poor women are more likely daughters.
Data show that the health level and low level of education of African American women than white women, sons of far fewer.
Simply put, this happens because the women's resilience and endurance stronger than men. In poor families, girls more likely than boys to feed, which is from birth on infant mortality can be seen. Thus, under the theory of evolution, women in poor families would be a higher survival rate of girls in fertility. This point of view such as insects, birds, sheep, pigs, dogs, mink, deer and a few other species are also formed.
Columbia University Science, said: "We found that young married women and more affluent families can afford the boys. For example, a mother of a university degree than a mother without a university degree than the proportion of the burden of boys by almost 0.6% . "
Experts clear up doubts: healthy and strong women are more tend to be a son, so that we can ensure that their genes and family can be handed down. These strong compared to other emaciated boys boys in terms of better adapt to the environment and continue breeding. The frail health of mothers give birth to a son is often very thin, in the same conditions, they are weak adaptability, will be easier to die at an early age. Thus, in order to be able to continue the family life of these frail birth mothers tend to her daughter, because girls can live longer period of time until they become a mother.
Argument 8: Bulletin boards easier to eat a big boy
The United States and Sweden, scientists found that: pregnant women during pregnancy, a large number of eating, usually a boy, while re-born girls than boys.
Well-known medical specialists at Harvard Medical School Nasrallah? Tamimi (Rulla Tamimi) said: "The newborn baby boy more than the widespread phenomenon of weight will help us to pregnant women to identify sex of a baby during pregnancy, other Tamimi and researchers at Harvard Medical School and the Swedish Card Karolinska Institute conducted on 244 pregnant women, a six-month observation and study. through the study: male testosterone secretion of testosterone is pregnant with the baby of pregnant women eating large quantities is a direct cause. That is a big appetite pregnant women, a boy Big chance
Experts clear up doubts: cherished baby of pregnant women during pregnancy, the body consumes more than 10 percent of the calories and more than 8 percent protein. Pregnant women need to absorb a lot of carbohydrates and animal and plant fats to supplement the body of energy
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