Of coarse grains so that women get that beautiful skin

Our forefathers said, "grains provide for their families" refers to the health benefits of eating whole grains. "Coarse grains" includes corn, sorghum, millet, buckwheat, oats, naked oats, potato and all kinds ofBeans, Etc., products. But eating whole grains is also very beneficial to the skin, but not necessarily known to dawn.


Different coarse grains have different effects, such as:


　　CornIs recognized as the world's "golden crop", and its fiber than white rice, refined flour, 4-10 times higher. The cellulose can accelerate intestinal peristalsis, can be ruled outColorectalFactor, lower cholesterol absorption, preventionCHD。　　



　　MungSweet and cold, with diuretic reduces swelling, and in the role of detoxification and refreshing thirst-quenching;

　

　　BuckwheatContain other grains do not have the "chlorophyll" and "rutin", it'sVitaminsB1, B2 wheat, more than twice as nicotinic acid is 3-4 times higher. At the same time, buckwheat contained in the treatment of nicotinic acid and rutin wereHypertensionDrugs. Regular consumption of buckwheat to theDiabetesDisease is also curative.

　

　　Fresh brown riceMilled rice is more off than on the health benefit, becauseFoodProcessing survived fine vitamins, protein, fiber loss of more.

　

Coarse grains of the many benefits, the benefits directly to the skin, such as coarse grains in the cellulose to accelerate intestinal peristalsis, promote defecationDetoxTo reduce acne and other long -Dermatology; Coarse grains diuretic delicate skin swelling uniform; on the skin, the beans andNutsThe oil-richVitamin ECan help anti-oxidation and the elimination of free radicals, is to protect the skin of the angel; particularly coarse grains, also contains large amounts of magnesium, can promote the excretion of body wastes, there are weight loss of efficacy, which is the key to ensure that the skin fit.



Beauty-conscious ladies, middle-aged "three high"SymptomsPersons, long-termConstipationPersons, long-term sitting office who thenShockThe brain are more family, a business dinner, it would take very few people who eat whole grains. In particular, the summer fruit is rich in whole grains solvable tired but also to eat. If you can eat more fruit during the day, dinner can eat porridge and other cereals. Adherence to the one in the summer, the skin will be improved.

　

Subject to Note: The coarse grain of common sense and good absorption of less disadvantages, Ao Yu through the coarse grains or mixed with flour and rice to eat together to solve this problem. Poor gastrointestinal functionElderlyPeople (over 60 years old), and digestive function is not able-bodied children to eat whole grains, and be fine to eat whole grains. Suffering from stomach, intestineUlcer，Acute gastroenteritisPatientsFoodAsked valuables, so try to avoid eating coarse grains; suffering fromChronic pancreatitis, Chronic gastroenteritis patients to eat whole grains