Female dull or rough skin, signs of ovarian dysfunction

Beauty is a woman's nature, especially cold days, women often complain that Lengse dry skin "the most upset," the seasons, dry and tight, splash add ... ... a wide variety of skin problems ensued. In fact, as long as they recognize the real cause of the formation of skin problems, can be by giving their own skin with reasonable "beauty food" to restore balance.

Dry multi-fold:Are mostly due to the spleen and stomach deficiency, drinking, smoking, endocrine disorders caused. Eat diet rich in vitamin C and vitamin B categories of food, such as shepherd's purse, amaranth, carrots, tomatoes, sweet potato, day lily flowers and other fresh vegetables, as well as peas, mushrooms, milk, etc.; more fish and lean meat and other animal protein to ensure that amino acids supply, to supplement the sebaceous gland secretion; Spleen Kidney, Bufei kidney, Runzao brain, qi nourishing food such as dried fruits, potatoes, peach kernel, jujube, hawthorn, honey is also a good choice. Also, do not consume the body of water is easy to eat fried food.

　　Skin pigmentation:Are mostly due to excessive salt, excessive intake of animal fat and other factors. Diet can eat vitamin-rich food such as cabbage, Chinese chives, bean sprouts, lean meat, etc., especially beans food; proper drink of water or green tea can help reduce the lipid metabolism of fat, but to control the juice and the intake of cola; reduce salt intake. Eat more fruit, but the attention to try not to eat bananas, because of its sugar sub is too high, but harmful; more edible seaweed and other algae and fungi food; In addition, not to abuse drugs such as sleeping pills, because the drug will lead to hormonal imbalance, the face of Health freckles.



　　Rough skin Matte:The reasons are mostly less than Yinxue, ovarian dysfunction and so on. Daily life should be more nourishing food Ziyin, heat a goal of food such as bamboo shoots, sea cucumbers, lean meat and so on. Eat more fresh fruits and vegetables such as cabbage, rapeseed, tomato, shepherd's purse, hawthorn, lemon, etc.; more edible vegetable oil, such as vegetable oil, grape seed oil, sunflower oil, soybean oil.



With regard to computer radiation on the skin of the negative impact but there were no clear effects of preventive measures, however, for the frequent use of computers caused by dry skin, we can also pay attention to nutritional supplements in their daily lives to improve the skin condition.



　Fungus jujube soup:Ingredients, including Poria, Chinese yam drugs, tremella (or black fungus), red dates, cooked and then add a little rock sugar, you can be a tea or a dessert. Red dates nutrition is very rich in vitamin content 20 times higher than the apple. Tremella containing bone collagen, can enhance the elasticity of the skin, subcutaneous tissue fullness, so that the skin smooth and delicate.

　Ginkgo barley syrup:Computer users can also eat ginkgo, because ginkgo has a role Bufei lungs. You can ginkgo, barley, boiled yuba yuba ginkgo barley sugar, eat once or twice a week. Ginkgo and barley also have the effect of dewetting heat, the weather was dry and hot when eating ginkgo barley sugar, but also can eliminate hot flashes, and make the body comfortable.