1. Happy thin notebook
To cultivate the habit of keeping a daily diary, write down the daily happy mood, make you happy characters and locations, whim took them out when you revisit a wonderful time, (day after day is a good day, year after year is a good year.) Left time to live the good life, do not leave the mood will not be happy until tomorrow.
2. To a supermarket shopping
Try every Sunday, went to the supermarket has been buying a lot on the refrigerator packed full, with rich and happy mood to welcome the first day of each week.
3. Plan a week-long dress
Photographed with the camera of each pair of shoes they own (and looks), posted a conspicuous place in the shoebox, and in Sunday clothes with good arrangements for next week, so you do not need to get up every morning, what to wear for the day, pieces of clothing and nerve-racking, time savings can leisurely enjoy the delicious breakfast, or take the time to do facial massage exercise.
4. Make good use of the number sense
Used to bring you the excitement of the number, using figures are a driving force yourself slowly progressive, even more today than yesterday, only one or two under the sit-ups, but also give you a little happiness and a sense of accomplishment After all, one thought today, I will be closer than yesterday KEEPFIT goal of the kind of joy is unspeakable.
5. To find the latest information
The use of one hour a day, open the computer browsing their favorite websites, in your infinite knowledge I learned, but also enjoy the discovery a step earlier than others, the fun new knowledge.
6. Rihangyishan
Whether Fu old lady cross the road, in the company to help my colleagues a little bit of a small busy, or create a festive atmosphere in the office, are a good thing, it makes you one day have a happy good mood.
7. Good use of time
Try not to keep a fixed time in front of the TV, it might be your favorite pre-recorded programs, empty when the re-broadcast of view, to enjoy a sense of control that off advertising, after all, a new era of women, there is a need to become a bit time management expert, in order to make you feel the fun and efficient use of time.
8. The days of different themes
In accordance with the way you like, carefully plan for their own specific days a week, for example, play day, shopping day, dating days, sleeping days, study days, picnic day, to enjoy an active happy every day.
9. Home treasure hunt
You must have had sometimes found a home, something was missing, but subsequently disappeared as time goes by, and has no intention of cleaning in between once it suddenly appeared in front of your eyes, that heart is really at home and treasure regained very happy. And regular cleaning of old stuff, so at home bright and clean, air circulation, but also among the old and welcoming to increase energy efficiency. Sometimes there will be sort of a small windfall.
10. Dream Art
Experts said that people who do not set goals, they will never reach the goal can not be. Your vision, goals and visualization, the manner of pictures, clip in kcal paper, empty Take it out and admire, picture to see more, can stimulate our efforts to achieve a target, so you enjoy the dream as soon as possible true satisfaction.
11. Occasionally look restraint
You must be very miss the excitement of a child to wait for the Chinese New Year mood, since only in the New Year's gift when you have enough, you can buy a heart would like to have. After growing up we can always buy what they need, you can completely do not know how to treasure their own side, but also not easy to forget what it meant, may wish to train their own salaries in the hair until the week shopping, the days will be feel the restraint of the fun, get back share of childhood memories.
12. Get up early the fun
One day early in the morning to find a bed, feeling me (and everybody else is sleeping I alone am sober) sense of superiority, Zaoshuizaoqi, clear-headed spirit of the cool, relaxed mood will naturally happy. Try to cultivate a good habit to get up early for an hour, you will not only more precious quiet time and plenty of energy, you will fall in love with that quiet morning, fresh feel.
13. Savings Fun
Buy a nice pig money box, placed in your office desk, as you travel, buy a coat or do charity fund, fed once a day, will bring you a happy-going.
14. Keep only a small pets
Pay for their own trees, small potted plants or raising small animals, it will make you feel happy, but in your meticulous care, he watched it grow day by day, you will certainly appreciate the gains obtained through paid happiness.
15. Always keep a happy state of mind
Women who have capacity for Yue, spend an hour a day spoiled themselves, to invest in themselves, yes. Each week of the timetable for a good beauty tonic, eating bird's nest, supplements, vitamin pills, so mask all the time ... ... to keep yourself in the best condition to watching their every day charming, do not tell you how elated, but do not forget , and then how to treat themselves, the most important thing is to always keep a pleasant state of mind, can have a multiplier of the cosmetic effect.
16. Enjoy Harmonious Families
Family have always been your most important spiritual support, cherish and nurture their relationship on a regular basis for their favorite family activities arranged, with the support of family friendly, Zuoqishilai are bound to be more energetically. Do not live with their parents friends, on weekdays though not always find time to see them after work, do not forget to ask them a call.
17. The enjoyment of music: hard work, the use of the short rest time, listen to your favorite music, properly rewarded himself about it, revel in the beautiful melody in the music, even only a short 10 minutes of time, but also help You relax fatigue, give you incredible wonderful experience.
18. Leave the art of
In the days do not have to go to work, you can also flies both romantic and efficient, if the gaps do not want to holiday in peacetime, it should make vacation planning, weekend time to do what you normally want to do has been no time to do things so that they are too rich a value of another weekend. For example, Yau-degree YODO bring picnic bag outdoors and experience Mother Nature, the release of dust has long been sinking heart!
19. Imagine Happy
Human potential is a very wonderful, make good use of our sixth sense and willpower, optimism, proactive steps to think through the efforts arising from the success of a beautiful scene, so they usually have a positive thought, he would unknowingly make you closer to success.
20. Love magic
Frequent contact with the lovers to share the joy of life, life came flooding back, happy in each other's frustration or not give proper comfort and care, not only can the love between them is more nourishment, but also inspire us to keep up.
21. Do not forget Happy
Optimistic people tend to come across interesting things, if you are often not happy, you may have forgotten a happy rhythm. As long as you often to make you happy place, and then invest a little thought to pay attention to things around, you can easily find some very fun things, in fact, happiness is ubiquitous, but has been neglected by us! You must have heard of, smiling young people easier to permanent and wanted to Changchun, not old, they do not forget that we must always maintain a positive attitude, positive too happy every day.
22. Self-improvement
On a regular basis for their different and beneficial interest classes and training courses, to experience the different areas of learning fun and a sense of accomplishment, as long as busy a rich and meaningful, your interest in each of varying degrees will give you a sense of achievement .
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