Environmental pollution is worsening, more and more attention to modern man's own health. Experts pointed out that only timely and rid the body of harmful substances and excess nutrients, to maintain five internal organs and body clean, in order to maintain physical fitness and the skin beautiful.
Onion benefit low cholesterol
1.Cholesterol is too high, failure to make timely excreted easily deposited in the vessel wall, so that narrows blood vessels, leading to diseases such as hypertension and arteriosclerosis. Can lower cholesterol are: onion, edible fungus, mushroom.
2.Supian are the root causes of human intestinal toxins, will re-invade the body, reduce the body's immune system, and even long-term constipation often female president of acne. There is a saying "One day does not defecation, Sheng smoke three packs of cigarettes." Crude fiber-containing foods can promote bowel movements and eliminate Supian, for example: whole wheat, oats, corn, celery.
3.Lymphatic system is the human body is an important detoxification of the circulatory system the human body to act as the role of toxins Recycle Bin. Body movement of lymph throughout the body of toxins will be returned to the lymph nodes, where toxins are filtered down into non-toxic substances, and then filtered from the lymph to the blood, sent to the skin, lungs, liver, kidney and so on have been eliminated from the body. Massage to promote lymphatic circulation is extremely useful for detoxification.
Water is the best detoxification carrier
4.Sports excessive or fatigue, you will feel backache leg pain, whole body fatigue, which is due to prolonged exercise or labor in the body caused by accumulation of lactic acid produced results. After exercise to do more massage, stretching exercises, promote blood circulation, prevents lactic acid accumulation, to alleviate pain. And drink some vinegar or acid fruit juice can also relieve pain.
5.Water is the best detoxification carrier, you can dilute the toxins, and as the body fluid circulation, the toxins away. Must drink every day8Glass of water. Preferably the morning to drink a glass of water.
6.Even in our favorite foods, often caused by the body containing "toxic" substances. Many delicious foods, in order to be more beautiful, or longer shelf life, or more unique taste, usually add some artificial color, flavor, preservatives and so forth. The mouth is for our enjoyment, for the body is "toxic." Therefore, detoxification of the most important measure is prevention. Therefore, should always try to choose natural health food.
Crying can exclude harmful substances detrimental to health
7.Eye for women, especially the crying woman, the eyes of the detoxification role is on its head. Medical experts confirmed that the outflow contains a lot of tears is harmful substances detrimental to health. Few shed tears with those who may wish to monthly moving dramas or cut onions to make your campaign a lacrimal gland.
8.Lung is the most likely one of the organs of accumulated toxins. Because people will breathe a day is about1000Liters of air into the lungs, many of the bacteria floating in the air viruses, dust and other harmful substances followed them into the lungs. Of course, the lung metabolism is also discharged through the exhaust of breathCO2And other harmful intruders. Therefore, the serious air pollution in the dust over the place, must have protective measures. Also in place with fresh regular deep breathing exercises. Or take the initiative to cough several more to help the lungs detoxification.
9.The liver is the body's largest detoxification organ, it relies on detoxification enzymes for processing of food, health food translate into useful substances. However, the toxins in food may also be preserved. Yoga is the top of the detoxification sports, and through the pressure applied to the liver and other organs, speed up blood circulation and promote detoxification.
10.Yoga in the abdominal breathing, is a kind of deep breathing, you can make the body more effective inhalation of oxygen and a more thorough emissions. Oxygen detoxification is a simple way, you can also relax the spirit. Abdominal breathing, deep breathing slowly and evenly, breathing, abdominal muster. And then exhaled from the mouth, uniform exhaled slowly, exhaled, the abdominal contraction, Tu Jin Zhuo Qi belly.
11.Kidney is the human body, one of the most important detoxification organ.Can not only filter blood toxins excreted through the urine. Is also the burden of maintaining the body water and the role of Potassium and Sodium balance and controls related to fluid circulation and detoxification. Sufficient drinking water can dilute the toxins, the promotion of renal metabolism. A cup of warm water every morning fasting.
12.Pig blood can reduce the dust, harmful metal particles invade the body. Blood plasma protein was acid decomposition, we could produce a bowel detoxification ingredients. With the dust, harmful chemical reaction of metal particles, and then excreted.
13.The role of red wine have Shujinhuoxue can promote blood circulation, play a role in Oxygen.
14.Mercury is a toxic heavy metal deposition in the body, not easy to discharge. But the carrot can effectively reduce blood levels of mercury, emit toxic heavy metals in vivo.
15.Celery contains a lot of cellulose, can promote gastrointestinal motility, promoting stool discharge toxins. But also can lower cholesterol, there is a clear antihypertensive lipid-lowering effect.
Persist in aerobic exercise can improve heart and lung function
16.Persist in aerobic exercise can improve heart and lung function, to promote whole body blood circulation, increase oxygen delivery and discharge the role of toxins.
17.Each worked for a long time, they go out into the outdoors, the best high-altitude or a place with fresh air, activity look for some deep breaths, you can effectively improve the oxygen situation.
18.Pressure is a mental toxin, because the pressure to increase our adrenal hormones, producing a sense of excitement and tension. Learn to mediate their own attitude, allowing oneself to relax, such as time and rest, to ensure sleep, do yoga, enjoy the fragranceSPA, With others to share life's interesting to the spirit of toxins can resolve.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment