Physiological period of food seven days a woman must be thin rule

Reduced appetite, eat have to be patient, together with movement ... ..., if this life for several months, they will find it a bit boring. However, the use of the body rhythms of "physiological cycle of weight-loss techniques," there is no need to control your eating, you can easily thin. As long as women, everyone is only through the "physiological cycle" to find the best period of downsizing can be.






　Target is a cycle, a decrease of 1 kg of body weight

　 The first day ofBegin to adjust the weight-loss staple

After the end of menstruation weight back to the original state of the days, but that the weight loss the most from the day started. The day with meals to break the normal meal, only a simple adjustment to cope with the staple food reduced by about 1 kg body weight. If one days does not achieve the desired effect, then continue with 2 ~ 3 days.



　　第2天Started to become slim day. The time before meals toGymnastics。

Regulate the staple food the day after the amount of weight before breakfast, if the weight loss of 1 kg, then about ten minutes as soon as possible the timing of gymnastics. In the gym after breakfast. From the day you can return to normal diet.



　　第3天~第4天There may be a sudden increase in body weight temporarily, but three meals a day to maintain the normal volume.

On this day spent according to normal. At this point some people would be a sudden increase in weight, which is gymnastics for the body to stimulate certain evidence, no need to worry. As long as no more than the original weight, then no problem. Do not rush to dietary restriction.



　　第5天Even if the diet and usually the same, but still reduce weight.

After doing gymnastics than 2 ~ 3 days, even without changes in diet, a temporary increase in body weight began to decrease gradually return to the "body become slim day" weight. If the weight is not reduced or even increased, there may be eating too much Suo Zhi.



6 days to 7 daysIf a decrease of 1 kg, then begin again adjust the staple food for weight-loss.

If the first 6 days ~ 7 days weight started to decrease and return to the past when it has a slender body weight, then weight-loss success. Staple food of the day re-adjustment to challenge further reduce 1 kilogram. Such a period of 7 days, a month cycle of 3 times.



Recommended Recipe:

Using a variety of materials, the best dishes, using a variety of materials, dishes, even if there is a vegetable, but also a balanced intake of nutrients. Chinese-style cuisine is a typical example. In addition, the soup is much better material.



Rice balls for the NG. If you eat the staple food, and soon will feel hungry, although the rice balls, or laver rice roll recipe is relatively simple, but this only eat the staple food, and soon will feel hungry. Must be accompanied by Chicai! In addition, the staple food in the regulation of day, prohibiting the use of dessert. If you must eat, then eat when the food staple.



Recommended Dinner Recipes

Eat cooked vegetables are able to remove hunger: In the weight-loss process of eating vegetables, will think of raw, raw vegetables, but in fact is not only the body grows cold, but also could eat a lot. Therefore, as far as possible or steam or hot food cooked or fried vegetables. Such a component, though small, but they can eat more, to forget hunger.



Eat potatoes rich in vitamin C categories of food: do not eat the staple food of the intention is to avoid eating high-sugar carbohydrates. Although potatoes are carbohydrates, but rich in vitamin C, even Zhengkao not been destroyed. Overeat counterproductive, and other food while eating, then the effect of better nutrient balance.



Dinner consume large amounts of protein: Protein is the manufacture of blood or the muscles important nutrients. This organization produced during sleep, so dinner on the intake of protein. Consume a great deal of protein in the body heat, so in order to enable the body to become slim, but also should actively intake of meat