What are the benefits of beauty food on skin?

Fashion beauty, knowledge, skin care, internally and externally. However, skin-care concept is foreign, and build, pay attention to the natural skin care, stress-free to add, pay attention to day and night, holding fast to pay attention to detail. In addition, Chinese medicine and modern nutrition in the skin care sector, shine, from ginkgo biloba to the saffron, ginseng, Astragalus's clear skin and capillaries, from Angelica, white surgery Ziyin beauty, to the silk protein and glial protein, from the inside out, which raised the idea gained ground outside the repair.



Beauty dessert

Skin useful desserts, Tremella, pears, rock sugar boiled together, or came alive again in points, hawthorn, papaya fruit, this kind of skin benefit, which is very beneficial to the skin.



Fruit beauty

Melon is the best weight-loss ingredients, the melon as a natural diuretic, fluid retention effect is very good; the same time is zero cholesterol, zero calories, zero fat, eating more does not Papan. Winter melon soup with a natural weight-loss effect was very good, can be cooked on the melon juice machine crumble to drink watermelon juice.



Moisturizing skin beauty - strawberries, kiwi, lemon, guava, apple, papaya, mango

Purifying skin beauty - cherry, lemon, apple, avocado, tomato, litchi

Detoxification stabilize the digestive system - bananas, apples, pineapple

The promotion of metabolism - grapes, kiwi, lemon, orange, grapefruit, apple, pineapple

Clean balance physical - cherries, grapes, avocado, lemon, strawberry



1, Cherry

Fresh cherry sugar, protein, β-carotene, iron-rich nutrition.

Iron allows popular color rosy, while the β-carotene and vitamin C were all whitening the skin must be more to add, eat cherries can be really delicate skin, flexible oh!



2, litchi

Litchi contain sugar, protein, pectin, vitamin C, phosphorus, iron and so on.

Vitamin C and iron are the people to have a rosy complexion of nutrition, but the Chili Zhi easy to get angry, so Huoqi Tai, easy to crush long-Doudou Enough is enough, not too much.



3, No.茄

Tomato whitening effects and weight-loss effects, like rods, it has a very rich in vitamins, minerals, carbohydrates, organic acids and proteins;

Tomato also to protect the role of vitamin C, can absorb a large amount of vitamin C and antioxidant.



Course to become a white beauties eat tomatoes every day go wrong.

Vitamin E may be anti-aging and anti-oxidation, prevention of skin pigmentation, eliminating spots, chloasma, so that the skin from the inside to the outside looking in vain the net on the net