Circle of effective weight-loss secret super models in open

Ting Ting Ting Ting graceful posture out of

Know the dancer, fashion model of the upright figure of how refining on the do? - "Li corner."

This is but a compulsory subject: wall-pass away, back of the head, shoulders, buttocks, calf and heel are Tiezhao Qiang, knees, feet close together, it's that standing. Too easy, right? However, wonders. In general, models have to stop more than 30 minutes a day, it so stood motionless, can the body sweat to emerge. Do not believe it? Try it, just started to insist on 15-20 minutes is very good.

To do the "lazy" and movement that are not tasks are, watching television, when riding the subway, can allow himself to stand close to the wall or bar to practice.

And then in everyday life can be maintained at all times this "Tingtingyuli" gesture. We are often the envy of Hollywood stars, even if the fat, and fat may have caused uneven - this is because they are used to maintain this "立corner" deportment and very strained abdominal muscle training. "Meteor Garden" actor actress Barbie Hsu said, "will be shopping for a long time abdominal pain", but also because to maintain "Li corner" deportment's sake.

Fitness Coach Kylie tells us that if a screw-type legs, legs, or consider themselves poor, you can after the heel when standing close together, separated toe 60-90 degrees, practice for a long time, you can be trimmed takes a leg-based models like the straight.

If the "Li-corner" for a long time feel boring, but also make a "invisible" campaign - levator ani. 10 slow, 10 fast, repeated alternating, conducive to the prevention Tunbuxiachui, but also improve the "sexual interest" mean.



Zou Zouzou out of aerobic weight-loss

"From a starting distance charges, but also provincial What?" Little hand wave, the wheel a turn - is called "fast-paced." In fact, it is that we too lazy to go. In newspaper work, Miss Wang Liumei may take several years, but every day it should take 2 hours! "To work peak hours, bus overcrowding, air circulation is not good, only 3,4-stop ride on the walk Uta." Walk, but a whole body movement, feet, arms and walk around the rock spur; eyes look directly at a remote or observations about vehicular traffic and movement of the eyes, but also the face of the computer work on long-stay the best swap. Moving up the body, the heart artery flow smoothly, accelerate blood circulation, consumption of calories, aerobic exercise every day possible. It's that walk around for decades, Wang Liu-mei's weight never exceeded over 50kg.

Weekend, they should not do TV, computer slave Oh, teach you shopping unknowingly bought his own favorite things, also tempered the body bone.

However, as the aerobic exercise of walking, followed by a stroll or is there a general distinction: it should wear flat heeled shoes or low wedge heel, there is a certain speed, breathing deeply as possible to some, let the body heat slightly. The beginning, as long as 20-30 minutes of walking every day can feel the effects.

On the OL, the winter is the most suitable for walking movements: in the office prepared a pair of high heels, with elegant business wear; while to work when put on the neutral point coat, put on flat shoes, you can unrestrained Jianbu left.

Fat play play play reinforcement received out of

In any case, OL maximum working hours somehow sitting. Kylie fitness advice is to adjust the computer to the upright before the seat backs action was the most comfortable height, so you can remind yourself at any time Yaogan straightened, so that fat is not easy in the waist hoarding. However, to keep in mind that since transferred straight into the best seat height, if the slack, there is likely to increase the shoulder's tired, so you can readily visible location - for example, the side display, keyboard, upper, with easy to Sticky write to remind ourselves that if, for example: "straight喽, do not get on the ground."

If you also need to sit at home in front of computers, makes it even more fun, and buy a fitness ball bar - just sat up, fitness obedient to stabilize the ball will not move. However, such a "helpless" in quite a long time, have to allow oneself to relax and rest, or caused by lumbar muscle strain may be worth it.

Good build up play

Watching TV, reading the disc is seated, do not total to his nest on the sofa where Oh, you can take a few minutes side, the legs Bengzhi the side on the move, can be trained thigh and hip muscles; also be hands care waist, play "hit a natural vehicle", the effect of abdominal training of good; It can also be held flat before the legs close together, with the upper body was at right angles, if necessary, but also in the legs plus a few books and other heavy objects The total so frustrating watching TV while, over time, not a small amount of exercise it.