Computer operator Oi Eye Way

There are many people because of their work relationship, we must face the computer all day long and that is very easy to "tired" eyes. In the ophthalmic clinic, patients can often be heard telling eye fatigue, dry eyes, headache. Most of the patients complained of eye dryness, burning, or a foreign body sensation, vision unstable, temporary blurred, and probably still feel a heavy eyelids, eye pain or headache. Through a detailed eye examination, found to have conjunctival hyperemia, decreased visual acuity, accommodation power diminish, tear secretion, and so reduce the symptoms in severe cases of intraocular pressure elevation even be generated.

This is mainly because some of the crowd has long been facing the computer, and the posture is incorrect, too close to the computer screen, more susceptible to radiation damage, in particular, the use of laptop computers, due to screen is too small, causing the user to be near work, the first Department to forward, neck muscle force, it is easy to form the work of tiredness, increased eye fatigue. In addition, some computers because the use of time is too long, resulting in reduced screen quality, clarity decreased, resulting in reading difficulties. Working environment light is too strong or too weak, leading to the screen produced a strong reaction with the outside world, it tends to irritate the eyes.

Therefore, continuous work, must pay attention to rest, to avoid eye fatigue, with an appropriate glasses, people over 40 years of age, the best dual-focus lens, or typing, when wearing glasses with lower degree. When working at the computer, try to keep the distance at 60 cm above, and adjust one of the most appropriate posture, making eye can keep down to about 30 degrees, so that the angle of the neck muscles can relax, and make the eye's surface exposed to minimize the size of the air. In addition, the screen's brightness and clarity whether the appropriate environment, whether the soft lighting, tables and chairs of the height and comfort, whether it can meet the height of the computer, users are also factors that must be considered only when they have reached a reasonable measure of , the right eye in order to minimize the damage