Winter Solstice health 4 points

1, Winter Solstice health should focus on "Tozo"

Winter Solstice, is China's Lunar New Year in a very important solar terms, but also one of China's Han Chinese traditional festivals, there are still many places have had the custom of the winter solstice festival. Winter Solstice commonly known as "Winter Festival", "long to the Festival", "Asia-year-old" and so on. As early as more than 2500 years ago in Spring and Autumn Period, China has determined to observe the sun with Tugui come out of the winter solstice, which is the 24 solar terms worked out in the first one. Time in the solar calendar each year December 21 to 23 between.

In the northern hemisphere winter solstice is the shortest day throughout the year, the longest night of the day, after a winter solstice, the day will be a longer day by day. The ancients of the winter solstice to say is: the cathode matter to the beginning yang-sheng, on the south, Japanese short-matter to matter to the sun's shadow long, Gu Yue, "Winter Solstice." After the winter solstice, the climate is entering a phase of the coldest, which is commonly known as "into 9" to Taiwan's people to have "cold in the 39, hot in the dog day" at all.

The advent of the Solar Terms is concealed, chi-sheng pole, activities tend to ending all things in order to hibernation state, recharge your batteries, in order to spring to prepare for a flourishing community. As the "Winter, when heaven and earth gas closed, blood gas Terton, people should not make workers sweating, vent yang." Therefore, the bed early nights, sunrise and to ensure adequate sleep is conducive to concealed, sex fluid accumulation . Can not be sweating.

2, Winter Solstice tonic note

Winter Solstice Day is not too spicy to eat stimulating food, too spicy food can only be health-yang flare, resulting in heat build-up, smothering the red. Too fresh mutton, dog, etc. Feigan Atsumi, easily lead to diet-based, poly wet Sheng Tan. The North in the supplementary heat foods at the same time, they have to eat some additional body fluid food, such as water chestnuts, lotus root, pear, radish, cabbage and so on. "Is a three-drug" Well, Sibu is the safest.

3, Winter Solstice health focus Yang Xin

Health should also focus on spiritual cultivation, it is necessary to support good health first, generous heart, heart, wide self-worry-free. To maintain the spirit of accessible optimistic, not trivialities bother, do not insist on fame and fortune, worry about the outcome. Children to the elderly being, to enable the elderly to be maintained in spirit.

4, after the winter solstice the weather getting cold A stream epidemic "heard" to get to there early prevention and treatment

Influenza viruses have the most surprising infectious, direct inhalation of airborne virus, or the handling of the virus into the respiratory tract will cause a flu. Therefore, the prevention of influenza begin to cut off the spread of influenza viruses, such as the timely detection and isolation of influenza patients, fewer trips to crowded places, etc.; second, to do in their daily lives to enhance physical activity, pay attention to rest, vitamin C, etc.; Third, the conditions should be pre-vaccination influenza vaccine; fourth, who are able to take some effective flu prevention of drug, such as the results show: Lian-Hua-ching plague capsule can kill the preventive administration of influenza H1N1 influenza virus, so it can be for the prevention of influenza. In addition, even the flower Qingwen cold capsule containing the Tibetan plateau, anti-anoxia plant Rhodiola fully adjust the body's immune function, improve the body's resistance to influenza viruses