Whiter teeth in 10 kinds of food

Whiter teeth in 10 kinds of food(2009-09-21 20:09:57)
Tags:Diet Health Decay Teeth Streptococcus Teeth Whitening Aaron Health Category:Healthy Household articles



1, celery: Fiber thick like a broom, dropping the teeth on the part of the food residues, while the more the more strenuous chewing can stimulate the secretion of saliva, the mouth's pH balance to achieve a natural anti-bacterial effect.

2, guava / banana: Tropical Fruits with a high-dimensional C to maintain gingival health. If a serious lack of the gums will become fragile, and easily suffer from the disease.

3, cheese: calcium and phosphate to balance the pH value of the mouth, avoiding the activities of oral bacteria are beneficial to the acidic environment, resulting in tooth decay; regular consumption of calcium can increase the tooth surface, helping to strengthen and rebuild the enamel, making teeth more is solid.

4, sugar-free chewing gum: You can increase the amount of saliva secretion, medium, and the acidity of the mouth, and further to prevent tooth decay.

5, mint: mint leaves where vinyl compounds containing a single quote can be reach the lungs through the blood circulation, in the sense of smell fresh breathing.

6, Water: The amount of water to keep moist allow gum to stimulate saliva secretion. After the water eating anything, take the opportunity to remove residual food debris population not let bacteria get nutrients, took the opportunity to do mischief and damage to teeth.

7, Green tea: Green tea contains large amounts of fluoride and tooth apatite in combination with the effect of acid-fast anti-tooth decay; catechin radiance of rebellious counter to Mao starlings mantle umbrella for stalls Dan Perrin  can reduce the mouth of Hong Fei Mou Lai Chiu-Shao Sand Blast speech earthworm stupid lie flatter saltツ

8, onion: onion inside the sulfur compounds is a powerful antibacterial ingredient that can kill us, including tooth decay caused by Streptococcus mutans.

9, mushrooms: mushroom contains polysaccharides radiance of tonight's Dan Perrin umbrella for stalls starlings Core-mantle  can inhibit the mouth of the small garden bureau Duan false charge.

10, mustard: contains isothiocyanates that suppress the deformation of tooth decay caused by Streptococcus breeding.