Describes three methods of the ancients bananas

Introduce several eating bananas "traditional method"
According to ancient books, the extraordinary introduce several eating bananas, "traditional method", for the modern man, it is quite "fresh" in:

1, the two bananas with skin the fire roasted, then eaten while hot, can improve the hemorrhoids and blood in the stool;

2, hand-foot-chapped phenomenon occurs due to cold, you can wipe the affected area inside banana skin, several days after the make up and skin lubrication;

3, right Feizao, dry cough without sputum, dry nose and mouth of people that can be used three bananas to pitche paragraph, add rock sugar and a bowl of water, Ge Shuidun one hour, and then even the residue of eating can nourish dry cured.

Bananas are tropical fruit in the "civilians", the price cheap and sweet and delicious, is the people intraday fruit of "regulars," what are the effectiveness of the banana you know? Today, we are an up and listen to nutritionists say.

The athletic field is an extraordinary number of "time-consuming" in sports competitions, such as tennis and so on, from time to time to see players during the tea break, eat the banana peel is to fill the stomach, or to add energy? Movement, not suitable for eating too much full, halfway bananas, the main purpose is to cover the race through the loss of body energy.

Nutritionists say, soccer, tennis players like to play before the bananas, which helps to spot performance. From the nutrition perspective, the sugar in bananas can be moving rapidly into glucose, was immediately absorbed by the body, is a quick source of energy.

Bananas are high potassium foods, potassium ions can enhance muscle strength and muscular endurance, and therefore subject to an extraordinary athlete's affection.
Bananas help lower blood pressure

Nutritionist said that the human body sodium potassium inhibits the growth of more than bananas, can reduce blood pressure, prevent hypertension and cardiovascular disease. Research shows that eating two bananas every day could be reduced by 10% blood pressure is invalid.

Many mothers love their children with constipation when the kids eat bananas, which also absolutely correct. Nutritionist said that bananas contain a wealth of soluble fiber, which is pectin, helps digestion, adjustment of gastrointestinal function.

Bananas for insomnia or emotional stress also has the effect, because bananas contain proteins with amino acids, with a calm nerves effects, thus eat bananas before going to bed, how many can play a number of sedation.

Not everyone is suitable for eating

High nutritional value of bananas, but not suitable for everyone to eat. Nutritionist, said the high potassium content of bananas, people with acute and chronic nephritis, renal insufficiency who do not fit to eat, it is recommended that if these patients eating bananas every day, then to half of the limit. In addition, the high sugar content of bananas, a banana contains about 120 calories (equivalent to half a bowl of rice), suffering from diabetes must also focus on lessons more than the weight of no more.

TCM value of banana

Cheung said, bananas, cold sweet, has long been recorded in ancient books, its nutritional value, efficacy, including Qingrejiedu, relax bowel, lungs and cough, lower blood pressure and nourishing function, etc., belong to high-quality fruit, real cheap .

However, the partial nature of the banana cold, stomach pain abdomen cool, spleen and stomach Deficiency person should eat.


Nutritionists say, banana easily damaged due to collision squeezing black, at room temperature is very easy to breed bacteria, it is best discarded. In addition, the elderly bananas, do not devour, to avoid it being choke