Drink honey water two hours taboo

If we are fasting on the first cup to drink honey water, this approach is not appropriate.The reason is honey in the water containing the corresponding sugar, not in the form of pure water, drink after the honey in the body to go through the human body in the metabolism of fructose into glucose in order to be absorbed by the body to use, so that loss of the early morning first cup of water clean the body within the environment.
Honey as the first glass of water and can not effectively supplement the body cells, water, renal excretion of urine longer than plain water is relatively slow, reducing the effectiveness of the body detox, this time the body does not clear the waste, again to accept the new high-quality (honey) material , then the new body to provide to the metabolism of waste material and residue mixed night, it presents the body of material, old or new hybrid metabolic absorption process can not get a good honey nutrients, residue is not conducive to the re-metabolic健康. So, the first safe water, 10 minutes after consumption of honey, and more conducive to maximize the nutritional value of honey.

30-60 minutes before going to bed drink a cup of honey water, which is go to bed when the last first cup of honey water, is not all that applicable, not with promoting! The reason is that at this time to drink honey water, honey water, is usually due to drinking will cause rapid increase in blood sugar, and how could say to ease the middle of the night of hypoglycemia do? With this night when the cell had to sleep on the water shortage, the corresponding higher blood viscosity, and then drink honey water, for dilution of blood viscosity, is it worse, is not conducive to the prevention of cardiovascular and cerebrovascular accident. Therefore, the elderly, blood lipid abnormalities or a more appropriate choice of drinking water. When to give up two first in order to effectively play the better the nutritional value of honey.

In addition, honey contains a variety of water, vitamins, minerals, biological enzymes nutrients, for beauty, relax bowel and others have a certain effect, it finished in the early morning safe drinking water, the body is relatively clean, and re - consumption of honey are more conducive to play its prevention and treatment efficacy, in order not to affect the appetite and can eat directly or with honey and eaten with bread. Can be combined with yogurt, mixed fruit and vegetable juice consumption, the time except for these two "first" time, but can be arranged on demand. Therefore, to give up honey, water use in the two "first", it would be more nutritional value.

Tip: Honey bogey temperature, heat taking vitamins will be lost, so that enzyme inactivation, reducing the nutritional value of the original honey, honey is better to use fresh cold drinking water!