Winter, most should do four things

Does not scratch the itch to scratch:Feel myself itching due to dry winter, the must not use Shouzhua scratch, or easy to scratch the skin caused by secondary infection. Control method is more water, eat more fresh vegetables, fruits, eat hot and sour and so strong irritant food, drink less alcohol, diligence and a bath, frequently changes the underwear. Severe itching, it is necessary to see a doctor, more symptomatic of drug coated ointment.
　　Frost does not want to bake roast:Cold hands and feet, baking Kaohuo Gaga seems to be warm, but not desirable. Winter hands and feet outside the long-term exposure, blood vessel contraction, reduced blood flow, at this time if baking immediately make vasoplegic fire, loss of contractile force, there arterial congestion, capillary expansion, permeability increased, localized congestion.

The formation of light frostbite, weight causes tissue necrosis. Therefore, cold hands and feet can only rub gently to slowly return to normal temperature.

　　Want to lick lick dry lips could not:Dry lips, tongue licking can not be used to increase the moisture. Because saliva is secreted by the salivary glands, is used to moisten the mouth and digest food, which contains starch enzymes substances, more sticky. Licking the lips as if cast in a layer of paste, like the wind after the water evaporation, amylase glued to the lips, which did even worse, and even rupture causing bleeding lips, causing purulent infection. Therefore, dry lips, the available hot water wash, cast a layer of balsam or glycerin, usually drink water, eat more vegetables and fruit.

　　Cold weather like "cat" can not "cat":Northern China has a "cat Winter" habit, winter comes, some people will do nothing, "Cats" reluctant to move into the cabin. However, if the room closed one winter, there are a lot of dust build-up, dirty air is people get sick. Therefore, the winter indoor dust should be properly ventilated, in order to reduce bacteria and inhibit viral replication and prevent diseases. In addition, the sun's ultraviolet rays that can withstand a variety of bacteria and kill viruses, and can effectively prevent meningitis, influenza, measles and other diseases, in the winter sun, you can also prevent rickets in children and the elderly, osteoporosis. Thus, when the weather is good more people to walk outdoors, the sun, breathe more fresh air, to adapt to climate change.