Ten life-threatening eating habits of white-collar

Often hear people around talking about: "how to do Yeah, they check out of dyslipidemia," and "such and such a high blood pressure" On, "and recently gained weight how to do, the last medical examination has beenFatLiver of the! "These issues may have occurred in your body. In fact, a source of these problems is to" eat "--
Xiao Bian you look at the following list of "eat" Ten Healthy killer:

Killer habit 1: eating too fast

Killer reasons: the burden of heavier stomach, leading toFat. Many office workers lunch, are in a very hurried state finished the. Eating too fast, food has not been adequately chew food and saliva is not conducive to the mouth of the initial amylase digestion and increased intestinal burden; chewing time is too short, the vagus nerve is still over-excitement among the long run, likely a result of appetite, hyperactivity and obesity.

See would give them: as much as possible so that the teeth and tongue moving slowly that if time is tight, then play cards, or dozing at the expense of the effort.

We all know thatDietUnhealthy and may lead to a horrible disease, but often overlooked after a meal of some small habits, does not know that these humble life habits, is likely to be your health, "killer" ... ...

Life-threatening habit 2: do not eat breakfast

Killer reasons: severe Shang Wei, so that you can not energetic work, but also easy to "significantly old."

Researchers at the University Erlangen, Germany on 7,000 men and women long-term follow an object and found that people who used to eat breakfast accounted for 40%, and they live longer than the remaining 60% of people reduced by an average of 2.5 years of age. At another university in a study of 80-90 year-old men found that their longevity is one thing in common: every day to eat a hearty breakfast.

See proactive in: breakfast food as far as possible and delicious appetizers; a sufficient quantity and good quality; small size, thermal energy is high; preparation saves time and effort.

We know that different types of food in the stomach to stay the length of time is not the same, the resultingGlucoseReaction is not the same. Under normal circumstances, dry lean mix of food to stay in the stomach 4-5 hours, while the liquid food are large, had just finished feeling very full, but very short stay in the stomach, whichNutritionNo time to fully digest the Jibei composition discharged, rising blood sugar levels are low down quickly, can not be sustained. Therefore, the choice of food must pay attention to dry on a thin mix of both meat and vegetables.

Killer habit 3: Dinner is too rich

Life-threatening reasons: in the evening when theBloodInsulin content of the day in the peak blood glucose into fat, insulin can be condensed in the vessel wall and abdominal wall, the dinner is too rich to eat the passage of time, people will be obese themselves. At the same time, the duration is usually longer a sumptuous meal, but also damage the body's normal biological clock, it could suffer fromSleep loss。

For office workers, and dinner almost a day's meals. Breakfast depends on "the table" for lunch to see "live", only to sit tight in the evening can really relax in the dining table, the United States and the United States to eat a big meal.

See would give them: first, to early to eat dinner. To eat dinner early can greatly reduce the incidence of urinary tract stones. Second, the elements to eat dinner. Dinner must be partial elements to the main carbohydrate-rich foods, in particular, should be more intake of fresh vegetables, to minimize excessiveProteinQuality, fatty food intake. Third, the dinner to eat less. Dinner by the general requirements for the supply of calories a day diet of no more than 30% of total calories. \

Life-threatening abuse 4: addicted to drink coffee

Killer reasons:

1. To reduce the pregnancy rate. Drink a cup of coffee per person per day, pregnancy rate is likely to fall by 50%;

2. Easy to suffer from heart disease. Coffee contains high concentrations of caffeine, can change in heart function and cholesterol in the blood vessels can increase;

3. And reduced efficiency.

U.S. medical scientists found that a person drank five cups or more coffee, their risk of heart disease than those who do not drink twice as high, and the length of the longer addicted to coffee, drink the amount of the more the possibility of heart disease greater. By 858 the first time, 45-69 years of age suffering from myocardial infarction and has never suffered the same number of people who had myocardial infarction demonstrated by the survey day, those who drank five or more cups of coffee increased risk of illness by 70%.

See would give them: drink less.

Killer habit 5: Excessive consumption of alcohol intake

Killer reasons: large or frequent alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary systems.

See would give them: we have to first learn how to drink to drink ---

The best varieties of wine and white wine, beer, wine of the points, from a health point of view, when the wine is excellent, one of the red wine. French people to reduce risk of heart attack or benefit from this. According to the research personnel, Changyin red wine reduces the risk of heart disease by half.

The best time to drink after 2 o'clock every afternoon safer. Because the morning hours, the stomach breaks down alcohol in the enzyme - alcohol dehydrogenase concentration is low, drinking the same amount of wine to absorb more than the afternoon, so that the blood alcohol concentration.

The liver, brain and other organs causing more harm. In addition, fasting, before going to bed, when a cold or emotional excitement should not be drinking, especially wine, so as to avoid cardiovascular victims.

Best to drink the amount of a body weight 60 kg on a daily basis to allow the amount of alcohol intake should be limited to 60 grams. Those less than 60 kg body weight would be reduced accordingly, preferably the hands of about 45 grams. Converted into a variety of finished wine should be as follows: 60 degrees 50 grams of white wine, beer, 1 kg, whiskey 250 ml. Although the health benefits of red wine, but do not drink excessive amounts of 2 to 3 cups a day is better.

Best Junior dishes from alcohol metabolism of view, when the push high protein and vitamin and more food. Such as fresh vegetables, fish, lean meat, beans, eggs and so on. Note that avoid using salted fish, sausages, bacon drinks, as such smoke contains large amounts of pigment and wax food nitrosamines, and alcohol react not only to the liver injury, but also undermines the oral and esophageal mucosa, and even induce cancer.

Life-threatening abuse 6: postprandial Smoking

Killer reason: to make it easier for harmful substances in smoke enter the body.

Smoke a cigarette after a meal, poisoning more than they usually smoke 10 cigarettes combined. Because people eat after gastric peristalsis strengthened,CirculationSpeed up, when the capacity of the human body to absorb the smoke into the "best state" of toxic substances in smoke enter the body more easily than usual, thus exacerbating the extent of the damage to human health.

See would give them: a total ban.

Killer habit 7: warm tea cup

Killer Rationale: destruction of vitamins, large number of exudative tannic acid and theophylline.

Tea contains a lot of tannic acid, theophylline, tea, sesame oil and a variety of vitamins, with the water brewing about 80 ℃ more appropriate, if there a long time to warm cups of tea soaked in hot water, boiling water, just as with the micro - Like make tea in the vitamin has been destroyed and a large number of volatile oils of tea, tannic acid, theophylline a large number of leaking. This not only reduces the nutritional value of tea, a decrease of tea, but also to an increase in harmful substances.

See would give them: for the cup.

Killer abuse 8: banquet not leave raw food

Killer reason: cause a variety of parasitic diseases.

Salmon, geoduck, sea bass, mullet, raw fish, snakes, turtles, crabs and other Office family of business when it hosted the first choice of food, there is a high risk of parasites and pathogens, together with chefs in pursuit of flavor The tasty, cooking is often inadequate, it is easy for you to a taste when the illness from the mouth.

See would give them: lettuce, raw juice of the active material and the human body close to enable the white blood cells in a normal state, but also to eat cooked food because of the injury in immune function will be restored. Taking into account these benefits, the first bar Enhancing your stomach. After all, eating raw food has to eat raw food of the stress --

1. Daily consumption of fresh vegetable juice and fruit juice. 2. The fresh vegetables salad, you can eat vinegar, less salt.

3. People who eat cooked food on the lives of life-sustaining activities, and eat fruit, raw food, and eat cooked food, does not appear the phenomenon of elevated white blood cells.

4. Do not eat processed foods, such as canned as well as the added preservatives, coloring, chemical raw materials in food processing agents.

9, killer habit: fruit as a staple for

Killer reason: the human body caused by a lack of protein and other substances, nutritional imbalance, or even lead toDisease。

Many office workers sit-in because of the long-term way of working caused by poor digestion, increased blood lipids, vascular sclerosis and other diseases, I do need the nutrients in fruits to resolve. However, the fruit not as a staple. Because the fruit contains a variety of vitamins and sugar though, but the lack of the human body needs protein and certain trace elements.

See would give them: the first online look at your physical condition can not eat anything for what he ate.

Killer habit 10: drinking water, inadequate

Killer reason: cause of brain aging; induced cerebral vascular and cardiovascular diseases; impact of renal metabolism.

Office of the owners at work, due to the spirit of the work of highly concentrated, it is easy to forget to drink water, water supply shortage caused by the body. Reduction of body water, blood concentration and viscosity increase, may easily lead to thrombosis, induced cerebral vascular and cardiovascular disease, will also affect the metabolism of renal function.

See would give them: drink plenty of water, regular toilet; but should note that some of the large intestine for metabolic function of poor friend, the best time of Zaiqu they feel thirsty to drink water in order to avoid further confusion the body of water metabolism