These foods should be careful with

1. Potatoes, roast beef: As the potatoes and beef being the concentration of acid required to digest different, it is bound to extend the residence time of food in the stomach, causing gastrointestinal digestion and absorption time increasing, Hisayuki will inevitably lead to gastrointestinal dysfunction .
2. Shallot mix tofu: tofu and green onions in the calcium oxalate will be combined into a white precipitate calcium oxalate, the same result in difficulties in the human body to absorb calcium.

3. Soymilk red egg: egg in the mucin protein with soy milk in trypsin, thereby losing the nutritional value of the two should be.

4. Tea boiled eggs: tea, in addition to alkaloids, there are acidic substances, these compounds are in the iron-and-egg combination of stimulus to the stomach, and not conducive to digestion and absorption.

5. Scrambled eggs put MSG: egg itself contains many of the same composition of glutamate MSG, so when you put fried eggs, MSG, not only can not increase the flavor, but also disrupts and cover eggs, natural flavor.

6. Red and white radish mixed with food: white radish in the high vitamin C content, but it contains a carrot in the decomposition of enzymes called ascorbic acid, it will undermine the white radish in the vitamin C.

7. Seafood and fruit with the Food: seafood in the fish, shrimp, algae, rich in protein and calcium, if compared with the same fresh fruit contains tannic acid will not only reduce the nutritive value of protein, and easy to make seafood in the calcium with tannic acid combined into a new non-digestible substances.

8. Milk and orange with the food: just drinking milk Chi Juzi, milk protein will be first with Orange in the acid and vitamin C met the solidified into blocks, affecting digestion and absorption.

9. Wine and carrots with the Food: wine and eating on the same carrot is very dangerous, because β-carotene-rich carrots along with the alcohol into the body, they produce toxins in the liver, causing liver disease. Especially after drinking carrot juice, do not immediately go to drink