Biomarkers of aging - the lung:
Starting from 30-year-old male lung function started to decline, if they can do several deep breaths every day and stick to the age of 70, a decline in vital capacity than the usual 60% -70%, only about 20%.
Biomarkers of aging - hair loss:
Today, the hair loss is showing a younger trend. 1 pairs of thousand men of the survey showed that 60% of male hair loss as early as the 25-year-old who appeared before the phenomenon of hair loss, while hair loss occurs before the age of 30 the proportion is also high.
Biomarkers of aging - Insomnia:
30-year-old man if not on time, quantitative meal, which may cause gastrointestinal damage and affect the emotions and sleep. Therefore, in the diet should be conscious to eat more protein-rich food such as milk, eggs, etc., and a balanced intake of various nutrients, this will bring energy.
Fatigue, physical strength and energy need to restore the body's normal reaction, and also that people have an automatic control signals and warnings. If you do not press a warning to take immediate measures, then the body would be falling sick from overwork, crippling.
Experts advise men from the age of 30 physical function and health status began to decline, therefore, it is recommended to do every year at least one sub-body physical examination, including blood pressure, cholesterol tests, thyroid hormones, glucose, liver function, every six months to a year to do a sub - dental check-up. Men of this age should also be initiated to prevent kidney disease, a daily drink 8 to 10 glasses of water. In addition, to more calcium, eat dairy products, soy products and so on. Meanwhile, the 30-year-old married men to have children if not, then, the best early as possible
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