Sexual health and sexual health care is both an ancient and fashionable topic, but what is sexual health, how to achieve sexual health? WHO made the following concepts: Sexual health refers to the person with the desire body, feelings, knowledge, beliefs, behavioral health, social interaction on the sum, which expressed as a positive good character, rich and mature interpersonal relationships, openness and constancy of love and marital relations. It includes the following three elements, namely reproductive health, psychological health, sexual physical health. The study found that sex can reduce the stress in their lives, and make you look more young and healthy. The following is made by experts on sex top ten benefits:
First, sex may be the destruction of pressure, relieve tension: It is an expert in the study of human sexual Wilson pointed out that in the process of sex, the body releases hormones so that we can not feel the pressure. This reaction can be maintained for several hours or even years, until the hormone level back to normal levels throughout the body systems being.
Second, sex can help you fall asleep: sex, when physical effort and emotional high would be the perfect engine, cited you into dreamland. When the muscle tension in the excitement, and relaxation after the reply, this process clearly contribute to rest and sleep.
Third, sex can keep their youth: British Drug Research Center, doctors and counselors, John wrote: If you do not use your genitals, then it would tend to degradation. Sex life can increase the degree of vaginal lubrication and moisture the vagina.
4, sex can improve self-confidence: Wilson pointed out that you have a regular sexual life show you and your partner love each other. Easy to reach orgasm during sex may find themselves more appealing, improve your self-confidence.
5, sex can change your appearance: Dr. Shi Mifu pointed out that when sexual stimulation and games lead to produce adrenaline. These hormones can increase the transparency of the skin, making it look bright and penetrating some people are pretty certain.
6, sex makes you and your partner closer together, including the emotional and physical: Dr. Wilson says that when you and your partner the relationship between the tendency of a good development, you both will tend to a better sex life. You can prepare to each other through sex, communication, and thus even more affectionate.
7, sex can relieve menstrual pain: a hormone released during sex can relax the tension caused by pain.
8, sex can help Yanshou: Dr. Shi Mifu that there is evidence that a happy marriage, more divorce, more single and longevity, which with the happy marriage and sexual life are closely related. Both physically and psychologically, to make love healthy.
9, sex on the heart and circulatory system are benefits all round: sex can increase your heart rate and blood pressure. If you have intense exercise can be achieved on the cardiovascular system a good amount of exercise. Said Dr. Shi Mifu, occasionally speed up your heart rate will not have any harm, which is stretch your cardiovascular system, another way.
10, sex burn calories, help maintain the slim: According to the survey, a warm kiss burn 12 calories, while 10 minutes can burn 50 calories a caress. Even the most slow sex can burn 200 calories per hour, accordingly, if you are in the process is very warm and excited, then burn Five, six calories can be imagined
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