To do this a few dishes when the release point of vinegar!

All know that jealous of the health benefits. Vinegar can lower blood pressure, can help to lose weight, but also to reduce sodium intake. However, not all of the dishes are suitable for release vinegar, if he does not put away, it may make the color and flavor dishes have been destroyed. The following dishes best to put vinegar.

1. Crisp cool vegetables. Wire in the fried potatoes, fried bean sprouts, fried lotus root when the release point of vinegar, let dishes crisp refreshing. Because vinegar to protect vegetables, plant cell walls, to keep it strong. In addition, the time to do put vinegar vegetarian, but also to a large extent to protect the vitamin C is not destroyed. But if fried rape, cabbage and other green vegetables, when they should not put vinegar, otherwise they will wither yellow hair.

2. Purple vegetables. The United States in the cold heart radish, fried purple cabbage, when put points vinegar make dishes more Hongliang bright colors. This is due to anthocyanin-rich purple dishes, while anthocyanins in acidic conditions, it can become a beautiful red, if the alkaline conditions will be blue black.

3. Calcium and more ribs class meat dish. Animal bones are rich in calcium, but calcium mainly in the form of calcium carbide, in the boiling stew when the dissolution is not easy. In the boil fish, braised ribs soup add a little vinegar when can promote dissolution of calcium out of bones, which will help the body to absorb.

4. Hoof more than collagen or skin. Hoofed animals, or skin, claws, etc. are rich in collagen, is a woman favorite beauty dish. However, collagen can take a long time the ingredients are dissolved. In fact, if you add a little vinegar when cooking, you can promote collagen breakdown out proudly thick of the "beauty soup."

5. Eat crab seafood vinegar to dip. Aquatic susceptible to parasites and microorganisms. The vinegar will have a good bactericidal effect. In the draft vinegar dip when the product will not only be able to go rank rarely mentioned, but also play a role in sterilization.