User recognized top ten most effective weight loss methods

Ways to lose weight just like springing up, are numerous. Method in practice and what is the most effective of the most distinctive of it, we are all ways to lose weight, according to Internet list sorted out the User recognized as the best weight loss top ten, these weight loss methods will certainly worthy of your collection.

　　The first exercise to lose weight / easy to bomb

Rationale: For weight loss in terms of diet and exercise.

Note: the main points of exercise to lose weight first, over time, the two must be controlled with diet. At the same time taking some of sports nutrition supplement agent, a better effect.

Recommended Sports Nutrition: There areOSports

　　Second customized weight-loss

Features: according to their different situations, tailored to develop weight-loss programs that seek to maximize the slimming effects

Reason: As obesity by age, sex, associated with chronic diseases, physical condition, lifestyle and diet, genetic factors, there is many differences in other aspects, so to lose weight need to vary from symptomatic administering treatment. Customized weight-loss plan should include: the use of targeted products, to correct poor eating habits, healthy weight loss psychology.

　　The third weight loss nutrition

Features: weight loss diet attribution approach, that is to eat less, but also eat high nutritional value, which is the essence of dietary weight loss methods

Rationale:Simple ObesityAre the most fundamental question, which is larger than the consumption of calorie intake of calories. The daily calorie intake is too high and the high calories contained in food, or food intake too much about. Therefore, the main mode of nutrition, weight loss is a meal replacement, high-nutrient low-calorie low-nutrition foods to replace high-calorie foods.

Note: meal replacement categories of food nutrients in the human body must be able to meet daily needs.

　　The fourth Western diet

Features: fast onset of action, the effect is good, but the rebound high rate of side effects.

Rationale: the strict sense should be vested in Western weight loss prescription drugs, unfortunately, the current healthy weight-loss drugs were wearing flag, it has covertly to add a drug ingredient, so unknown on the inside of the consumers are only concerned about the weight loss effect is good, with more than safe to use multiple doses of medication are aware of, which eat their way to the phenomenon of a variety of issues to occur. However, it is useful to weight-loss drug's own side if they do not rebound and side effects to consider factors, alone, fast onset of action, by far, it should be top of the list.

Note: must beDoctorsUnder the guidance of safe medication, contraindications people not to take.

　Fifth acupuncture weight loss

Features: Adjusting the body endocrine, no side effects, effect is good.

Rationale: acupuncture by stimulating the relevant points to promote the body's fat metabolism and accumulation in the body's internal consumption of fat, regulating gastrointestinal functions, timely elimination of body waste, to adjust the body's endocrine role, while also curbing the appetite, hyperactivity, and ultimately to achieve weight loss . The effectiveness of the various acupuncture 73.3% to 89% or so.

Note: You must be qualified in the formal hospital.

　　Sixth Chinese Medicine Weight Loss

Features: toxic side effects, set of square flexible, fast onset of action and effective.

Rationale: the more complex the causes of obesity, most scholars believe that obesity and physical fitness, age, eating habits, Lloyd E. Eastman, emotional, genetic and other factors. The syndrome differentiation is the core of Chinese medicine therapeutics to treat obesity also would like to stress syndrome differentiation, it has targeted, taking into account the advantages of complications.

Note: traditional Chinese medicine study into account compatibility with the dialectical theory of governance, with the wrong medicine, rather it would be counter-productive.

　　Seventh tea weight loss

Features: The most convenient and easiest ways to lose weight

Rationale: Many natural plants, including tea, are more or less the effect of weight loss, although the weight loss, less obvious, but the long-standing, self-help. Is particularly suitable for use as an auxiliary weight loss methods

Note: a variety of commercially available slimming teas, usually contain vent drugs, to vent the main mechanism of weight loss and undesirable.

Recommended tea: Oolong tea, Pu'er tea

　Eighth topical weight loss

Features: external goods, to overcome people's fear of side effects of oral administration of drugs

Note:Jian FeishuangSort of topical products on the metabolism of body fat can not play any impact, so systemic treatment of obesity without any help. In fact the use of any kind Jian Feishuang need to massage, hot packs and so on. In short, as long as the massage well, as can be to lose weight. Imagine a bunch of fat, through massage and hot packs, the adipose tissue in the gap will be widened, capillaries will they must attack first, partial good blood circulation, thus accelerating the metabolism of fat and full of fat cells will naturally be a shrink and, therefore, partially on the thinner, the real role is to massage, Jian Feishuang play a supporting role.

　Ninth slimming corset

Features: shape from the chest to the waist line, so that a more slender waist and upper body look slender.

Note: there is nothing to shift the argument of fat, so the nature of such products does not produce effects of Dietary Fat Reduction. In addition they should not Le too tight belt, which is harmful to health. We should know that Le belt around the waist, front of the abdominal cavity, followed by psoas, if Le waist too tight to squeeze into the pelvic cavity intestines go beyond, it will affect the pelvic uterus, ovaries, fallopian tubes of blood circulation, so that genital unable to get nutrition and excretion of wastes, growth, development and reproductive function problems are often causedMenstruation、Dysmenorrhea、PID、InfertilityAnd so on.

　　10th were dieting to lose weight

Features: Economy, lose weight fast, but likely to causeMalnutritionThe reaction rate.

Note: Due to a diet will beBMRLower the rate of reduction of the basis of energy consumption Yue Lai, higher and more difficult to lose weight to control the fat cells of fat reserves inLipaseBecome more active, more likely to cause fat storage, recovery diet, it will quickly become fat, even more than its original level.