Flu ten ingenious defense office

The winter flu outbreak, the office was down with the flu, are susceptible to infection, but the work should continue, how to do a good job the prevention of influenza in the job?



　　1, medication to prevent.

For example Dan can resuscitation Xingshen, Qu Shu Huazhuo, and the antiemetic. In the office, can be painted more Fengyoujing must drink plenty of water.

　　2, drink some tea to prevent sunstroke and lower temperature.

You can soak in the summer, some herbal tea to drink, such as "three flowers leaf" tea. Can choose three kinds of leaves of three kinds of flowers to deploy into a herbal tea can also elect two of the leaves and flowers. If the physical side cold, the choice of lotus leaf, basil leaf; bodies tend to heat and light can be selected bamboo leaves, mulberry leaves, mint leaves. If the physical side cold, the choice of lentil flower, roses, plum blossom (Mei Lv E), and Magnolia flowers; if partial heat, can be put chrysanthemums and Silver Flower.

　　3, eat spinach garlic mix.

Garlic has a good bactericidal effect, 12 raw garlic per day, but also can prevent a cold infection. If someone finds the texture is very stimulation that can be used after the mixing of Health minced garlic spinach. Of cool water spinach can also be Jieshu.

　　4, rest is very important.

Usually regular physical activity, do not fatigue, otherwise it will cause the body's immune function, leading to a cold place.

　　5, no physical contact with sick colleagues.

Colleagues around you to avoid sneezing or coughing is almost impossible, but you can try to control myself not in the office close contact with them, especially those sick colleagues to maintain a certain distance; If you want to shake hands with them, or transfer of things, we must ensure timely wash their hands. If the sick colleagues sitting around you, do not touch the face will become an effective way to protect yourself. Cough in patients with long periods of time in the cold, you should be conscious of high lapel or scarf covered his nose and mouth.

　　6, open windows or air freshener.

Seal's office to make cold germs and flu viruses most likely to spread, office workers, the best practice is to open a door, window. If it is the computer room away from windows, be sure to use the air freshener. Once the office has more than a cold, be sure to remind the central air-conditioning controllers, air flow and clean up promptly and inform cleaning personnel to step up disinfection and cleaning.

　　7, wash their hands.

To reduce the probability of contact with the Office of bacteria the best way is to frequent and thorough hand washing. Sick colleagues when sneezing or coughing, you may be exposed to infected droplets; If you have not washed hands touching the eyes, lips or nose, it may be infected. University of Virginia researchers also found that light switch and the telephone will be the spread of diseases, it should be routinely wash their hands regularly. Generally arriving at the office before and leave, are better to wash hands.

　　8, suffering from a cold to leave a rest.

Experts say, in fact, the biggest reason for the common cold is often fatigue, leading to decreased immunity, or a sharp turn of the big cold big hot body loss of resistance. And you suffer from cold in the 24 hours before, it had already discharged a large number of other people may be infected with pathogens. When cold and uncomfortable, we should rest and recuperation at home, called in sick. Through the rest may be a speedier return to health, while allowing his colleagues to avoid the transmission of the flu. Patients must be cold to work in the office to wear a mask.

　　9, vaccination.

Influenza is a common disease, but the great mass destruction, influenza vaccination is a good choice. The vaccine is not a panacea, but at least you can greatly reduce the probability of suffering from influenza, so that you avoid contracting the flu hidden strength in the office. Vaccination of health hazards, marked with a needle can protect your health.

　　10, to maintain regular lifestyle.

Health is an important prerequisite to avoid the Office of the bacteria, which means that you have to scientific laws of life, can not smoke, do not stay up late every night, we should adhere to sleep eight hours, a reasonable diet. Even if these methods can not ensure that strengthening the immune system, but at least contribute to health.

　　11, the best fitness to improve immunity.

Although there are some article suggests taking a variety of vitamins, but most experts agree that these things do not improve immunity. If you want to take vitamin C or a cold granules should consult a doctor or a pharmacist in advance to avoid them and you are taking medicines from the conflict. Scientists have proven that actually can improve the immune system the best way to fitness, especially in autumn and winter outdoor fitness, insists on can effectively resist the flu.