Three cups of water, the new concept of nutritious breakfast

Breakfast is the most important day, a meal, which provides energy and nutrients of the day accounted for more than 30% of aggregate demand. In the recently released "China's seven urban primary and secondary eating behavior survey" shows that the ratio of China's primary and secondary raw breakfast more than 90%, but the majority of primary and secondary school breakfast nutrition is not sufficient. "Breakfast fed Quemo eat" has become a common problem.

After a night of sleep the body reserves of energy has been substantially consumed, the hormone secreted into the trough, the brain and memory function of the organization need to supplement their diets. So eat breakfast is not a direct impact on the day's work and learning efficiency. The latest research confirms that, and eat breakfast contribute to a full day of memories, time to eat breakfast are more creative thinking.

The elderly like "street vendors" gruel, fried dough sticks, steamed buns nutrition but a single; young family of love cake, bread is often high in fat content, and more sugar. So what is the meal nutritious breakfast then? Department of Endocrinology, Peking University People's Hospital, director of the United States Herbalife Nutrition Advisory Committee on Agricultural Consultant Professor JI tips summarized as "three cups of water", to teach you easy access to breakfast seven nutrition.

　　Seven Breakfast Nutrition

Experts believe that science should be a low-heat breakfast energy, nutritionally balanced, carbohydrate, fat, protein, vitamins, minerals and water, like the Less, in particular, should be rich in dietary fiber. Science and breakfast should include four categories of food, respectively, by providing energy-based, mainly carbohydrate-rich grain foods such as bread, buns, etc.; to supply of protein-based, mainly meat, poultry eggs food. To supply mainly salts and vitamins, mainly refers to fresh vegetables and fruits; in order to provide a variety of calcium-based and rich in nutrients, mainly milk and dairy products, soy products.

"Three cups of water" is the basis of these sum up the major nutritional breakfast the perfect solution.

　 Three cups of water

　Fasting, a glass fiber of water to help stomach exercise

Human After 8 hours of sleep, consuming a lot of water and nutrients, the morning after the water in a physiological state, at the beginning of the day before the event, it is best to drink 250 ml warm water, to supplement the water to slowly restore gastrointestinal activity. If added to the water amount of dietary fiber powder, can help regulate digestion, detoxification smooth. Dietary fiber from fruits and vegetables, such as chicory, guar, larch in North America, the main role is to balance the normal intestinal flora to maintain digestive and intestinal health, and help stabilize blood sugar levels. Daily intake of adequate dietary fiber also helps the body reduce the absorption of fat in food to achieve better weight loss and detoxification purposes.

　Breakfast, for their modulation of a delicious meal of balanced nutrition shake

Response to workplace unrest and pressure to meet academic challenges and the unknown needs of the moment to add energy, a cup of nutritious proteins and cells in a variety of minerals nutritious meals can help you maintain energy. If there is no time to cook a traditional breakfast, then it-yourself to create nutritious breakfast bar, will join the soy protein powder, milk, and according to their personal taste preferences, coupled with your favorite fruit or nuts with stirring, a few minutes, you can easily modulated out of a cup of nutritious complete, easy to digest, delicious nutritious breakfast.

　Herbal tea healthy and fashionable

The office workers are now working, high strength, while the rest relatively small, many people come into the office would feel lack of energy, fatigue, feeling strong. We recommend that before going to work or the workplace in the interest rates, to drink a cup of herbal tea healthy fashion. Black tea and green tea extract rich in polyphenols and other components have antioxidant can help to promote metabolism, so that you keep plenty of energy.

As the saying goes: "Eat breakfast like the emperors." Breakfast eat for a day of great significance. "Three cups of water" method is not only simple and easy to operate, but also nutrition and complete, readers may wish to try it!