Sharpen thin 1 week to lose weight a catty trick

To lose a pound of body weight in a week, they must be consumed within seven days in this 3500 calories of energyVolume, That is, consume about 500 calories a day. Having said that, your daily energy intake must be less than the energy consumption of 500 calories.SushenThe party could go on, which is among the most suitable method of sophisticated Lady, you can start from the following these tips.


1, replace orange juice to eat oranges

Throw away your morning drink a cup orange juice, which is equivalent to 140 calories, eating a full oranges, fresh oranges only 45 calories of heat, so that you can reduce the 95 calorie intake. Orange Village contains a lot of fiber, it makes you a much longer period of time to maintain the feeling of eat.

With the Movement: The next section of the road near their homes and then go by car to work, if it is a rest day, you can ride the bike for an hour, almost able to consume 436 calories.



2, eat a few fried eggs

With the 4 protein (64 calories) and one quarter cup of egg substitute (30 calories) instead of 3 whole eggs (258 calories), so that you may reduce the intake of 164 calories. If you Xiangchi Rou (Xiang Chirou to lose weight? 3 diet plan), with three lean meat (105 calories) instead of three ordinary ham meat (378 calories), but also may reduce the intake of 273 calories.



　3, choose a more suitableBread

You have absolutely no need to give up, as the bread, such as their enemy, but does require an appropriate choice. The ordinary two pieces of bread contains only 195 calories of energy, but added there are sesame seeds, eggs, bread contains more calories is much higher, then try not to be attractive to those aroma of bread are added to attract, eating ordinary The whole-wheat bread bar. If you like eating bread and cheese when you eat some folder, then try using two fat-free cheese (32 calories) instead of regular cheese (102 cards) bar, so you can reduce the 70 calories of energy intake do !



4, with coffee instead ofMilk

With coffee instead of milk can be reduced by 70 calories of energy intake, using sugar substitutes instead of sugar can reduce the 16-calorie energy intake. If you walk before lunch and then some, you can also consume 272 calories of energy.



Xiao Bian interposed: With regard to coffee shops to lose weightResearchHas also been underway, but it sure is, black coffee, definitely makes you thin them, but also need to pay attention to the time and method of drinking, as well as with the movement.



5, a number of easy little trick allows you to consume some energy in the morning

AtRunningMachine ran for 30 minutes, or shop in the absence of concrete onto a small road for 30 minutes, can consume 500 calories, you will find the next small unknowingly had your clothes on the 1st Oh