8 Governance acne diet recipe

Well-control acne diet!

　1, mung bean soup Yiyiren.Mung bean, Coix seed with 25 grams, 10 grams of Hawthorn, wash, add 500 grams of water, soak 30 minutes after the boil, boil a few minutes after a cease-fire, do not expose cover, simmered 15 minutes, when the tea. 3-5 times per day is suitable for oily skin.



　Second, fruit and vegetable bean drink.With Chinese cabbage, celery, bitter gourd, bell pepper, lemon, apples, green beans the right amount. First green bean cook for 30 minutes, filter the juice; to Chinese cabbage, celery, bitter gourd, bell pepper, apples were washed and cut into sections or pieces, stir juice, transferred to green bean juice, dripping lemon juice, add honey flavor drink. 1-2 times a day, with heat detoxification, the effectiveness of sterilization.


　3, kelp green bean soup.Kelp, 15 grams of the mung bean, sweet almond 9 grams, rose 6 grams, brown sugar right amount. The Rose cloth, with the drug after Tongzhu to roses, add brown sugar consumption. 1 day qd for 30 days.



　　4, Ren Yiyiren kelp pairs of porridge.Use Yiyiren, wolfberry fruit, peach kernel of 15 grams, kelp, sweet almond 10 grams each, green beans 20 grams, 80 grams of japonica rice. The peach kernel, sweet almond with gauze bandage is good, Qu Zhi decoction, adding Yiyiren, kelp at the end, wolfberry fruit, rice porridge together. 2 times a day, with Qingrejiedu, clear fire anti-inflammatory, blood circulation, the efficacy of emollients Yin.



　5, medlar anti-inflammatory porridge.30 grams medlar, pigeon meat, 100 grams of rice each, thin salt, MSG, sesame oil the right amount. Wash pigeon meat, hacked Rouni; Wash medlar and japonica rice, into the casserole, add the clay pigeon and the amount of water, simmer slow fire porridge, congee are added into the thin salt, MSG, sesame oil, mix well. 1 day, 2 times, eating ,5-8 as a course of treatment, with detoxification row of evil, Yin emollients of the function.



　　6, seaweed Yiyiren porridge.Seaweed, kelp, sweet almond 9 grams each, Coix seed 30 grams. The seaweed, kelp, sweet almond amount of boiling water, spoil container, and then eat porridge with Coix seed. 1 day, 21 days for a course of treatment, with blood circulation, anti-inflammatory effect of the soft-kin.



　　7, hawthorn peach kernel gruel.Hawthorn, peach kernel 9 grams, half lotus leaf sheets, 60 grams of japonica rice. First previous three flavor soup. After the accession to the residue japonica rice, Zhu Chengyu. 1 day qd for 30 days. For phlegm and blood stasis caused by condensation acne.



　　8, bai pear celery juice.Bretschneideri 150 grams, 100 grams of celery, tomato 1 lemon half. Wash machine with fruit juice and stir into the sauce. 1 drink a day. Fire effects are heat cured.