After woke up to do four things make you short-lived

1, a bogey love bed

After the love is now awake more and more people can not afford to bed, and in particular the holidays. Where there have been love bed can not afford (regardless of young and old) people will have such feelings: love bed time to sleep and more, but that fat legs heavy, apathetic, there is "The more sleep the more tired," , "The more sleep the more uncomfortable" feeling as a result, not as busy with work or study every day when it was full of energy. Love bed disrupted the normal patterns of life on weekdays, so that the body clock wrong in many points.



2, two elderly people wake up after bogey get up to urinate

Morning wake up, it may have been filled with urine, bladder, there is a sense of impatience urination, urinary meaning the more urgent, the more we should Shen is maintained gas, and not immediately get up to urinate, especially the elderly, the upright position to avoid urine . Because bladder emptying easily cause dizziness, even micturition syncope.



3, three bogey do not eat breakfast

Many people believe that breakfast is not important to eat may eat; there are a lot of people due to various reasons (up late too late to eat, or the girl in order to "lose weight" diet and do not eat) do not eat breakfast. Because the accelerated pace of life and other reasons, the current prevalence of the "Breakfast perfunctory, makeshift lunch and dinner rich" phenomenon, which is contrary to the principles of scientific eating, is the diet of the errors. Do not eat breakfast or eat properly, will directly affect the work of the morning, learning efficiency.



As the nutritional intake of the uneven damage the brain, because the brain depends mainly on glucose to provide energy. Imagine evening dinner from scratch, to the morning, had been fasting 12 hours long, this time the body significantly decreased blood glucose, the brain is undergoing an energy crisis, if not timely supplement will be subject to damage.



With timely and eat breakfast, eat breakfast, blood glucose resulting rise, "crisis" could be lifted, the brain's sensitivity to be improved to work and study efficiency can be improved.



4, four-bogey strenuous exercise immediately after waking

Many people, after the early morning habit of proper physical exercise, as long as attention is indeed beneficial to health. However, the movement must, after a short break in the early morning, when blood is running a balance of yin and yang may only take place. If getting up later, without making preparations, they will immediately put into more intense exercise, it prone to cardiovascular and cerebrovascular accident