Pressing a perfect result from the chest before going to bed

How to get the perfect chest? Women's expectations in mind forever! Campaign methods are numerous, but it is time-consuming is also very tired, the effect Well, it seems not directly, massage is different, a simple nine-step, you can feel the response of the breast, as if grow ing, before going to sleep lying down made the trip, and that is not hard yo! now Come learn bar.

1: The hands on the palm of your hand below the left ear, neck lymph nodes along the collarbone and shoulder massage, respectively. On the right also to repeat the same massage.

2: The hands were on the left shoulder, and then cross to the armpit massage.

3: right hand from the wrist to the armpit part of the beginning part of his left arm, lateral pinch, and then the left hand from the wrist to the armpit part of the beginning part of his right arm lateral pinch.

4: 5 hands pointing alternately along a straight line from the collarbone down massage.

5: single-handedly holding down the armpit area, boosting the other hand palm-side of the breast and gently pushed upward, the other side of the breast has to repeat the same massage.

6: two hands five fingers along the breast around the circular motion massage from the inside out.

7: his right hand on the left sternal position to draw the direction of spiral massage armpit.

8: two hands from the breast below the armpit started to direction, while pulling straight edge massage.

9: try to jack up a hand palm side of the breast, one hand lightly tap on the bottom of breast.

Repeat three times each of these movements as a group, every day 3 groups