Brush your teeth twice a day, less heart disease

Early studies found that poor oral hygiene and bleeding gums can cause more than 700 kinds of bacteria into the blood system, regardless of whether a person is healthy, the risk of heart disease are greatly increased. Bacteria into the blood will stimulate the immune system, leading to narrowing blood vessel wall inflammation, or directly attach to the fat deposits in blood vessels, further blocking blood vessels.

Brush your teeth twice a day, less heart disease

The latest study, researchers at University College London analyzed the participation, "the Scottish Health Survey" of more than 11,000 tested (mean age 50 years). Survey questions include: How long to see a dentist, daily brushing frequency, and previous medical history.

The results showed that: 62% 6 months to see a dentist, 71% of people brush their teeth twice a day. In a period of 8 years of follow-up, 555 persons tested had severe heart disease, 170 cases of fatal heart disease. Experts found that those who brush their teeth twice a day compared with never or rarely brush their teeth by brushing risk of heart disease increased by 70%. Researchers included such factors as obesity and smoking areas into account, after this result is still valid. New research also found that poor oral hygiene also increase blood levels of C-reactive protein, the higher the protein level, indicating more severe inflammation in the body.

U.S. Preventive cardiologist Dr. Susan 娜斯坦鲍姆 reference to the prevention of heart disease, is the most talked-about smoking, exercise and diet, and maintaining oral hygiene is one of Dah Sing factors must be concerned. Must be done to prevent heart disease: no smoking, regular exercise, proper diet and regular brushing.

Seven strokes to avoid dental

1. Mouthwash: If food particles caught between the teeth, including an saliva (approximately body temperature), forced mouth. Invalid, can be removed using dental floss, but do not hurt the gums. Brush your teeth with warm water for normal metabolism, the human teeth in 35 ~ 36.5 ℃ temperature to normal metabolism. About 35 ℃ warm water is a benign oral protective agent, gargle with this water, people will produce a fresh, comfortable texture. If you often give teeth to cold and heat stimulation may result in bleeding gums, or any other dental pulp nerve spasms.

2. Massage hand: take a ice pressure in the thumb and index finger bones connected to the "V" word zone 5 to 7 minutes. Canadian researchers found that this method can interfere with impulse conduction in nerve pain.

3. Treat injured teeth: If pain is due to the teeth by external impact, the dining, try not to touch that area. If the teeth were less seriously injured, completely let it rest a while, you can restore chewing function.

4. Ice: the same as treatment of bruises, ice closest to the pain site on the cheek. Each for 15 minutes at least 3 to 4 times a day.

5. Do not mouth: cold air exposure to unhealthy teeth will feel pain, so to speak, when control of each mouth shape, sing karaoke loud when relying Ministry ok rather out of tune, do not open his mouth.

6. Aspirin: toothache pain when you put aspirin directly on the gums is very good treatment. If you want to achieve analgesic effect, should be every 4 to 6 hours for 1 aspirin.

7. To avoid hyperthermia: heat might be able to ease the pain, but if the teeth infection, heat will spread to other parts of the infection.

Tooth brushing effective seven-step

1. Select Health toothbrush: a small brush, brush the soft, elastic, freely rotating brush on the mouth, not hurt the gums, do not damage teeth.

2. Effective brushing: brush your teeth every day going through the motions is not valid, squeezed toothpaste turn around in the mouth, rinse mouth. 3 minutes brushing is to ensure effective, can be all things to brush teeth.

3. The level of vibration brush: to brush teeth and gums in 45 degrees between the in situ fibrillation, moving by less than a half teeth, trembling 8-10 times, vertical brush along the teeth, the teeth from above , the lower teeth bottom up. Main point: horizontal vertical brush chatter.

4. Squeeze enough toothpaste: formulas: adults vertically squeeze, squeeze sideways children. Is the amount that you and I squeeze the toothpaste on the brush surface vertically; and the use of children in the toothbrush is packed sideways.

5. With a fluoride toothpaste: Science has fully confirmed that fluoride can increase the tooth and bone structure, but also can be very effective in preventing tooth decay, so be sure to choose deliberately choose toothpaste fluoride toothpaste.

6. Mouthwash does not exceed two: the use of fluoride toothpaste, the tooth surface and in the oral cavity have a layer of fluoride protection. If the mouth too many times will the fluoride rinse off easily, so that the teeth in the absence of protection of bacteria encountered in the state of damage. After brushing, rinse a couple of saliva on it will not make the loss of too much fluoride.

7. Toothpaste but also to brand: The Chinese Stomatological Association of proven high-grade spherical silica containing toothpaste, which not only will not damage the teeth, and has a protective effect; the bad toothpaste calcium carbonate using a rough, rough surface brush your teeth more "serious", the more teeth formed on the surface grooves, or even result in wedge-shaped defect.

Six bad habits can damage teeth

A yellow teeth make their appearance not only greatly reduced, or even result in systemic diseases. In fact, some bad habits in life is to bring the consequences of the culprit. MSNBC Web site recently to give people the United States listed the six most common mistakes, we might have a look.

Non-meal time to eat sweets: Many people will be cakes, tarts or muffins as a snack, over time, not only brought the problem of obesity, dental injuries are inevitable. If you must eat sweets, it's best to eat after the dinner, which can reduce the risk of suffering from dental caries. "However, after dinner eat a small piece of hard cheese would be good for the teeth." Dentist Dr. 金伯莉哈姆斯.

Large eat sticky foods: like to eat these foods, such as toffee people should pay attention to it! This is to a large number of oral bacteria into the location or difficult to clean the teeth broken one of the most convenient way.

Do not eat fruits and vegetables: it will lead to oral diseases. Fruits and vegetables contain many vitamins, prevents gum bleeding and inflammation.

Chewing gum containing sugar: allow the teeth every day, soaked in sugar, the very easily lead to tooth decay. In contrast, chewing sugarless gum increases saliva production, can be washed off the food in the mouth.

Likely to drink carbonated drinks: coffee and tea will not only tooth colored, if long-term consumption of cola, milk or soda water, also damaged in the mouth to create a healthy environment. Dr. Harms said: "In particular, carbonated drinks will be attached to the tooth surface of the activated acid bacteria, so try to drink less."

Do not drink water: drinking water for the best time of the teeth after meals, this will flush out the large quantities of food residues, and some bacteria.

Double AA election system toothpaste brushing

As we all know, adhere to the teeth a lot of advantages because of the role of brushing people's mouth is clean and massage gums, but also promote blood circulation, strengthen resistance to disease it!

But have you ever thought of, in removing plaque and food debris in the process, the toothbrush will naturally infected with various bacteria in the mouth, blood, saliva and so on. Therefore, in daily life, believe, it is likely to cause cross-infection, leading to various diseases. For example, when toothpaste tubes in the extrusion press, toothbrush toothpaste tubes tend to be exposed to the head, if a person mixed toothpaste, there will inevitably be problems of cross-infection of bacteria. And this special double toothpaste, both you and your spouse use the same tube of toothpaste, but also to avoid the drawbacks of cross-infection between, can be described as dual.

Tobacco stains teeth

Smoking cause bad breath, discolored teeth, difficult tooth types

Smoking not only causes discoloration of the teeth, but also cause bad breath of confidence. Smoking can result in poor oral hygiene, and promote the accumulation of plaque, gingivitis increases, the incidence of periodontitis. Smoking also affects the long-term health of oral precancerous lesions likely to cause --- leukoplakia, periodontal disease may be prevalent among the harm caused by one of the factors.

If you are or are preparing to spend millions to grow teeth, smoking can also result in the generation of inflammation around the implants, if additional intervention can lead to alveolar bone loss caused by plant failure. Doctors found that during oral surgery, smoking can cause a variety of wound healing. For smoking patients choose to accept planting should be a clear smoking increases the implantation failure may be, if with treatment, should be implemented under the guidance of a doctor during the operation stage quit smoking cessation programs or for life.

To clean teeth white teeth at least once a year

Even if a person properly brush your teeth every day, using dental floss, chewing gum to prevent dental caries, he (she) just as likely as heavy smokers, age or tetracycline and let the tooth color desired.

Cleaning teeth at least once a year

Normal tooth color should be white or pale yellow, not as white as paper advertising the same way. Abnormal tooth color can be physical in nature, due to age and turn yellow; it can be pathological, such as tetracycline stained teeth, dental fluorosis; or exogenous, mainly long-term food coloring pigment, smoke spot, tea stains, coffee, etc. caused by deposition. This determines the different teeth whitening methods.

For general non-smoking, healthier teeth, it can only help them brush their teeth properly maintain the most basic cleaning. Gao, who every day even if a proper brushing, flossing and chewing gum to prevent dental caries, he (she) has only completed tooth cleaning work only 50% of regular daily brushing of teeth cleaning is a supplement. General adult periodontal will be different levels of calculus deposits and plaque, if irregular teeth cleaning (commonly known as "scaling"), will lead to periodontitis, loose teeth, loss and other problems. Therefore, adults must be scaling more than once a year.

U.S. professional organizations looking for scaling teeth

Cleaning teeth, teeth bleaching is a strict medical practices, has a strict indications. Tooth bleaching is not a beauty of life, patients should not be in the salon or formal medical institutions for treatment, scaling, tooth bleaching dental practitioners must have medical expertise, the equipment must undergo strict disinfection, otherwise, can easily cause infection by blood-borne diseases. Moreover, the operator, if not professionally trained, very easy to damage the treatment of dental and periodontal health, resulting in the "old disease not to go, added a new disease."