Women must know the truth of 37 anti-aging

1, work all day without a break
Long engaged in a work will make people feel bored, and bored just let the body feel tired. Every day should be possible to have a little fun for themselves, for example: look at a joke, looking through the rest

Free magazine, call my friend.

Chance to do yourself daydreaming and some other things to make themselves easily.



2, the gym's careless

Best preparations for a special soft-soled shoes or thick socks fitness, as the wet carpet is very easy to hide and gym bacteria, such as athlete's foot and plantar warts. There are similar public changing room and swimming

Pool slippers, though have been disinfected, but still wearing their most insurance.



3, the same methods of contraception in

Contraceptive methods should change with the change in physical condition. Even if you are more used to the current method of contraception, but also in physical examination, ask your doctor whether it is still suitable for your present situation. 5 years

May not be commonly used in birth control pills before your current body is still fit.


4, the overload of the tampon

Less busy days you may forget the existence of tampon body. Do not change easily lead to a long sliver of vaginal inflammation and other gynecological diseases. The longest tampon

Load time is 8 hours, so be sure to replace tampons before going to bed.



5, the dental floss between the teeth wider you make

This fear is unnecessary, in fact, the dental floss texture is very soft, so to more than a toothpick will not damage the teeth. In general, once a day using floss enough, but if you

Teeth sparse, it must carry dental floss. After each feeding floss, try to get dental floss between your teeth deep into the gingival ditch to clean the gingival sulcus area, but be careful not to force too

Large, so as not to damage the periodontal tissue.



6, exercise mode static

If you do not change exercise patterns for many years, it is likely to cause that part of regular exercise muscle strain, and no movement to the muscle has been neglected.

Over time, it may make the body out of proportion to the development. Moreover, from the psychological perspective, often transform Exercise not only makes exercise more effective and more fresh and easier to

Persist.



7, high heels beautiful mistake

Since the advent of high-heeled shoes has always been of women of all ages. But more than 7cm heel high heels in the body center of gravity of natural forward, causing pressure to the knee. Found: knee pressure

Is too large is one of the leading direct cause of arthritis. In addition, if too much focus on body weight in the forefoot, palm, toe will be thicker because the burden is too heavy. Scientifically proven, high heels

Deformation of the Achilles tendon and the spine is the chief culprit. According to statistics, women like to wear high heels 62% of British people are suffering from various degrees of the disease.



8, shallow breathing

People are always too shallow breathing normally. This level of oxygen contained in blood vessels to lower carbon dioxide levels, people may feel so tired. If the lack of oxygen in the blood, heart rate will increase

Speed, high blood pressure. This human body is very negative, so it should do several deep breaths every day


9, long-term brush with cold water

Data indicate that: most people adapt to the teeth 35 36.5 degrees Celsius,

If you often use cold water to stimulate the teeth will result in bleeding gums, dental pulp, or other occurrence of cramps. The average life of the teeth shorter than the life expectancy of 10 years, will be the source of the "cool

Water, brush your teeth, "the habit.



10, ignore the routine gynecological examination

Latest medical report found that: Over the past 5 years, early detection of cervical cancer mortality by 70%. Early symptoms of gynecologic cancers can easily be ignored, so the regular gynecological check the heavy discharge

To. Doctors recommend that all women over 18 years of age, especially female sexual experience has been, at least once a year routine gynecological examination, including laboratory tests and a pelvic examination secretions.



11, forgot to replace the brush

Deformation of the toothbrush bristles long service, not only can not effectively clean the teeth, gums often poke hurt. Toothbrush is half the maximum period of use, oral doctor's advice: 3 months to replace

A toothbrush.



12, negligent health insurance

20 to 35 year-old female general health good, easy to overlook the health insurance. And here the event of an emergency would be difficult to handle. Therefore, it is especially important to plan ahead.

Recommended to choose a lower net premium life insurance protection additional inpatient care, insurance and other insurance to prevent cancer, protect the amount of total annual income of 7 degrees to 10 times the total premium income of expenditure accounted for about 1 / 10 compared together

Appropriate.



13, the "high-protein diet," the misunderstanding

A more popular notion that weight loss: protein and carbohydrate mix will stay longer in the body. If only an intake, it will reduce the retention and absorption in the body

Time to achieve weight loss results. I do not know what carbohydrates are the body's main source of energy, if the deficiency can lead to fatigue and dehydration, provide rich vegetables and vitamins and fiber

Fruit is also essential. No matter what method to lose weight, must ensure that the daily intake of grains, vegetables and fruits accounted for 55% of the total intake or more.


14, only wash hands before meals

Many experts believe that the most effective method of reducing disease is washing your hands. Wash hands before a meal only is obviously not enough, been to the bathroom, sneezing, coughing and nose and stroke Cawan

Small animals should be finished in time after the wash.



15, weight gain

If you suddenly weighs 5 pounds, then you will feel tired more easily than ever before.

Every action you do with these excess fat to be carried out. Excess weight also increased burden and stress the heart. In addition to regular exercise, but also pay attention to healthy diet, less

Eating junk food. Because you lose a pound of fat each to their own pound of excess body to reduce the burden.



16, total body water state

Small water body may lead to fatigue, reduced blood flow because of water shortage, and then had to increase the heart beat frequency and intensity in order to ensure adequate blood supply. So, do not wait

To only drink water when thirsty, because when you feel thirsty, your body has lost 2% to 3% of the water. Usually, when eating should also be more soup, or eat fruits with high water

And vegetables in order to ensure that 8 to 9 glasses of water daily intake.



17, "single-mindedness" of the mattress

We often change bed sheets and pillow covers, mattress cleaning is easy to overlook. To clean up a mattress for each quarter in each of at least 2 hours drying time that the mattress. Dirty mattress to

Washing with soap and water, do not use gasoline or cleaning agent. And every year I want to exchange about the location before and after the mattress.



18, perfume beautiful damage caused

The sandalwood oil perfume, musk and lemon and alcohol and other chemical components, in the sun might break out of harmful substances, burning skin, rash or inflammation. So perfume

As far as possible to avoid too much direct spray on the skin, sprayed on clothing can also fragrant.



19, foul morning exercise

If your daily traffic jams on the road in the morning run,

Might as well sleep a little longer in the room. Studies have shown that long-term inhalation of vehicle emissions, will reduce the 20% lung capacity, can also cause asthma, emphysema. Now you can watch the air every night

Air quality forecast, if the pollution level is moderate, even in the parks far away from the road is not suitable for morning exercises.



20, unstable body weight

Measurement of body weight per day is a good habit, but why the total weight change for no reason? Changes to the original body of water weight in one day in 1 to 3 kg of increase or decrease. Maybe

Additional couple of pounds because you had just finished that pot of tea. So just get out of bed in the morning each day, not eating after the measured weight is more accurate.

21, old friends regret and sports shoes

Shin pain and Achilles tendon strain is just the old athletic shoes can cause damage to one of a pair of running shoes in the service limit is 500 km, and gym shoes for 6 months in respect of retirement because they have

The loss of the original protection.



22, irascible driver special day

Will also affect the physiology of the female driving safety. Period than usual because a woman is more irritable temper. Driving takes a long time to maintain a sitting position, and requires focus, so

The physiological response to be more serious. At this point should eat more iron-rich foods, in the car easy to play sweet music, and keep warm, avoid prolonged driving. If it is anti-

Should be intense, to say goodbye to the driver's seat before it.



23, neglect Breakfast

Some people do not eat breakfast because they wake up the morning feeling hungry. This is a very good habit. Scientific principle should be eating: to eat breakfast like a king, lunch to

Eat like a prince and dinner like a beggar to eat. Therefore, not only to eat breakfast, but also eat hearty.



24, used his legs Alice

Recently, the U.S. doctors launched "Let women lay down his legs one day" activities. The reason is too many long-term sedentary working women who are suffering from varying degrees of lower back pain, a direct reason

Alice is the bad habit of his legs. According to the survey found: Long-term is also easy to easy to cause Alice his legs bent, causing uneven distribution of lumbar and thoracic pressure, over time, pressure is bound to the spine of God

Through, and Alice his legs would interfere with the leg circulation, resulting in leg varicose veins. So, come down, or quickly put his legs



25, excessive movement

Out 5 minutes exercise a day than once a month or several months crazy good exercise.

The desire to lose weight is understandable, but your body also needs time to adapt and adjust, is not that you total the number of sports, to have a perfect shape, Guizaijianchi

. And excessive exercise can also cause muscle injury.


26,5 steak medium rare, fresh taste

Production of fine beef burgers the most easy to hide Salmonella and E. coli, while the elimination of these bacteria to reach 160 degrees Celsius. According to the investigation: we eat beef hamburgers

Cake is just 5 percent reached this temperature. If you are a steak lover, and eat only cooked 5 minutes, then look delicious food or sacrifice it. In addition to steak, the same should be noted that there are sea

Fresh and raw eggs, the best re-heated to a safe temperature safe to eat.



27, cholesterol levels do not know

You know your blood pressure, heart rate, cholesterol level, but it was not clear. As the ad says: "high blood cholesterol is not a monopoly of the old." Even if you usually have the habit of exercise

, Also pay attention to diet, it is possible to suffer from high cholesterol. Because only 20% of cholesterol comes from diet, another genetic cause is also very important.



28, with the beverage delivery medication

We have long known that medication can not use tea,

Because of the chemical elements in tea may affect the efficacy, in fact, have the same problem drinks such as grape juice, cola and coffee. The best method or medication used to open the white moderate temperature

Water.



29, direct the trial of cosmetics counter

Lipstick cosmetics counters have been hundreds of people tried, if you do not pay attention during the trial, it is the possibility of contracting diseases. Whether lipstick, eye shadow, mascara, etc., or in the back of the hand and wrist

Safer on the trial.



30, folic acid do not understand

Folic acid is a vitamin, essential for the formation of the fetal neural tube. Women of childbearing age should be before the baby decided to add the right amount of folic acid, it is best to add 400 mg per day, pregnancy

Period will have increased to 600 mg for women, lactating women 500 mg per day. Vegetables, legumes, orange juice and nuts are rich in abundant natural folate.


31, long time no complete physical examination

Many diseases in the bud is not evident during the performance of each of your regular physical examination can help early detection and timely treatment. Doctor's advice: pelvic exam at least once a year, the secretion

Material smears, clinical breast examination and STD testing; at least two years of a blood pressure check and inspection of the skin; at least 5 years of cholesterol and eye checks.



32, do not know how to talk with the doctor

Know how to talk with your doctor so that he can quickly understand your condition. For example, you frequent headaches, in addition to a note of where they started, how long each time such symptoms, should also try to record the most

Near the body temperature, menstrual cycles are normal and so on. The more information you provide, the more help doctors diagnose your condition.

33, no dental health care

Dental health is a sign of civilized society as a whole one. Perhaps you never had teeth problems, or because a particular "horrors" and fear of the dentist. But no matter what,

Once a year to ensure that dental examination and cleaning at least once a tooth is needed. Has a healthy white teeth make your smile brighter.



34, for a long time did not laugh

Intense competition to make modern life is stressful, laughter is to slow the pressure the most natural, most effective way.

10 years ago, scientists discovered every day, generating more than 3,000 human cancer cells, as well as 5 billion to destroy cancer cells in time "kill those cells." Just laugh who finished the body of anti-

Cells significantly increased, so is a "laugh" significant benefits.



35, cold atmosphere of the office

The pressure of work itself is enough to make people nervous, and if you get along with a colleague is not good, or even become a rival, then the office atmosphere is even more depressing. Instead of spending

Time-to belittle the other, it is better calm down and straighten out their relationship. A harmonious working atmosphere not only make your heart feel good, will be the promotion of efficiency.



36, do not give their "emotional" opportunities

From the perspective of mental health, long-term backlog of anger can affect physical and mental health, anger and lack of resolve may turn into a long depression. One knows how to throw a tantrum, the right hair

Vent their dissatisfaction with the female is a psychological maturity, healthy women. This is human emotions, there is no reason to force yourself to control their emotions and ignore or even deny their own feelings,

The key is to identify the channel.

37, only to go to the gym

Many people want to take the time to go to the gym, but because of busy work and social networking can not guarantee the total time. In fact, we usually just pay attention at work, you can prevent many slow

Slowly formed.