Winter Tibetan men, cold 4 Yi Jing

In winter the temperature dropped abruptly, Hanqixiren, yang collection, blood tends to where it is winter diet should be to maintain the yin-yang balance of the body, possession of precision cold-based.

A wish to fill in fine Wenshen

Winter has adequate intake of nutrient-rich, Wenshen fill in essence, producing high-calorie, easy to digest foods such as mutton, complement of the true, the kidney qi and improve immunity. Or the consumption of medicated conditioning, such as beef, 200 grams, 250 grams of fresh yam, water to cook until the meat overripe, carnivorous Yin Tang, Yi Fei kidney. Temperate fruits are edible, such as jujube, persimmon, etc. to fill the blood kidney essence to resist Han Xie.



　　Two should complement fruit and vegetable

Winter is the off-season vegetables should pay attention to more intake of vitamin A, B, C of vegetables, such as cabbage, white radish, carrots, bean sprouts, rape, apples, oranges, etc.; would also like to eat more calcium, iron, sodium, and potassium-rich foods such as dried shrimps, dried small shrimps, sesame, liver, bananas and so on.



3 should Spleen tonic

In winter the temperature dropped abruptly, spleen catch cold storm, the spleen is not shipped, so they shipped the winter diet should be based on the spleen yang, Zi Yi mainly tonic. "Emptiness is supplemented, then the temperature of the cold," Warming Pi Yang, Spleen eat warm foods such as rice, lotus seeds, Gorgon fruit, etc.; eel, carp, carp, octopus, shrimp and other aquatic products.



　　4 should Syndrome Diet

Winter, according to their own circumstances, targeted to be therapeutic. If it has originally been sick, we must follow the doctor's orders not to blindly diet. Such as diabetes, can be used Chinese yam drugs, arrowroot, etc., as therapeutic products, but avoid using more rice and other sugary foods. Where high blood lipids, atherosclerosis, with coronary heart disease, cholecystitis, gout and other diseases are by no means can be applied to high-protein, high fat, multi-sugar foods such as soft-shelled turtles, longan, etc.. Because the consumption of such foods, but will contribute to progression of the disease.