Want to lose weight 5 pipe shut up time

Wake up

Many people at this time is to drink a cup of fragrant coffee, but the U.S. senior clinical nutritionist Samantha Black Lebo Shi pointed out that a cup of hot chocolate (containing about 110 kilo-calories a day required for the human calcium-10 %) or orange juice (about 109 kcal and body including a day of folic acid required for 15%) may be better. He pointed out that caffeine may give you a moment's sober, but it can not last long. If you do not want to fall asleep throughout the morning, it would require adequate intake of calories, a cup of chocolate or orange juice, plus a cup of yogurt or a fruit to meet this need.

30 minutes before lunch

Best to eat whole grains made of biscuits, bread or sugar-free yogurt and fruit, they are more conducive to digestion, does not prevent your lunch appetite. In addition, less hungry, you can also sensible manner, lunch food, eat healthier.


　　Fitness return on the way

At this time is easy to feel hungry. Black Lebo Shi pointed out that, whether you want to eat something more, the best Bieluan eat, or else the movement just made in vain. If you really feel hungry, you can choose a small portion of food containing protein and carbohydrates, such as skim or low-fat yogurt. Among them, protein provides the amino acids the body needs to repair muscles, carbohydrates are to help restore glycogen.


Intermittent work hours

High work pressure, a lot of people will feel that they want to eat the old stuff, in fact, this is an illusion, you can use a short walk to be distracted. If you want to eat it, it is best to eat an apple or baby carrots, low-calorie chewing can help you relax your facial nerves.

When you feel very hungry

This is a human right the minimum resistance to the temptation of food when the meal is easy to eat and drink. Black Lebo Shi pointed out that the decision before eating a good idea to drink water, because most likely your body is in a dehydrated state, this will also increase your hunger. If you feel hungry, you can eat peanut butter or nuts, they are not only nutritious, but also has a strong feeling of fullness to help you control energy intake