What to eat to quickly thin women, lower body?

For women, the weight loss is mainly directed against lower body, in addition to moderate exercise, pay attention to the diet can also get good results.





　　1 Laver

In addition laver rich in vitamins A, B1 and B2, the most important thing is that it contains rich in fiber and minerals, can help the body out of the row and the accumulation of waste water to achieve the stovepipe effect.



　2, sesame

Sesame contains "linoleic acid" can be attached to remove the cholesterol inside the blood vessels, so that the metabolism better, much easier to lose weight on the stovepipe.



3 Kiwi

Kiwi In addition to the strengths of vitamin C is its outside, its fiber content is also very rich, you can speed up the rate of decomposition of fat to avoid the accumulation of excessive fat legs.



4, Celery

Celery contains a lot of calcium on the one hand, it also contains potassium, can reduce the accumulation of lower body of water



5, red beans

Red bean acid components contained in the stone can increase the large intestine peristalsis, promote urination and reduce constipation, and thus clear the lower body fat.



6, papaya

In addition to the effect of papaya breast, it is more unique proteolytic enzymes that can clear the Meat and accumulate in the lower body fat, but also contains pectin papaya flesh is an excellent colon hydrotherapy agent can reduce the waste in the lower body accumulation.



7, Grapefruit

Grapefruit contains a very low calories, do not eat fat, it is also rich in potassium, help reduce lower body fat and water accumulation.



8, tomato

Eating fresh tomatoes and remove the legs tired acts as a diuretic to reduce edema problems, raw effect will be greater.



9, spinach

Spinach can promote blood circulation, so that you can make the furthest one from the heart of both legs to absorb enough nutrients, balance metabolism, detoxification stovepipe.



10, Watermelon

Watermelon is the fruit of the diuretic experts, eating can be reduced to remain in the body of excess water, but their sugar is also low, not letter eat fat.



　　11、蛋

Vitamin B2 inside the eggs can help remove the fat, except that it contains nicotinic acid and vitamin B1 can remove the lower body of fat.



12, Apple

Apple with a unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich in calcium than other fruits can reduce the salt content is lower body edema.



13, banana

Although bananas contain high calories, but fat is low, and rich in potassium, both full stomach also low-fat, can reduce the accumulation of fat in the lower body, is an ideal diet food.



14, konjac

Completely free of fat and delicious, the final analysis, must eat to lose weight objects, rich in vegetable fiber also enables the lower body lymph flow, to prevent leg swelling