Determine women's health a few little secret

1. To eat breakfast every day, at night-time sleep

Foreign-related experiments show that the nutritional intake of less than breakfast at other meals times it is difficult to get added, do not eat breakfast or breakfast the day of poor quality is caused by insufficient intake of energy and one of the main nutrients.

Time to sleep at night not only to add energy and beauty of female beauty is very effective.

2. Qin added vitamin C and E

Vitamin C is an important anti-oxidants, retard aging, prevent the formation of melanin, whitening the skin; vitamin E involved in metabolic reactions in vivo anti-peroxidation of free radicals can enhance the skin capillary resistance. Vitamin C and E synergy can improve human immunity, and may contribute to calcium and iron absorption.

3. Added cellulose

Cellulose can increase blood volume, as well as purify the blood clean-up stomach. Improve the body immunity, ease aging. The best results can make a woman full of energy, enough blood.

4. Calcium

Calcium is to strengthen bones, slow bone caused by increasing age, osteoporosis and ease pre-menstrual symptoms, prevent high blood pressure and colon cancer. In particular, women during pregnancy, calcium is most important.

5. Iron

Women more prone to anemia, the majority of anemia is caused due to iron deficiency. Iron deficiency can cause a woman loss of appetite, palpitation shortness of breath, dizziness, attention and endurance will be as adversely affected. Therefore, iron supplements for women is very important.

6. Diligence Exercise

After dinner a small movement of women persist in what is also a great anti-aging effect. Walking 15 minutes after a meal can go backwards in this process, both hands flat, slowly spin in the abdominal massage. This time slowly passes, can also have a flat belly effect.

7. Record their physiological period

Physiological period is one of the most important women in the periodic table, record physiological period can allow women to learn the secret of his body and pay attention to your body changes.

8. Regulate the mood

A good mood will undoubtedly be very beneficial to health, and beauty they have to develop their own unique hobbies, can be gardening, painting, and yoga. Choose a good mold mood way of life