Want to find an easy weight loss tips? Just 18 months details of life, can allow you to get a great anti-obesity
Experts point out that by accelerating the body metabolism, reduce fat can be achieved, the purpose of weight reduction. Similarly, maintaining a healthy weight-loss process is also very important, minus 1-2 pounds per week is a more realistic expectations, you want to subtract 5-10 pounds a week sort of weight loss plans are not likely to long-term sustainability, but will has brought many problems to the body. The following 18 coup can help you inadvertently, easily and safely consume extra calories, so your metabolism level to take off again.
1. Drink green tea three times a day
The study found that green tea contains caffeine in addition, there are a number of other phytochemicals, are able to raise the level of body metabolism.
2. Speed up the rate of
In the training, the same amount of time to do more of the number of the more calories consumed. Life, we can 5 minutes brisk walking, 1 minute jogging, upstairs each time multi-span a few stairs.
3. Make an active person
One day, the regular activities of your fingers, beating of your knees, at least burn 500 calories. 1 week down and a maximum of minus 1 kg body weight.
4. To carry rubber band
Rubber band can be kept out at any time to exercise the power of the palm. In the pinch force when the rubber band, you have to use a lot of effort, of course, will consume a lot of calories.
5. Do not over-diet
A one-time reduction in the amount of calorie intake too much will make the body to produce a protective mechanism, and slow down the rate of burning calories. Every time a small amount of the consumption contribute to the sustainable consumption of calories, if we can do with diet exercise, the effect will be better.
6. Drink plenty of water to help burn the fat
Drink plenty of water can also increase the metabolism level, help the body burn more calories. According to German research, drinking water, after half a catty, people's metabolism within 10 minutes can improve the 1 / 3, and the next 30-40 minutes were continued to a higher metabolism. In a year's time, as long as a day to drink 1.5 liters of water, they can consume 17400 calories or minus 5 pounds body weight.
7. Do more outdoor sports
In the fresh air and sunshine, exercise, will have more dynamic, and in the gym compared with the excitement degrees higher, faster rate of movement, duration, longer.
8. Hot pepper to accelerate heat consumption
The study found that spicy foods can speed up the body's metabolism in a short time. So, whether egg or a grilled chicken legs are spread, it may be more in food, sprinkle with pepper.
9. Eat 5-6 meals a day
You would think that you should lose weight, you have to eat a few meals. In fact, you eat a meal every few hours, you can rapidly improve the body's metabolic rate and the heat demand. The meal can be just a bowl of soup or an apple.
10. Eat a few pieces of chocolate a day
The study found that caffeine can help to speed up the body burn calories, chocolate, caffeine-rich inside. Of course, we are not suggesting that you eat high-calorie milk chocolate, but pure chocolate.
11. Increase the intensity of walking
Walking waving his arms, it may burn 5% -10% of calories; put on weight-bearing vest or in the bag and put bottles of mineral water; walking on toes touch the ground.
12. To increase the proportion of protein intake
The total number of recommended intake of protein a day about 20% of total calories. The same can improve the body's metabolism.
13. Best choice: climb stairs
Climbing the stairs can exercise the leg muscles, heart and lung function and exercise climbing the stairs five minutes can also consume 144 kcal of calories, do not act quickly
14. Good standing is better than sitting in
Studies have shown that standing more than sitting for an hour to consume 36 calories. So, want to lose weight, then do not sit to stand on.
15. Abandon the vacuum cleaner
Their own cleaning can be every half hour to consume 50 calories a day. Yourself a lot of fun, but also to lose weight.
16. Multi-chewing gum
The study found that chewing gum may be consumed per hour, 11 calories a day. This method is the most easy to implement.
17. Washing is also to lose weight
Do not underestimated the strength of car washing, one-hour car wash can be consumed 280 calories a day. Both weight and money, why not
18. Play with your kids
May not sound like children and do an impromptu game. Is not a skip along with the easy things. Every 10 minutes to consume 80-137 calories a day. Both the promotion and the child's feelings, but also exercise, spend more time with children, now
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment