OL Women at work five tips for smart eye

Distributed from the inside out by the natural beauty is far more fascinating than any other cosmetic, but the eyes are the window to the soul, but also the root of the beautiful, who did not want to have a pair of Erotic breathtaking eyes?







Women go to work every day of modern living in this dry air-conditioned office, put the computer's radiation damage, and even other people's smoke flavor, combined with various types of contact lenses or make-up goods, load all sorts of factors, is not it Let your eyes lose their natural and healthy that honor? In order for you to reproduce Les Yeux, the following provides a mix of eye-movement, as well as beneficial to the eyes of the natural food, daily maintenance look beautiful, it so easily distributed from Les Yeux is just beginning.



　1, intermittent breaks at work

A short rest period will allow the eyes to relax, it is best to leave the seat, to find some long-distance targets, around for about 10 seconds, a little to rest, right eye has infinite help it.



　2, eye movement

If the table row seat for an hour on the computer, or reading about an hour, you can try to do some eye movement with, for example, look up calls in one breath, in the line of sight back to the middle of a breath and repeat this exercise about three times Finally continue to conduct the following on the left and the right to repeat the same action.



　3, wink

In fact, the eye blink of an eye movement allows the secretion of tears, and keep the eye moist, for wearing contact lenses is very important to the OL! Many women are too focused on work, resulting in a long time staring at computer screens while forgetting wink simple little trick, while others dry eye discomfort.



4, Xi Kouqi

Xi Kouqi right eye help? Yes, in fact, inhale, it can accelerate the blood circulation, according to surveys, many women are too focused staring at the computer, let the breathing rate slowed, so often to remind myself to keep breathing smoothly, in order to relax.



　　5, health food

Beneficial to the eyes long to eat the food, but also a degree of help, such as deep-sea fish contain high levels of DHA, will make a sound development of the eye retina, and to prevent disease and cataracts; In addition, carrot, lemon, blueberries, nuts, liver, etc., often to eat, can increase the body's antioxidant substances, but also an effective eye protection against aging phenomenon, really serve several purposes