Wednesday, January 27, 2010

Winter, and kidney 14 a good way to

The importance of the kidney is self-evident. The human body at all times during the metabolism. Arising from the kidney to the metabolism of harmful substances excreted in the urine in order to regulate body water, electrolyte and acid-base balance and maintain normal life activities.


  1. Good warm winter

  The survey found that patients with worsening renal function in the winter far more than other quarter, mainly due to low temperature, vasoconstriction, blood pressure shot up, reduced urine, blood clotting power of strong, easy to let the kidney out of position.

2. Do not take medicine chaos

Many commercially available analgesics, cold medicine and Chinese herbal medicine has a renal toxicity, do not eat indiscriminantly without prescription, the prescription of antibiotics, painkillers side effects should also be know-what.

3. Do not eat too much

Eat too much protein and salt will increase the burden on the kidney. In addition, sports drinks contain extra electrolytes and salt, with kidney disease who need to be careful of such beverages.

Food and human renal function exists between the important dependencies. Traditional medicine and modern medicine believe that the dietary choices by means of some kidney effects can be achieved here recommend a kidney delicacies for the winter ... ...

  4. Treatment of cold

If a cold coming and going, after a cold or have high blood pressure, edema, urine bubble solution, it is best to find a doctor to do kidney screening.

5. Recurrent tonsillitis to be careful

Streptococcal throat or tonsils were infected, be sure to cure, otherwise easily lead to kidney inflammation.




 6. Amount of drinking water is not holding back urine

Retention of urine in the bladder, just as after the sewer blockage, like the growth of bacteria, bacterial infection of the kidney will be through the ureter.

7. Controlling diabetes and high blood pressure

Poor control of blood pressure, diabetes, for too long can cause hardening of the arteries, while the kidney is from a few millions of balls of capillaries composed of poor blood sugar control of blood pressure, kidney or bad quickly.

8. Do not drink well water and river water of unknown composition

So as not to lead, cadmium, chromium and other heavy metals are too high and damage the kidneys.

9. Urinary tract stones to deal with

Stone does not hurt does not mean that good, especially ureteral calculi is likely to result hydronephrosis, long down, the kidneys will be completely destroyed without knowing it.

10. Periodic inspection

Preferably every six months in urine and blood creatinine and urea nitrogen checks, women during pregnancy will increase the burden on the kidney, renal function should be monitored, so as to avoid toxemia of pregnancy become uremia.

  11. To maintain unobstructed urine

Unobstructed urine, indicating excretion of renal dysfunction, in case of urinary tract obstruction, urine is not smooth, it will increase the renal pelvis and renal parenchymal inflammation of the opportunity to increase the burden on the kidney, or even urine poisoning. Common reasons unobstructed urination without urinary tract stones, prostatic hypertrophy, cancer, tuberculosis and so on.

12. To prevent infection

Bacteria and other pathogenic micro-organisms can be directly increased by retrograde urinary tract into the kidney, so that incidence of kidney infection, so in order to prevent retrograde urinary tract bacterial infection, to maintain the perineum and urethra mouth clean. In addition, the micro-organisms through blood circulation and lymph circulation means can also infect the kidney. Therefore, when other parts of the body there is the presence of infectious lesions, such as tonsillitis, dental caries, Boil, tuberculosis, etc., should be handled timely treatment.

13. To prevent the disease, renal failure

Some diseases, such as allergic purpura, systemic lupus erythematosus, a large number of dehydration, blood loss, etc., can damage the kidneys, when the occurrence of such diseases, in addition to timely treatment, but also to strengthen protective measures.

14. To prevent the drugs on the kidney damage

Drugs into the human body, the majority of the blood to enter only after the role of these drugs through the metabolic process, can be gathered in the kidney out of the body, so that the kidney vulnerable to drug damage. Therefore, the right kidney damage drug should not be used indiscriminately.

Sunday, January 24, 2010

Pillow gentle art of beauty to make good use of the bed

Gently in every possible way to treat a man or in the fury and beat him a slap in the face of the woman that loves him for both. Can men, have the effect is entirely different. Many women think that if you want to comfort an angry man, the best way is dragged him off to bed.
Life is so, even the most loved companion can also fights bitterly. In short, there are a lot of time, we are憋着一肚子气go to bed. May lay lay the curtain of night, surrounded by the familiar scent brought back to our guilt, we thought of many of his benefits, she decided to extend their arms to show reconciliation. To a woman's common sense, nothing is better than the pillow of warmth touched a fit of anger the man. Displaying the charm of his pillow is a woman's most effective weapon, is not it? But in fact, this mode is not valid for all men.

Effective, if he loves you very much

For men, the animals of this grass is always greener, so long as the flame of love burning is still raging, lover's body is no doubt he could not refuse delicacies. They are so obsessed with you, end their peak of pleasure, this demand could exceed any other things he was interested. Even when you have a dispute, he will regret his not cool, just because of the cold war between you may delay his next time to make love with you! So, when you use the body to signal that he is naturally wish for啦. Of course, this is only a part of, and if he loves you, he does not want between you paid no attention, he would feel bad you are not happy with and good as ever in such a way consistent with his physical instincts, but also the compensate for each other's mind crack, is undoubtedly the first choice.

  Effective, if he was just fooling with the refuses to apologize

Man ubiquitous self-esteem so that they can not accept a woman in the excitement when the excesses language or action, this time they will become reckless and very angry. Done wrong man is absolutely reluctant to admit to each other, and they stick to their positions as the same as defending their dignity, even if aware of a "sorry" would result in a woman's soft as ever, they would rather break than bend to presume that, when the courage to only to maintain themselves in the lofty image of the bilateral relations. This time you see a man not that child do? As more toughness than the other woman, appropriate to be a gesture, body language to go with the gentle touched him, and far more effective than head-on. Such an atmosphere of ease, again he was too late to send a punitive expedition (the body's satisfaction and joy, will make their temperament and personality to become compliant tender). Effective, if he felt very aggrieved.

You must understand, as they are unwilling to readily admit mistakes, they are unwilling to reveal their grievances casually. This is the expression of women's habits are quite different. Women are always like, right on the right, it would be wrong, how can a man there on to so much trouble? You can not ignore the fact that powerful men are hypocritical, yet he must be to maintain, so he will not is willing to expose their own incompetence and cowardice. If they feel aggrieved, with the verbal communication is very difficult to open his heart, the gentle embrace and let him stroke moved. Of course, you do not need such a disguised contempt, men need to establish an absolute self-confidence to cope with a relatively greater pressure, in this way is tantamount to carrying out self-hypnosis.

  Effective, if the contradiction is not a long-term commitment

Wound repeatedly tear, it will become increasingly difficult to heal. Conversely, if faced with a number of occasional friction feel helpless, such a solution is not without benefits. Remember this recipe can not always be effective, you must find the root of the problem and resolve it. If you always rely on remedies, the real crux of the problem is not alleviated, while the occasional recurring, which is accumulated in the conflict.

Summary: lecherous man is by nature also, which is one of their biggest weaknesses. Failure to make good use of what, would not be a waste of resources?

  Null and void, if he is gifted and experienced

If his girlfriend had been handed over countless women's state of mind he was well aware at this time you use this way, he is nothing more than to conquer with肉包子打狗- steamed buns have been eaten it, and it still does not go; or issued to him a sugar-coated shells, he ate sugar-coated shells, then threw back. In short, this man, unless you are clever than he, more experienced, or what the trick is to him are bulletproof.

  Null and void, if you ask him to do what he can not do, or will not do

Men usually do not treat sex as a commodity or exchange of goods, but they are willing to exchange for their goods or money to worthy woman. If men are willing to do for you what the important thing, the best is voluntary. They do not like doing things passively, but also unwilling to be coerced to work with. Therefore "sexual onslaught" from the theory will not do. If put into practice, he would be a little humiliating, or feel cheated, you'd better find another way out.

 Null and void, if he no longer loves you (but out of instinct, he will not say you have sex)

Maybe he still accept you, and you have sex, but you have the kind of passion and tenderness do not feel something inside. Yes, even though he no longer loves you, he is still likely to respect the wishes from the body, or to express gratitude, guilty feelings and make love with you. However, since the love is gone, no matter what kind of contradictions, just do not care whether or not the solution.

  Null and void, if every time you have used this tricks

I want you to quite creative, otherwise he will think you are sex crazy. Of course, men do not mind their own demand for the other half in bed a little more, but if every time a contradiction to this law, as noted above, the real issue has not been cleared, but more serious, is that he will mistake thought you were in this respect he is very dependent, and thus more self-indulgent behavior. Whether you rely on him to be a beautiful and harmonious nature of things, rather than some kind of equivalent exchange.

 Null and void, if he just wants to meet you here, physical desires

If you are unfortunate event of such a ruthless man, would advise you to still early to do next. They like whoring, Lieyan numerous. They are interested in is to conquer a woman's sense of achievement and how to give vent to their endless desires. Maybe they verbal humor, perhaps they quiet demeanor, but can not find them you're the kind of warm love. He will not refuse your body, but will refuse to share with your spirit.

Summary: Sex and love are inseparable, especially for women. Whatever the case, the purpose of sex too, there will be some hidden dangers inside. Therefore, to maintain their relationship, may be the catalyst bed, but they are certainly aids, you have to have more love for the art of Cai Xing.

Jie Mi: Men of the most eager of the 10 kinds of love

True love, which is not made to pay a return. Women, for men alive, is actually alive for themselves. Because you pay for her husband all at the same time, have achieved your own value.




First, give him a little respect for the

"Big man", "Men Suddenly in Black", "Tate's menfolk," "Little Women" and "little wife" and so on. From these titles, we can see that a man living in the home throughout the central position. Since ancient times, China's model of the family is "men, the women inside," so, it is usually a woman known as the "wife", "splash in", or "yin inner helper."

Therefore, women should not happen with men in the family the right to dispute. May wish to give a man the family's sovereignty, so that their husbands in a self-esteem, let him in the human predecessors, the home away from home, have done an upright man.

Let him always feel that he is a man, stand tall and Fengfengguangguang. Please do not let her husband Yingxiongqiduan and a "Shouqi Bao" or "Wo Nangfei."

A man is a woman's head days, men are the backbone of the family, the status of a woman can not be replaced. Therefore, the good woman always have to give her husband a number of self-esteem, so that my husband straight backs, doing a capital man.

Second, give him more confidence in

Great men have said their own businesses, small is that men should be breadwinners. In order to home, they have to constantly run around toil away, they want with the different sexes, different ages, different kinds of people to deal with identity.

As a wife, to fully believe that her husband, not suspicious her husband and which many women say a word; do not have to worry how he does not always go home? He said the busy, you will believe that he is really busy, do not doubt that he is lying to you. Even if you open up his phone to hear that he was window-dressing of high-rise hotels, you have convinced him it was normal for entertainment, rather than find another chic.

As a wife, not paranoid, not to send a punitive expedition against her husband. To be convinced that her husband is outside, is just flirtation, he eventually always love their own.

Third, give him more tolerant

Let your indulgence, mostly because her husband have a problem, there are mistakes, or things you do I'm sorry. This tolerance, from my own interests, really is easier said than done. Because in order to achieve tolerance, the first to achieve calm and rational.

Women are mostly sentimental, a little unhappy, they unable to control their feelings, playing their own caprice and small temper. Coupled with a broad women's magnanimous enough, whenever I'm sorry your husband, they think they are the most unfortunate people under the sun; is the biggest victims; is the most painful person. To this end, because the wronged and are bent on seeking justice for themselves, and even intensify their efforts to get downtown. As everyone knows this can only be forced to embark on unsympathetic husbands road.

识时务者为俊杰. Even though I am sorry your husband has really done a thing, you must calm reflection, we must weigh the pros and cons, a good grasp of the degree of a dispute with her husband. The so-called Mianlicangzhen, dealt with gently. As a wife could give her husband a little forgiveness and tolerance. Your tolerance, let him moved, let him guilty. Only guilt can there be redemption; also will return only gratitude.

Fourth, give him a little concerned about the

Concerned about a man, and not just let him ample food and clothing, the most important is the care of his inner world. To fully understand what is required in the end her husband, he really likes what. Match up, not blindly yield to, but let her husband truly realize his desire and value.

If a woman, life did not read her husband, it really is a sad woman.

If a woman, you say you want to say if her husband made her husband wanted to do, her husband wanted, you have won him. I think the husband is not satisfied then to find out.

Interaction between people, mainly Xinyu Xin communication between husband and wife even more so. Have consonance does not rely on a tacit agreement between two people, but the main thing is a woman's insight into the inner world of men. To achieve the prophet first-ming, a woman needs a keen observation, careful and timely spiritual understanding through the collision.

5, give him some understanding of

Men also have a man's difficulties and difficulties, especially among men play an heir in the family, family line of an important mission, it is bound more than women were the responsibility and obligations. As wives, we must learn to understand her husband, when a woman marries a man, you must bear in mind is that he himself is not only married to this individual people, and married to the man behind the whole background. You should take the initiative themselves as important in this family, a member of and seriously carry out their duties, without thought to personal gains and losses. In fact, the same family, who gets the same, but once lost, is the loss of the entire family.

Understanding of her husband, is to give him a stepping stone, let him cross the road barriers; understanding of her husband, is to give him an umbrella for him shelter against the elements. Understand that her husband, is give him some sympathy; give him some mercy; give him some support.

6, give him some love

In fact, men are also very fragile. They have emotions, is rich in emotions. His wife, not only to see her husband strong side, the most important is the care of his personality weakness. When her husband suffered a setback on the outside when the house is the only place to get comfort, as a wife, you should not laugh at his incompetence. At this time, he was most in need of your comfort, need your encouragement.

Her husband physically and mentally exhausted, you must use their passion to arouse his self-confidence; you want to use your own tenderness let him get away from it; you want to use your passion, burn his awkward and discouraged.

The young men from the women who shine, and no woman like the warmth of the sun for men, men will not always be bathed Chunhui, it can never be too proud.

7, give him some help

His wife is "yin inner helper", the "help", not only in their careers to help him, but the main thing is for him to resolve to worry about. For his in-laws before one more contribution to filial piety; for him in front of the children one more contribution to the responsibility. Swore off all of his selfishness, devoted flutter in business, this is the wife of her husband's really help.

Through thick and thin, you can help him at the helm paddles; hardships, you can share with him. To solve problems for her husband, in his trouble, the psychological burden for him to release; in success, let him forget what he should make clear judgments; to help him pinpoint his location, a critical moment in your tender arm, give him power .

Career success, is a man's true success. The success of a man from his wife sustained support and selfless dedication.

"Behind a successful man must stand a great woman," This is the highest compliment a woman.

8, give him more space

Men have a man's world. He has his own hobbies, interests, etc., a woman let that not her husband to change his own character; also can not deny his personality. To give him a free space, allowing him one side wings flying sky.

Want to know the outside world again wonderful, it is but a tiny Inn, physically and mentally exhausted man, he is always the end result is a warm home.

Defending their own home, her husband lit a gentle light, for he will always open a door. With the bright lights lead the way for him, let him not lose direction; opened without closing the door, let him harbor is full of warmth.

Since that man is a woman's head the sky, then you give him a pair of wings and let him fly. Kites fly high and then further away, you do not have to worry about, because the wire tightly grip in your hands.

9, give him a little appreciation for

Although it is said, "good medicine tastes bitter good advice, resented." However, due to vanity, self-esteem is human nature, so most people like to listen to the voice of praise. By way of praise euphemism implicit evaluation, than Yoshimasa words to criticize it easier for people to accept.

Therefore, as a wife, you use a magnifying glass to face her husband's benefits; use mirrors to spy on her husband to narrow the shortcomings; perspective with a microscope to her husband's love.

"Remarks to a three warm winter, verbal abuse cold injury in June." Every time her husband's success, you want to use the language of appreciation for his applause. Even if he's just a small Gaidiao problems, you may also wish to exaggerate his progress. Let him praise the sound of maturity.

10, give him a little smile

"A smile can obliterate allies and enemies." Your smile can give her husband sent a warm, let him mind as brilliant as the sun bathing.

He will see from your smile you love sincere; he can see you smile like a kind mother. Your smile could melt the ice cold; your smile can be the elimination of all resentment. Your smile make him feel comfortable; your smile will never let him self-confidence.

"Looking back a laugh 100 pro life." A smile is a blooming flower, a smile is the plump fruit; smile is a summer breeze; smile is the winter sun. Your Smiling Face to face with all the bar.

True love, which is not made to pay a return. Women, for men alive, is actually alive for themselves. Because you pay for her husband all at the same time, have achieved your own value

Woman Breast Breast is more important than the

Women tended to focus on the size and shape of the chest, but ignored the chest, loss of health is very ignorant, which is more than half of women will have a physical examination of the biggest causes of breast hyperplasia. In addition to routine annual physical examination, urban women rarely actually right chest in health. In fact, the chest with the other parts of the body, like breast meridian system is also distributed, as long as these meridians is smooth, we can make our breast health and breast hyperplasia have been right for people who need to do now is on the breast meridian to dredge, to Breast purposes. Breast Health and neck connected to

  Breast Health and neck connected to

Breast problems caused by a variety of reasons, from the Chinese perspective, because the pressure is too large, poor mood, resulting in stagnation of liver qi, causing breast duct, lymphatic and meridian tube blockage.

However, it should attract our attention is the traditional ideas and habits. Breast has long been used as the female sexual characteristics and female beauty endorsement, it is concerned only with its size, shape, a woman in pursuit of such a false impression of the United States, to wear decorative bra, neither protect nor do Xiongxing to prevent the outflow of fat, nor hold up play a full role, but now most of the bra has a steel prop, just outside the pressure in the liver of the breast through the place.

In addition, because parts of liver and gallbladder through the neck and shoulder began to breast the liver linked to modern people are often due to lack of exercise, neck and shoulder strain, directly affecting the liver and gallbladder through the open. Therefore, breast care with the neck has a close and direct contact, in order to breast health, neck and keeping healthy.

  The key is to clear the breast meridian

"Huang Di Nei Jing," Meridian said articles, links to internal organs, including the human body meridians, muscles outside links, under normal physiological circumstances, the meridian has run blood, sensing the role of conduction, but in the event of disease, the meridian as passing Evils and the reflect the pathological way. Conduction through the meridians, internal organs may be reflected in the appearance of the lesion, which in clinical practice, you can depending on the disease symptoms of the site, combined with the meridian line through the site of contact with the organs, as a diagnostic basis.

From breast disease to breast cancer lesions is not a short form, often by a benign breast disease evolved, such as breast hyperplasia, therefore, actively prevent and maintenance of the breast, is the long-term plan for breast health. For women, the breast care specific approach is: clear, three-step treatment Sanjie and nutrients.

Like the roots of women's breasts, as full of large and small ducts, there are breast duct, lymphatic vessels, small blood vessels, meridians tube, these catheters in the chest-intensive, are woven into a spider's web Chang, The generation of breast disease because of catheter obstruction, poor circulation, lymphatic toxins too much, breast duct blockage. Therefore, the maintenance of the primary way to clear the breast. Sanjie is targeted have breast lumps or particles of the purposes, it is necessary through specific techniques and specialized health care, to let mass softened, become smaller until it disappears. Raise breast health treatment is based on it Fengting, fascinating.

In many cases, blocked due to limited movement, but compared to other parts of the body, breast movement is small, it is difficult movement to be, therefore, specialized breast health care is essential. Now, a number of salons has launched a dedicated Breast projects, with the essential oils and professional massage, and clear the meridians of the breast.


Strategy

 Chinese herbal medicine chest protector

Saffron, Verbena these two herbs on the chest protector has a great help, they can clear the milk network, Huayu Sanjie, to support treatment and prevention of mastitis, breast pain, breast lumps, breast hyperplasia breast disease have a good treatment and preventive role, you can clear the mammary ducts, lymphatic vessels, micro-circulation pipe, the meridian channels to promote the obstruction and clear the excretion of metabolic products.

 Chest protector of the oil

In addition to traditional Chinese herbal medicine, and now popular essential oils, there were also very helpful to the chest protector, such as frankincense, rosemary, tea tree, Roman Chamomile essential oil and so on. Essential oils containing these ingredients on the breast cells, the activation of a powerful force, can enhance the regenerative capacity of breast cells to accelerate breast cell growth and accumulation of fat cells, the raising chest lasting effect.

Practices: a complete chest of health, not just for the breast itself, but should start from the back, neck and shoulder repair the injury in order to allow smooth flow of the liver breast. Can use Chinese medicine and essential oils containing the above ingredients Breast oil to do the back care. Then, directly on the chest to massage the breast lump so that little by little smaller, and clear the meridians of the breast

A man or a woman unfeeling porn?

Many men and women will be at the same time the presence of a controversial question: whether a man or a woman unfeeling porn.
Pornography that men are mostly women. Because men passionate, red flags at home does not fall, colorful flags fluttering outside, not only hearts can hold two or even more than two women, and that "more is not enough." Every child is precious, sweetheart, each is love, if Duanzheng Chun as passionate as a man who is pretty or sentimental in Need, and the high side is the type of table, eating dinner, the hands hanging out snacks delicious, and my heart was also thinking of stealing man.

So passionate, in the eyes of a woman is the unfeeling and even had sex. His love, to passion when as mighty a storm as to time as the fine, clear after the storm. At first, that keeps'll love you until the last moment of life, man, this time is I do not know what a woman talk about the front of the same thing. This happens for men, which one is unwilling to give up, what kind of life are all the necessary vitamins, minerals, at the same time you want to plug one of despair, and this is a man.

Naturally, saying that women are also many unsympathetic to men. There is only one reason: You see, if a woman parted with her boyfriend, then-shaped fellow-travelers; a woman if I had a lover, a divorce is certainly a woman. Even if a man and his girlfriend broke up, they still remembered her well, one day or Jiuqingmianmian; a man outside the multi-lovers, but to love and divorce, fewer women ... ... This does not explain Away Mody?

Women are "definitely not" feeling, because her heart can not be loaded the next two men at the same time, there is always one that she loved the dismay of the. Her unsympathetic only her own feelings seriously: that love is love, not love is not love. This unsympathetic, pain at the moment, but will not cheat and do more harm.

Sex unsympathetic, what is pornography, what is unfeeling? Only show one truth: men and women are in fact two kinds of thinking completely different animals, man is the reason, women in the situation.

Highly educated women have a happy sex life is difficult

In the work themselves, and outstanding performance of women, their married life they may not be satisfactory. According to the U.S. "Baltimore Sun" has reported that a study found that smart women than the average woman has a happy sex life more difficult, and the degree of desire for sex is also low.
  
The survey was conducted by the German "lifestyle" website and relevant government departments jointly. They surveyed 2,000 people aged 18 to 49 year-old woman, and then found that women accepted the higher education level, her sexual life satisfaction lower. In the survey, 62% have a college degree, the women said, they often reach orgasm. The female has a master's degree or above, to be more satisfied with sex life. While in high school under-educated women, only 38% of people said that they exist such problems.
  
Investigation for analysis, leading to this phenomenon for many reasons. "Highly educated women are engaged in difficult task, requiring more effort to seek promotion, they may even love at all. In addition, they have to spend more time to participate in social communication, the time will be little left to love more. Finally, these women, there are many alternative forms of entertainment, sex may have never made it onto numbers.

Several times a night do sex is hazardous to health

People's sexual life is to share feelings and enjoy the happiness and reproduce. But for some good face of the young men, sex life is not so simple. In order to prove his energetic, can bring the greatest satisfaction a partner, they are often "forced" themselves to repeat sex, that is, one day or one night at least twice a sex life.

Shenzhen Xing Society Katalin description: "For some young, good people physically speaking, a night twice a sex life, has not seriously affected. Those who separated the two places, for a long time before they are seen once a couple, but also can be so. However, there are those who have cognitive errors were forced to repeat sex should be within themselves. "He pointed out that the greatest sex life is aimed at the pursuit of happiness, sexual love and happiness level of demand should also be compatible. If the force yourself to repeat the sex, then sexual pleasure will be brought about with the increase in the number of reduced sex life has become a "hard" and labors, so what is the significance?

In addition, forced to repeat sex can cause range of health risks. Some data indicate that, for both men and women, this behavior can cause tremendous physical on consumption, over time will lead to physical deterioration, and even affect the thinking ability and memory, sexual function may also follow, "premature aging" . Men often forced to repeat sex will lead to repeated and long-lasting congestion genitals and may induce prostatitis, Vesiculitis and other inflammatory; female pelvic congestion may occur, resulting in backache, heavy pants and other discomfort. Repeat sex can also lead people to a "fatigue", there psychogenic sexual dysfunction.

Finally, Katalin stressed: "Do not force yourself to set a standard of frequency of sexual activity should be according to their degree of physical strength and happiness to adjust to find the most suited to their frequency. It's like eating the same should be personalized. Moreover, sexual life is not just one person's thing, you have asked, but also take into account each other's needs, the frequency of sexual life both husband and wife should be satisfied in order to bring about real sexual harmony.