How to get the perfect chest? Women's expectations in mind forever! Campaign methods are numerous, but it is time-consuming is also very tired, the effect Well, it seems not directly, massage is different, a simple nine-step, you can feel the response of the breast, as if grow ing, before going to sleep lying down made the trip, and that is not hard yo! now Come learn bar.
1: The hands on the palm of your hand below the left ear, neck lymph nodes along the collarbone and shoulder massage, respectively. On the right also to repeat the same massage.
2: The hands were on the left shoulder, and then cross to the armpit massage.
3: right hand from the wrist to the armpit part of the beginning part of his left arm, lateral pinch, and then the left hand from the wrist to the armpit part of the beginning part of his right arm lateral pinch.
4: 5 hands pointing alternately along a straight line from the collarbone down massage.
5: single-handedly holding down the armpit area, boosting the other hand palm-side of the breast and gently pushed upward, the other side of the breast has to repeat the same massage.
6: two hands five fingers along the breast around the circular motion massage from the inside out.
7: his right hand on the left sternal position to draw the direction of spiral massage armpit.
8: two hands from the breast below the armpit started to direction, while pulling straight edge massage.
9: try to jack up a hand palm side of the breast, one hand lightly tap on the bottom of breast.
Repeat three times each of these movements as a group, every day 3 groups
Monday, February 1, 2010
Three cups of water, the new concept of nutritious breakfast
Breakfast is the most important day, a meal, which provides energy and nutrients of the day accounted for more than 30% of aggregate demand. In the recently released "China's seven urban primary and secondary eating behavior survey" shows that the ratio of China's primary and secondary raw breakfast more than 90%, but the majority of primary and secondary school breakfast nutrition is not sufficient. "Breakfast fed Quemo eat" has become a common problem.
After a night of sleep the body reserves of energy has been substantially consumed, the hormone secreted into the trough, the brain and memory function of the organization need to supplement their diets. So eat breakfast is not a direct impact on the day's work and learning efficiency. The latest research confirms that, and eat breakfast contribute to a full day of memories, time to eat breakfast are more creative thinking.
The elderly like "street vendors" gruel, fried dough sticks, steamed buns nutrition but a single; young family of love cake, bread is often high in fat content, and more sugar. So what is the meal nutritious breakfast then? Department of Endocrinology, Peking University People's Hospital, director of the United States Herbalife Nutrition Advisory Committee on Agricultural Consultant Professor JI tips summarized as "three cups of water", to teach you easy access to breakfast seven nutrition.
Seven Breakfast Nutrition
Experts believe that science should be a low-heat breakfast energy, nutritionally balanced, carbohydrate, fat, protein, vitamins, minerals and water, like the Less, in particular, should be rich in dietary fiber. Science and breakfast should include four categories of food, respectively, by providing energy-based, mainly carbohydrate-rich grain foods such as bread, buns, etc.; to supply of protein-based, mainly meat, poultry eggs food. To supply mainly salts and vitamins, mainly refers to fresh vegetables and fruits; in order to provide a variety of calcium-based and rich in nutrients, mainly milk and dairy products, soy products.
"Three cups of water" is the basis of these sum up the major nutritional breakfast the perfect solution.
Three cups of water
Fasting, a glass fiber of water to help stomach exercise
Human After 8 hours of sleep, consuming a lot of water and nutrients, the morning after the water in a physiological state, at the beginning of the day before the event, it is best to drink 250 ml warm water, to supplement the water to slowly restore gastrointestinal activity. If added to the water amount of dietary fiber powder, can help regulate digestion, detoxification smooth. Dietary fiber from fruits and vegetables, such as chicory, guar, larch in North America, the main role is to balance the normal intestinal flora to maintain digestive and intestinal health, and help stabilize blood sugar levels. Daily intake of adequate dietary fiber also helps the body reduce the absorption of fat in food to achieve better weight loss and detoxification purposes.
Breakfast, for their modulation of a delicious meal of balanced nutrition shake
Response to workplace unrest and pressure to meet academic challenges and the unknown needs of the moment to add energy, a cup of nutritious proteins and cells in a variety of minerals nutritious meals can help you maintain energy. If there is no time to cook a traditional breakfast, then it-yourself to create nutritious breakfast bar, will join the soy protein powder, milk, and according to their personal taste preferences, coupled with your favorite fruit or nuts with stirring, a few minutes, you can easily modulated out of a cup of nutritious complete, easy to digest, delicious nutritious breakfast.
Herbal tea healthy and fashionable
The office workers are now working, high strength, while the rest relatively small, many people come into the office would feel lack of energy, fatigue, feeling strong. We recommend that before going to work or the workplace in the interest rates, to drink a cup of herbal tea healthy fashion. Black tea and green tea extract rich in polyphenols and other components have antioxidant can help to promote metabolism, so that you keep plenty of energy.
As the saying goes: "Eat breakfast like the emperors." Breakfast eat for a day of great significance. "Three cups of water" method is not only simple and easy to operate, but also nutrition and complete, readers may wish to try it!
After a night of sleep the body reserves of energy has been substantially consumed, the hormone secreted into the trough, the brain and memory function of the organization need to supplement their diets. So eat breakfast is not a direct impact on the day's work and learning efficiency. The latest research confirms that, and eat breakfast contribute to a full day of memories, time to eat breakfast are more creative thinking.
The elderly like "street vendors" gruel, fried dough sticks, steamed buns nutrition but a single; young family of love cake, bread is often high in fat content, and more sugar. So what is the meal nutritious breakfast then? Department of Endocrinology, Peking University People's Hospital, director of the United States Herbalife Nutrition Advisory Committee on Agricultural Consultant Professor JI tips summarized as "three cups of water", to teach you easy access to breakfast seven nutrition.
Seven Breakfast Nutrition
Experts believe that science should be a low-heat breakfast energy, nutritionally balanced, carbohydrate, fat, protein, vitamins, minerals and water, like the Less, in particular, should be rich in dietary fiber. Science and breakfast should include four categories of food, respectively, by providing energy-based, mainly carbohydrate-rich grain foods such as bread, buns, etc.; to supply of protein-based, mainly meat, poultry eggs food. To supply mainly salts and vitamins, mainly refers to fresh vegetables and fruits; in order to provide a variety of calcium-based and rich in nutrients, mainly milk and dairy products, soy products.
"Three cups of water" is the basis of these sum up the major nutritional breakfast the perfect solution.
Three cups of water
Fasting, a glass fiber of water to help stomach exercise
Human After 8 hours of sleep, consuming a lot of water and nutrients, the morning after the water in a physiological state, at the beginning of the day before the event, it is best to drink 250 ml warm water, to supplement the water to slowly restore gastrointestinal activity. If added to the water amount of dietary fiber powder, can help regulate digestion, detoxification smooth. Dietary fiber from fruits and vegetables, such as chicory, guar, larch in North America, the main role is to balance the normal intestinal flora to maintain digestive and intestinal health, and help stabilize blood sugar levels. Daily intake of adequate dietary fiber also helps the body reduce the absorption of fat in food to achieve better weight loss and detoxification purposes.
Breakfast, for their modulation of a delicious meal of balanced nutrition shake
Response to workplace unrest and pressure to meet academic challenges and the unknown needs of the moment to add energy, a cup of nutritious proteins and cells in a variety of minerals nutritious meals can help you maintain energy. If there is no time to cook a traditional breakfast, then it-yourself to create nutritious breakfast bar, will join the soy protein powder, milk, and according to their personal taste preferences, coupled with your favorite fruit or nuts with stirring, a few minutes, you can easily modulated out of a cup of nutritious complete, easy to digest, delicious nutritious breakfast.
Herbal tea healthy and fashionable
The office workers are now working, high strength, while the rest relatively small, many people come into the office would feel lack of energy, fatigue, feeling strong. We recommend that before going to work or the workplace in the interest rates, to drink a cup of herbal tea healthy fashion. Black tea and green tea extract rich in polyphenols and other components have antioxidant can help to promote metabolism, so that you keep plenty of energy.
As the saying goes: "Eat breakfast like the emperors." Breakfast eat for a day of great significance. "Three cups of water" method is not only simple and easy to operate, but also nutrition and complete, readers may wish to try it!
Winter vitality to your hair Bu Bu
A blink of an eye, the weather gradually entering a more dry and cold winter, in the maintenance of the face at the same time, MM were also not neglect your hair and scalp, Xiaobian this will address the dandruff, oily feel and dull three issues, provide you seasonal uniform changes hair care the best way. Several small Piebu hair, help you regain the top of vitality!
3 questions! Let your unkempt!
1. Dandruff adding more: autumn and winter weather is more dry scalp easily lose their moisture balance, leading to accumulation of the original shed cuticle start. If we Bacillus hyperplasia accompanied by dander, then there will be a large number of off dandruff dilemma.
2. Scalp greasy: climate alternation, in addition to our metabolic abnormalities, the external humidity and temperature changes, but also tends to excessive secretion of scalp oils.
3. Scalp irritation: If the scalp, excessive dandruff, together with abnormal secretion of scalp oils and fats, it may cause inflammation of hair follicles, severe scalp irritation phenomena will occur.
Regain strength on top of Step By Step:
MM at home, you wash your hair, although unlike the beauty salon to the comfort, but can be washed and free of charge to achieve the effect of Shuya, may wish to follow the following steps to work together to give it a try!
1. Every time washing their hair, should be based on pulp to clean two times, rather than the fingertip force rub, we will not cause scalp Adding insult to injury. Chapter 1 shampoo, scalp should be washed first, and then, and then clean hair.
2. Each time shampoo for about 10 minutes, and shampoo at the same time by using the pulp to Shuya. First of all, may first massage head on Baihui, can accelerate to relieve the pressure to improve the effects of headaches and shoulder pain.
3. Then, again pressing down the forehead and down the temple, you can head diastolic blood vessels, reducing cold headache discomfort.
4. Finally, press the neck and the hair at the root connecting the wind pool of points, there alleviate the dizziness and lethargic effect.
After the first blow hair care power of reproduction!
After washing hair, City of Enchantment Korea Americans should first use a big towel to wrap the hair as a whole, and then the scalp sub-blocks, gently pressing and slowly dried.
1. Then, rub into the semi-dry hair after the first hair care products can be evenly rub the hair, the hair roots can increase the amount, but not to rub into the scalp.
2. After the moisture hair products, the hair comb can easily open nature, it is recommended to select cutting-edge rounded comb comb the entire hair, it will not be Shufa strength and fervent, accidental injury scalp, each hair can be divided into head, hair and the back of the head, can promote blood circulation.
3. Open, hair combed, and then use hair dryer first scalp, dry, should be down on the hair dryer down the hair flow, this time, hair dryer will not blow the same place have been fixed, but also to keep the hair and hair dryer distance ( About 15 ~ 25 cm), this way, the proliferation of hot air the larger, cuticle more easily damaged.
4. If you use a comb blow the whole hair, suggested that we first smear a layer of heat-fat products, in order to close the whole blowing hair, and hair tool recommendations to ribs comb to comb or blow the whole nine rows.
Piebu hair So Easy!
1. Hair product usage to peanut size as a unit, a short hair, medium hair 2.
2. Hair care product selection, please follow the individual needs to buy, too moisturizing or anti-oil hair products, does not apply to everyone
3 questions! Let your unkempt!
1. Dandruff adding more: autumn and winter weather is more dry scalp easily lose their moisture balance, leading to accumulation of the original shed cuticle start. If we Bacillus hyperplasia accompanied by dander, then there will be a large number of off dandruff dilemma.
2. Scalp greasy: climate alternation, in addition to our metabolic abnormalities, the external humidity and temperature changes, but also tends to excessive secretion of scalp oils.
3. Scalp irritation: If the scalp, excessive dandruff, together with abnormal secretion of scalp oils and fats, it may cause inflammation of hair follicles, severe scalp irritation phenomena will occur.
Regain strength on top of Step By Step:
MM at home, you wash your hair, although unlike the beauty salon to the comfort, but can be washed and free of charge to achieve the effect of Shuya, may wish to follow the following steps to work together to give it a try!
1. Every time washing their hair, should be based on pulp to clean two times, rather than the fingertip force rub, we will not cause scalp Adding insult to injury. Chapter 1 shampoo, scalp should be washed first, and then, and then clean hair.
2. Each time shampoo for about 10 minutes, and shampoo at the same time by using the pulp to Shuya. First of all, may first massage head on Baihui, can accelerate to relieve the pressure to improve the effects of headaches and shoulder pain.
3. Then, again pressing down the forehead and down the temple, you can head diastolic blood vessels, reducing cold headache discomfort.
4. Finally, press the neck and the hair at the root connecting the wind pool of points, there alleviate the dizziness and lethargic effect.
After the first blow hair care power of reproduction!
After washing hair, City of Enchantment Korea Americans should first use a big towel to wrap the hair as a whole, and then the scalp sub-blocks, gently pressing and slowly dried.
1. Then, rub into the semi-dry hair after the first hair care products can be evenly rub the hair, the hair roots can increase the amount, but not to rub into the scalp.
2. After the moisture hair products, the hair comb can easily open nature, it is recommended to select cutting-edge rounded comb comb the entire hair, it will not be Shufa strength and fervent, accidental injury scalp, each hair can be divided into head, hair and the back of the head, can promote blood circulation.
3. Open, hair combed, and then use hair dryer first scalp, dry, should be down on the hair dryer down the hair flow, this time, hair dryer will not blow the same place have been fixed, but also to keep the hair and hair dryer distance ( About 15 ~ 25 cm), this way, the proliferation of hot air the larger, cuticle more easily damaged.
4. If you use a comb blow the whole hair, suggested that we first smear a layer of heat-fat products, in order to close the whole blowing hair, and hair tool recommendations to ribs comb to comb or blow the whole nine rows.
Piebu hair So Easy!
1. Hair product usage to peanut size as a unit, a short hair, medium hair 2.
2. Hair care product selection, please follow the individual needs to buy, too moisturizing or anti-oil hair products, does not apply to everyone
5 minutes to help you remove your stubborn blackhead
Cold winter, and the skin to resist bad weather, but also to deal with dry indoor environment. How can we do not need too much tedious work of state, will be able to have a healthy skin? In addition to doing basic maintenance sooner or later, are there any way to make your skin shine? Life at home Xiaobian collected specially for you a wide variety of skin beauty secret language, allows you to easily cope with the winter skin problems!
Black is the most common skin problem, because they are dry skin, so previously had very little trouble with this issue. When there are more and more popular all year round but could do nothing troubled black friends ask us about the coup blackhead removal, we started to pay attention to this issue.
Black What is this?
Black is the large pores, pores of the oil too much, and then by air pollution, for example, vehicle emissions, air among the dust, or is not washed of cosmetics, etc., to form a fluid phenomenon, the black point is the flow of results.
1, blackhead removal method, said "NO" List
Many of the girls like a red, red dress, red shoes, red ornaments, a girl can dress very cute, but there is a red made us feel terrible, that is, "strawberry nose" - over the nose are Black, especially in the special needs of fresh clean summer, to see a red "strawberry nose", whether it was his face, others are pieces of depressed Shier, black will be more happens in the summer.
TV supernatant Black, deep clean of advertising more and more friends, meet more and more interested in the discussion which removal method is more effective, the network also began to widely rumored to various off Black's "secret", in the end of the hearing who it? This time, the sisters will never have to pull oneself together, carefully distinguish which method is safe and suitable for their own, effective, and for those who would harm our approach, whether it being very attractive, they will certainly have to shout it out loud " NO "!
Hand-squeezing: say NO index of 100%
Black is the worst hand squeezing a way, one in our hands a lot of bacteria can cause skin infections, another hand was not squeeze the pulp to get into the past, we must use nails to get into, it is easy to damage the skin and even leaving spot printing.
Acne needle: say NO index of 90%
Acne needle is something that only experts can use, since the use of the level in the skin must be opened before they can pick out of the Black, the average person did not have that kind of level. If you think about holding onto edge of the bed to the beauty salon, so do not understand the beautician to use it in your face fierce scratching, but also think that the more pain the more clean, it can quickly give up the idea, said the pain may from time to clean, it is your skin is crying it, how much it is subject to sin ah! Some girls also take this thing all right on the scratch, then she must have because of the skin pores become increasingly thick halo cried several times in the past.
Black nose to paste: 70% say NO index of
This is a way to use more than the first two of its smaller degree of risk, but if the girls develop a paste using black nose and habit, it might have to put blackhead will always stretch the vicious cycle of recurring a. Paste must be well done nose pores contraction, it was best shrink in water, economical approach is the yarn Buguo an ice cube in the nose on an ironing ironing can also play a role in convergence.
Scrub: say NO index of 30%
At home using the words of this relatively safe, but not to do the morning is also used at night to use the silly child, or the skin becomes very dry, but also very thin, maybe even peeling, pores become more thick ... ...
Although relatively safe, but basically scrub little effect on the removal of blackheads, the teachers say the deposit is a blackhead hole streaming phenomenon, the light in the epidermis frosted can not afford to give it a fatal blow.
Egg white DIY: index of 30% said NO
Wiping the nose with the method of egg-friends told me, is to piece of cotton coated with egg attached to the nose, and so dry it after Jiexia Lai, which is a kind of paste with the principles of the nose. They think the only difference is that egg could shrink pores and relatively mild. But need to note that one egg white can put Black cleaned up proof of the lack of examples; Second, although a good egg, but excessive use makes skin is sensitive, nose red, as rosacea-like on the uneconomical啦.
Jin Liang language words
In fact, many things and methods for removal blackhead have a certain role, but things have two sides, in the treatment of new discoveries or new inventions of the time the most important thing is to master a degree, because the A frog is not a good thing.
2, YES! YES! Black remove secret
Now like to introduce to you is a lifestyle expert Kim Yun-Jung teachers with the professional secret, it is I know the most economical, safe, effective and easy to remove blackhead recipe Although these words are words such as advertising, but by no means an exaggeration!
Material: Sodium bicarbonate (edible), purified water, cotton bandage, and paper towels.
Steps: pure water and add baking soda to open. Will be immersed in a cotton bandage put baking soda in water, then wring dry. Will be posted on a black cotton piece place about 15 minutes later removed. Gently rubbing with a tissue can be a blackhead.
Principle: Sodium bicarbonate powder is alkaline, and our oil is acidic, so will carry out acid-base neutralization, it will soften the blackheads will not be blocked in the pores Office, as long as you can be removed gently finishing.
Advantages: definitely will not hurt the dermis layer, will not cause pore thick, economic, safe, effective and convenient.
How long deposition time?
If you never finishing off the black spots on your nose, or your most recent special bad skin, you can do every day, and slowly you will find that interval of time can be stretched, and finally may become a week to do once, or two done once a week. You will clearly see this improvement.
Jin Liang language words
In fact, maintenance of the so-called beauty Yehao matter whether, we must understand that their skin condition. Do not purchase expensive only the rich have money do not buy the right, in not unaware of their status under the skin on, then buy a bunch of not only a waste of money, but also not conducive to the improvement of the skin.
3, together with our understanding of Black
Although they had little trouble with Black, but Black seriously to find out about after the fact, I am able to understand the troubled sisters haunted by the Black sense of distress, and to overcome the blackhead and then quickly than its sense of urgency.
Want to uniforms Black, of course, first of all should be clear to understand it! Because of the body are not any kind of abnormal phenomenon occurs for no reason, and you only understand them in order to better dialogue with the body to better manage and take care of themselves, let the body truly healthy beauty.
Here are our statistics, the most common questions on the black top five:
Q1 blackhead because there is no thorough cleaning before the skin do occur?
This is part of the reason, but it is a great role, the real punishment is for lazy people. If you do not put make-up after the foundation clean, or wash your face special rash, it quickly came to visit the Black. If you face during the day played there on top of Foundation Foundation Foundation and even then, when is best to clean up remover and then wash your face in two processes do.
Q2 Black is only the young trouble?
Older blackhead is also president of the. If you have a blackhead problem, this problem will always persist as long as you live there will be black, followed by house dust, have to clean up, can not be lazy. Of course, when I was younger something to clean up more ground.
Q3 like to squeeze his hands to remove blackhead you?
Absolutely impossible, if you see the black on its hands, special to squeeze squeeze squeeze, then find a foam pad to crammed vent, so that can feel so cool, his face pores and would not because of your rude and larger.
Q4 Black eradicated once and do?
To see how to say, and to eradicate is that we can lump the so-called clean, but it still will come back slowly, but if handled well, it will come slowly.
Black is not often go to Q5 can lead to large pores?
Do not do not remover, if the proper cleaning methods will not be correct.
Representatives of different parts of the secret black-capped
Now to give you three seconds, to the bathroom, purses, or on the table to find a mirror, and then come back, while reading, while the control observation of your face.
Nose - reflective parts of the stomach
While the Black principal causes serious problems is clean, but if you have a friend of her skin, especially clean, but somehow the nose ring black color, then you can probably guess her stomach is not good, not necessarily have any symptoms may only be weak stomach, because the nose of the body part of it is stomach reflection.
If your nose clean and clear of blackheads, after about two to three weeks later that she began to have, it is only the skin is normal, but if after 34 days on clean and clear too well apparent, then you pay attention Yang Wei Yang . You see the person stomach Rosacea is not very good, because he drank too much to stomach hurt.
Chin, who - reflecting parts of the digestive system
Chin, people always have black, but all came to clean elsewhere, might be her digestive system is not very good, because the chin and human part of it is reflected in the digestive system. Than external beauty products to help the digestive system work in their food and the like may be even more necessary.
Between the eyebrows - part of cervical reflex pressure points
If the brow of the blackhead special thick, you have to take into account the most recent pressure is not a big point? Because this organ is a reflection of the cervical spine section VII - one of our very important pressure points. If your neck or your uncomfortable pressure, between the eyebrows will be as clear as the Health Report, "write" and let thicken large pores of this place. If you progress to show the case when the depression, it shows you are serious in sub-healthy state, the body strongly urge the decompression, relax, relax.
Nose around - part of emotional reflection
This is another with the feeling about the place, a closer look at your nose if both sides of the circular pores, that is pure oily skin. However, if the pores down ramp, it shows that you have emotional stress. If your eyebrows, and nose around with the odds, then you ought to ask yourself, and we should not degree of a fake ah? That piece Fan Xinshi less thought okay ah? Who hurt you you hurt your ah?
Forehead - reflective parts of the reproductive system
Here is our reproductive system, the reflection area, I have seen a lot of people before their periods would be in this long-acne or blackheads, this on the normal, the best treatment measure is not to provoke it, it might be like after the menstrual finished a
Black is the most common skin problem, because they are dry skin, so previously had very little trouble with this issue. When there are more and more popular all year round but could do nothing troubled black friends ask us about the coup blackhead removal, we started to pay attention to this issue.
Black What is this?
Black is the large pores, pores of the oil too much, and then by air pollution, for example, vehicle emissions, air among the dust, or is not washed of cosmetics, etc., to form a fluid phenomenon, the black point is the flow of results.
1, blackhead removal method, said "NO" List
Many of the girls like a red, red dress, red shoes, red ornaments, a girl can dress very cute, but there is a red made us feel terrible, that is, "strawberry nose" - over the nose are Black, especially in the special needs of fresh clean summer, to see a red "strawberry nose", whether it was his face, others are pieces of depressed Shier, black will be more happens in the summer.
TV supernatant Black, deep clean of advertising more and more friends, meet more and more interested in the discussion which removal method is more effective, the network also began to widely rumored to various off Black's "secret", in the end of the hearing who it? This time, the sisters will never have to pull oneself together, carefully distinguish which method is safe and suitable for their own, effective, and for those who would harm our approach, whether it being very attractive, they will certainly have to shout it out loud " NO "!
Hand-squeezing: say NO index of 100%
Black is the worst hand squeezing a way, one in our hands a lot of bacteria can cause skin infections, another hand was not squeeze the pulp to get into the past, we must use nails to get into, it is easy to damage the skin and even leaving spot printing.
Acne needle: say NO index of 90%
Acne needle is something that only experts can use, since the use of the level in the skin must be opened before they can pick out of the Black, the average person did not have that kind of level. If you think about holding onto edge of the bed to the beauty salon, so do not understand the beautician to use it in your face fierce scratching, but also think that the more pain the more clean, it can quickly give up the idea, said the pain may from time to clean, it is your skin is crying it, how much it is subject to sin ah! Some girls also take this thing all right on the scratch, then she must have because of the skin pores become increasingly thick halo cried several times in the past.
Black nose to paste: 70% say NO index of
This is a way to use more than the first two of its smaller degree of risk, but if the girls develop a paste using black nose and habit, it might have to put blackhead will always stretch the vicious cycle of recurring a. Paste must be well done nose pores contraction, it was best shrink in water, economical approach is the yarn Buguo an ice cube in the nose on an ironing ironing can also play a role in convergence.
Scrub: say NO index of 30%
At home using the words of this relatively safe, but not to do the morning is also used at night to use the silly child, or the skin becomes very dry, but also very thin, maybe even peeling, pores become more thick ... ...
Although relatively safe, but basically scrub little effect on the removal of blackheads, the teachers say the deposit is a blackhead hole streaming phenomenon, the light in the epidermis frosted can not afford to give it a fatal blow.
Egg white DIY: index of 30% said NO
Wiping the nose with the method of egg-friends told me, is to piece of cotton coated with egg attached to the nose, and so dry it after Jiexia Lai, which is a kind of paste with the principles of the nose. They think the only difference is that egg could shrink pores and relatively mild. But need to note that one egg white can put Black cleaned up proof of the lack of examples; Second, although a good egg, but excessive use makes skin is sensitive, nose red, as rosacea-like on the uneconomical啦.
Jin Liang language words
In fact, many things and methods for removal blackhead have a certain role, but things have two sides, in the treatment of new discoveries or new inventions of the time the most important thing is to master a degree, because the A frog is not a good thing.
2, YES! YES! Black remove secret
Now like to introduce to you is a lifestyle expert Kim Yun-Jung teachers with the professional secret, it is I know the most economical, safe, effective and easy to remove blackhead recipe Although these words are words such as advertising, but by no means an exaggeration!
Material: Sodium bicarbonate (edible), purified water, cotton bandage, and paper towels.
Steps: pure water and add baking soda to open. Will be immersed in a cotton bandage put baking soda in water, then wring dry. Will be posted on a black cotton piece place about 15 minutes later removed. Gently rubbing with a tissue can be a blackhead.
Principle: Sodium bicarbonate powder is alkaline, and our oil is acidic, so will carry out acid-base neutralization, it will soften the blackheads will not be blocked in the pores Office, as long as you can be removed gently finishing.
Advantages: definitely will not hurt the dermis layer, will not cause pore thick, economic, safe, effective and convenient.
How long deposition time?
If you never finishing off the black spots on your nose, or your most recent special bad skin, you can do every day, and slowly you will find that interval of time can be stretched, and finally may become a week to do once, or two done once a week. You will clearly see this improvement.
Jin Liang language words
In fact, maintenance of the so-called beauty Yehao matter whether, we must understand that their skin condition. Do not purchase expensive only the rich have money do not buy the right, in not unaware of their status under the skin on, then buy a bunch of not only a waste of money, but also not conducive to the improvement of the skin.
3, together with our understanding of Black
Although they had little trouble with Black, but Black seriously to find out about after the fact, I am able to understand the troubled sisters haunted by the Black sense of distress, and to overcome the blackhead and then quickly than its sense of urgency.
Want to uniforms Black, of course, first of all should be clear to understand it! Because of the body are not any kind of abnormal phenomenon occurs for no reason, and you only understand them in order to better dialogue with the body to better manage and take care of themselves, let the body truly healthy beauty.
Here are our statistics, the most common questions on the black top five:
Q1 blackhead because there is no thorough cleaning before the skin do occur?
This is part of the reason, but it is a great role, the real punishment is for lazy people. If you do not put make-up after the foundation clean, or wash your face special rash, it quickly came to visit the Black. If you face during the day played there on top of Foundation Foundation Foundation and even then, when is best to clean up remover and then wash your face in two processes do.
Q2 Black is only the young trouble?
Older blackhead is also president of the. If you have a blackhead problem, this problem will always persist as long as you live there will be black, followed by house dust, have to clean up, can not be lazy. Of course, when I was younger something to clean up more ground.
Q3 like to squeeze his hands to remove blackhead you?
Absolutely impossible, if you see the black on its hands, special to squeeze squeeze squeeze, then find a foam pad to crammed vent, so that can feel so cool, his face pores and would not because of your rude and larger.
Q4 Black eradicated once and do?
To see how to say, and to eradicate is that we can lump the so-called clean, but it still will come back slowly, but if handled well, it will come slowly.
Black is not often go to Q5 can lead to large pores?
Do not do not remover, if the proper cleaning methods will not be correct.
Representatives of different parts of the secret black-capped
Now to give you three seconds, to the bathroom, purses, or on the table to find a mirror, and then come back, while reading, while the control observation of your face.
Nose - reflective parts of the stomach
While the Black principal causes serious problems is clean, but if you have a friend of her skin, especially clean, but somehow the nose ring black color, then you can probably guess her stomach is not good, not necessarily have any symptoms may only be weak stomach, because the nose of the body part of it is stomach reflection.
If your nose clean and clear of blackheads, after about two to three weeks later that she began to have, it is only the skin is normal, but if after 34 days on clean and clear too well apparent, then you pay attention Yang Wei Yang . You see the person stomach Rosacea is not very good, because he drank too much to stomach hurt.
Chin, who - reflecting parts of the digestive system
Chin, people always have black, but all came to clean elsewhere, might be her digestive system is not very good, because the chin and human part of it is reflected in the digestive system. Than external beauty products to help the digestive system work in their food and the like may be even more necessary.
Between the eyebrows - part of cervical reflex pressure points
If the brow of the blackhead special thick, you have to take into account the most recent pressure is not a big point? Because this organ is a reflection of the cervical spine section VII - one of our very important pressure points. If your neck or your uncomfortable pressure, between the eyebrows will be as clear as the Health Report, "write" and let thicken large pores of this place. If you progress to show the case when the depression, it shows you are serious in sub-healthy state, the body strongly urge the decompression, relax, relax.
Nose around - part of emotional reflection
This is another with the feeling about the place, a closer look at your nose if both sides of the circular pores, that is pure oily skin. However, if the pores down ramp, it shows that you have emotional stress. If your eyebrows, and nose around with the odds, then you ought to ask yourself, and we should not degree of a fake ah? That piece Fan Xinshi less thought okay ah? Who hurt you you hurt your ah?
Forehead - reflective parts of the reproductive system
Here is our reproductive system, the reflection area, I have seen a lot of people before their periods would be in this long-acne or blackheads, this on the normal, the best treatment measure is not to provoke it, it might be like after the menstrual finished a
Pay attention to family health corners 11
Family Health related to the health of each family member. In daily life, we will conduct regular clean-up, to clean the family living environment. However, when you drag the floor shiny, the leather sofas wiped again and again to wipe the window glass, the image is not the same ... ... after, but you do not know, the original home, there are so many dead to you and your health bring the family health hazards. Bag's first possession of
1, toothbrush: Toothbrush to spend only a few months, there will be a lot of bacteria growth and reproduction of using it. There are many pathogenic bacteria, such as Candida albicans, hemolytic streptococcus, pneumococcus and so on. These bacteria invade the body through the mouth directly to the digestive tract and respiratory tract, causing enteritis and lung infection, embolism, but can also break through the oral mucosa at the blood that enter the body, causing sepsis and tissue abscesses and so on. Toothbrush should therefore be placed on sun exposure, it is best to replace a toothbrush every month.
2 towels: General household use are on the interior and even the bathroom towels, because of the lack of air circulation, use a towel several times a day, difficult to dry, very easy to breed breeding bacteria, a long time of the adverse human health that can lead to skin disease and so on. Towels should be cleaned out regularly outdoors, "sunbathing" sterilization, high-temperature sterilization. Bag's first possession of
3, broom: Broom Wherever the surface appears clean, but they scatter numerous bacteria. Therefore, prepare a few more families to broom, kitchen and bedroom, respectively, in different broom. After use should be promptly washed and dried.
4, basins, bucket: Family use of basin and tub, some points people to use, some crowd shared, will be used for a long time after the accumulation of dirt, the breeding of toxin, affect human health. Basin barrels should always be washed and sun in order to maintain peace crowd. Bag's first possession of
5, carpet: There is something called a large number of biological reproduction Acarology on the carpet, specifically on the eating of human skin micro-squamous falling objects to sustain life, once the contact with human body, to take advantage of intrusive the heart and the bronchi, a child so sick more easily. So, should regularly vacuum carpets, cleaning and sterilization.
6, slippers: In particular, slippers for guests to use, easy to guests by a left foot disease germs, family or other guests, after re-use will be infected with foot disease, in per capita have been on very bad. Therefore, slippers should be cleaned frequently, but also let the "sun" to sterilize or disinfect disinfectant.
7, rag: Rags to use the longer the more the number of bacteria. Tend to Salmonella, E. coli, Pseudomonas aeruginosa, mold, etc. the most. And to wash rag bacterial infectious disease caused by the mass media, accounting for 30% of incidence of the disease. Therefore, the frequent replacement or disinfecting wipes become extremely important.
8, basket: Some people buy vegetables when raw and cooked food on a basket inside. As everyone knows, vegetables, fish, meat, eggs above, a lot of bacteria and parasites may cause raw and cooked food cross-contamination. Therefore, the raw and cooked food should be separated, basket should wash cleaning, exposure.
9, cutting board: According to an inspection, every square centimeter of the cutting board on more than 200 million aureus, E. coli, more than 400 million, there are other bacteria. Raw and cooked food cross-contamination is one of the main food poisoning. Therefore, the cutting board should always scrub disinfection, if necessary, will go a layer of the surface plane. Bag's first possession of
10, washing machine: Many bacteria, parasites flooding death, and the sun difficult to eliminate, detergent, bleach right they do nothing. Common fungal skin as sweat stain, body ringworm, as well as viral hepatitis, typhoid, dysentery, trichomonas and so on through clothing and cause infection. Therefore, using the washing machine must not be more than wash clothes together, especially in healthy people and patients to properly wash clothes separately.
11, refrigerator: General bacteria over growth and reproduction in a greenhouse environment, low-temperature environment, stop growing, and can only sustain life. The Yersinia, by contrast, is not only not afraid of the cold temperature, and only at 0 ℃ until about a large number of breeding, refrigerator, storage of food, so that the growth of Yersinia in the best condition. Therefore, the refrigerator out of the food should be heated rear edible, otherwise it might cause diarrhea, nausea, vomiting, fever and other symptoms, or result in Yersinia colitis
1, toothbrush: Toothbrush to spend only a few months, there will be a lot of bacteria growth and reproduction of using it. There are many pathogenic bacteria, such as Candida albicans, hemolytic streptococcus, pneumococcus and so on. These bacteria invade the body through the mouth directly to the digestive tract and respiratory tract, causing enteritis and lung infection, embolism, but can also break through the oral mucosa at the blood that enter the body, causing sepsis and tissue abscesses and so on. Toothbrush should therefore be placed on sun exposure, it is best to replace a toothbrush every month.
2 towels: General household use are on the interior and even the bathroom towels, because of the lack of air circulation, use a towel several times a day, difficult to dry, very easy to breed breeding bacteria, a long time of the adverse human health that can lead to skin disease and so on. Towels should be cleaned out regularly outdoors, "sunbathing" sterilization, high-temperature sterilization. Bag's first possession of
3, broom: Broom Wherever the surface appears clean, but they scatter numerous bacteria. Therefore, prepare a few more families to broom, kitchen and bedroom, respectively, in different broom. After use should be promptly washed and dried.
4, basins, bucket: Family use of basin and tub, some points people to use, some crowd shared, will be used for a long time after the accumulation of dirt, the breeding of toxin, affect human health. Basin barrels should always be washed and sun in order to maintain peace crowd. Bag's first possession of
5, carpet: There is something called a large number of biological reproduction Acarology on the carpet, specifically on the eating of human skin micro-squamous falling objects to sustain life, once the contact with human body, to take advantage of intrusive the heart and the bronchi, a child so sick more easily. So, should regularly vacuum carpets, cleaning and sterilization.
6, slippers: In particular, slippers for guests to use, easy to guests by a left foot disease germs, family or other guests, after re-use will be infected with foot disease, in per capita have been on very bad. Therefore, slippers should be cleaned frequently, but also let the "sun" to sterilize or disinfect disinfectant.
7, rag: Rags to use the longer the more the number of bacteria. Tend to Salmonella, E. coli, Pseudomonas aeruginosa, mold, etc. the most. And to wash rag bacterial infectious disease caused by the mass media, accounting for 30% of incidence of the disease. Therefore, the frequent replacement or disinfecting wipes become extremely important.
8, basket: Some people buy vegetables when raw and cooked food on a basket inside. As everyone knows, vegetables, fish, meat, eggs above, a lot of bacteria and parasites may cause raw and cooked food cross-contamination. Therefore, the raw and cooked food should be separated, basket should wash cleaning, exposure.
9, cutting board: According to an inspection, every square centimeter of the cutting board on more than 200 million aureus, E. coli, more than 400 million, there are other bacteria. Raw and cooked food cross-contamination is one of the main food poisoning. Therefore, the cutting board should always scrub disinfection, if necessary, will go a layer of the surface plane. Bag's first possession of
10, washing machine: Many bacteria, parasites flooding death, and the sun difficult to eliminate, detergent, bleach right they do nothing. Common fungal skin as sweat stain, body ringworm, as well as viral hepatitis, typhoid, dysentery, trichomonas and so on through clothing and cause infection. Therefore, using the washing machine must not be more than wash clothes together, especially in healthy people and patients to properly wash clothes separately.
11, refrigerator: General bacteria over growth and reproduction in a greenhouse environment, low-temperature environment, stop growing, and can only sustain life. The Yersinia, by contrast, is not only not afraid of the cold temperature, and only at 0 ℃ until about a large number of breeding, refrigerator, storage of food, so that the growth of Yersinia in the best condition. Therefore, the refrigerator out of the food should be heated rear edible, otherwise it might cause diarrhea, nausea, vomiting, fever and other symptoms, or result in Yersinia colitis
How to improve yourself happy by her husband of sexual
"Sexual business" concept is determined by IQ, EQ and other concepts derived, although it is just a birth was accused of "speculation", but in its attempt to use specific quantitative targets to consider the level of human sexual health, a new perspective this is still a positive meaning. In accordance with the definition of experts, the so-called sex operators (Sex Quotient, referred to as SQ), including the level of people's sexual health, sexual physical ability, sexual psychological adjustment, and sexual interaction capabilities and many other aspects. It is not only on the medical perspective, but should be based on physiological basis, including psychological, cultural and social environment, a comprehensive determination of indicators in four areas.
By this standard inspection, the Chinese men's "sex business" much lower than the level of Europe and the United States men. British released "Durex global sex survey" shows that the global number of adults having sex with one-year average of 97 times, the Americans up to 124 times, while the average Chinese adults having sex just 63 times. In 2000, the departments concerned did a nationwide survey even more optimistic: the current 20-60 year-old Chinese man, in marriage or cohabitation more than 6 months of life, can only sex life more than once a month frequency maintained until 43.9 years of age; to an average of 47.7 years, men's sexual frequency of less than a month once.
With regard to women's sexuality in China, the investigation has not yet seen, but because male sexuality there is a problem, leading many Chinese women are not sexual satisfaction within marriage. Asian Sexology Association Vice Chairman Liu Dalin told the China's current level of sexual satisfaction did survey respondents, only 1 / 3 of respondents said they met, 1 / 3 that barely met, 1 / 3 that does not meet the . Many couples while knowledge levels, a relatively high cultural qualities, but a low degree of awareness. Even if the sexual disharmony, the two sides rarely exchanges always feel difficult to speak, has never put it as Shi Er. Until both sides have a problem physically, wives blame their husbands impotence, husbands blame wives or sex, marriage at risk. Because of the nature of the problem is not scientific and calm attitude, and some women even experience of a lifetime are not sexual pleasure. At present, the Chinese women's sexual psychological problems mainly in two aspects: one is more conservative sexual attitudes; second, or sex. The two are complementary, precisely because there is no scientific and sexual health awareness, we can not fully enjoy sexual pleasure; since there is no pleasure in terms of sex, or sex is not surprising.
How to improve your own "sexual business"? Experts believe should be the right remedy, mainly from the following three aspects:
The first is to develop good habits, such as attention to diet, increasing physical activity and maintain sexual health, etc., as far as possible to prevent diseases of all kinds, so that recharge your batteries, leaving the capital to the revolution. Medical experts throughout the study records show that the reason why people's sexual function decline is associated with people's health level and increase the incidence of various diseases are closely related. Due to natural deterioration, particularly in cities, the increasing pressure of life, as well as to accelerate the pace of life and other reasons, some people just arrived in middle age suffering from old age, such as heart disease, hypertension, diabetes, prostatitis and so on. Young people because of the excessive pursuit of the so-called lifestyle - such as life without the law, smoking and alcoholism, while the overdraft with their own health. As the people of the function is the same as a whole, can not be detached out of the body parts of a problem which will affect the person's sexuality index and sexuality, therefore, to maintain good health, so that energy is to upgrade their "sexual business "level of the first prerequisite.
Second, through a variety of ways to increase knowledge and scientific understanding of nature. Europe and the United States by 10-year-old physical education began to acceptance, but most Chinese people to have the opportunity to receive high school, adolescence education, but few of them involving sexual and sexual health content. With Europe and the United States than the Chinese people's sexual health education and related intellectual capacity lags far behind. As a result, Chinese people's apparent ignorance of sexual health, sexual disease, to hold to avoid the mentality. Due to lack of knowledge, many women married for years still do not know how the orgasm going on, there are lots of healthy women, first sexual climax is a few days after marriage and even a few years or so time before, and some are still alive emerged only after his children can not be said that not a sad thing. To understand the nature of science, first of all to overcome the taboo of sexual psychology. In many people, especially women, have the concept, and believe that sex is a "dirty" things, it held a negative attitude. Indeed, as part of physiological function, sex is like eating as normal and natural. And harmonious sex is the emotional intimacy between husband and wife to maintain the most delicate, the most indispensable thing. If the heart to understand, explore, it will become you unexpected happiness. Both spouses have the right to get pleasure from sex and happiness, but also have an obligation to each other through sex with thoughtful care. Therefore,坦然地面对, the protection of a good mental state, enhance the exchange of feelings between husband and wife continues to enjoy the sexual knowledge, actively engage in sexually functional exercise is undoubtedly the psychological adaptation and correction of errors of the "panacea." Extravagant guest | www.sheke.org
The third is to foster healthy attitudes to sex. Have a word called overkill, indeed, when the part of the Chinese people are still reticent about the nature of time, another part of people's sexual attitudes have been quite "ahead", and then extra-marital sex, one-night stands, promiscuity, prostitution, prostitution, etc. phenomena continue to emerge. This not only caused by the spread of sexually transmitted diseases, especially AIDS, but also eroding the people's hearts, and ruined the atmosphere of society. In fact, those who think that open from the sexual freedom it is difficult to be gentle and long-lasting love, joy and indulgence in the seemingly behind tend to have more sense of loss and insecurity. Moreover, the degradation of lies and personality as the price for the sex instinct to satisfy desire, actually means a loss of sexual morality. Therefore, a healthy sexual attitudes greater significance, its contents can be basically summed up as abstinence, be faithful and correct use of condoms and other aspects. In fact, whether male or female, need to have a cordial love, in the most time of crisis would not leave his life partner, and only marriage and family in order to meet the natural needs. Nature of marriage and the family are based, for the vast majority of people, only men and women equally abide by the Virgin, in their own sincere devotion to each other, based on the established uniform marriage sex and love each other can there be a higher level of mutual trust, and more will help the two sides in the single-minded sex marriage do so. Sex and love unity, sex and marital unity is the only civilized and healthy attitudes to sex. With such a couple of ideas, they have the basis of the quality of life, and can establish a stable and harmonious integrity of the family, moving to common physical and mental health with love to nurture the next generation. If a majority of the members of society possesses such a concept of sex, then have a well-ordered society and stable development. Only with a healthy attitude towards sex, sex is normal, beautiful, and noble
By this standard inspection, the Chinese men's "sex business" much lower than the level of Europe and the United States men. British released "Durex global sex survey" shows that the global number of adults having sex with one-year average of 97 times, the Americans up to 124 times, while the average Chinese adults having sex just 63 times. In 2000, the departments concerned did a nationwide survey even more optimistic: the current 20-60 year-old Chinese man, in marriage or cohabitation more than 6 months of life, can only sex life more than once a month frequency maintained until 43.9 years of age; to an average of 47.7 years, men's sexual frequency of less than a month once.
With regard to women's sexuality in China, the investigation has not yet seen, but because male sexuality there is a problem, leading many Chinese women are not sexual satisfaction within marriage. Asian Sexology Association Vice Chairman Liu Dalin told the China's current level of sexual satisfaction did survey respondents, only 1 / 3 of respondents said they met, 1 / 3 that barely met, 1 / 3 that does not meet the . Many couples while knowledge levels, a relatively high cultural qualities, but a low degree of awareness. Even if the sexual disharmony, the two sides rarely exchanges always feel difficult to speak, has never put it as Shi Er. Until both sides have a problem physically, wives blame their husbands impotence, husbands blame wives or sex, marriage at risk. Because of the nature of the problem is not scientific and calm attitude, and some women even experience of a lifetime are not sexual pleasure. At present, the Chinese women's sexual psychological problems mainly in two aspects: one is more conservative sexual attitudes; second, or sex. The two are complementary, precisely because there is no scientific and sexual health awareness, we can not fully enjoy sexual pleasure; since there is no pleasure in terms of sex, or sex is not surprising.
How to improve your own "sexual business"? Experts believe should be the right remedy, mainly from the following three aspects:
The first is to develop good habits, such as attention to diet, increasing physical activity and maintain sexual health, etc., as far as possible to prevent diseases of all kinds, so that recharge your batteries, leaving the capital to the revolution. Medical experts throughout the study records show that the reason why people's sexual function decline is associated with people's health level and increase the incidence of various diseases are closely related. Due to natural deterioration, particularly in cities, the increasing pressure of life, as well as to accelerate the pace of life and other reasons, some people just arrived in middle age suffering from old age, such as heart disease, hypertension, diabetes, prostatitis and so on. Young people because of the excessive pursuit of the so-called lifestyle - such as life without the law, smoking and alcoholism, while the overdraft with their own health. As the people of the function is the same as a whole, can not be detached out of the body parts of a problem which will affect the person's sexuality index and sexuality, therefore, to maintain good health, so that energy is to upgrade their "sexual business "level of the first prerequisite.
Second, through a variety of ways to increase knowledge and scientific understanding of nature. Europe and the United States by 10-year-old physical education began to acceptance, but most Chinese people to have the opportunity to receive high school, adolescence education, but few of them involving sexual and sexual health content. With Europe and the United States than the Chinese people's sexual health education and related intellectual capacity lags far behind. As a result, Chinese people's apparent ignorance of sexual health, sexual disease, to hold to avoid the mentality. Due to lack of knowledge, many women married for years still do not know how the orgasm going on, there are lots of healthy women, first sexual climax is a few days after marriage and even a few years or so time before, and some are still alive emerged only after his children can not be said that not a sad thing. To understand the nature of science, first of all to overcome the taboo of sexual psychology. In many people, especially women, have the concept, and believe that sex is a "dirty" things, it held a negative attitude. Indeed, as part of physiological function, sex is like eating as normal and natural. And harmonious sex is the emotional intimacy between husband and wife to maintain the most delicate, the most indispensable thing. If the heart to understand, explore, it will become you unexpected happiness. Both spouses have the right to get pleasure from sex and happiness, but also have an obligation to each other through sex with thoughtful care. Therefore,坦然地面对, the protection of a good mental state, enhance the exchange of feelings between husband and wife continues to enjoy the sexual knowledge, actively engage in sexually functional exercise is undoubtedly the psychological adaptation and correction of errors of the "panacea." Extravagant guest | www.sheke.org
The third is to foster healthy attitudes to sex. Have a word called overkill, indeed, when the part of the Chinese people are still reticent about the nature of time, another part of people's sexual attitudes have been quite "ahead", and then extra-marital sex, one-night stands, promiscuity, prostitution, prostitution, etc. phenomena continue to emerge. This not only caused by the spread of sexually transmitted diseases, especially AIDS, but also eroding the people's hearts, and ruined the atmosphere of society. In fact, those who think that open from the sexual freedom it is difficult to be gentle and long-lasting love, joy and indulgence in the seemingly behind tend to have more sense of loss and insecurity. Moreover, the degradation of lies and personality as the price for the sex instinct to satisfy desire, actually means a loss of sexual morality. Therefore, a healthy sexual attitudes greater significance, its contents can be basically summed up as abstinence, be faithful and correct use of condoms and other aspects. In fact, whether male or female, need to have a cordial love, in the most time of crisis would not leave his life partner, and only marriage and family in order to meet the natural needs. Nature of marriage and the family are based, for the vast majority of people, only men and women equally abide by the Virgin, in their own sincere devotion to each other, based on the established uniform marriage sex and love each other can there be a higher level of mutual trust, and more will help the two sides in the single-minded sex marriage do so. Sex and love unity, sex and marital unity is the only civilized and healthy attitudes to sex. With such a couple of ideas, they have the basis of the quality of life, and can establish a stable and harmonious integrity of the family, moving to common physical and mental health with love to nurture the next generation. If a majority of the members of society possesses such a concept of sex, then have a well-ordered society and stable development. Only with a healthy attitude towards sex, sex is normal, beautiful, and noble
Sunday, January 31, 2010
Data indicate that 97% of women eat indiscriminantly contraceptives
Data indicate that 97% of women eat indiscriminantly contraceptives(2010-01-20 18:39:15)
Tags:Female Emergency contraception Pharmacists Guang-Sheng Fan Beijing Health Category:【Information】 ■ Life
"Women, in fact, need a lot of protection, some of the protection he can give you some protection, × × it can be done ... ..." For the majority of Chinese people, this ad has been in the CCTV-channel, movie channels such as broadcast turns for the now familiar people. This is the first domestic sales, but also China's first listing of an emergency contraceptive ads. However, such drugs are not as hot as their propaganda, "three minutes, easy to solve your worry of unwanted pregnancies." There data indicate that, as a result of artificial contraception unsuccessful stream output has increased steadily in recent years. Shanghai on the 10 hospitals carried out by about abortion survey found that 13% of unwanted pregnancies, caused by the failure of emergency contraception. Chinese Medical Association, director of family planning, credit, member of Shanghai Family Planning Research Institute, director of Clinical Research and Training Center Professor Cheng Linan told "Life Times" reporter, a considerable part of the women's emergency contraception because of side effects of lack of understanding, and thus long-term, a large number of taking, resulting in reduced efficacy, menstrual disorders, and even amenorrhea. The use of emergency contraception, has come to the point where strict management.
Omnipresent ads mislead consumers
"Emergency contraception" on the CCTV advertising, this matter has been seen in a few years ago to increase women's contraceptive knowledge and an enlightened move. But now, this reporter found that follow-up in the streets, from the sixties and seventies-year-old Grandpa, Aunt, down to the 20-year-old woman, have seen the ad. Young people feel that "The ad looks good, is not explicit"; But Grandpa, Aunt were a bit worried: "They are also no matter how good drug to see more young people will not blindly eat them?"
In fact, in addition to television advertising outside the emergency contraception propaganda has reached all-pervasive level. Chongqing University graduate male dormitory, the words "first choice for young people to carry emergency contraception," the ad paper were stuffed into crack in a door. As early as in 2002, including the Sichuan Normal University, UESTC, Sichuan University (West Campus), Kawaoto other nine colleges and universities, including a hospital or clinic door, he has erected 18 tall, eye-catching advertising light box for emergency contraception . TAXI people in Beijing's taxi, there are also emergency contraception once posted the ad.
Omnipresent ads for emergency contraception so that many women believe that birth control pills is only one, that is urgent, 22-year-old Xiao Meng is a typical example. Reporter met her, Xiao Meng was in Beijing Maternity Hospital's family planning subjects outside the consulting room, waiting for their third abortion. "This drug just after eating one, convenient, and cheap, our unit are eating a lot of Little Sisters." With the measure would also talk about why the pregnancy, small Menglian said he did not want to understand how the advertisement claims The "easy to resolve their problem," until his body had not come true? Like I do not know, like Xiao Meng long-term and short-acting contraceptives are, only emergency contraception as a regular method of contraception of women a minority. Sina for the number of females in 4000 conducted a survey of contraceptive knowledge, more than 40% of women a year will use emergency contraception more than once; nearly 13% of women use it as regular contraception. Caused by market research firm Shanghai Alliance Pharmaceutical retail market in 2004 in the monitoring data show that oral contraceptives, emergency contraception pills in all of the sales, accounting for 2 / 3. That year, a brand of emergency contraception, sold more than 30 million boxes, sales of 1.5 billion, so even the manufacturers also unexpected sales.
97% of the women in the disorder medication
As a non-prescription drugs, emergency contraceptives are sold in all major pharmacies, in order to buy very convenient. This reporter learned that, with the arrival of a series of festivals, the major peak of pharmacy sales of emergency contraception is also coming along. Area Beijing Tuan Jie Hu Jia Tong chain pharmacies do the staff told reporters during the annual winter and summer vacations, statutory holiday, Christmas and Valentine's Day, after sales of emergency contraception will increase rapidly. "Every year on February 15, to buy emergency contraception did not cut off people from morning to night, usually daily sales of less than 10 boxes of medicine, which can sell forty to fifty boxes a day." Beijing Tong Ren Tang drugstore data provided by show that an annual Valentine's Festival, sales of emergency contraception have increased by 50% than usual. "To buy medicine are mostly young women, many of which one can tell a student."
Shanghai Family Planning Scientific Research Institute researcher Jun-Qing Wu pointed out that the hot-selling emergency contraception There are three reasons: First of all, as a non-prescription drugs, it is too easy to obtain, countries do not have a specific management system. Second, the pharmacy pharmacists lack the necessary training, did not and can not explain its features to consumers and side effects. National Population and Family Planning Research Institute for the survey found that 97% of emergency contraception failure of women in the purchase of drugs, did not get the correct use of guidance; only 9% of the pharmacists know that oral contraceptives for emergency contraception and the general distinction between. "I have loaded into a customer, went to 10 pharmacies, each time to buy emergency contraception. To my surprise, there is no one salesperson told me that detailed information, including how to use and side effects." Jun-Qing Wu said. Finally, manufacturers misleading propaganda. All the ads on emergency contraception, are emphasizing the use of an easy and effective, but for taking the frequency and duration, over-use may cause side effects, most of the drugs and the instructions on the packaging are not reminded. In fact, emergency contraception on the market, the combined domestic and imported no less than 10, some experts pointed out that three or four months before they are about to be excreted through the body, so taking a year can not exceed three times a month can not be more than twice. "TV ad which said, '72 hours' emergency contraception, in fact, refers to the sex life must be taken within 72 hours after taking the later, the effect worse; but many women think that as long as the medication within 72 hours of their sexuality, would not be pregnant. Clinically, because of accidental pregnancy, medication errors are many girls. "credits the Chinese Medical Association, former chairman of the Family Planning, Beijing Union Medical College Hospital director Dr. Guang-Sheng Fan said Obstetrics and Gynecology.
Hazard: ranging from amenorrhea, while in Infertility
Beijing Maternity Hospital gynecology outpatient waiting room, 45 journalists have encountered 20-year-old Gangchu head of women. A young age, they are already the same as the menopausal women had amenorrhea. The reason is a two years ago, they began to regularly eat an emergency contraceptive. "Start a month will continue to hemorrhage, are not quite sure of the menstrual cycle; half a year later, menstruation does not come." One woman told reporters. Guang-Sheng Fan pointed out that emergency contraception itself, its side effects include nausea, vomiting and menstrual disorders, but if the long-term blindness, taking a large number of consequences will be extremely bad. Emergency contraceptives containing high-dose progesterone, long-term use can inhibit ovulation, so that women gain weight, increase the risk of thrombosis and migraine headaches. In particular, 20-year-old young man, hypothalamic-pituitary-gonadal not yet fully developed, the normal menstrual cycle is not established, large doses will cause amenorrhea, but also may result in premature ovarian failure.
In addition, the National Population and Family Planning Commission of nearly 600 scientific research institutes "girl mothers," the survey shows that the average age of pregnant women is 17 years old, of which 21% had used emergency contraception, but the failure rate was 81%. "Emergency contraceptives are effective in about 85%, lower than short-acting oral contraceptives, 99% and 95% of condoms, and the frequent use of the number of short-term more efficient and lower." Guang-Sheng Fan told reporters that repeated, long-term use emergency contraception is very easy to unexpected pregnancy. The more the flow of people, the greater the harm, ranging from injury cervix, endometrium and myometrium, while in the loss of fertility.
Are not allowed to sell abroad, casual
Internationally, different countries, the attitude towards emergency contraception are also different, but the common point is to be under the guidance of a doctor or pharmacist to use, and only as a remedial, certainly not become mainstream medicine. For example in Germany, South Korea and Japan, in addition to holding a prescription to purchase outside of Japan simply does not allow pharmacy sales, there is a need for women to be on the hospital. In France, emergency contraception stage a non-prescription medicines, but advertising before by the French Health Products Safety and Health Committee to review. Declared ads, not only to provide "ready to display or where the note where the sale of medicines", but also clearly are targeting, that is what people and businesses ready to sell. If the public health hazard, there is cheating and so on, the relevant departments will immediately withdraw the right ads. In 2007, the U.S. Food and Drug Administration to emergency contraception from prescription drugs to non-prescription drugs, had caused no small controversy. The result is to take strict, scientific way of selling: pharmacies must be equipped with the professional pharmacists and health advisers, and only their presence, women can only direct purchase emergency contraception without a prescription; procuring medicines before the pharmacist will first try to understand women's menstrual cycle, sex time of occurrence, to a preliminary assessment of whether pregnant; then they will clearly informed of the potential side effects of such drugs to remind women should pay attention to the use of conventional tools contraception; drugs sold in 1 week, the pharmacist will conduct telephone follow in order to determine if there are side effects of women; 3 weeks later, but also re-call to confirm, if we find women's menstrual cramps yet, you are prompted her pregnancy test.
"In China, the whole community instant success, exactly in line with the social emergency contraception trends and people's needs." Cheng Li-nan said. Also in the industry have pointed out that relevant departments of false medical advertising and celebrity medical advertisements supervision are great, but emergency contraception such as the drug when the consumer advocacy, drug side-effects avoided advertising, supervision is not enough. "At present, suggested that the first emergency contraceptive management, serving as prescription drug sales at the same time to speed up the training of pharmacists; few years later, and all other pharmacists be able to carry out regular contraceptive consultation, and then it is to restore a non-prescription drugs." Jun-Qing Wu stressed. Cheng Linan finally added that if the women have taken emergency contraception, we should note: If vomiting after taking the drug should be completed within two hours of a drug; eat a few crackers, drink milk to avoid vomiting. Excessive, over-frequent medication led to amenorrhea or spotting more than 10 days will be required to timely treatment. Family history of thrombosis, cardiovascular disease, diabetes, breast cancer patients, post-partum women and breast-feeding within six months pregnant woman, it is best used with caution or disable this drug
Tags:Female Emergency contraception Pharmacists Guang-Sheng Fan Beijing Health Category:【Information】 ■ Life
"Women, in fact, need a lot of protection, some of the protection he can give you some protection, × × it can be done ... ..." For the majority of Chinese people, this ad has been in the CCTV-channel, movie channels such as broadcast turns for the now familiar people. This is the first domestic sales, but also China's first listing of an emergency contraceptive ads. However, such drugs are not as hot as their propaganda, "three minutes, easy to solve your worry of unwanted pregnancies." There data indicate that, as a result of artificial contraception unsuccessful stream output has increased steadily in recent years. Shanghai on the 10 hospitals carried out by about abortion survey found that 13% of unwanted pregnancies, caused by the failure of emergency contraception. Chinese Medical Association, director of family planning, credit, member of Shanghai Family Planning Research Institute, director of Clinical Research and Training Center Professor Cheng Linan told "Life Times" reporter, a considerable part of the women's emergency contraception because of side effects of lack of understanding, and thus long-term, a large number of taking, resulting in reduced efficacy, menstrual disorders, and even amenorrhea. The use of emergency contraception, has come to the point where strict management.
Omnipresent ads mislead consumers
"Emergency contraception" on the CCTV advertising, this matter has been seen in a few years ago to increase women's contraceptive knowledge and an enlightened move. But now, this reporter found that follow-up in the streets, from the sixties and seventies-year-old Grandpa, Aunt, down to the 20-year-old woman, have seen the ad. Young people feel that "The ad looks good, is not explicit"; But Grandpa, Aunt were a bit worried: "They are also no matter how good drug to see more young people will not blindly eat them?"
In fact, in addition to television advertising outside the emergency contraception propaganda has reached all-pervasive level. Chongqing University graduate male dormitory, the words "first choice for young people to carry emergency contraception," the ad paper were stuffed into crack in a door. As early as in 2002, including the Sichuan Normal University, UESTC, Sichuan University (West Campus), Kawaoto other nine colleges and universities, including a hospital or clinic door, he has erected 18 tall, eye-catching advertising light box for emergency contraception . TAXI people in Beijing's taxi, there are also emergency contraception once posted the ad.
Omnipresent ads for emergency contraception so that many women believe that birth control pills is only one, that is urgent, 22-year-old Xiao Meng is a typical example. Reporter met her, Xiao Meng was in Beijing Maternity Hospital's family planning subjects outside the consulting room, waiting for their third abortion. "This drug just after eating one, convenient, and cheap, our unit are eating a lot of Little Sisters." With the measure would also talk about why the pregnancy, small Menglian said he did not want to understand how the advertisement claims The "easy to resolve their problem," until his body had not come true? Like I do not know, like Xiao Meng long-term and short-acting contraceptives are, only emergency contraception as a regular method of contraception of women a minority. Sina for the number of females in 4000 conducted a survey of contraceptive knowledge, more than 40% of women a year will use emergency contraception more than once; nearly 13% of women use it as regular contraception. Caused by market research firm Shanghai Alliance Pharmaceutical retail market in 2004 in the monitoring data show that oral contraceptives, emergency contraception pills in all of the sales, accounting for 2 / 3. That year, a brand of emergency contraception, sold more than 30 million boxes, sales of 1.5 billion, so even the manufacturers also unexpected sales.
97% of the women in the disorder medication
As a non-prescription drugs, emergency contraceptives are sold in all major pharmacies, in order to buy very convenient. This reporter learned that, with the arrival of a series of festivals, the major peak of pharmacy sales of emergency contraception is also coming along. Area Beijing Tuan Jie Hu Jia Tong chain pharmacies do the staff told reporters during the annual winter and summer vacations, statutory holiday, Christmas and Valentine's Day, after sales of emergency contraception will increase rapidly. "Every year on February 15, to buy emergency contraception did not cut off people from morning to night, usually daily sales of less than 10 boxes of medicine, which can sell forty to fifty boxes a day." Beijing Tong Ren Tang drugstore data provided by show that an annual Valentine's Festival, sales of emergency contraception have increased by 50% than usual. "To buy medicine are mostly young women, many of which one can tell a student."
Shanghai Family Planning Scientific Research Institute researcher Jun-Qing Wu pointed out that the hot-selling emergency contraception There are three reasons: First of all, as a non-prescription drugs, it is too easy to obtain, countries do not have a specific management system. Second, the pharmacy pharmacists lack the necessary training, did not and can not explain its features to consumers and side effects. National Population and Family Planning Research Institute for the survey found that 97% of emergency contraception failure of women in the purchase of drugs, did not get the correct use of guidance; only 9% of the pharmacists know that oral contraceptives for emergency contraception and the general distinction between. "I have loaded into a customer, went to 10 pharmacies, each time to buy emergency contraception. To my surprise, there is no one salesperson told me that detailed information, including how to use and side effects." Jun-Qing Wu said. Finally, manufacturers misleading propaganda. All the ads on emergency contraception, are emphasizing the use of an easy and effective, but for taking the frequency and duration, over-use may cause side effects, most of the drugs and the instructions on the packaging are not reminded. In fact, emergency contraception on the market, the combined domestic and imported no less than 10, some experts pointed out that three or four months before they are about to be excreted through the body, so taking a year can not exceed three times a month can not be more than twice. "TV ad which said, '72 hours' emergency contraception, in fact, refers to the sex life must be taken within 72 hours after taking the later, the effect worse; but many women think that as long as the medication within 72 hours of their sexuality, would not be pregnant. Clinically, because of accidental pregnancy, medication errors are many girls. "credits the Chinese Medical Association, former chairman of the Family Planning, Beijing Union Medical College Hospital director Dr. Guang-Sheng Fan said Obstetrics and Gynecology.
Hazard: ranging from amenorrhea, while in Infertility
Beijing Maternity Hospital gynecology outpatient waiting room, 45 journalists have encountered 20-year-old Gangchu head of women. A young age, they are already the same as the menopausal women had amenorrhea. The reason is a two years ago, they began to regularly eat an emergency contraceptive. "Start a month will continue to hemorrhage, are not quite sure of the menstrual cycle; half a year later, menstruation does not come." One woman told reporters. Guang-Sheng Fan pointed out that emergency contraception itself, its side effects include nausea, vomiting and menstrual disorders, but if the long-term blindness, taking a large number of consequences will be extremely bad. Emergency contraceptives containing high-dose progesterone, long-term use can inhibit ovulation, so that women gain weight, increase the risk of thrombosis and migraine headaches. In particular, 20-year-old young man, hypothalamic-pituitary-gonadal not yet fully developed, the normal menstrual cycle is not established, large doses will cause amenorrhea, but also may result in premature ovarian failure.
In addition, the National Population and Family Planning Commission of nearly 600 scientific research institutes "girl mothers," the survey shows that the average age of pregnant women is 17 years old, of which 21% had used emergency contraception, but the failure rate was 81%. "Emergency contraceptives are effective in about 85%, lower than short-acting oral contraceptives, 99% and 95% of condoms, and the frequent use of the number of short-term more efficient and lower." Guang-Sheng Fan told reporters that repeated, long-term use emergency contraception is very easy to unexpected pregnancy. The more the flow of people, the greater the harm, ranging from injury cervix, endometrium and myometrium, while in the loss of fertility.
Are not allowed to sell abroad, casual
Internationally, different countries, the attitude towards emergency contraception are also different, but the common point is to be under the guidance of a doctor or pharmacist to use, and only as a remedial, certainly not become mainstream medicine. For example in Germany, South Korea and Japan, in addition to holding a prescription to purchase outside of Japan simply does not allow pharmacy sales, there is a need for women to be on the hospital. In France, emergency contraception stage a non-prescription medicines, but advertising before by the French Health Products Safety and Health Committee to review. Declared ads, not only to provide "ready to display or where the note where the sale of medicines", but also clearly are targeting, that is what people and businesses ready to sell. If the public health hazard, there is cheating and so on, the relevant departments will immediately withdraw the right ads. In 2007, the U.S. Food and Drug Administration to emergency contraception from prescription drugs to non-prescription drugs, had caused no small controversy. The result is to take strict, scientific way of selling: pharmacies must be equipped with the professional pharmacists and health advisers, and only their presence, women can only direct purchase emergency contraception without a prescription; procuring medicines before the pharmacist will first try to understand women's menstrual cycle, sex time of occurrence, to a preliminary assessment of whether pregnant; then they will clearly informed of the potential side effects of such drugs to remind women should pay attention to the use of conventional tools contraception; drugs sold in 1 week, the pharmacist will conduct telephone follow in order to determine if there are side effects of women; 3 weeks later, but also re-call to confirm, if we find women's menstrual cramps yet, you are prompted her pregnancy test.
"In China, the whole community instant success, exactly in line with the social emergency contraception trends and people's needs." Cheng Li-nan said. Also in the industry have pointed out that relevant departments of false medical advertising and celebrity medical advertisements supervision are great, but emergency contraception such as the drug when the consumer advocacy, drug side-effects avoided advertising, supervision is not enough. "At present, suggested that the first emergency contraceptive management, serving as prescription drug sales at the same time to speed up the training of pharmacists; few years later, and all other pharmacists be able to carry out regular contraceptive consultation, and then it is to restore a non-prescription drugs." Jun-Qing Wu stressed. Cheng Linan finally added that if the women have taken emergency contraception, we should note: If vomiting after taking the drug should be completed within two hours of a drug; eat a few crackers, drink milk to avoid vomiting. Excessive, over-frequent medication led to amenorrhea or spotting more than 10 days will be required to timely treatment. Family history of thrombosis, cardiovascular disease, diabetes, breast cancer patients, post-partum women and breast-feeding within six months pregnant woman, it is best used with caution or disable this drug
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